{"id":8067,"date":"2022-12-22T00:00:00","date_gmt":"2022-12-21T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/overene-sposoby-ako-zvysit-prietok-krvi-v-mozgu-vedeli-ste-preco-je-to-take-dolezite\/"},"modified":"2022-12-22T00:00:00","modified_gmt":"2022-12-21T23:00:00","slug":"overene-sposoby-ako-zvysit-prietok-krvi-v-mozgu-vedeli-ste-preco-je-to-take-dolezite","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/overene-sposoby-ako-zvysit-prietok-krvi-v-mozgu-vedeli-ste-preco-je-to-take-dolezite\/","title":{"rendered":"Overen\u00e9 sp\u00f4soby, ako zv\u00fd\u0161i\u0165 prietok krvi v mozgu. VEDELI STE pre\u010do je to tak d\u00f4le\u017eit\u00e9?"},"content":{"rendered":"<p>Bezpochyby je zdrav\u00fd prietok krvi absol\u00fatne <strong>nevyhnutn\u00fd pre optim\u00e1lnu funkciu mozgu a du\u0161evn\u00e9 zdravie<\/strong>.<\/p>\n<p>Prietok krvi v mozgu alebo <strong>cerebr\u00e1lny prietok krvi<\/strong>, sa vz\u0165ahuje na z\u00e1sobovanie krvi, ktor\u00e9 sa dostane do v\u00e1\u0161ho mozgu po\u010das dan\u00e9ho \u010dasov\u00e9ho obdobia.<\/p>\n<p>V\u00e1\u0161 <strong>mozog potrebuje takmer 20 % krvn\u00e9ho z\u00e1sobenia<\/strong> poskytovan\u00e9ho ka\u017ed\u00fdm \u00faderom srdca.<\/p>\n<p>Stabiln\u00fd tok krvi do mozgu <strong>prin\u00e1\u0161a kysl\u00edk, gluk\u00f3zu a \u017eiviny<\/strong>, a <strong>odv\u00e1dza oxid uhli\u010dit\u00fd, kyselinu mlie\u010dnu<\/strong> a \u010fal\u0161ie metabolick\u00e9 odpadov\u00e9 produkty pre\u010d z mozgu.<\/p>\n<p>Ke\u010f je prietok krvi do mozgu obmedzen\u00fd, m\u00f4\u017eu nasta\u0165 probl\u00e9my.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Zl\u00fd prietok krvi a krvn\u00fd obeh v mozgu, s\u00fa spojen\u00e9 s mno\u017estvom mozgov\u00fdch a du\u0161evn\u00fdch chor\u00f4b, vr\u00e1tane:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Kognit\u00edvna dysfunkcia a mozgov\u00e1 hmla\u00a0<\/strong><\/li>\n<li><strong>Chronick\u00fd \u00fanavov\u00fd syndr\u00f3m <\/strong><\/li>\n<li><strong>Demencia<\/strong><\/li>\n<li><strong>Parkinsonova choroba <\/strong><\/li>\n<li><strong>Alzheimerova choroba <\/strong><\/li>\n<li><strong>Depresia<\/strong><\/li>\n<li><strong>Posttraumatick\u00e1 stresov\u00e1 porucha <\/strong><\/li>\n<li><strong>\u00dazkos\u0165 <\/strong><\/li>\n<li><strong>Obsedantno-kompulz\u00edvna porucha (OCD) <\/strong><\/li>\n<li><strong>Panick\u00e1 porucha <\/strong><\/li>\n<li><strong>Agoraf\u00f3bia <\/strong><\/li>\n<li><strong>Traumatick\u00e9 po\u0161kodenie mozgu <\/strong><\/li>\n<li><strong>Lymsk\u00e1 boreli\u00f3za\u00a0<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Zv\u00fd\u0161enie prietoku krvi do mozgu m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00fdm terapeutick\u00fdm pr\u00edstupom na prevenciu alebo lie\u010dbu Alzheimerovej choroby.<\/p>\n<p>Niektor\u00e9 z hlavn\u00fdch pr\u00ed\u010din slab\u00e9ho prietoku krvi mozgom zah\u0155\u0148aj\u00fa <strong>abnorm\u00e1lny krvn\u00fd tlak, zl\u00fd krvn\u00fd obeh, n\u00edzku \u0161t\u00edtnu \u017e\u013eazu, infekcie a stres<\/strong>.