{"id":8069,"date":"2022-12-23T00:00:00","date_gmt":"2022-12-22T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/adhd-nie-je-len-poruchou-deti-dokaze-skomplikovat-zivot-aj-dospelym\/"},"modified":"2022-12-23T00:00:00","modified_gmt":"2022-12-22T23:00:00","slug":"adhd-nie-je-len-poruchou-deti-dokaze-skomplikovat-zivot-aj-dospelym","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/adhd-nie-je-len-poruchou-deti-dokaze-skomplikovat-zivot-aj-dospelym\/","title":{"rendered":"ADHD nie je len poruchou det\u00ed. Poriadne dok\u00e1\u017ee skomplikova\u0165 \u017eivot aj dospel\u00fdm"},"content":{"rendered":"

Neschopnos\u0165 pr\u00eds\u0165 niekam na\u010das \u010di neust\u00e1le zab\u00e1vanie sa aj pri menej zlo\u017eitej \u00falohe. Mnoh\u00ed dan\u00e9 \u010dinnosti pova\u017euj\u00fa za norm\u00e1lne, s\u00edce ide o pr\u00edznaky poruchy pozornosti, zn\u00e1mej aj ako ADHD<\/strong>.<\/p>\n

Glob\u00e1lne \u00fadaje z roku 2020 uv\u00e1dzaj\u00fa, \u017ee miera danej poruchy u dospel\u00fdch sa odhaduje na 2,58 %<\/strong>,\u00a0 informuje port\u00e1l BBC. Netreba v\u0161ak zab\u00fada\u0165 ani na to, \u017ee ve\u013ea \u013eud\u00ed zost\u00e1va nediagnostikovan\u00fdch, najm\u00e4 v men\u0161inov\u00fdch komunit\u00e1ch. Pre obe skupiny ide o obrovsk\u00fd boj, po\u010das ktor\u00e9ho \u010delia konfliktom so zamestn\u00e1vate\u013eom \u010di nie pr\u00edli\u0161 vydarenej kari\u00e9re.<\/p>\n

\u201eKe\u010f sa ku mne pr\u00eddu lie\u010di\u0165 \u013eudia s ADHD, \u010dasto s\u00fa vo svojom profesion\u00e1lnom \u017eivote ne\u0161\u0165astn\u00ed a maj\u00fa ve\u013emi n\u00edzky sebaobraz,\u201c<\/em><\/strong> hovor\u00ed pre port\u00e1l Additude, ktor\u00fd je ur\u010den\u00fd pre dan\u00fa skupinu \u013eud\u00ed, psychologi\u010dka Kathleen Nadeau.<\/p>\n

\u201ePom\u00e1ham im pochopi\u0165, \u017ee ADHD nie je negat\u00edvna vec. Mnoho podnikate\u013eov, zab\u00e1va\u010dov, politikov a obchodn\u00fdch l\u00eddrov m\u00e1 dan\u00fa poruchu, vr\u00e1tane gener\u00e1lneho riadite\u013ea JetBlue Davida Neelemana. V skuto\u010dnosti Neeleman vyna\u0161iel elektronick\u00e9 letenky, preto\u017ee pri ka\u017edom lete str\u00e1cal svoje letenky,\u201c<\/em><\/strong> dod\u00e1va.<\/p>\n

Diagnostika ADHD v dospelosti<\/h3>\n

Porucha ADHD sa naj\u010dastej\u0161ie diagnostikuje u\u017e v detstve po n\u00e1stupe do \u0161koly<\/strong>, informuje pre port\u00e1l TA3 psychologi\u010dka Eva M\u00e1li\u0161ov\u00e1. V\u00fdnimkou v\u0161ak nie s\u00fa ani \u013eudia po prekro\u010den\u00ed dospelosti. Pr\u00edkladom s\u00fa r\u00f4zne t\u00e9my na soci\u00e1lnych sie\u0165ach, ktor\u00e9 sa zaoberaj\u00fa pr\u00e1ve s diagn\u00f3zou danej poruchy a jej lie\u010dby pri dospel\u00fdch \u013eu\u010foch.<\/p>\n

