{"id":7993,"date":"2022-11-20T00:00:00","date_gmt":"2022-11-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/aj-domov-je-priestorom-pre-starostlivost-o-seba-ako-sa-v-nom-citit-dobre\/"},"modified":"2022-11-20T00:00:00","modified_gmt":"2022-11-19T23:00:00","slug":"aj-domov-je-priestorom-pre-starostlivost-o-seba-ako-sa-v-nom-citit-dobre","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/aj-domov-je-priestorom-pre-starostlivost-o-seba-ako-sa-v-nom-citit-dobre\/","title":{"rendered":"Aj domov je priestorom pre starostlivos\u0165 o seba: Ako sa v \u0148om c\u00edti\u0165 dobre?"},"content":{"rendered":"<h3>Od podpory lep\u0161ieho sp\u00e1nku a\u017e po vyjadrenie individuality<\/h3>\n<p><strong>Nov\u00fd pr\u00edstup k interi\u00e9rov\u00e9mu dizajnu je menej o estetick\u00fdch trendoch a viac o tom, ako sa v na\u0161ich priestoroch c\u00edtime.<\/strong> Daisy Woodwardov\u00e1 sk\u00fama fenom\u00e9n dobr\u00e9ho domova.<\/p>\n<p><strong>Priestory, ktor\u00e9 ob\u00fdvame, ovplyv\u0148uj\u00fa na\u0161e n\u00e1lady a pocity.<\/strong> Nie je to \u017eiadnym tajomstvom. Od feng \u0161uej a\u017e po \u0161kandin\u00e1vsku snahu o hygge &#8211; navrhnutie vzh\u013eadu a usporiadania v\u00e1\u0161ho pr\u00edbytku tak, aby ste podporili pocit pohody nie s\u00fa \u017eiadnou novinkou. Environment\u00e1lna psychol\u00f3gia \u2013 n\u00e1uka o \u013eudskom vz\u0165ahu k okoliu \u2013 nebola uznan\u00e1 ako akademick\u00e1 oblas\u0165 a\u017e do konca 60. rokov 20. storo\u010dia. Pokia\u013e ide o dom\u00e1ci interi\u00e9rov\u00fd dizajn je e\u0161te nepreb\u00e1dan\u00fdm oce\u00e1nom.<\/p>\n<p>\u201eMy\u0161lienka, ktor\u00e1 sa rozmohla je zlep\u0161enie pohodlia prostredn\u00edctvom na\u0161ich vn\u00fatorn\u00fdch priestorov,\u201c hovor\u00ed pre BBC Culture Jean Whitehead, docent v interi\u00e9rovom dizajne na Falmouth University a autor knihy Creating Interior Atmosphere: Mise-en-sc\u00e8ne and Interior Design. \u201eTieto inov\u00e1cie prevl\u00e1dali v zdravotn\u00edckych interi\u00e9roch, teraz prech\u00e1dzaj\u00fa do pohostinsk\u00fdch a vo\u013eno\u010dasov\u00fdch priestorov, \u010do zah\u0155\u0148a i na\u0161e domovy.\u201c<\/p>\n Dizajn, text\u00fary a osvetlenie v\u00fdrazne ovplyv\u0148uj\u00fa aj kvalitu n\u00e1\u0161ho sp\u00e1nku. Zdroj: Pexels.com\n<h3>B\u00fdvanie by malo by\u0165 va\u0161im domovom<\/h3>\n<p>N\u00e1\u0161 spolo\u010dn\u00fd z\u00e1ujem o dom\u00e1ci wellness, poznamen\u00e1va Whitehead, ur\u00fdchlila pand\u00e9mia. Je pozoruhodn\u00e9, \u017ee pod\u013ea prieskumov Eur\u00f3pania tr\u00e1via a\u017e 90 % svojho \u010dasu v uzavret\u00fdch priestoroch a po\u010das lockdownu pre v\u00e4\u010d\u0161inu z n\u00e1s \u201evo