{"id":7984,"date":"2022-11-14T00:00:00","date_gmt":"2022-11-13T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/preco-by-sme-nemali-zanevriet-na-citanie-knih\/"},"modified":"2022-11-14T00:00:00","modified_gmt":"2022-11-13T23:00:00","slug":"preco-by-sme-nemali-zanevriet-na-citanie-knih","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/preco-by-sme-nemali-zanevriet-na-citanie-knih\/","title":{"rendered":"Pre\u010do by sme nemali zanevrie\u0165 na \u010d\u00edtanie kn\u00edh?"},"content":{"rendered":"

Podcasty, audioknihy \u010di filmy- alternat\u00edvy, ktor\u00e9 vytl\u00e1\u010daj\u00fa z\u00a0na\u0161ich \u017eivotov knihy.<\/strong> Neust\u00e1le nie\u010do \u010d\u00edtame. Denne prelet\u00edme nekone\u010dn\u00e9 mno\u017estvo textu. S\u00fakromn\u00e9 spr\u00e1vy, r\u00f4zne titulky bulv\u00e1rnych \u010di spravodajsk\u00fdch m\u00e9di\u00ed, odborn\u00fdch t\u00fd\u017edenn\u00edkov, ale aj \u010dl\u00e1nky z\u00a0oblasti publicistiky. \u010c\u00edtame tak ve\u013ea a\u00a0z\u00e1rove\u0148 tak m\u00e1lo, \u017ee n\u00e1m nezost\u00e1va \u010das na poctiv\u00fa literat\u00faru.<\/p>\n

Prv\u00e9 zn\u00e1me knihy nap\u00edsali v R\u00edme okolo roku 23 pred Kristom. Odvtedy sa \u010d\u00edtanie stalo s\u00fa\u010das\u0165ou \u013eudsk\u00e9ho \u017eivota. Iba s perom a papierom m\u00f4\u017ee autor prinies\u0165 rados\u0165, z\u00e1bavu, smiech \u010di z\u00e1rmutok<\/strong> tis\u00edcom \u013eud\u00ed. Najv\u00e4\u010d\u0161iu popularitu si knihy vysl\u00fa\u017eili v 20. rokoch 20. storo\u010dia. Gramotnos\u0165 sa stala hlavn\u00fdm cie\u013eom vzdel\u00e1vania. Vo\u013eno\u010dasov\u00e9 \u010d\u00edtanie prudko vzr\u00e1stlo naprie\u010d svetom.<\/p>\n

\u010c\u00edtanie vy\u017eaduje koncentr\u00e1ciu<\/strong><\/h2>\n

Potom nastal rok 2020 a\u00a0\u010d\u00edtanie upadlo do nemilosti.<\/strong> Digitaliz\u00e1cia sp\u00f4sobila, \u017ee v\u00e4\u010d\u0161ina z\u00a0n\u00e1s uprednost\u0148uje soci\u00e1lne siete pred literat\u00farou. Knihy zapadaj\u00fa prachom a\u00a0na\u0161a koncentr\u00e1cia tie\u017e. Zd\u00e1 sa, \u017ee sledovanie nieko\u013ekosekundov\u00fdch vide\u00ed n\u00e1m prin\u00e1\u0161a v\u00e4\u010d\u0161\u00ed p\u00f4\u017eitok, a\u00a0to bez zap\u00e1jania kognit\u00edvnych schopnost\u00ed.<\/p>\n \u010c\u00edtanie kn\u00edh je pre n\u00e1\u0161 mozog efekt\u00edvnej\u0161\u00ed ako tr\u00e1venie \u010dasu na soci\u00e1lnych sie\u0165ach. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

V\u0161etko si vyber\u00e1 svoju da\u0148. Pod\u013ea filozofa Stevena Pinkera n\u00e1s soci\u00e1lne m\u00e9di\u00e1 robia hl\u00fapej\u0161\u00edmi. Boli sme toho svedkami aj po\u010das pand\u00e9mie, ktor\u00e1 bola pomyselnou liah\u0148ou pre dezinform\u00e1cie a\u00a0hoaxy. Zabudli sme kriticky myslie\u0165 a\u00a0rozhodli sme sa veri\u0165 tomu, \u010do vid\u00edme. Pr\u00e1ve knihy n\u00e1s u\u010dia prem\u00fd\u0161\u013ea\u0165 a\u00a0analyzova\u0165.\u00a0<\/strong>\u0160t\u00fadiami sa potvrdilo, \u017ee \u010d\u00edtanie tla\u010den\u00fdch materi\u00e1lov povzbudzuje mozog, aby pracoval tvrd\u0161ie a lep\u0161ie v porovnan\u00ed s \u010d\u00edtan\u00edm na soci\u00e1lnych m\u00e9di\u00e1ch.<\/p>\n

Literat\u00fara roz\u0161iruje myse\u013e<\/strong><\/h2>\n

Zistilo sa, \u017ee \u010d\u00edtanie beletrie zlep\u0161uje schopnos\u0165 vc\u00edti\u0165 sa do druh\u00fdch (empatia). \u010c\u00edtan\u00edm sa u\u010d\u00edme pochopi\u0165, ako myslia druh\u00ed \u013eudia. Okrem toho je mimoriadne prospe\u0161n\u00e9 pre na\u0161e du\u0161evn\u00e9 zdravie. Z\u00e1\u017eitok z\u00a0ponorenia sa do deja m\u00f4\u017ee zlep\u0161i\u0165 n\u00e1\u0161 pocit pohody. Odborn\u00edci sa domnievaj\u00fa, \u017ee knihy n\u00e1m m\u00f4\u017eu sl\u00fa\u017ei\u0165 aj ako \u00fanik pred realitou. \u00a0Nie nadarmo sa vo v\u00e4zniciach nach\u00e1dzaj\u00fa kni\u017enice, v\u00a0ktor\u00fdch \u013eudia tr\u00e1via v\u0161etok svoj \u010das.<\/p>\n