Samotn\u00e1 psychologi\u010dka prizn\u00e1va, \u017ee aj cez to, \u017ee najviac vidite\u013en\u00e9 sympt\u00f3my prebiehaj\u00fa po\u010das detstva a dospievania, sa m\u00f4\u017ee sta\u0165, \u017ee pedag\u00f3govia alebo rodinn\u00ed pr\u00edslu\u0161n\u00edci ich prehliadnu. Pr\u00e1ve to vedie k nie pr\u00edli\u0161 \u0161\u0165astnej situ\u00e1cii, kedy je postihnut\u00fd jedinec obklopen\u00fd s pocitom neschopnosti. V mnoh\u00fdch pr\u00edpadoch s\u00fa \u0165a\u017ekosti spojen\u00e9 s ADHD aj po\u010das dospelosti na\u010falej v\u00fdrazn\u00e9, pri\u010dom a\u017e po diagnostike a stanoven\u00ed lie\u010dby sa zredukuj\u00fa<\/strong>.<\/p>\n

S\u00fa pr\u00edpady, kedy mnoho pacientov pr\u00edde za odborn\u00edkom s t\u00fdm, \u017ee po\u010das cel\u00e9ho detstva fungovali dobre a a\u017e po\u010das dospelosti sa u nich vyskytli probl\u00e9my. Zv\u00e4\u010d\u0161a ide o nedostatok s\u00fastredenosti na nudn\u00e9 projekty, odkladanie pr\u00e1ce alebo o prokrastin\u00e1ciu<\/strong>. V dan\u00fdch pr\u00edpadoch je d\u00f4le\u017eit\u00e1 spr\u00e1vna diagnostika, nako\u013eko sa v uveden\u00fdch situ\u00e1ci\u00e1ch m\u00f4\u017ee n\u00e1js\u0165 ktoko\u013evek.<\/p>\n

Psychologi\u010dka M\u00e1li\u0161ov\u00e1 odpor\u00fa\u010da, \u017ee nie je vhodn\u00e9 sa pr\u00edli\u0161 fixova\u0165 na pridelenie samotnej diagn\u00f3zy<\/strong>, nako\u013eko po jej nepotvrden\u00ed m\u00f4\u017eu ma\u0165 pacienti tendenciu k sklamaniu pre pocit bezmocnosti.<\/p>\n

Emocion\u00e1lne \u0165a\u017ekosti<\/h3>\n

ADHD sa m\u00f4\u017ee charakterizova\u0165 aj ako komplexn\u00e1 neurov\u00fdvojov\u00e1 porucha prejavuj\u00faca sa r\u00f4znymi sympt\u00f3mami a spr\u00e1van\u00edm, uv\u00e1dza BBC. Z toho vypl\u00fdva, \u017ee mozog pacientov trpiacich poruchou pozornosti nie je nevyhnutne prelietav\u00fd<\/strong>, s\u00edce anatomicky vyzer\u00e1 a funguje inak.<\/p>\n

S najviac ak\u00fatnymi \u00fa\u010dinkami danej poruchy sa stret\u00e1vaj\u00fa \u013eudia, ktor\u00ed maj\u00fa tendenciu robi\u0165 len to, \u010do ich zauj\u00edma. Pr\u00e1ve to sa zna\u010d\u00ed aj ako uprednost\u0148ovanie in\u00fdch \u00faloh pred naliehav\u00fdmi, pri\u010dom zamestn\u00e1vate\u013e ich m\u00f4\u017ee pova\u017eova\u0165 za leniv\u00fdch \u010di dokonca neschopn\u00fdch<\/strong>. Okrem toho dan\u00e9 \u201en\u00e1lepky\u201c m\u00f4\u017eu aj samotn\u00fdch jedincov prin\u00fati\u0165 ku kritizovaniu seba, \u010do sp\u00f4sobuje \u0161kodliv\u00e9 emocion\u00e1lne dopady.<\/p>\n Psychologi\u010dka odpor\u00fa\u010da, \u017ee nie je vhodn\u00e9 sa \u00faplne fixova\u0165 na pridelenie danej diagn\u00f3zy. Zdroj: pexels.com\n