<\/p>\n<p>Okrem rie\u0161enia t\u00fdchto hlavn\u00fdch pr\u00ed\u010din existuje nieko\u013eko sp\u00f4sobov, ako priamo zv\u00fd\u0161i\u0165 mno\u017estvo krvi bohatej na kysl\u00edk, ktor\u00e1 pr\u00fadi do v\u00e1\u0161ho mozgu.<\/p>\n<p>&nbsp;<\/p>\n<h3>TIPY ako na to<\/h3>\n<h3><\/h3>\n Ilustra\u010dn\u00e1 fotografia (\u0161portuj\u00faci \u013eudia). Zdroj: hindustantimes.com\n<h3><\/h3>\n<h3>Cvi\u010denie<\/h3>\n<p>Cvi\u010denie je jedn\u00fdm z najlep\u0161\u00edch a najdostupnej\u0161\u00edch sp\u00f4sobov, ako zv\u00fd\u0161i\u0165 prietok krvi a krvn\u00fd obeh v mozgu.<\/p>\n<p>A nemus\u00edte ani intenz\u00edvne cvi\u010di\u0165, aby ste zv\u00fd\u0161ili prietok krvi do mozgu.<\/p>\n<p>Sta\u010d\u00ed sa <strong>prejs\u0165 30 min\u00fat r\u00fdchlym tempom trikr\u00e1t alebo \u0161tyrikr\u00e1t t\u00fd\u017edenne<\/strong>. T\u00fdm sa do v\u00e1\u0161ho mozgu dostane viac krvi a kysl\u00edka, a vy budete \u0165a\u017ei\u0165 z v\u00fdhod pre v\u00e1\u0161 mozog, i telo.<\/p>\n<p>Dopad nohy na zem pri ch\u00f4dzi vysiela tlakov\u00e9 vlny cez tepny, ktor\u00e9 posielaj\u00fa viac krvi a kysl\u00edka do mozgu.<\/p>\n<p>Je zn\u00e1me aj to, \u017ee cvi\u010denie<strong> chr\u00e1ni pred kognit\u00edvnym poklesom a demenciou, podporuje neurogen\u00e9zu, pom\u00e1ha zvr\u00e1ti\u0165 po\u0161kodenie mozgu a podporuje regener\u00e1ciu myel\u00ednu<\/strong>.<\/p>\n<p>Mierne cvi\u010denie <strong>zvy\u0161uje prietok krvi do mozgu a\u017e o 15%!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Vystavenie chladu<\/h3>\n<p>Vystavenie sa n\u00edzkym teplot\u00e1m v\u00e1m tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie prekrvi\u0165 v\u00e1\u0161 mozog.<\/p>\n<p><strong>Nemus\u00edte to v\u0161ak robi\u0165 n\u00e1razovo<\/strong>, m\u00f4\u017eete sa na t\u00fato cestu vyda\u0165 krok za krokom.<\/p>\n<p>Mierumilovnej\u0161\u00ed \u0161tart je napr\u00edklad tak\u00fd, \u017ee<strong> \u010fal\u0161iu sprchu dokon\u010d\u00edte s 30 sekundami studenej vody<\/strong>.<\/p>\n<p>Vn\u00edmajte, ako sa c\u00edtite, a potom sa prepracujte na dlh\u0161ie intervaly.<\/p>\n<p>M\u00f4\u017ee to by\u0165 trochu bolestiv\u00e9, ale zvyknete si a priazniv\u00e9 \u00fa\u010dinky stoja za to!<\/p>\n<p>\u010eal\u0161\u00edm sp\u00f4sobom, ako sa do toho dosta\u0165, je str\u010di\u0165 si tv\u00e1r, ruku alebo nohu do \u013eadovej vody.<\/p>\n<p>Vystavenie chladu tie\u017e<strong> stimuluje vagusov\u00fd nerv a podporuje endokanabinoidn\u00fd syst\u00e9m<\/strong>.<\/p>\n<h3><\/h3>\n Ginkgo biloba. Zdroj: lepsiden.sk\n<h3><\/h3>\n<h3>Ginkgo biloba<\/h3>\n<p>Ginkgo Biloba je rastlina, ktor\u00e1 sa <strong>pou\u017e\u00edva u\u017e tis\u00edce rokov<\/strong> na lie\u010dbu mno\u017estva zdravotn\u00fdch probl\u00e9mov.