{"id":8014,"date":"2022-11-28T00:00:00","date_gmt":"2022-11-27T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/su-sauny-zdrave-alebo-skodlive\/"},"modified":"2022-11-28T00:00:00","modified_gmt":"2022-11-27T23:00:00","slug":"su-sauny-zdrave-alebo-skodlive","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/su-sauny-zdrave-alebo-skodlive\/","title":{"rendered":"S\u00fa sauny zdrav\u00e9 alebo \u0161kodliv\u00e9?"},"content":{"rendered":"

Sauna m\u00f4\u017ee by\u0165 viac ne\u017e len relaxa\u010dn\u00fd z\u00e1\u017eitok a\u00a0vymodlen\u00e9 osvie\u017eenie. Svoje o\u00a0tom vedia aj F\u00edni. Saunovanie patr\u00ed do ich n\u00e1rodnej kult\u00fary<\/strong> a\u00a0ka\u017edodenn\u00e9ho \u017eivota, rovnako ako sp\u00e1nok alebo jedenie. Traduje sa, \u017ee a\u017e 99 percent F\u00ednov u\u017e nav\u0161t\u00edvilo saunu, vr\u00e1tane batoliat. \u00a0Dokonca ve\u013ek\u00e9 firmy a\u00a0\u0161t\u00e1tne in\u0161tit\u00facie nimi disponuj\u00fa \u2013 prezident a\u00a0premi\u00e9r maj\u00fa svoje vlastn\u00e9. Sauny n\u00e1jdete aj v\u00a0mestsk\u00fdch apartm\u00e1noch a\u00a0vo vidieckych\u00a0chat\u00e1ch.<\/p>\n

Jamy v\u00a0zemi<\/strong><\/h2>\n

Pravdupovediac nikto v\u00a0skuto\u010dnosti nevie, kde boli postaven\u00e9 prv\u00e9 sauny. Vie sa len to\u013eko, \u017ee zvyk poch\u00e1dza zo severnej Eur\u00f3py a\u00a0dodnes je s\u00fa\u010das\u0165ou kult\u00farneho \u017eivota v Est\u00f3nsku, Loty\u0161sku, Rusku a F\u00ednsku. \u00a0\u013dudia v t\u00fdchto krajin\u00e1ch ve\u013emi radi diskutuj\u00fa o tom, kto m\u00e1 lep\u0161ie sauny. Faktom je, \u017ee ich stavebn\u00e9 techniky a trad\u00edcie sa za posledn\u00fdch nieko\u013eko tis\u00edc rokov vyv\u00edjali v\u00e4\u010d\u0161inou paralelne.<\/p>\n

\u010co sa t\u00fdka hist\u00f3rie f\u00ednskej sauny, tak tie nestar\u0161ie poch\u00e1dzaj\u00fa z obdobia pred nieko\u013ek\u00fdmi tis\u00edckami rokov \u2013 vykop\u00e1vali jamy do zeme, tie pokryli zvieracou ko\u017eou. Tieto sauny nesl\u00fa\u017eili na odpo\u010dinok\/relax, ale na pre\u017eitie.<\/strong> Zemn\u00e9 sauny v\u0161ak u\u017e vo F\u00ednsku neexistuj\u00fa.<\/p>\n

 <\/p>\n

Sauna nad zlato<\/strong><\/h2>\n

V\u00a0z\u00e1sade nez\u00e1le\u017e\u00ed na tom, \u010di uprednost\u0148ujete such\u00fa alebo parn\u00fa saunu. Obe n\u00e1m prin\u00e1\u0161aj\u00fa zdravotn\u00e9 benefity.<\/strong> Vysok\u00e1 teplota zr\u00fdch\u013euje srdcov\u00fd tep, \u010do m\u00f4\u017ee zlep\u0161i\u0165 n\u00e1\u0161 krvn\u00fd obeh \u2013 pozit\u00edvne vpl\u00fdva na srdce, krvn\u00fd tlak, poko\u017eku… Okrem toho pom\u00e1haj\u00fa s\u00a0r\u00f4znymi diagn\u00f3zami vr\u00e1tane reumy, ko\u017en\u00fdch ochoren\u00ed (psori\u00e1za) a\u00a0podobne.<\/p>\n

