{"id":8056,"date":"2022-12-19T00:00:00","date_gmt":"2022-12-18T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/voda-je-najviac-podcenovany-napoj-preco-by-sme-sa-jej-nemali-vyhybat\/"},"modified":"2022-12-19T00:00:00","modified_gmt":"2022-12-18T23:00:00","slug":"voda-je-najviac-podcenovany-napoj-preco-by-sme-sa-jej-nemali-vyhybat","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/voda-je-najviac-podcenovany-napoj-preco-by-sme-sa-jej-nemali-vyhybat\/","title":{"rendered":"Voda je najviac podce\u0148ovan\u00fd n\u00e1poj. Pre\u010do by sme sa jej nemali vyh\u00fdba\u0165?"},"content":{"rendered":"

Dookola po\u010d\u00favame, ako m\u00e1me pi\u0165 viac \u010distej vody. Zv\u00e4\u010d\u0161a nad nevy\u017eiadan\u00fdmi radami m\u00e1vneme rukou, a\u00a0do n\u00e1kupn\u00e9ho ko\u0161\u00edka vopch\u00e1me balenie \u201ecoly\u201c alebo v\u00a0lep\u0161om pr\u00edpade miner\u00e1lky. Svoju \u013eahostajnos\u0165 ospravedl\u0148ujeme t\u00fdm, \u017ee n\u00e1m voda nechut\u00ed.<\/strong><\/p>\n

Na\u0161e tel\u00e1 tvor\u00ed pribli\u017ene sedemdesiat percent voda, \u010do v\u00a0praxi znamen\u00e1, \u017ee \u017eivotne d\u00f4le\u017eit\u00e9 org\u00e1ny bez nej jednoducho nebud\u00fa fungova\u0165. Voda je na\u0161ou neoddelite\u013enou s\u00fa\u010das\u0165ou, napriek tomu je mimoriadne nedocenen\u00e1.<\/strong><\/p>\n

 <\/p>\n

Pre\u010do by sme mali pi\u0165 \u010dist\u00fa vodu?<\/strong><\/h2>\n

Voda zvy\u0161uje v\u00fdkon mozgu, prakticky je jeho palivom. Zauj\u00edmavos\u0165ou je, \u017ee mozog pozost\u00e1va zo 73 percent vody. Napom\u00e1ha koncentr\u00e1cii, udr\u017eiava n\u00e1s v strehu a zni\u017euje pocity \u00fazkosti.<\/strong> Nabud\u00face namiesto k\u00e1vy \u010di energetick\u00e9ho n\u00e1poja by sme mohli dba\u0165 na dodr\u017eiavanie pitn\u00e9ho re\u017eimu.<\/p>\n

Netreba ve\u013ea na to, aby sme poc\u00edtili vplyv dehydrat\u00e1cie:<\/em><\/p>\n

    \n
  • pokles dobrej n\u00e1lady<\/li>\n
  • zn\u00ed\u017een\u00e9 kognit\u00edvne i\u00a0motorick\u00e9 schopnosti<\/li>\n
  • sme citlivej\u0161\u00ed na boles\u0165<\/li>\n
  • zhor\u0161en\u00e1 pam\u00e4\u0165<\/li>\n<\/ul>\n

    Najlep\u0161\u00ed sp\u00f4sob, ako porazi\u0165 dehydrat\u00e1ciu, je pi\u0165 sk\u00f4r, ako poc\u00edtime sm\u00e4d. Okrem vy\u0161\u0161ie uveden\u00fdch, dehydrat\u00e1cia m\u00f4\u017ee sp\u00fa\u0161\u0165a\u010dom aj bolesti hlavy, \u00fanavy, z\u00e1vrate a\u00a0\u010fal\u0161\u00edch. K dehydrat\u00e1cii doch\u00e1dza, ke\u010f neprij\u00edmame dostatok tekut\u00edn alebo ke\u010f r\u00fdchlo str\u00e1came vodu, napr\u00edklad poten\u00edm, vracan\u00edm alebo hna\u010dkou.<\/p>\n

