{"id":7990,"date":"2022-11-19T00:00:00","date_gmt":"2022-11-18T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ako-si-sami-uvolnite-tlakove-body-a-vyriesite-zdravotne-problemy\/"},"modified":"2022-11-19T00:00:00","modified_gmt":"2022-11-18T23:00:00","slug":"ako-si-sami-uvolnite-tlakove-body-a-vyriesite-zdravotne-problemy","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ako-si-sami-uvolnite-tlakove-body-a-vyriesite-zdravotne-problemy\/","title":{"rendered":"Ako si sami uvo\u013en\u00edte tlakov\u00e9 body a vyrie\u0161ite zdravotn\u00e9 probl\u00e9my?"},"content":{"rendered":"

\u013dudia si zvykli bra\u0165 lieky proti bolesti, alebo si da\u0165 \u0161\u00e1lku k\u00e1vy, ke\u010f sa c\u00edtia unaven\u00ed.<\/p>\n

Uva\u017eovali ste v\u0161ak niekedy nad t\u00fdm, \u017ee by ste si mas\u00edrovali tlakov\u00fd bod na svojom tele, aby boles\u0165 ust\u00fapila, alebo aby ste sa dobili energiou?<\/strong><\/p>\n

Tieto cie\u013eov\u00e9 oblasti na va\u0161om tele sa naz\u00fdvaj\u00fa akupunkt\u00farne body, a na lie\u010debn\u00e9 \u00fa\u010dely m\u00f4\u017eu by\u0165 stimulovan\u00e9 r\u00f4znymi sp\u00f4sobmi.<\/p>\n

V pr\u00edpade akupunkt\u00fary sa tieto tlakov\u00e9 body stimuluj\u00fa ve\u013emi tenkou ihlou<\/strong>. Ale to nie je nevyhnutne pre ka\u017ed\u00e9ho.<\/p>\n

Akupres\u00fara je oproti tomu jednoduch\u0161ia prax, pou\u017eitia pevn\u00e9ho tlaku na mas\u00e1\u017e akupunkt\u00farnych bodov.<\/p>\n

A verte tomu alebo nie, existuje mno\u017estvo d\u00f4kazov, ktor\u00e9 podporuj\u00fa my\u0161lienku, \u017ee manipul\u00e1cia s t\u00fdmito tlakov\u00fdmi bodmi m\u00e1 schopnos\u0165 veci zmeni\u0165.<\/p>\n

Ni\u017e\u0161ie sa dozviete ako v\u00e1m niektor\u00e9 tlakov\u00e9 body v tele m\u00f4\u017eu pom\u00f4c\u0165 zvl\u00e1dnu\u0165 boles\u0165 alebo em\u00f3cie<\/strong>, ktor\u00e9 m\u00f4\u017eete pre\u017e\u00edva\u0165.<\/p>\n

 <\/p>\n

#1, Vrch hlavy<\/h3>\n

Ke\u010f va\u0161ou hlavou za\u010dn\u00fa poletova\u0165 zbyto\u010dn\u00e9 alebo nepr\u00edjemn\u00e9 my\u0161lienky, alebo ste vy\u010derpan\u00ed<\/strong>, sk\u00faste si ju na temene jemne mas\u00edrova\u0165 alebo po\u0161kriaba\u0165.<\/p>\n

Tento bod prospieva mozgu t\u00fdm, \u017ee v\u00e1m dod\u00e1va energiu a z\u00e1rove\u0148 upokojuje ak\u00e9ko\u013evek \u00fazkosti<\/strong>.<\/p>\n

Ak chcete n\u00e1js\u0165 tento \u0161pecifick\u00fd tlakov\u00fd bod, polo\u017ete prsty na horn\u00e9 body u\u0161\u00ed, a nakreslite \u010diaru na temeno hlavy. Akon\u00e1hle ste v hornom strede hlavy, jednoducho ju dobre premas\u00edrujte, a mal by sa dostavi\u0165 okam\u017eit\u00fd pr\u00ednos<\/strong>.<\/p>\n

<\/h3>\n

#2,\u00a0Medzi prstami na noh\u00e1ch<\/h3>\n

Akupunkt\u00farny bod pe\u010dene<\/strong> sa nach\u00e1dza medzi palcom na nohe a druh\u00fdm prstom na nohe, presne tam, kde sa tieto dve kosti stret\u00e1vaj\u00fa.<\/p>\n

