{"id":8007,"date":"2022-11-24T00:00:00","date_gmt":"2022-11-23T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/hormony-stastia-co-vsetko-ovplyvnuju-a-ako-si-ich-vytvorite\/"},"modified":"2022-11-24T00:00:00","modified_gmt":"2022-11-23T23:00:00","slug":"hormony-stastia-co-vsetko-ovplyvnuju-a-ako-si-ich-vytvorite","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/hormony-stastia-co-vsetko-ovplyvnuju-a-ako-si-ich-vytvorite\/","title":{"rendered":"Horm\u00f3ny \u0161\u0165astia: \u010co v\u0161etko ovplyv\u0148uj\u00fa, a ako si ich vytvor\u00edte?"},"content":{"rendered":"<h3>Horm\u00f3ny \u0161\u0165astia<\/h3>\n<p>Niektor\u00e9 jednoduch\u00e9 aktivity, ako je<strong> cvi\u010denie, varenie a po\u010d\u00favanie hudby<\/strong>, m\u00f4\u017eu pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 produkciu horm\u00f3nov dobrej n\u00e1lady.<\/p>\n<p>Horm\u00f3ny s\u00fa l\u00e1tky produkovan\u00e9 r\u00f4znymi \u017e\u013eazami vo va\u0161om tele.<\/p>\n<p>Cestuj\u00fa krvn\u00fdm obehom, funguj\u00fa ako <strong>poslovia a hraj\u00fa \u00falohu v mnoh\u00fdch telesn\u00fdch procesoch<\/strong>.<\/p>\n<p>Jedna z ich d\u00f4le\u017eit\u00fdch funkci\u00ed je, \u017ee pom\u00e1haj\u00fa <strong>regulova\u0165 va\u0161u n\u00e1ladu<\/strong>.<\/p>\n<p>Je zn\u00e1me, \u017ee ur\u010dit\u00e9 horm\u00f3ny pom\u00e1haj\u00fa podporova\u0165 pozit\u00edvne pocity, vr\u00e1tane <strong>\u0161\u0165astia a pote\u0161enia<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>Delenie<\/h3>\n<p><strong>Dopam\u00edn<\/strong><\/p>\n<p>Dopam\u00edn, zn\u00e1my ako <strong>horm\u00f3n \u201edobr\u00e9ho pocitu\u201c,<\/strong> je neurotransmiter, ktor\u00fd je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou syst\u00e9mu odme\u0148ovania v\u00e1\u0161ho mozgu. Je spojen\u00fd s pr\u00edjemn\u00fdmi pocitmi, spolu s u\u010den\u00edm, pam\u00e4\u0165ou a \u010fal\u0161\u00edmi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Seroton\u00edn<\/strong><\/p>\n<p>Tento horm\u00f3n a neurotransmiter pom\u00e1ha <strong>regulova\u0165 va\u0161u n\u00e1ladu, ako aj sp\u00e1nok, chu\u0165 do jedla, tr\u00e1venie<\/strong>, schopnos\u0165 u\u010di\u0165 sa a pam\u00e4\u0165.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Oxytoc\u00edn<\/strong><\/p>\n<p>Oxytoc\u00edn, ktor\u00fd sa \u010dasto naz\u00fdva<strong> \u201ehorm\u00f3n l\u00e1sky\u201c, je nevyhnutn\u00fd pre p\u00f4rod, doj\u010denie a siln\u00fa v\u00e4zbu medzi rodi\u010dom a die\u0165a\u0165om<\/strong>.<\/p>\n<p>M\u00f4\u017ee tie\u017e pom\u00f4c\u0165 podpori\u0165 d\u00f4veru, empatiu a spojenie vo vz\u0165ahoch.