{"id":8076,"date":"2022-12-28T00:00:00","date_gmt":"2022-12-27T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/nuda-moze-mat-pozitivny-dopad-na-nasu-kreativitu\/"},"modified":"2022-12-28T00:00:00","modified_gmt":"2022-12-27T23:00:00","slug":"nuda-moze-mat-pozitivny-dopad-na-nasu-kreativitu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/nuda-moze-mat-pozitivny-dopad-na-nasu-kreativitu\/","title":{"rendered":"Nuda m\u00f4\u017ee ma\u0165 pozit\u00edvny dopad na na\u0161u kreativitu. V\u00fdnimkou nie je ani lep\u0161ia funkcia mozgu"},"content":{"rendered":"<p>Nepriazniv\u00e9 \u00fa\u010dinky soci\u00e1lnych m\u00e9di\u00ed sa dost\u00e1vaj\u00fa \u010doraz viac do popredia, av\u0161ak jedna z najnov\u0161\u00edch \u0161t\u00fadi\u00ed t\u00fdkaj\u00faca sa covidovej pand\u00e9mie prich\u00e1dza s prekvapiv\u00fdm zisten\u00edm. <strong>Nuda m\u00f4\u017ee ma\u0165 na n\u00e1\u0161 mozog pozit\u00edvny efekt<\/strong>, pri\u010dom rozpty\u013eovanie soci\u00e1lnymi sie\u0165ami m\u00f4\u017ee tomu br\u00e1ni\u0165, informuje port\u00e1l ScienceAlert.<\/p>\n<p>Ide o takzvan\u00fd hlbok\u00fd druh nudy, ktor\u00fd sa l\u00ed\u0161i od po\u010diato\u010dnej \u00farovne \u00fanavy, ktor\u00fa za\u017e\u00edvame napr\u00edklad pri \u010dakan\u00ed na autobusovej z\u00e1stavke. \u00darove\u0148 spom\u00ednanej monot\u00f3nnosti dok\u00e1\u017eeme rozpt\u00fdli\u0165 aktivitou na soci\u00e1lnych sie\u0165ach, <strong>\u010do pre n\u00e1\u0161 mozog v\u0161ak znamen\u00e1 do\u010dasn\u00fd z\u00e1nik kreat\u00edvnej z\u00f3ny<\/strong>.<\/p>\n<p><strong><em>\u201eHlbok\u00e1 nuda m\u00f4\u017ee znie\u0165 ako preva\u017ene negat\u00edvny koncept, ale v skuto\u010dnosti m\u00f4\u017ee by\u0165 ve\u013emi pozit\u00edvna, ak \u013eudia dostan\u00fa \u0161ancu na neru\u0161en\u00e9 myslenie a rozvoj,\u201c<\/em><\/strong> vysvet\u013euje sociol\u00f3g Timothy Hill, ktor\u00fd p\u00f4sob\u00ed na University of Bath vo Ve\u013ekej Brit\u00e1nii.<\/p>\n<p><strong><em>\u201eMus\u00edme uzna\u0165, \u017ee pand\u00e9mia bola tragickou, de\u0161trukt\u00edvnou a pohlcuj\u00facou sk\u00fasenos\u0165ou pre tis\u00edce menej \u0161\u0165astn\u00fdch \u013eud\u00ed, ale v\u0161etci pozn\u00e1me pr\u00edbehy t\u00fdch, ktor\u00ed si na\u0161li nov\u00e9 z\u00e1\u013euby, kari\u00e9ru \u010di \u017eivotn\u00e9 smery,\u201c<\/em><\/strong> dod\u00e1va.<\/p>\n<h3>Negat\u00edvny vplyv soci\u00e1lnych m\u00e9di\u00ed<\/h3>\n<p>V\u00fdskum sa podie\u013eal na vzorke 15 \u013eud\u00ed, <strong>ktor\u00ed po\u010das pand\u00e9mie pracovali z domu alebo dostali neplaten\u00e9 vo\u013eno<\/strong>. Pokia\u013e i\u0161lo o n\u00e1rodnos\u0165, v\u0161etci poch\u00e1dzali z Anglicka alebo \u00cdrska, av\u0161ak tvorili rozdielne vekov\u00e9 alebo profesijn\u00e9 skupiny.<\/p>\n<p><strong>\u0160t\u00fadia prebiehala prostredn\u00edctvom \u0161trukt\u00farovan\u00fdch rozhovorov<\/strong>, ktor\u00e9 odhalili, ako respondenti po\u010das pand\u00e9mie tr\u00e1vili svoj vo\u013en\u00fd \u010das \u010di ak\u00e9 pocity u nich preva\u017eovali. Pokia\u013e i\u0161lo o pocity nudy, soci\u00e1lne siete pova\u017eovali za z\u00e1chrann\u00e9 rie\u0161enie. Okrem toho sa ale u nich objavila aj v\u00e1\u0161e\u0148 pre \u010dinnosti, na ktor\u00e9 dovtedy nemali dostatok \u010dasu. Patrili k n\u00edm napr\u00edklad tes\u00e1rstvo, pe\u010denie \u010di cyklistika.