Ka\u017ed\u00e1 sauna funguje trochu inak, v\u0161etky v\u0161ak pon\u00fakaj\u00fa podobn\u00e9\/rovnak\u00e9 \u00fa\u010dinky.<\/strong> Ten, kto m\u00e1 probl\u00e9my s\u00a0d\u00fdchan\u00edm by mal vyh\u013ead\u00e1va\u0165 najm\u00e4 parn\u00e9 sauny (obsahuj\u00face bylinky). Para hydratuje d\u00fdchacie cesty a\u00a0otv\u00e1ra p\u013e\u00faca. Pom\u00e1ha vy\u010disti\u0165 nosn\u00e9 priechody.<\/p>\n

Sauny n\u00e1m prin\u00e1\u0161aj\u00fa benefity v\u00a0podobe:<\/strong><\/p>\n

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  • Zlep\u0161en\u00e1 cirkul\u00e1cia krvi<\/span> \u2013 Sedie\u0165 v saune je takmer ako ch\u00f4dza na be\u017eiacom p\u00e1se. Teda ide o\u00a0kardiobenefity, ktor\u00e9 nemo\u017eno zamie\u0148a\u0165 za skuto\u010dn\u00fa fyzick\u00fa aktivitu.<\/li>\n<\/ul>\n \/Pozn\u00e1me tradi\u010dn\u00e9 sauny (takzvan\u00e9 f\u00ednske sauny), parn\u00e9, such\u00e9, infra\u010derven\u00e9 terapeutick\u00e9 sauny, zrubov\u00e9 bane (Kello sauna), zemn\u00e1 sauna, bio sauny, soln\u00e9 sauny\/ ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n
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    • \u00da\u013eava od stresu<\/span> \u2013 Nepochybne pravideln\u00e9 saunovanie \u010dloveku u\u013eav\u00ed od stresu. Potvrdilo sa to aj viacer\u00fdmi \u0161t\u00fadiami, kde respondenti uv\u00e1dzaj\u00fa zn\u00ed\u017eenie stresu ako v\u00fdhodu \u010d\u00edslo jedna. Teplo v saune n\u00e1m pom\u00e1ha relaxova\u0165 a reguluje hladinu kortizolu v krvi.<\/strong>\u00a0Kortizol je horm\u00f3n, ktor\u00fd sa uvo\u013e\u0148uje, ke\u010f sme v strese, a pr\u00edli\u0161 vysok\u00e9 hladiny kortizolu m\u00f4\u017eu vies\u0165 k mnoh\u00fdm zdravotn\u00fdm probl\u00e9mom<\/li>\n
    • Saunovanie m\u00f4\u017ee zlep\u0161i\u0165 fyzick\u00fa kondi\u010dku<\/span> \u2013 Saunovanie uvo\u013e\u0148uje svaly a zmier\u0148uje bolesti k\u013abov. V\u00a0d\u00f4sledku vysokej teploty sa n\u00e1m roz\u0161iruj\u00fa cievy a\u00a0zlep\u0161uje cirkul\u00e1cia krvi, \u010doho v\u00fdsledkom je ur\u00fdchlenie prirodzen\u00e9ho procesu hojenia tela.<\/strong> Po fyzickej aktivite by sme teda mali nav\u0161t\u00edvi\u0165 saunu, ak chceme zn\u00ed\u017ei\u0165 svalov\u00e9 nap\u00e4tie a eliminova\u0165 kyselinu mlie\u010dnu a in\u00e9 tox\u00edny, ktor\u00e9 m\u00f4\u017eu by\u0165 pr\u00edtomn\u00e9.<\/li>\n
    • Pre\u010d s\u00a0tox\u00ednmi<\/span> \u2013 Intenz\u00edvne potenie v saune m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladiny olova, medi, zinku, niklu, ortuti a chemik\u00e1li\u00ed \u2013 \u010do s\u00fa tox\u00edny, ktor\u00e9 sa be\u017ene absorbuj\u00fa len pri interakcii s na\u0161\u00edm ka\u017edodenn\u00fdm prostred\u00edm.<\/li>\n
    • Zlep\u0161en\u00e1 kvalita sp\u00e1nku<\/span> \u2013 Ak si chcete skvalitni\u0165 sp\u00e1nok, tak v\u00e1m k\u00a0tomu m\u00f4\u017ee dopom\u00f4c\u0165 saunovanie. \u013dudia (t\u00ed, ktor\u00ed chodia do s\u00e1un) po celom svete si pravidele u\u017e\u00edvaj\u00fa hlbok\u00fd sp\u00e1nok.<\/li>\n<\/ul>\n Sauna je prospe\u0161n\u00e1 a v\u00e4\u010d\u0161inou ne\u0161kodn\u00e1. Mali by sme v\u0161ak dodr\u017eiava\u0165 pravidl\u00e1 a stara\u0165 sa o seba. Najz\u00e1va\u017enej\u0161\u00edm probl\u00e9mom, ktor\u00e9mu m\u00f4\u017eu \u013eudiau \u010deli\u0165 je dehydrat\u00e1cia. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n
      \n