<\/p>\n<p>\u00darovne sa vo v\u0161eobecnosti <strong>zvy\u0161uj\u00fa s fyzickou n\u00e1klonnos\u0165ou<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Endorf\u00edny<\/strong><\/p>\n<p>Tieto horm\u00f3ny s\u00fa prirodzen\u00fdm prostriedkom na<strong> zmiernenie bolesti v\u00e1\u0161ho tela, ktor\u00e9 va\u0161e telo produkuje v reakcii na stres<\/strong>, alebo nepohodlie.<\/p>\n<p>\u00darovne sa m\u00f4\u017eu zv\u00fd\u0161i\u0165 aj vtedy, ke\u010f sa zapoj\u00edte do<strong> \u010dinnost\u00ed, ktor\u00e9 prin\u00e1\u0161aj\u00fa odmenu, ako je jedenie, cvi\u010denie alebo sex<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u010co ovplyv\u0148uj\u00fa, a na \u010do s\u00fa dobr\u00e9<\/h3>\n<p>&nbsp;<\/p>\n<h3>Dopam\u00edn<\/h3>\n<p>&nbsp;<\/p>\n<p>Hr\u00e1 \u00falohu ako <strong>centrum odmeny, a je d\u00f4le\u017eit\u00fd pri mnoh\u00fdch telesn\u00fdch funkci\u00e1ch, vr\u00e1tane pam\u00e4ti, pohybu, motiv\u00e1cie, n\u00e1lady, pozornosti<\/strong> a \u010fal\u0161\u00edch.<\/p>\n<p>&nbsp;<\/p>\n<p>Ovplyv\u0148uje mnoho \u010dast\u00ed v\u00e1\u0161ho <strong>spr\u00e1vania a fyzick\u00fdch funkci\u00ed<\/strong>, ako napr\u00edklad:<\/p>\n<ul>\n<li><strong>U\u010denie<\/strong><\/li>\n<li><strong>Motiv\u00e1cia<\/strong><\/li>\n<li><strong>Tep srdca<\/strong><\/li>\n<li><strong>Funkcia krvn\u00fdch ciev<\/strong><\/li>\n<li><strong>Funkcia obli\u010diek<\/strong><\/li>\n<li><strong>Lakt\u00e1cia<\/strong><\/li>\n<li><strong>Sp\u00e1nok<\/strong><\/li>\n<li><strong>N\u00e1lada<\/strong><\/li>\n<li><strong>Pozornos\u0165<\/strong><\/li>\n<li><strong>Kontrola nevo\u013enosti a zvracania<\/strong><\/li>\n<li><strong>Spracovanie bolesti<\/strong><\/li>\n<li><strong>Pohyb<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ako dopam\u00edn sp\u00f4sobuje, \u017ee sa niekto c\u00edti \u0161\u0165astn\u00fd?<\/strong><\/p>\n<p>Dopam\u00edn je zn\u00e1my ako horm\u00f3n dobr\u00e9ho pocitu &#8211; d\u00e1va v\u00e1m to pocit pote\u0161enia.<\/p>\n<p>Tie\u017e v\u00e1m d\u00e1va motiv\u00e1ciu robi\u0165 nie\u010do, ke\u010f c\u00edtite pote\u0161enie.<\/p>\n<p>Dopam\u00edn je s\u00fa\u010das\u0165ou v\u00e1\u0161ho syst\u00e9mu odme\u0148ovania. Tento syst\u00e9m je z evolu\u010dn\u00e9ho h\u013eadiska navrhnut\u00fd tak, aby <strong>v\u00e1s odmenil, ke\u010f rob\u00edte veci, ktor\u00e9 mus\u00edte urobi\u0165, aby ste pre\u017eili<\/strong> \u2013 jes\u0165, pi\u0165, s\u00fa\u0165a\u017ei\u0165 o pre\u017eitie a rozmno\u017eova\u0165 sa.<\/p>\n<p>Na\u0161e mozgy s\u00fa pevne nastaven\u00e9, aby h\u013eadali spr\u00e1vanie, ktor\u00e9 uvo\u013e\u0148uje dopam\u00edn v na\u0161om syst\u00e9me odme\u0148ovania.