    Zdrav\u00e1 regul\u00e1cia hmotnosti<\/strong><\/p>\n

    Voda p\u00f4sob\u00ed ako prirodzen\u00fd prostriedok na potla\u010denie chuti do jedla, ale m\u00f4\u017ee tie\u017e zlep\u0161i\u0165 v\u00e1\u0161 metabolizmus. Voda nem\u00e1 kal\u00f3rie, c\u00edtime sa po nej s\u00fdti a napom\u00e1ha pri odb\u00faravan\u00ed tukov\u00fdch buniek. Tie\u017e vyplavuje odpad z tela prostredn\u00edctvom potu a mo\u010denia.<\/p>\n

    Zlep\u0161uje va\u0161u ple\u0165, predch\u00e1dza starnutiu<\/strong><\/p>\n

    Ak na\u0161a poko\u017eka nedost\u00e1va dostato\u010dn\u00e9 mno\u017estvo vody, tak sa to m\u00f4\u017ee prejavi\u0165 t\u00fdm, \u017ee bude na\u0161a ple\u0165 such\u00e1, napnut\u00e1 a \u0161upinat\u00e1. Such\u00e1 poko\u017eka je menej odoln\u00e1 a je n\u00e1chylnej\u0161ia na tvorbu vr\u00e1sok a r\u00f4znych \u0161kv\u0155n.<\/p>\n

    Pravidelnos\u0165 je k\u013e\u00fa\u010dom k\u00a0\u00faspechu<\/strong><\/p>\n

    Pravidelnos\u0165 je v\u00fdsledkom zdrav\u00e9ho tr\u00e1viaceho syst\u00e9mu. Pitn\u00e1 voda pom\u00e1ha n\u00e1\u0161mu telu str\u00e1vi\u0165 v\u0161etko, \u010do zjeme.<\/p>\n \u0160tandardn\u00e9 odpor\u00fa\u010danie je vypi\u0165 aspo\u0148 dva litre \u010distej vody. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

    Medzi \u010fal\u0161ie benefity zaradenia pitnej vody do n\u00e1\u0161ho \u017eivota je napr\u00edklad regul\u00e1cia telesnej teploty. \u0160t\u00fadiami sa dok\u00e1zalo, \u017ee pitn\u00e1 voda m\u00f4\u017ee chr\u00e1ni\u0165 aj pred rakovinou mo\u010dov\u00e9ho mech\u00fara, hrub\u00e9ho \u010dreva a prsn\u00edka.<\/strong> Voda chr\u00e1ni k\u013aby, udr\u017euje na\u0161u chrupavku, ktor\u00e1 je z 85 percent vody, pru\u017en\u00fa a elastick\u00fa.<\/p>\n

     <\/p>\n

    Z\u00a0vodovodu alebo balen\u00e1?<\/strong><\/h2>\n

    Viete, ak\u00fa m\u00e1te doma vodu? Predt\u00fdm, ako miniete peniaze na drah\u00fd filtra\u010dn\u00fd syst\u00e9m, zistite, \u010do v\u0161etko sa nach\u00e1dza vo va\u0161ich vodovodn\u00fdch koh\u00fatikoch<\/strong> \u2013 nechajte si vodu z vodovodu otestova\u0165 na kontaminanty (olovo, fluorid, chl\u00f3r, arz\u00e9n a dusi\u010dnany, ako aj na parazity a in\u00e9 mikroorganizmy). Nespoliehajme sa na bezplatn\u00e9 testovanie, ktor\u00e9 pon\u00fakaj\u00fa spolo\u010dnosti pred\u00e1vaj\u00face \u010disti\u010dky vody \u2013 nie s\u00fa dostato\u010dne d\u00f4kladn\u00e9.<\/p>\n Chl\u00f3r a olovo s\u00fa dve z najbe\u017enej\u0161\u00edch kontaminantov vo vode. Chl\u00f3r m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko srdcov\u00fdch ochoren\u00ed a olovo je spojen\u00e9 s ur\u010dit\u00fdmi typmi rakoviny. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