<\/p>\n<p>Dnes je to jeden z najpopul\u00e1rnej\u0161\u00edch bylinn\u00fdch doplnkov na svete, a<strong> naj\u010dastej\u0161ie sa pou\u017e\u00edva na zlep\u0161enie zdravia mozgu.<\/strong><\/p>\n<p>Zvy\u0161uje kognit\u00edvne funkcie a zlep\u0161uje pam\u00e4\u0165 a pozornos\u0165 u zdrav\u00fdch, aj nezdrav\u00fdch jedincov. Dokonca<strong> zni\u017euje riziko demencie a Alzheimerovej choroby!<\/strong><\/p>\n<p>Tieto pozit\u00edvne \u00fa\u010dinky spo\u010d\u00edvaj\u00fa najm\u00e4 v tom, \u017ee v\u00fdrazne zvy\u0161uje prietok krvi do mozgu, a zvy\u0161uje krvn\u00fd obeh v mozgu.<\/p>\n<h3><\/h3>\n<h3>Vinpocet\u00edn<\/h3>\n<p>Be\u017ene sa pou\u017e\u00edva na <strong>lie\u010dbu poklesu kognit\u00edvnych funkci\u00ed, por\u00fach pam\u00e4ti, zotavenia sa po m\u0155tvici a epilepsie<\/strong>.<\/p>\n<p>Zvy\u0161uje prietok krvi v mozgu u zdrav\u00fdch \u013eud\u00ed, aj u obet\u00ed m\u0155tvice.<\/p>\n<p>Zv\u00fd\u0161enie prietoku krvi mozgom vedie k<strong> zv\u00fd\u0161eniu hlad\u00edn kysl\u00edka v mozgu, produkcii energie, zn\u00ed\u017eeniu z\u00e1palu mozgu<\/strong> a zlep\u0161eniu reak\u010dn\u00e9ho \u010dasu.<\/p>\n<p>&nbsp;<\/p>\n Hork\u00e1 \u010dokol\u00e1da. Zdroj: healthifyme.com\n<p>&nbsp;<\/p>\n<h3>Hork\u00e1 \u010dokol\u00e1da<\/h3>\n<p>V\u00e4\u010d\u0161ina \u013eud\u00ed miluje \u010dokol\u00e1du, a v\u00e1\u0161 mozog ju tie\u017e miluje.<\/p>\n<p>Tmav\u00e1 \u010dokol\u00e1da obsahuje kakao, o ktorom je zn\u00e1me, \u017ee zlep\u0161uje prietok krvi.<\/p>\n<p>Flavonoidy nach\u00e1dzaj\u00face sa v kakaov\u00fdch b\u00f4boch, <strong>zvy\u0161uj\u00fa prietok krvi do k\u013e\u00fa\u010dov\u00fdch oblast\u00ed mozgu na dve a\u017e tri hodiny po ich zjeden\u00ed<\/strong>.<\/p>\n<p>To vedie k zlep\u0161eniu kognit\u00edvnej v\u00fdkonnosti a celkovej bdelosti.<\/p>\n<p>Je d\u00f4le\u017eit\u00e9 vybra\u0165 si typ tmavej \u010dokol\u00e1dy s <strong>najmenej 70 percentami kakaa<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>Resveratrol<\/h3>\n<p>Resveratrol je <strong>prospe\u0161n\u00fd antioxidant a protiz\u00e1palov\u00e1<\/strong> zl\u00fa\u010denina.<\/p>\n<p>Mnoho \u013eud\u00ed vie, \u017ee sa nach\u00e1dza v <strong>hrozne, \u010dervenom v\u00edne, malin\u00e1ch<\/strong> a tmavej \u010dokol\u00e1de.<\/p>\n<p>Je zn\u00e1me, \u017ee resveratrol pom\u00e1ha predch\u00e1dza\u0165 rozvoju neurodegenerat\u00edvnych ochoren\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<h3>Omega-3 mastn\u00e9 kyseliny<\/h3>\n<p>Omega-3 mastn\u00e9 kyseliny s\u00fa <strong>najkvalitnej\u0161ie tuky pre mozog<\/strong>.<\/p>\n<p>Va\u0161e<strong> telo si ich nedok\u00e1\u017ee vytvori\u0165 a mus\u00edte ich z\u00edska\u0165 z potravy<\/strong> alebo doplnkov.<\/p>\n<p>Uistenie sa, \u017ee z\u00edskavate<strong> dostatok omega-3, je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch krokov, ktor\u00e9 m\u00f4\u017eete podnikn\u00fa\u0165 na podporu svojho mozgu a nervov\u00e9ho syst\u00e9mu<\/strong>.