 <\/p>\n

#3,\u00a0Medzi o\u010dami<\/h3>\n

Be\u017ene ozna\u010dovan\u00fd ako va\u0161e tretie oko<\/strong> alebo Yin Tang, bod medzi va\u0161imi o\u010dami, je ve\u013ek\u00fd tlakov\u00fd bod, ktor\u00fd m\u00f4\u017eete vyu\u017ei\u0165, ke\u010f sa c\u00edtite v strese<\/strong>.<\/p>\n

 <\/p>\n

#4,\u00a0Medzi palcom a ukazov\u00e1kom<\/h3>\n

Pre t\u00fdch, ktor\u00ed trpia boles\u0165ami hlavy<\/strong>, a zd\u00e1 sa im, \u017ee sa im nikdy neu\u013eav\u00ed je v\u00fdborn\u00e9 vysk\u00fa\u0161a\u0165 bod zn\u00e1my ako LI 4.<\/p>\n

Tento akupunkt\u00farny bod sa nach\u00e1dza na va\u0161ej ruke medzi palcom a ukazov\u00e1kom<\/strong>, a jeho mas\u00e1\u017e je skvel\u00e1 pri bolestiach hlavy alebo tv\u00e1re.<\/p>\n

 <\/p>\n N\u00e1vod k bodu SZ 36. Zdroj: neilkingham.com\n

 <\/p>\n

#5, Pod kolenom<\/h3>\n

Priamo pod vonkaj\u0161\u00edm okrajom kolenn\u00e9ho k\u013abu le\u017e\u00ed ostr\u00fd bod, zn\u00e1my ako ST 36, alebo bod \u017eal\u00fadka<\/strong>.<\/p>\n

Tento tlakov\u00fd bod je najlep\u0161\u00edm celkov\u00fdm bodom pre imunitu a energiu<\/strong>.<\/p>\n

Jeho stimul\u00e1cia po\u010das nieko\u013ek\u00fdch min\u00fat by v\u00e1s mala okam\u017eite osvie\u017ei\u0165, ke\u010f sa c\u00edtite unaven\u00ed<\/strong>.<\/p>\n

 <\/p>\n

#6, \u00a0V bl\u00edzkosti vonkaj\u0161ieho ucha<\/h3>\n

Je to jeden z najlep\u0161\u00edch bodov na zmiernenie stresu, a na upokojenie \u00fazkosti<\/strong>.<\/p>\n

Tento bod sa nach\u00e1dza v hornej \u010dasti vonkaj\u0161ieho ucha, a je s\u00fa\u010das\u0165ou lie\u010dby, ktor\u00e1 sa pou\u017e\u00edva na detoxik\u00e1ciu od drog<\/strong>.<\/p>\n

Je skvel\u00fd na napojenie na parasympatick\u00fd nervov\u00fd syst\u00e9m, a pom\u00e1ha regulova\u0165 n\u00e1ladu<\/strong>.<\/p>\n

Ak je pre v\u00e1s mas\u00edrovanie tohto bodu n\u00e1ro\u010dn\u00e9<\/strong>, sk\u00faste pou\u017ei\u0165 semienko bylinky, alebo mal\u00fa kovov\u00fa gu\u013e\u00f4\u010dku<\/strong>, ktor\u00fa stla\u010d\u00edte nieko\u013ekokr\u00e1t denne.<\/p>\n

M\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj esenci\u00e1lny olej na zlep\u0161enie n\u00e1lady<\/strong>, existuje ich \u0161irok\u00e9 spektrum, sta\u010d\u00ed si len vybra\u0165, ktor\u00fd v\u00e1m vyhovuje najviac.<\/p>\n

 <\/p>\n

#7,\u00a0Vn\u00fatri z\u00e1p\u00e4stia<\/h3>\n

Ke\u010f m\u00e1te \u017eal\u00fado\u010dn\u00fa nevo\u013enos\u0165<\/strong>, m\u00f4\u017eete pou\u017ei\u0165 tlakov\u00fd bod na z\u00e1p\u00e4st\u00ed, naz\u00fdvan\u00fd Perikard 6, aby ste uvo\u013enili nevo\u013enosti.<\/p>\n