    Neust\u00e1le kupovanie balen\u00fdch v\u00f4d je len do\u010dasn\u00fdm rie\u0161en\u00edm. Na be\u017en\u00e9 pou\u017e\u00edvanie je pr\u00edli\u0161 drah\u00e9 a nem\u00f4\u017eeme sa spo\u013eahn\u00fa\u0165 na jeho bezpe\u010dnos\u0165. Odpor\u00fa\u010da sa pi\u0165 destilovan\u00e9 vody \u2013 voda, ktor\u00e1 sa zmenila na paru. . Para n\u00e1sledne kondenzuje na \u010dist\u00fa vodu. Proces destil\u00e1cie zab\u00edja a odstra\u0148uje v\u0161etky bakt\u00e9rie, v\u00edrusy, \u0165a\u017ek\u00e9 kovy a in\u00e9 organick\u00e9 a anorganick\u00e9 ne\u010distoty. Nev\u00fdhodou v\u0161ak zost\u00e1va,<\/strong> \u017ee destil\u00e1cia odstra\u0148uje z\u00a0vody aj potrebn\u00e9 miner\u00e1ly. Tie v\u0161ak mo\u017eno nahradi\u0165 doplnkami alebo stravou.<\/p>\n

     <\/p>\n

    Ko\u013eko m\u00e1me vypi\u0165 \u010distej vody?<\/strong><\/h2>\n

    \u0160t\u00fadie naprie\u010d dek\u00e1dami priniesli r\u00f4zne odpor\u00fa\u010dania. Faktom v\u0161ak zost\u00e1va, \u017ee pitn\u00fd re\u017eim je individu\u00e1lny a\u00a0z\u00e1vis\u00ed od r\u00f4znych faktorov vr\u00e1tane n\u00e1\u0161ho zdravia, toho, ako ve\u013emi sme akt\u00edvni a kde \u017eijeme.<\/p>\n

    Denne str\u00e1came vodu d\u00fdchan\u00edm, poten\u00edm, mo\u010den\u00edm a\u00a0funkciou \u010driev. Aby na\u0161e telo fungovalo, tak ako by malo, mus\u00edme mu pravidelne dop\u013a\u0148a\u0165 z\u00e1soby vody. Priemern\u00fd zdrav\u00fd dospel\u00fd \u010dlovek by mal vypi\u0165 denne do \u0161tyroch litrov vody. Av\u0161ak, ak berieme oh\u013ead na pohlavie, tak \u017eena by mala vypi\u0165 2,7 litra a\u00a0mu\u017e 3,7 litra tekut\u00edn. Do \u00favahy sa v\u0161ak neber\u00fa \u010daje, miner\u00e1lky, k\u00e1va a\u00a0in\u00e9 s\u00fdten\u00e9 n\u00e1poje.<\/p>\n

    Existuj\u00fa aj r\u00f4zne aplik\u00e1cie, ktor\u00e9 u\u017e\u00edvate\u013eovi naordinuj\u00fa, ako \u010dasto a\u00a0ko\u013eko m\u00e1 vypi\u0165 denne tekut\u00edn. Pochopite\u013ene tomu predch\u00e1dza vyp\u013a\u0148anie osobn\u00fdch \u00fadajov ako v\u00e1ha, v\u00fd\u0161ka, vek a\u00a0aktivita.<\/p>\n

    Jednozna\u010dne by sme nemali podce\u0148ova\u0165 spr\u00e1vny pitn\u00fd re\u017eim, ak chceme vies\u0165 plnohodnotn\u00fd \u017eivot. Balen\u00e9 destilovan\u00e9 vody predstavuj\u00fa len do\u010dasn\u00e9 rie\u0161enie, preto\u017ee s\u00fa finan\u010dn\u00e9 n\u00e1kladne. Vhodnou alternat\u00edvou, ako sa dosta\u0165 k pitnej vode je invest\u00edcia do \u010disti\u010dky vody. Na\u0161e vodovodn\u00e9 koh\u00fatiky toti\u017eto obsahuj\u00fa r\u00f4zne kontaminanty, ktor\u00e9 m\u00f4\u017eu ale aj nemusia vpl\u00fdva\u0165 na na\u0161e telo.<\/p>","protected":false},"excerpt":{"rendered":"

    Dookola po\u010d\u00favame, ako m\u00e1me pi\u0165 viac \u010distej vody. Zv\u00e4\u010d\u0161a nad nevy\u017eiadan\u00fdmi radami m\u00e1vneme rukou, a\u00a0do n\u00e1kupn\u00e9ho ko\u0161\u00edka vopch\u00e1me balenie \u201ecoly\u201c alebo v\u00a0lep\u0161om pr\u00edpade miner\u00e1lky. Svoju<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8056","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8056"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8056\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}