<\/p>\n<p>Ke\u010f rob\u00edte nie\u010do<strong> pr\u00edjemn\u00e9, v\u00e1\u0161 mozog uvo\u013e\u0148uje ve\u013ek\u00e9 mno\u017estvo dopam\u00ednu<\/strong>. C\u00edtite sa dobre a vyh\u013ead\u00e1vate viac tohto pocitu.<\/p>\n<p>To je<strong> d\u00f4vod, pre\u010do s\u00fa nezdrav\u00e9 jedlo a cukor tak n\u00e1vykov\u00e9<\/strong>. Sp\u00fa\u0161\u0165aj\u00fa uvo\u013e\u0148ovanie ve\u013ek\u00e9ho mno\u017estva dopam\u00ednu do v\u00e1\u0161ho mozgu, \u010do v\u00e1m d\u00e1va pocit, \u017ee ste na vrchole sveta a chcete si tento z\u00e1\u017eitok zopakova\u0165.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ak m\u00e1te spr\u00e1vnu rovnov\u00e1hu dopam\u00ednu, c\u00edtite:<\/strong><\/p>\n<ul>\n<li>\u0161\u0165astie<\/li>\n<li>motiv\u00e1ciu<\/li>\n<li>s\u00fastredenie<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Vysok\u00e9 alebo n\u00edzke hladiny dopam\u00ednu s\u00fa spojen\u00e9 s <strong>chorobami vr\u00e1tane: Parkinsonovej choroby, syndr\u00f3mu nepokojn\u00fdch n\u00f4h a poruchy pozornosti s hyperaktivitou (ADHD)<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n Ako funguje oxytoc\u00edn. Zdroj: innovationcompounding.com\n<p>&nbsp;<\/p>\n<h3>Oxytoc\u00edn<\/h3>\n<p>&nbsp;<\/p>\n<p>Oxytoc\u00edn sa tvor\u00ed v hypotalame a vylu\u010duje sa do krvn\u00e9ho obehu zadnou hypof\u00fdzou.<\/p>\n<p>Sekr\u00e9cia <strong>z\u00e1vis\u00ed od elektrickej aktivity neur\u00f3nov<\/strong> v hypotalame \u2013 uvo\u013e\u0148uje sa do krvi pri excit\u00e1cii t\u00fdchto buniek.<\/p>\n<p>Dva hlavn\u00e9 \u00fa\u010dinky oxytoc\u00ednu v tele s\u00fa<strong> kontrakcie maternice po\u010das p\u00f4rodu, a pri doj\u010den\u00ed<\/strong>.<\/p>\n<p>Oxytoc\u00edn stimuluje kontrakciu svalov maternice a tie\u017e zvy\u0161uje produkciu prostagland\u00ednov, ktor\u00e9 \u010falej zvy\u0161uj\u00fa kontrakcie. Vyroben\u00fd oxytoc\u00edn sa niekedy<strong> pod\u00e1va na vyvolanie p\u00f4rodu, ak sa neza\u010dal prirodzene<\/strong>, alebo sa m\u00f4\u017ee pou\u017ei\u0165 na posilnenie kontrakci\u00ed na podporu p\u00f4rodu.<\/p>\n<p>Okrem toho sa vyroben\u00fd oxytoc\u00edn\u00a0\u010dasto pod\u00e1va na ur\u00fdchlenie p\u00f4rodu placenty, a <strong>zn\u00ed\u017eenie rizika siln\u00e9ho krv\u00e1cania stiahnut\u00edm maternice<\/strong>.<\/p>\n<p>Po\u010das doj\u010denia oxytoc\u00edn <strong>podporuje pohyb mlieka cez kan\u00e1liky v prsn\u00edku<\/strong>, \u010do umo\u017e\u0148uje jeho vylu\u010dovanie bradavkou.<\/p>\n<p>Oxytoc\u00edn je <strong>pr\u00edtomn\u00fd aj u mu\u017eov, hr\u00e1 \u00falohu pri transporte spermi\u00ed a produkcii testoster\u00f3nu<\/strong> semenn\u00edkmi.