Ak chcete n\u00e1js\u0165 t\u00fato oblas\u0165, vezmite \u0161tyri prsty a polo\u017ete ich na vn\u00fatorn\u00fa stranu z\u00e1p\u00e4stia. Bod je priamo pod prostredn\u00edkom, medzi dvoma \u0161\u013eachami.<\/p>\n

 <\/p>\n

#8, V bl\u00edzkosti pupka<\/h3>\n

Tlakov\u00fd bod ST 25 vyu\u017eite v situ\u00e1ci\u00ed, ke\u010f m\u00e1te \u010drevn\u00e9 probl\u00e9my<\/strong>, alebo obdobn\u00e9 za\u017e\u00edvacie \u0165a\u017ekosti.<\/p>\n

T\u00e1to oblas\u0165, ktor\u00e1 sa nach\u00e1dza pribli\u017ene dva palce od pupka na oboch stran\u00e1ch, m\u00f4\u017ee pom\u00f4c\u0165 regulova\u0165 z\u00e1pchu aj hna\u010dku.<\/p>\n

 <\/p>\n

#9, V bl\u00edzkosti srdca<\/h3>\n

Bod Ren 17, ktor\u00fd sa nach\u00e1dza priamo v stredovej l\u00ednii tela, na osi v s\u00falade s bradavkami, zmier\u0148uje \u00fazkos\u0165.<\/p>\n

 <\/p>\n

#10, Pod chodidlom<\/h3>\n

Mo\u017eno u\u017e nikdy nebudete potrebova\u0165 melaton\u00edn<\/strong>, ke\u010f objav\u00edte z\u00e1zraky obli\u010dk\u00e9ho bodu.<\/p>\n

Tento bod, ktor\u00fd sa nach\u00e1dza na chodidle v dr\u00e1\u017eke, ktor\u00e1 sa objav\u00ed, ke\u010f skr\u010d\u00edte prsty na noh\u00e1ch, mo\u017eno pou\u017ei\u0165 na \u00fa\u010dinn\u00fa stabiliz\u00e1ciu \u00farovne energie, a navodenie upokojuj\u00faceho sp\u00e1nku<\/strong>.<\/p>\n

 <\/p>\n

#11, Pod hrudnou kos\u0165ou<\/h3>\n

Ak m\u00e1te probl\u00e9my s tr\u00e1ven\u00edm a nechcete u\u017e\u00edva\u0165 \u017eiadne lieky, sk\u00faste pracova\u0165 s Ren 12.<\/p>\n

T\u00e1to \u010das\u0165 tela, ktor\u00e1 sa nach\u00e1dza priamo v stredovej l\u00ednii tela, pod va\u0161ou hrudnou kos\u0165ou, je najlep\u0161\u00edm bodom<\/strong> pre tr\u00e1venie.<\/p>\n

 <\/p>\n

#12, Pod kolenami<\/h3>\n

Aj ke\u010f sa m\u00f4\u017ee zda\u0165, \u017ee v\u00e1\u0161 chrb\u00e1t a va\u0161e kolen\u00e1 nemusia ma\u0165 \u017eiadny vz\u0165ah, v zadnej \u010dasti kolena je bod naz\u00fdvan\u00fd UB 40, ktor\u00fd, ke\u010f je mas\u00edrovan\u00fd, alebo ak\u00fdmko\u013evek sp\u00f4sobom zapojen\u00fd, m\u00f4\u017ee pom\u00f4c\u0165 pri lie\u010dbe bolesti dolnej \u010dasti chrbta.<\/p>\n

If m\u00e1vate bolesti chrbta, alebo kr\u00ed\u017eov<\/strong>, vysk\u00fa\u0161ajte stimul\u00e1ciu tohto bodu.<\/p>","protected":false},"excerpt":{"rendered":"

\u013dudia si zvykli bra\u0165 lieky proti bolesti, alebo si da\u0165 \u0161\u00e1lku k\u00e1vy, ke\u010f sa c\u00edtia unaven\u00ed. Uva\u017eovali ste v\u0161ak niekedy nad t\u00fdm, \u017ee by ste<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7990","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7990"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7990\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}