{"id":8049,"date":"2022-12-15T00:00:00","date_gmt":"2022-12-14T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/toxicka-pozitivita-ked-svet-je-posadnuty-stastim\/"},"modified":"2022-12-15T00:00:00","modified_gmt":"2022-12-14T23:00:00","slug":"toxicka-pozitivita-ked-svet-je-posadnuty-stastim","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/toxicka-pozitivita-ked-svet-je-posadnuty-stastim\/","title":{"rendered":"Toxick\u00e1 pozitivita: Ke\u010f je svet posadnut\u00fd \u0161\u0165ast\u00edm"},"content":{"rendered":"

Toxick\u00e1 pozitivita<\/strong> je presved\u010denie, \u017ee bez oh\u013eadu na to, ako hrozn\u00e1 alebo \u0165a\u017ek\u00e1 je situ\u00e1cia, \u013eudia by si mali zachova\u0165 pozit\u00edvne myslenie. Aj ke\u010f optimistick\u00e9 myslenie m\u00f4\u017ee by\u0165 pr\u00ednosom, toxick\u00e1 pozitivita odmieta v\u0161etky \u0165a\u017ek\u00e9 em\u00f3cie v prospech radostnej a \u010dasto falo\u0161ne pozit\u00edvnej n\u00e1lady.<\/strong><\/p>\n

Prejavy toxickej pozitivity<\/h3>\n

Pr\u00edli\u0161 ve\u013ea pozitivity m\u00f4\u017ee \u0161kodi\u0165 hlavne \u013eudom, ktor\u00ed prech\u00e1dzaj\u00fa \u0165a\u017ek\u00fdm obdob\u00edm<\/strong>. Namiesto toho, aby sa mohli podeli\u0165 o skuto\u010dn\u00e9 \u013eudsk\u00e9 em\u00f3cie a z\u00edska\u0165 podporu a pochopenie, s\u00fa ich pocity odmietan\u00e9, ignorovan\u00e9 alebo priamo zneva\u017eovan\u00e9. <\/strong>Tak\u00e9to prejavy nadpriemernej a\u017e nevhodne pozitivity viete rozpozna\u0165 aj v ka\u017edodennom \u017eivote:<\/p>\n

    \n
  • Skr\u00fdvanie svojich skuto\u010dn\u00fdch pocitov.<\/li>\n
  • Odmietnete negat\u00edvnych em\u00f3cii.<\/li>\n
  • Pocity viny za to, \u010do v skuto\u010dnosti c\u00edtite.<\/li>\n
  • Banalizovanie hlbok\u00fdch z\u00e1\u017eitkov in\u00fdch \u013eud\u00ed pomocou motiva\u010dn\u00fdch cit\u00e1tov.<\/li>\n
  • Snaha poskytn\u00fa\u0165 niekomu perspekt\u00edvu (napr. \u201emohlo by to by\u0165 hor\u0161ie\u201c<\/em>) namiesto toho, aby ste potvrdili jeho emocion\u00e1lne pre\u017e\u00edvanie.<\/li>\n
  • Zahanbovanie alebo karhanie druh\u00fdch za vyjadrenie frustr\u00e1cie.<\/li>\n<\/ul>\n Ilustra\u010dn\u00e1 foto: Nick Fewings, Unsplash\n

    Ako n\u00e1m m\u00f4\u017ee ubl\u00ed\u017ei\u0165 toxick\u00e1 pozitivita?<\/h3>\n

    By\u0165 zdrav\u00fdm \u010dlovekom znamen\u00e1 uvedomova\u0165 si seba a to, ako sa prejavujeme vo svete. Rovnov\u00e1ha a prij\u00edmanie dobr\u00fdch aj zl\u00fdch em\u00f3ci\u00ed m\u00e1 pozit\u00edvny vplyv na na\u0161e du\u0161evn\u00e9 zdravie.<\/p>\n

      \n
    • Pocit viny:<\/strong> T\u00e1to filozofia n\u00fati \u010dloveka sa za ka\u017ed\u00fdch okolnost\u00ed c\u00edti\u0165 radostne. Ak v\u0161ak tak\u00e9 pocity neprich\u00e1dzaj\u00fa, \u010dastokr\u00e1t to skon\u010d\u00ed pocitom viny.<\/li>\n
    • Vyh\u00fdbanie sa autentick\u00fdm \u013eudsk\u00fdm em\u00f3ci\u00e1m:<\/strong> Toxick\u00e1 pozitivita funguje ako vyh\u00fdbac\u00ed mechanizmus. Ke\u010f sa \u013eudia venuj\u00fa tomuto typu spr\u00e1vania, umo\u017e\u0148uje im to vyhn\u00fa\u0165 sa emocion\u00e1lnym situ\u00e1ci\u00e1m, ktor\u00e9 im sp\u00f4sobuj\u00fa nepr\u00edjemn\u00e9 pocity.<\/li>\n
    • Br\u00e1ni rastu:<\/strong> Prehnan\u00e1 pozitivita n\u00e1m umo\u017e\u0148uje vyhn\u00fa\u0165 sa pocitom, ktor\u00e9 by mohli by\u0165 pre n\u00e1s bolestiv\u00e9. To n\u00e1m v\u0161ak odopiera schopnos\u0165 \u010deli\u0165 n\u00e1ro\u010dn\u00fdm pocitom, ktor\u00e9 m\u00f4\u017eu v kone\u010dnom d\u00f4sledku vies\u0165 k rastu a hlb\u0161iemu pochopeniu<\/strong>.<\/li>\n
    • Ni\u010d\u00ed vz\u0165ahy:<\/strong> Ak niekoho z\u00e1merne uzemnite, ke\u010f sa s vami sna\u017e\u00ed podeli\u0165 o nie\u010do \u0165a\u017ek\u00e9, vytvor\u00edte t\u00fdm medzi vami priepas\u0165. Nem\u00f4\u017eete sa s niek\u00fdm zbl\u00ed\u017ei\u0165, ak nie ste ochotn\u00ed podpori\u0165 ho v jeho sm\u00fatku alebo hneve.<\/li>\n<\/ul>\n