<\/p>\n<p>V mozgu p\u00f4sob\u00ed oxytoc\u00edn ako chemick\u00fd posol a m\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v mnoh\u00fdch \u013eudsk\u00fdch spr\u00e1vaniach vr\u00e1tane <strong>sexu\u00e1lneho vzru\u0161enia, uznania, d\u00f4very, romantickej v\u00e4zby a v\u00e4zby medzi matkou a die\u0165a\u0165om<\/strong>.<\/p>\n<p>V d\u00f4sledku toho sa oxytoc\u00edn naz\u00fdva horm\u00f3n l\u00e1sky.<\/p>\n<p>&nbsp;<\/p>\n Jedlo bohat\u00e9 na seroton\u00edn. Zdroj: yummytemple.com\n<p>&nbsp;<\/p>\n<h3>Seroton\u00edn<\/h3>\n<p>&nbsp;<\/p>\n<p>Seroton\u00edn je skuto\u010dne d\u00f4le\u017eit\u00fd pri <strong>regul\u00e1cii na\u0161ej n\u00e1lady, najm\u00e4 vec\u00ed, ako je \u00fazkos\u0165<\/strong>.<\/p>\n<p>Hr\u00e1 ve\u013emi d\u00f4le\u017eit\u00fa \u00falohu aj pri depresii, a mnoh\u00e9 z<strong> liekov, ktor\u00e9 s\u00fa zameran\u00e9 na depresiu menia hladiny seroton\u00ednu<\/strong> v mozgu.<\/p>\n<p>Seroton\u00edn sa vyr\u00e1ba z esenci\u00e1lnej aminokyseliny tryptof\u00e1nu. T\u00e1to aminokyselina sa mus\u00ed dosta\u0165 do v\u00e1\u0161ho tela<strong> prostredn\u00edctvom va\u0161ej stravy a be\u017ene sa nach\u00e1dza v potravin\u00e1ch, ako je m\u00e4so, mlie\u010dne v\u00fdrobky, vajcia a orechy<\/strong>.<\/p>\n<p>Seroton\u00edn ovplyv\u0148uje ka\u017ed\u00fa va\u0161u \u010das\u0165, od em\u00f3ci\u00ed a\u017e po va\u0161e telo, a motorick\u00e9 schopnosti. Pom\u00e1ha pri sp\u00e1nku, hojen\u00ed a tr\u00e1ven\u00ed. Seroton\u00edn je tie\u017e pova\u017eovan\u00fd za prirodzen\u00fd stabiliz\u00e1tor n\u00e1lady.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Seroton\u00edn pom\u00e1ha v\u00e1\u0161mu telu:<\/strong><\/p>\n<ul>\n<li>regulova\u0165 \u00fazkos\u0165<\/li>\n<li>za\u017ei\u0165 \u0161\u0165astie<\/li>\n<li>hoji\u0165 rany<\/li>\n<li>vyvola\u0165 nevo\u013enos\u0165<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ako seroton\u00edn p\u00f4sob\u00ed v r\u00f4znych funkci\u00e1ch vo va\u0161om tele:<\/strong><\/p>\n<ul>\n<li><strong>Pohyb \u010driev<\/strong>: Pribli\u017ene 90 % seroton\u00ednu vo va\u0161om tele sa<strong> vyr\u00e1ba vo va\u0161ich \u010drev\u00e1ch<\/strong>. Pom\u00e1ha kontrolova\u0165 pohyby a funkciu \u010driev.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>N\u00e1lada<\/strong>: Ver\u00ed sa, \u017ee seroton\u00edn v mozgu <strong>reguluje pocity vr\u00e1tane \u0161\u0165astia a \u00fazkosti<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Nevo\u013enos\u0165<\/strong>: Seroton\u00edn vo va\u0161om \u017eal\u00fadku a \u010drev\u00e1ch <strong>pom\u00e1ha v\u00e1\u0161mu telu iniciova\u0165 nevo\u013enos\u0165 a zvracanie, v reakcii na chorobu<\/strong>, potraviny alebo in\u00e9 stavy.