Pacienti s ADHD za\u017e\u00edvaj\u00fa pocity hanby a viny<\/strong> u\u017e len na z\u00e1klade ich sebahodnotenia. M\u00f4\u017eu sa u nich spusti\u0165 aj \u010fal\u0161ie \u0165a\u017ekosti v podobe naru\u0161enia sebavedomia a emocion\u00e1lnej pohody. Okrem toho mnoh\u00ed z nich b\u00fdvaj\u00fa \u010dasto znepokojen\u00ed, pokia\u013e maj\u00fa po\u017eiada\u0165 o pomoc. Ide o jednoduch\u00fd d\u00f4vod, nako\u013eko v danom bode sa musia prizna\u0165 k svojej diagn\u00f3ze. Jednoduch\u0161ie je pre nich ju maskova\u0165, s\u00edce ide o kr\u00e1tkodob\u00fa \u00fa\u010dinnos\u0165 a dan\u00e9 maskovanie sa pripisuje akoby k minimalizovaniu vlastnej identity.<\/p>\n

Pre mnoh\u00fdch pracovn\u00edkov je v\u0161ak rozhovor so \u0161\u00e9fom o danej diagn\u00f3ze riskantn\u00fd.<\/strong> V niektor\u00fdch situ\u00e1ci\u00e1ch m\u00f4\u017ee nielen zamestn\u00e1vate\u013e, ale aj kolegovia, postihnut\u00e9ho vn\u00edma\u0165 ako n\u00e1ro\u010dn\u00e9ho na pr\u00e1cu.<\/p>\n

Ako spr\u00e1vne fungova\u0165?<\/h3>\n

Pracovn\u00edkom s ADHD sa naj\u010dastej\u0161ie odpor\u00fa\u010da kombinova\u0165 lieky s poradenstvom zaoberaj\u00facim sa rozvojom strat\u00e9gi\u00ed, uv\u00e1dza Additude. Pr\u00e1ve dan\u00e9 poradenstvo m\u00f4\u017ee pom\u00f4c\u0165 jedincovi pri probl\u00e9moch v pr\u00e1ci.<\/strong><\/p>\n

Lieky sa odpor\u00fa\u010daj\u00fa najm\u00e4 t\u00fdm, ktor\u00ed sp\u013a\u0148aj\u00fa diagnostick\u00e9 krit\u00e9ria ADHD v podobe hyperaktivity, roztr\u017eitosti alebo nutkav\u00e9ho spr\u00e1vania. K\u013e\u00fa\u010dom k rie\u0161eniu probl\u00e9mu v\u0161ak nie je len n\u00e1jdenie vhodn\u00e9ho lie\u010diva<\/strong>, pri\u010dom pl\u00e1n d\u00e1vkovania by mal pokry\u0165 cel\u00fd \u010das str\u00e1ven\u00fd v pr\u00e1ci.<\/p>\n

\u201eLieky sa dod\u00e1vaj\u00fa v \u0161tyroch, osem a dvan\u00e1s\u0165hodinov\u00fdch d\u00e1vkach. Ak odch\u00e1dzate do pr\u00e1ce o 7:30 a skon\u010d\u00edte a\u017e o 18:30, osemhodinov\u00e1 tabletka, ktor\u00fa si d\u00e1te pred odchodom do pr\u00e1ce, vyprch\u00e1 okolo 15:30, \u010do znamen\u00e1, \u017ee v tom \u010dase budete potrebova\u0165 u\u017ei\u0165 \u0161tvorhodinov\u00fa tabletku. Ak pl\u00e1nujete pracova\u0165 doma, mo\u017eno budete potrebova\u0165 pokrytie aj na ve\u010der,\u201c<\/em> <\/strong>odpor\u00fa\u010da psychiater Larry Silver.<\/p>\n