      Ke\u010f\u017ee nov\u00e1\u010dikovia \u010dasto t\u00fa\u017eia profitova\u0165 z\u00a0v\u00fdhod saunovania \u010do najsk\u00f4r. V\u017edy v\u0161ak treba ma\u0165 na pam\u00e4ti, \u017ee vysok\u00e9 teplo sp\u00f4sobuje nadmern\u00e9 potenie, \u010do znamen\u00e1, \u017ee strat\u00edme v\u00a0kr\u00e1tkom \u010dase ve\u013emi ve\u013ea tekut\u00edn<\/strong>. Ak je strata tekut\u00edn ove\u013ea vy\u0161\u0161ia ako pr\u00edjem, m\u00f4\u017eeme by\u0165 dehydrovan\u00ed. Pred vstupom do sauny by sme mali vypi\u0165 dostato\u010dn\u00e9 mno\u017estvo vody, rovnako aj po a\u00a0po\u010das saunovania. Spozornie\u0165 treba v\u00a0pr\u00edpade, ak m\u00e1te extr\u00e9mny sm\u00e4d, sucho v\u00a0\u00fastach, z\u00e1vraty a boles\u0165 hlavy.<\/p>\n

      \n

      V\u00a0kone\u010dnom d\u00f4sledku mo\u017eno jednozna\u010dne tvrdi\u0165, \u017ee saunovanie nie je pre na\u0161e zdravie \u0161kodliv\u00e9, ak sme zdrav\u00ed a\u00a0dodr\u017eiavame z\u00e1kladn\u00e9 pravidl\u00e1. Pravideln\u00fdm nav\u0161tevovan\u00edm wellness slu\u017eieb posil\u0148ujeme svoju imunitu a zlep\u0161ujeme kvalitu \u017eivota. Preto by sme mali zaradi\u0165 do svojho \u017eivota sauny ako doplnok do n\u00e1\u0161ho be\u017en\u00e9ho \u017eivota.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Sauna m\u00f4\u017ee by\u0165 viac ne\u017e len relaxa\u010dn\u00fd z\u00e1\u017eitok a\u00a0vymodlen\u00e9 osvie\u017eenie. Svoje o\u00a0tom vedia aj F\u00edni. Saunovanie patr\u00ed do ich n\u00e1rodnej kult\u00fary a\u00a0ka\u017edodenn\u00e9ho \u017eivota, rovnako ako<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8014","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8014"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8014\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}