<\/p>\n<p>V\u00fdrazne zni\u017euj\u00fa z\u00e1pal mozgu, zlep\u0161uj\u00fa pam\u00e4\u0165, n\u00e1ladu a <strong>chr\u00e1nia mozog pred miernou kognit\u00edvnou poruchou, demenciou a Alzheimerovou chorobou<\/strong>.<\/p>\n<p>Prirodzene tie\u017e zvy\u0161uj\u00fa prekrvenie mozgu a krvn\u00fd obeh.<\/p>\n<p>Omega-3 mastn\u00e9 kyseliny sa nach\u00e1dzaj\u00fa v ryb\u00e1ch, ako je losos, \u010dierna treska, sardinky a sle\u010f.<\/p>\n<p>&nbsp;<\/p>\n<h3>Akupunkt\u00fara<\/h3>\n<p>Akupunkt\u00fara je alternat\u00edvna lie\u010dba, ktor\u00e1 preuk\u00e1zate\u013ene zvy\u0161uje prietok krvi a cirkul\u00e1ciu mozgu.<\/p>\n<p>R\u00fdchlos\u0165 prietoku krvi do <strong>oboch hemisf\u00e9r mozgu sa v\u00fdrazne zvy\u0161uje po\u010das, aj po<\/strong> akupunkt\u00farnej lie\u010dbe.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u017duva\u010dka<\/h3>\n<p>\u017duvanie <strong>zvy\u0161uje prietok krvi mozgom a\u00a0m\u00f4\u017ee zlep\u0161i\u0165 kognit\u00edvnu v\u00fdkonnos\u0165 a funkciu mozgu<\/strong>, vr\u00e1tane pracovnej a priestorovej pam\u00e4te.<\/p>\n<p>Tie\u017e <strong>zvy\u0161uje \u00farove\u0148 vzru\u0161enia a bdelosti<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>Piracetam<\/h3>\n<p>Piracetam je nootropikum, \u010do znamen\u00e1, \u017ee ide o<strong> doplnok, ktor\u00fd zlep\u0161uje kogn\u00edciu<\/strong>.<\/p>\n<p>Poskytuje mierne zv\u00fd\u0161enie funkcie mozgu, a pravidelne sa pou\u017e\u00edva v Eur\u00f3pe, \u00c1zii a Ju\u017enej Amerike na lie\u010dbu kognit\u00edvnych por\u00fach.<\/p>\n<p>Piracetam<strong> zlep\u0161uje v\u0161eobecn\u00e9 kognit\u00edvne schopnosti, ke\u010f ho dop\u013a\u0148aj\u00fa \u013eudia v stave kognit\u00edvneho poklesu<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>Ketog\u00e9nna di\u00e9ta<\/h3>\n<p>Ketog\u00e9nna di\u00e9ta je di\u00e9ta s <strong>ve\u013emi n\u00edzkym obsahom sacharidov<\/strong>.<\/p>\n<p>Ak chcete spr\u00e1vne dodr\u017eiava\u0165 di\u00e9tu, mus\u00edte jes\u0165 menej ako 50 gramov sacharidov za de\u0148.<\/p>\n<p>To znamen\u00e1, \u017ee sa mus\u00edte<strong> vyh\u00fdba\u0165 v\u0161etk\u00fdm potravin\u00e1m bohat\u00fdm na sacharidy, vr\u00e1tane obiln\u00edn, cukru a dokonca aj zemiakom, strukovin\u00e1m a ovociu<\/strong>.<\/p>\n<p>Ke\u010f takto obmedz\u00edte sacharidy, va\u0161e <strong>telo vst\u00fapi do ket\u00f3zy, metabolick\u00e9ho stavu, v ktorom va\u0161e telo a mozog be\u017eia na mastn\u00fdch kyselin\u00e1ch a ket\u00f3noch,<\/strong> namiesto gluk\u00f3zy.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bezpochyby je zdrav\u00fd prietok krvi absol\u00fatne nevyhnutn\u00fd pre optim\u00e1lnu funkciu mozgu a du\u0161evn\u00e9 zdravie. Prietok krvi v mozgu alebo cerebr\u00e1lny prietok krvi, sa vz\u0165ahuje na<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8067","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8067"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8067\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}