vn\u00fatri\u201c znamenalo \u201edoma\u201c. Z tohto d\u00f4vodu sa mnoh\u00ed z n\u00e1s za\u010dali menej stara\u0165 o to, ako vyzeraj\u00fa na\u0161e pr\u00edbytky, aspo\u0148 z h\u013eadiska trendov, a viac o to, ako sa v nich c\u00edtime. <strong>V d\u00f4sledku toho sa za\u010dal presadzova\u0165 nov\u00fd, udr\u017eate\u013enej\u0161\u00ed postoj k interi\u00e9rov\u00e9mu dizajnu, zameran\u00fd na individualitu, v\u0161\u00edmavos\u0165 a starostlivos\u0165 o seba.<\/strong><\/p>\n<p>Pre Monicu Khemsurov a Jill Singer, zakladate\u013eky online dizajn\u00e9rskeho magaz\u00ednu Sight Unseen, priniesla pand\u00e9mia znovuobjaven\u00e9 ocenenie pre nespo\u010detn\u00e9 mno\u017estvo predmetov, ktor\u00e9 obe za tie roky nazhroma\u017edili. \u201eSedeli sme vo svojich domovoch a na\u0161e predmety n\u00e1m skuto\u010dne prin\u00e1\u0161ali pohodlie a v\u010faka nim sme sa c\u00edtili menej osamel\u00ed,\u201c hovor\u00ed Khemsurov pre BBC Culture.<\/p>\n Vo\u013ete tak\u00e9 dekor\u00e1cie, ktor\u00e9 lahodia v\u00e1\u0161mu osobn\u00e9mu vkusu a vyvol\u00e1vaj\u00fa vo v\u00e1s pr\u00edjemn\u00e9 pocity. Zdroj: Pexels.com\n<h3>Zmyslom je vybudova\u0165 interi\u00e9r odr\u00e1\u017eaj\u00faci va\u0161u osobnos\u0165 \u2013 Jill Singer<\/h3>\n<p>Zah\u0155\u0148a to osobnej\u0161\u00ed pr\u00edstup pri k\u00fape predmetov a \u017eitia s nimi. <strong>\u010clovek uprednost\u0148uje \u00faprimn\u00e9 spojenie nad trendami. \u201eObjekt sa m\u00f4\u017ee ve\u013emi \u013eahko naplni\u0165 v\u00fdznamom a spomienkami, \u010do je aj z\u00e1kladnou my\u0161lienkou,\u201c<\/strong> hovor\u00ed. \u010ci u\u017e je to nie\u010do, \u010do v\u00e1m vyrobila kamar\u00e1tka alebo mali\u010dkos\u0165 zak\u00fapen\u00e1 na cest\u00e1ch do zahrani\u010dia. Predmety n\u00e1s sp\u00e1jaj\u00fa s milovan\u00fdmi, ktor\u00fdch nem\u00f4\u017eme ma\u0165 pri sebe. \u201ePokia\u013e ide o estetiku objektu, m\u00e1me tendenciu by\u0165 dos\u0165 agnostick\u00ed,\u201c dod\u00e1va Singer. <strong>\u201eZmyslom je vybudova\u0165 interi\u00e9r odr\u00e1\u017eaj\u00faci va\u0161u osobnos\u0165.\u201c<\/strong><\/p>\n<p>Obklopenie sa vz\u00e1cnymi predmetmi je len jedn\u00fdm k\u00faskom sklada\u010dky zostavenia osobn\u00e9ho priestoru, v ktorom sa budete c\u00edti\u0165 dobre. Lindsay T Graham, osobnostn\u00e1 a soci\u00e1lna psychologi\u010dka, ktor\u00e1 sa \u0161pecializuje na to, ako n\u00e1s ovplyv\u0148uj\u00fa na\u0161e obytn\u00e9 priestory, navrhuje zauja\u0165 od za\u010diatku intuit\u00edvny postoj.<strong> \u201eNajprv cho\u010fte do priestoru a uvedomte si, ako sa v \u0148om c\u00edtite,\u201c <\/strong>hovor\u00ed pre BBC Culture.