Okrem toho je d\u00f4le\u017eit\u00e9 pre spr\u00e1vne fungovanie dodr\u017ea\u0165 aj ur\u010dit\u00e9 pravidl\u00e1.<\/strong> Pr\u00edkladom m\u00f4\u017eu by\u0165 impluz\u00edvne z\u00e1v\u00e4zky, ktor\u00e9 m\u00f4\u017eu naru\u0161i\u0165 vopred stanoven\u00e9 pl\u00e1ny. Pr\u00e1ve preto by si mal pacient s ADHD premyslie\u0165, \u010di s\u00fahlas\u00ed s akouko\u013evek ponukou alebo po\u017eiadavkou. Pred stanoven\u00edm s\u00fahlasu by sa mal rad\u0161ej pozrie\u0165 do kalend\u00e1ra.<\/p>\n

Pokia\u013e ide o cestovanie, odpor\u00fa\u010da sa napl\u00e1nova\u0165 si na cestu viac \u010dasu, nako\u013eko \u010das pr\u00edchodu by nemal zohr\u00e1va\u0165 najd\u00f4le\u017eitej\u0161iu \u00falohu<\/strong>. K\u013e\u00fa\u010dov\u00fd je \u010das, ktor\u00fd jedinec potrebuje na to, aby opustil s\u00fa\u010dasn\u00e9 miesto s cie\u013eom dosta\u0165 sa na stanoven\u00e9 miesto v\u010das.<\/p>\n

Uspe\u0161n\u00ed \u013eudia s ADHD<\/h3>\n

Port\u00e1l graphistik.com prin\u00e1\u0161a nieko\u013eko \u013eud\u00ed zo sveta showbiznisu, ktor\u00ed trpia s poruchou pozornosti. Okrem toho uv\u00e1dza zauj\u00edmavos\u0165, \u017ee pod\u013ea Americkej psychiatrickej asoci\u00e1cie sa dan\u00e1 porucha \u010dastej\u0161ie vyskytuje u mu\u017esk\u00e9ho pohlavia<\/strong>.<\/p>\n

Jedn\u00fdm z pr\u00edkladov defin\u00edcie \u00faspe\u0161nosti bol Walt Disney<\/strong>, ktor\u00fd sa presl\u00e1vil ako jeden z prv\u00fdch anim\u00e1torov. Ani ADHD mu nezabr\u00e1nilo sa sta\u0165 hlasom kultovej postavi\u010dky my\u0161i Mickey Mouse \u010di vytv\u00e1ra\u0165 kolos\u00e1lne z\u00e1bavn\u00e9 parky.<\/p>\n Poradenstvo m\u00f4\u017ee pracovn\u00edkom s ADHD pom\u00f4c\u0165 pri probl\u00e9moch v pr\u00e1ci. Zdroj: pexels.com\n

V\u00fdnimkou nie je ani \u00faspe\u0161n\u00fd herec Channing Tatum, ktor\u00fd priznal, \u017ee bolo pre neho \u0165a\u017ek\u00e9 zapadn\u00fa\u0165 v \u0161kole do be\u017en\u00fdch tried, nako\u013eko nepatril k de\u0165om s autizmom alebo Downov\u00fdm syndr\u00f3mom<\/strong>. \u010casom mu diagnostikovali ADHD spolu s dyslexiou.<\/p>\n

Pokia\u013e ide o \u017eensk\u00e9 pohlavie, Emma Watson, ktor\u00e1 stv\u00e1rnila Hermionu vo filmoch Harry Potter, od detstva brala lieky na poruchu pozornosti<\/strong>. Aj napriek tomu sa stala talentovanou filmovou hviezdou, pri\u010dom p\u00f4sobila aj ako ve\u013evyslanky\u0148a dobrej v\u00f4le OSN.<\/p>","protected":false},"excerpt":{"rendered":"

Neschopnos\u0165 pr\u00eds\u0165 niekam na\u010das \u010di neust\u00e1le zab\u00e1vanie sa aj pri menej zlo\u017eitej \u00falohe. Mnoh\u00ed dan\u00e9 \u010dinnosti pova\u017euj\u00fa za norm\u00e1lne, s\u00edce ide o pr\u00edznaky poruchy pozornosti,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8069","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8069"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8069\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}