Dobr\u00fd pr\u00edbeh sa v\u00a0n\u00e1s dr\u017e\u00ed ur\u010dit\u00fd \u010das po do\u010d\u00edtan\u00ed knihy, rovnako aj\u00a0 zdravotn\u00e9 benefity z \u010d\u00edtania pretrv\u00e1vaj\u00fa dlho potom, \u010do knihu odlo\u017e\u00edme. V\u00fdskumn\u00edci dokonca zistili, \u017ee dospel\u00ed, ktor\u00ed pravidelne \u010d\u00edtaj\u00fa knihy mali o 20 percent zn\u00ed\u017een\u00fa \u00famrtnos\u0165 v porovnan\u00ed s t\u00fdmi, ktor\u00ed ne\u010d\u00edtali.<\/p>\n

Po\u010duli ste u\u017e o\u00a0Biblioterapii?<\/strong><\/h2>\n

Ide o\u00a0dostupn\u00fa lie\u010dbu du\u0161evn\u00e9ho zdravia. Lek\u00e1ri \u010dasto vyu\u017e\u00edvaj\u00fa biblioterapiu -knihy- na podporu du\u0161evn\u00e9ho zdravia pri pacientoch, ktor\u00ed \u010delia r\u00f4znym probl\u00e9mom, napr\u00edklad \u00fazkos\u0165, depresia alebo sm\u00fatok. Biblioterapia zvy\u010dajne zah\u0155\u0148a z\u00e1\u017eitok z\u00a0\u010d\u00edtania. Nasleduje diskusia s\u00a0terapeutom.<\/p>\n Biblioterapia by mohla by\u0165 lacn\u00e1 a dostupn\u00e1 met\u00f3da na zlep\u0161enie du\u0161evn\u00e9ho zdravia \u013eud\u00ed. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

V\u00a0s\u00fa\u010dasnosti sa \u0161t\u00fadiami zistilo, \u017ee spolo\u010dn\u00e9 z\u00e1\u017eitky z \u010d\u00edtania pomohli zmierni\u0165 depres\u00edvne sympt\u00f3my u pacientov po oper\u00e1cii, zn\u00ed\u017eili kognit\u00edvne a emocion\u00e1lne sympt\u00f3my u pacientov s\u00a0demenciou, zlep\u0161ili kognit\u00edvne a psychologick\u00e9 funkcie u pacientov s psych\u00f3zou.<\/p>\n

Psychologick\u00e9 v\u00fdhody \u010d\u00edtania<\/strong><\/h2>\n

\u010c\u00edtanie kn\u00edh posil\u0148uje n\u00e1\u0161 mozog. U\u017e sme p\u00edsali o\u00a0schopnosti kritick\u00e9ho myslenia, ktor\u00e9 je v\u00a0s\u00fa\u010dasnosti mimoriadne d\u00f4le\u017eit\u00e9. Okrem toho neust\u00e1le tr\u00e9nujeme svoju myse\u013e a\u00a0pripravujeme na nov\u00e9 a\u00a0nezvy\u010dajn\u00e9 situ\u00e1cie. \u00a0\u010c\u00edtanie je pre myse\u013e to, \u010do cvi\u010denie pre telo.“ \u2014 Richard Steele. \u010c\u00edtanie n\u00e1m pom\u00e1ha osvoji\u0165 si nov\u00e9 perspekt\u00edvy \u2013 sme empatickej\u0161\u00ed. Tie\u017e n\u00e1m pom\u00e1ha udr\u017ea\u0165 si zdrav\u00e9 telo a\u00a0myse\u013e \u2013 zni\u017euje stres, depres\u00edvne stavy, zni\u017euje riziko demencie. Dokonca n\u00e1s \u010d\u00edtanie dost\u00e1va do stavu medit\u00e1cie.<\/p>\n

Knihy, ktor\u00e9 by ste mali pre\u010d\u00edta\u0165 ne\u017e umriete<\/strong><\/h2>\n
    \n
  • 1984- George Orwell<\/li>\n
  • Mal\u00fd princ- Antoine de Saint-Exup\u00e9ry<\/li>\n
  • Ve\u013ek\u00fd Gatsby- F. Scott Fitzgerald<\/li>\n
  • Kto chyt\u00e1 v \u017eite- J.D. Salinger<\/li>\n
  • Zlo\u010din a trest- Fjodor Michajlovi\u010d Dostojevkskij<\/li>\n<\/ul>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Podcasty, audioknihy \u010di filmy- alternat\u00edvy, ktor\u00e9 vytl\u00e1\u010daj\u00fa z\u00a0na\u0161ich \u017eivotov knihy. Neust\u00e1le nie\u010do \u010d\u00edtame. Denne prelet\u00edme nekone\u010dn\u00e9 mno\u017estvo textu. S\u00fakromn\u00e9 spr\u00e1vy, r\u00f4zne titulky bulv\u00e1rnych \u010di spravodajsk\u00fdch<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7984","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7984"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7984\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}