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Sp\u00e1nok a bdenie<\/strong>: Va\u0161a schopnos\u0165 zosta\u0165 bdel\u00fdmi, je riaden\u00e1 neurotransmitermi vr\u00e1tane seroton\u00ednu. K\u00fdm sp\u00edte, seroton\u00edn sa podie\u013ea na <strong>prep\u00ednan\u00ed medzi REM, a non-REM sp\u00e1nkom<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Zr\u00e1\u017eanie krvi<\/strong>: Krvn\u00e9 do\u0161ti\u010dky vo va\u0161ej krvi ukladaj\u00fa seroton\u00edn. Krvn\u00e9 do\u0161ti\u010dky uvo\u013e\u0148uj\u00fa seroton\u00edn, ktor\u00fd<strong> pom\u00e1ha zastavi\u0165 krv\u00e1canie a hoji\u0165 rany<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Sex<\/strong>: Seroton\u00edn sa podie\u013ea na kontrole sexu\u00e1lnych funkci\u00ed tela. To m\u00f4\u017ee by\u0165 d\u00f4vod, pre\u010do s\u00fa <strong>lieky, ktor\u00e9 ovplyv\u0148uj\u00fa hladiny seroton\u00ednu, spojen\u00e9 so sexu\u00e1lnymi ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Vysok\u00e9 hladiny seroton\u00ednu vo va\u0161ej krvi m\u00f4\u017eu by\u0165 pr\u00edznakom karcinoidn\u00e9ho syndr\u00f3mu<\/strong>.<\/p>\n<p>Lek\u00e1r m\u00f4\u017ee po\u017eiada\u0165 o krvn\u00fd test na meranie mno\u017estva seroton\u00ednu vo va\u0161ej krvi, aby pomohol diagnostikova\u0165 stav alebo ho vyl\u00fa\u010di\u0165.<\/p>\n<p>&nbsp;<\/p>\n<h3>Endorf\u00edny<\/h3>\n<p>&nbsp;<\/p>\n<p>Endorf\u00edny s\u00fa horm\u00f3ny, ktor\u00e9 sa uvo\u013e\u0148uj\u00fa, ke\u010f va\u0161e<strong> telo c\u00edti boles\u0165 alebo stres<\/strong>.<\/p>\n<p>Produkuj\u00fa sa vo va\u0161om mozgu a p\u00f4sobia ako poslovia vo va\u0161om tele.<\/p>\n<p>Endorf\u00edny s\u00fa produkovan\u00e9, aby pomohli zmierni\u0165 boles\u0165, zn\u00ed\u017ei\u0165 stres a zlep\u0161i\u0165 n\u00e1ladu.<\/p>\n<p>Endorf\u00edny mo\u017eno<strong> zv\u00fd\u0161i\u0165 cvi\u010den\u00edm, jeden\u00edm, sexom, mas\u00e1\u017eou<\/strong> a mnoh\u00fdmi \u010fal\u0161\u00edmi sp\u00f4sobmi.<\/p>\n<p>&nbsp;<\/p>\n<p>Vytv\u00e1raj\u00fa sa vo va\u0161ej hypof\u00fdze a hypotalame, ktor\u00e9 sa nach\u00e1dzaj\u00fa v mozgu.<\/p>\n<p>Prip\u00e1jaj\u00fa sa k <strong>centr\u00e1m odme\u0148ovania v\u00e1\u0161ho mozgu (opioidn\u00e9 receptory)<\/strong>, a pren\u00e1\u0161aj\u00fa sign\u00e1ly cez v\u00e1\u0161 nervov\u00fd syst\u00e9m.<\/p>\n<p>Endorf\u00edny s\u00fa prirodzen\u00e9 lieky proti bolesti, a m\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 c\u00edti\u0165 sa lep\u0161ie, a navodi\u0165 v\u00e1m pozit\u00edvny stav mysle.