<strong> \u201eNeprem\u00fd\u0161\u013eajte nad t\u00fdm. Len sa sp\u00fdtajte sam\u00e9ho seba: C\u00edtim sa vystresovan\u00fd? \u0160\u0165astn\u00fd? Som pripraven\u00fd utiec\u0165? Alebo som pln\u00fd energie? <\/strong>Potom urobte krok sp\u00e4\u0165 a prem\u00fd\u0161\u013eajte o tom, \u010do c\u00edti\u0165 chcete. Ak si v\u0161imnete ak\u00fdko\u013evek nes\u00falad z\u00edskate vod\u00edtka k tomu, \u010do je potrebn\u00e9 posun\u00fa\u0165, aby ste vytvorili prostredie pr\u00edjemn\u00e9 pre v\u00e1s.\u201c<\/p>\n<h3>Z\u00e1kladom je spr\u00e1vne osvetlenie<\/h3>\n<p>V\u0161etko je to len o v\u00fdbere spr\u00e1vnych predmetov a technol\u00f3gie na dosiahnutie po\u017eadovan\u00e9ho psychologick\u00e9ho \u00fa\u010dinku. <strong>D\u00f4le\u017eit\u00fdm prvkom je osvetlenie. \u201eTo m\u00f4\u017ee okam\u017eite zmeni\u0165 priestor,\u201c<\/strong> hovor\u00ed Graham. <strong>\u201eNavy\u0161e dok\u00e1\u017ee ovplyvni\u0165 n\u00e1\u0161 cirkadi\u00e1lny rytmus, ktor\u00fd ovplyv\u0148uje na\u0161e du\u0161evn\u00e9 aj fyzick\u00e9 zdravie.\u201c<\/strong> Ide najm\u00e4 o pou\u017e\u00edvanie farebn\u00fdch svetiel na podnecovanie r\u00f4znych n\u00e1lad. &#8222;M\u00f4\u017eete si k\u00fapi\u0165 tepl\u00e9 alebo studen\u00e9 \u017eiarovky,&#8220; hovor\u00ed environment\u00e1lna psychologi\u010dka Sally Augustin pre BBC Culture.<strong> \u201eAk sa sna\u017e\u00edte vytvori\u0165 upokojuj\u00facu atmosf\u00e9ru, kde bud\u00fa \u013eudia radi tr\u00e1vi\u0165 \u010das spolu, zvol\u00edte teplej\u0161ie a jemnej\u0161ie svetlo. Ak potrebujete koncentr\u00e1ciu, potrebujete chladnej\u0161ie a intenz\u00edvnej\u0161ie.\u201c<\/strong> Teplej\u0161ie svetlo je najefekt\u00edvnej\u0161ie, ke\u010f je vy\u017earovan\u00e9 z ni\u017e\u0161ej \u00farovne \u2013 zo stolov\u00fdch alebo podlahov\u00fdch l\u00e1mp \u2013 vysvet\u013euje Augustin, zatia\u013e \u010do chladn\u00e9 \u017eiarovky by mali by\u0165 umiestnen\u00e9 v stropn\u00fdch svietidl\u00e1ch alebo z\u00e1suvk\u00e1ch stropn\u00e9ho osvetlenia.<\/p>\n Neria\u010fte sa trendami, ale sebou. Vn\u00edmajte, ako sa v priestore c\u00edtite. Zdroj: Pexels.com\n<h3>Nezab\u00fadajte na vrstvenie a text\u00fary<\/h3>\n<p>Podobne v\u00fdrazne menia na\u0161u emocion\u00e1lnu reakciu na priestor aj text\u00fary. \u201eAk sa budete dr\u017ea\u0165 jednej z\u00e1kladnej, (najm\u00e4 takej, o ktorej je zn\u00e1me, \u017ee sa c\u00edtime dobre) z\u00edskate relaxa\u010dnej\u0161\u00ed efekt.\u00a0 Naopak, ak pou\u017eijete viacero text\u00far, prid\u00e1te do priestoru viac energie,\u201ctvrd\u00ed Augustin. <strong>\u201eJemn\u00e9 text\u00fary &#8211; ako s\u00fa materi\u00e1ly, z ktor\u00fdch je vyroben\u00e9 detsk\u00e9 oble\u010denie &#8211; s\u00fa na dotyk najpr\u00edjemnej\u0161ie.