      Nepotla\u010dujte em\u00f3cie, pr\u00e1ve naopak, v\u0161\u00edmajte si ich<\/h3>\n

      Em\u00f3cie funguj\u00fa ako n\u00e1stroje. Negat\u00edvne em\u00f3cie, ako napr\u00edklad hnev alebo strach, sl\u00fa\u017eia na to, aby n\u00e1s upozornili na potenci\u00e1lne nebezpe\u010denstvo alebo ohrozenie, zatia\u013e \u010do pozit\u00edvne em\u00f3cie, ako napr\u00edklad \u0161\u0165astie, podporuj\u00fa spojenie a pr\u00edle\u017eitosti na tvorivos\u0165.<\/p>\n

      \u201eV\u0161etky em\u00f3cie s\u00fa funk\u010dn\u00e9 a maj\u00fa svoj \u00fa\u010del. S\u00fa sign\u00e1lom pre osobu, ktor\u00e1 ich pre\u017e\u00edva, alebo pre osobu, ktorej s\u00fa komunikovan\u00e9,\u201c<\/em> vysvet\u013euje psychol\u00f3g Tabitha Kirkland.<\/p>\n \u201eRad\u0161ej budem \u00fapln\u00fd, ako dobr\u00fd.\u201c<\/em> Carl Jung (Ilustra\u010dn\u00e1 foto: Andrea Piacquadio, Pexels)\n

      Ako pracova\u0165 so zlo\u017eit\u00fdmi em\u00f3ciami<\/h3>\n

      1. Uvedomenie:<\/strong> Ke\u010f si uvedom\u00edte em\u00f3ciu, ktor\u00fa c\u00edtite<\/strong>, v\u0161imnite si, kde sa vo va\u0161om tele nach\u00e1dza<\/strong>. M\u00f4\u017eete ju poci\u0165ova\u0165 ako boles\u0165 \u017eal\u00fadka, stiahnutie hrdla, b\u00fa\u0161enie srdca alebo nap\u00e4tie niekde inde. K\u013e\u00fa\u010dom k \u00faspechu je nepotl\u00e1\u010da\u0165 em\u00f3ciu<\/strong>. Ak ju budete v sebe uzatv\u00e1ra\u0165, sp\u00f4sob\u00ed to len to, \u017ee nesk\u00f4r vypen\u00ed na povrch, \u010do bude ma\u0165 za n\u00e1sledok \u0165a\u017e\u0161ie em\u00f3cie alebo dokonca \u00fapln\u00e9 emocion\u00e1lne vypnutie.<\/p>\n

      2. Po\u010d\u00favanie:<\/strong> Aj va\u0161e negat\u00edvne em\u00f3cie sa v\u00e1m sna\u017eia pom\u00f4c\u0165<\/strong>, aby ste si uvedomili, \u010do sa deje, sk\u00f4r ne\u017e d\u00f4jde k ve\u013ekej kr\u00edze.<\/p>\n

      3. Identifik\u00e1cia: <\/strong>Ozna\u010dte svoju em\u00f3ciu menom.<\/p>\n

      4. Prijatie:<\/strong> Ke\u010f poci\u0165ujete ur\u010dit\u00fa em\u00f3ciu, nepopierajte ju. Priznajte si a akceptujte, \u017ee dan\u00e1 em\u00f3cia je u v\u00e1s pr\u00edtomn\u00e1, \u010di u\u017e ide o \u00fazkos\u0165, sm\u00fatok, alebo \u010doko\u013evek, \u010do v danom momente pre\u017e\u00edvate.<\/p>\n

      5. Pominute\u013enos\u0165 em\u00f3ci\u00ed:<\/strong> Ka\u017ed\u00e1 em\u00f3cia je nest\u00e1la. Vznik\u00e1, ur\u010dit\u00fd \u010das v n\u00e1s preb\u00fdva a potom zmizne.<\/p>\n

      6. P\u00fdtajte sa a sk\u00famajte:<\/strong> Venujte sa hlb\u0161iemu sk\u00famaniu toho, \u010do sa stalo. Zistite pre\u010do ste poci\u0165ovali dan\u00fa em\u00f3ciu, \u010do ju vo v\u00e1s spustilo a ako ste reagovali.<\/p>\n

      Kladenie si kritick\u00fdch ot\u00e1zok a sk\u00famanie kore\u0148ov \u0165a\u017ek\u00fdch em\u00f3ci\u00ed v\u00e1m pom\u00f4\u017ee z\u00edska\u0165 empatiu a n\u00e1h\u013ead do toho, \u010do pr\u00e1ve pre\u017e\u00edvate.<\/strong><\/em><\/p>\n

       <\/p>\n

      Ilustra\u010dn\u00e1 foto: Unsplash, Mark Adriane<\/p>\n

       <\/p>\n

      <\/h3>\n

       <\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      Toxick\u00e1 pozitivita je presved\u010denie, \u017ee bez oh\u013eadu na to, ako hrozn\u00e1 alebo \u0165a\u017ek\u00e1 je situ\u00e1cia, \u013eudia by si mali zachova\u0165 pozit\u00edvne myslenie. Aj ke\u010f optimistick\u00e9<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8049","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8049"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8049\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}