<\/p>\n<p>&nbsp;<\/p>\n<p>Vo va\u0161om tele je viac ako 20 druhov endorf\u00ednov. Beta-endorf\u00edny s\u00fa endorf\u00edny, ktor\u00e9 sa podie\u013eaj\u00fa na zmier\u0148ovan\u00ed stresu a zvl\u00e1dan\u00ed bolesti. <strong>Beta-endorf\u00edny maj\u00fa na va\u0161e telo silnej\u0161\u00ed \u00fa\u010dinok ako morf\u00edn<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ak\u00e9 s\u00fa v\u00fdhody endorf\u00ednov?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Zmiernenie pr\u00edznakov depresie<\/strong>: Uk\u00e1zalo sa, \u017ee endorf\u00edny <strong>uvo\u013e\u0148ovan\u00e9 po\u010das cvi\u010denia pom\u00e1haj\u00fa zni\u017eova\u0165 pr\u00edznaky depresie<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pomoc pri strese a \u00fazkosti<\/strong>: So zvy\u0161uj\u00facou sa hladinou endorf\u00ednov sa uk\u00e1zalo, \u017ee<strong> stres a \u00fazkos\u0165 sa zni\u017euj\u00fa<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Zlep\u0161enie sebaobrazu<\/strong>: Endorf\u00edny m\u00f4\u017eu <strong>zv\u00fd\u0161i\u0165 \u00farove\u0148 sebad\u00f4very, \u010do vedie k lep\u0161ej seba\u00facte<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Prispievanie k chudnutiu<\/strong>: Uvo\u013e\u0148ovanie endorf\u00ednov <strong>reguluje va\u0161u chu\u0165 do jedla<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Zmiernenie p\u00f4rodnej bolesti<\/strong>: Vy\u0161\u0161ie hladiny endorf\u00ednov <strong>pom\u00e1haj\u00fa pri bolestiach po\u010das p\u00f4rodu<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Jedn\u00fdm z <strong>najjednoduch\u0161\u00edch sp\u00f4sobov uvo\u013enenia endorf\u00ednov je cvi\u010denie<\/strong>. \u010c\u00edm viac cvi\u010d\u00edte, t\u00fdm viac endorf\u00ednov va\u0161e telo produkuje.<\/p>\n<p>Medzi formy cvi\u010denia, ktor\u00e9 v\u00e1m pom\u00f4\u017eu uvo\u013eni\u0165 endorf\u00edny, patria:<\/p>\n<ul>\n<li><strong>ch\u00f4dza<\/strong><\/li>\n<li><strong>pl\u00e1vanie<\/strong><\/li>\n<li><strong>tancovanie<\/strong><\/li>\n<li><strong>turistika<\/strong><\/li>\n<\/ul>\n<p>Medzi \u010fal\u0161ie sp\u00f4soby uvo\u013e\u0148ovania endorf\u00ednov patria:<\/p>\n<ul>\n<li><strong>sex<\/strong><\/li>\n<li><strong>akupunkt\u00fara<\/strong><\/li>\n<li><strong>mas\u00e1\u017e<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Horm\u00f3ny \u0161\u0165astia Niektor\u00e9 jednoduch\u00e9 aktivity, ako je cvi\u010denie, varenie a po\u010d\u00favanie hudby, m\u00f4\u017eu pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 produkciu horm\u00f3nov dobrej n\u00e1lady. Horm\u00f3ny s\u00fa l\u00e1tky produkovan\u00e9 r\u00f4znymi \u017e\u013eazami<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8007","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8007"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8007\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}