<\/strong> D\u00f4le\u017eit\u00e9 je tie\u017e zv\u00e1\u017eenie akustick\u00e9ho vplyvu text\u00edli\u00ed na miestnos\u0165,\u201c vysvet\u013euje.\u00a0 \u201ePri n\u00e1vrhu nezabudnite na v\u0161etky zmyslov\u00e9 d\u00f4sledky. <strong>Pokia\u013e m\u00e1te vo svojej ob\u00fdva\u010dke aspo\u0148 jeden koberec, \u010dal\u00fanen\u00fd n\u00e1bytok a z\u00e1vesy na okn\u00e1ch, tieto m\u00e4k\u0161ie povrchy pohltia zvuk a zabr\u00e1nia ozvene.<\/strong> Pr\u00edjemn\u00e9 prostredie sa vytvor\u00ed sk\u00f4r.\u201c<\/p>\n<h3>Pr\u00edroda a farby id\u00fa ruka v ruke<\/h3>\n<p>\u010eal\u0161\u00ed jednoduch\u00fd sp\u00f4sob, ako doda\u0165 domovu viac rovnov\u00e1hy? <strong>\u201eAbsol\u00fatnou v\u00fdhrou je zapojenie pr\u00edrody,\u201c<\/strong> hovor\u00ed Graham. &#8222;Rastliny s\u00fa skvel\u00e9,&#8220; dod\u00e1va Augustin, &#8222;najm\u00e4 zelen\u00e9, listnat\u00e9 so zakriven\u00fdmi listami a stonkami.\u201c Dod\u00e1va v\u0161ak, \u017ee pr\u00edrodn\u00fd alebo biofiln\u00fd dizajn siaha \u010faleko za rastliny a poh\u013eady na pr\u00edrodu. \u201e<strong>M\u00e1me tendenciu pova\u017eova\u0165 zakriven\u00e9 l\u00ednie za najpr\u00edjemnej\u0161ie<\/strong> &#8211; bu\u010f v dvojrozmern\u00fdch vzoroch, alebo v trojrozmern\u00fdch form\u00e1ch, ako aj tvar operadla pohovky. Evokuj\u00fa formy, ktor\u00e9 n\u00e1jdeme v pr\u00edrode. Zatia\u013e \u010do pr\u00edrodn\u00e9 materi\u00e1ly, najm\u00e4 nenatret\u00e9 drevo, s\u00fa skvel\u00e9 na udr\u017eanie na\u0161ej \u00farovne stresu pod kontrolou.\u201c<\/p>\n<p>Existuje mnoho \u010fal\u0161\u00edch sp\u00f4sobov, ako vyu\u017ei\u0165 psychol\u00f3giu priestoru. \u201eVe\u013emi p\u00f4sobiv\u00e1 je aj farba,\u201c hovor\u00ed Augustin, \u201e<strong>Svetlos\u0165 a men\u0161ia s\u00fdtos\u0165 upokojuje<\/strong> \u2013 povedzme zelen\u00e1 s mno\u017estvom bielej \u2013 <strong>zatia\u013e \u010do tepl\u00e9 farby m\u00f4\u017eu podnieti\u0165 na\u0161u chu\u0165 k jedlu a sp\u00f4sobi\u0165, \u017ee \u013eudia bud\u00fa vyzera\u0165 priate\u013eskej\u0161ie jeden k druh\u00e9mu.\u201c<\/strong><\/p>\n Text\u00fary, materi\u00e1ly a osvetlenie s\u00fa nesmierne d\u00f4le\u017eit\u00e9. Zdroj: Pexels.com","protected":false},"excerpt":{"rendered":"<p>Od podpory lep\u0161ieho sp\u00e1nku a\u017e po vyjadrenie individuality Nov\u00fd pr\u00edstup k interi\u00e9rov\u00e9mu dizajnu je menej o estetick\u00fdch trendoch a viac o tom, ako sa v<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7993","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7993"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7993\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}