<\/p>\n<p>Po jednotliv\u00fdch zisteniach vedci poukazuj\u00fa na to, \u017ee soci\u00e1lne siete zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu v \u013eudsk\u00fdch \u017eivotoch, najm\u00e4 ak ide o kontakt s rodinou a priate\u013emi. <strong>Netreba v\u0161ak zab\u00fada\u0165 na to, \u017ee dok\u00e1\u017eu ovplyvni\u0165 na\u0161e zm\u00fd\u0161\u013eanie, a to nielen v pozit\u00edvnom zmysle.<\/strong><\/p>\n<p><strong><em>\u201eProbl\u00e9m, ktor\u00fd sme pozorovali spo\u010d\u00edval v tom, \u017ee soci\u00e1lne m\u00e9dia m\u00f4\u017eu zmierni\u0165 povrchn\u00fa nudu, ale dan\u00e9 rozpt\u00fdlenie vys\u00e1va \u010das a energiu, pri\u010dom m\u00f4\u017ee \u013eu\u010fom zabr\u00e1ni\u0165 prejs\u0165 do stavu hlbokej nudy, kde m\u00f4\u017eu objavi\u0165 nov\u00e9 v\u00e1\u0161ne,\u201c<\/em> <\/strong>tvrd\u00ed pre port\u00e1l Phys.org spoluautor \u0161t\u00fadie Hill.<\/p>\n Najnov\u0161ia \u0161t\u00fadia nazna\u010duje, \u017ee nuda m\u00f4\u017ee ma\u0165 pozit\u00edvny efekt na n\u00e1\u0161 mozog. Zdroj: pexels.com\n<p><strong><em>\u201eTento v\u00fdskum n\u00e1m umo\u017enil pochopi\u0165, ako \u201enepretr\u017eit\u00e1\u201c kult\u00fara a zariadenia, ktor\u00e9 s\u013eubuj\u00fa mno\u017estvo inform\u00e1ci\u00ed a z\u00e1bavy, m\u00f4\u017eu zabr\u00e1ni\u0165 povrchnej nude, av\u0161ak v skuto\u010dnosti n\u00e1m br\u00e1nia n\u00e1js\u0165 zmysluplnej\u0161ie veci. \u013dudia zap\u00e1jaj\u00faci sa do \u201edigit\u00e1lnych detoxov\u201c, m\u00f4\u017eu by\u0165 na spr\u00e1vnej ceste, ako tomu zabr\u00e1ni\u0165,\u201c<\/em> <\/strong>dod\u00e1va.<\/p>\n<h3>Minul\u00e9 poznatky<\/h3>\n<p><strong>Poznatky oh\u013eadom povrchnej a hlbokej nudy sa datuj\u00fa u\u017e takmer st\u00e1ro\u010dia<\/strong>, dod\u00e1va ScienceAlert. D\u00f4kazom s\u00fa s\u00e9rie predn\u00e1\u0161ok nemeck\u00e9ho filozofa Martina Heideggera, ktor\u00fd nazna\u010duje, \u017ee nuda je nesmierne d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u013eudsk\u00fdch \u017eivotov a treba ju kultivova\u0165.<\/p>\n<p>V priebehu posledn\u00fdch desa\u0165ro\u010d\u00ed sa vytv\u00e1ra \u010doraz viac sp\u00f4sobov, ako jej zabr\u00e1ni\u0165. <strong>\u013dudsk\u00fd mozog m\u00f4\u017ee dokonca dospie\u0165 a\u017e do stavu, kedy sa nezastav\u00ed.<\/strong><\/p>\n<p>Ostatn\u00e9 \u0161t\u00fadie rovnako nazna\u010duj\u00fa, \u017ee nuda kr\u00e1\u010da s kreativitou ruka v ruke. Pr\u00edkladom m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 n\u00e1pady, ktor\u00e9 n\u00e1m napadn\u00fa pri be\u017enej \u010dinnosti ako je napr\u00edklad sprchovanie. <strong>Autori najnov\u0161\u00edch poznatkov pl\u00e1nuj\u00fa t\u00fato t\u00e9mu e\u0161te hlb\u0161ie presk\u00fama\u0165.<\/strong><\/p>\n<h3>Pozit\u00edvny \u00fa\u010dinok na zdravie<\/h3>\n<p>S\u00edce sa nuda v mnoh\u00fdch pr\u00edpadoch pripisuje k pocitom \u0161ialenstva, dobrou spr\u00e1vou je, \u017ee m\u00e1 pozit\u00edvny vplyv na zdravie. Neurovedky\u0148a Alicia Walf tvrd\u00ed, \u017ee <strong>pre spr\u00e1vnu funkciu mozgu je d\u00f4le\u017eit\u00e9, aby sa z \u010dasu na \u010das nudil<\/strong>, uv\u00e1dza port\u00e1l Forbes. Okrem toho dan\u00fd stav zlep\u0161uje aj soci\u00e1lne vz\u0165ahy.<\/p>\n<p>Viacer\u00ed soci\u00e1lni neurovedci odkazuj\u00fa na poznatok, \u017ee ide naozaj o podporn\u00fd stav, pokia\u013e ide o kreat\u00edvne n\u00e1pady. Vysvet\u013euj\u00fa si to najm\u00e4 t\u00fdm, \u017ee <strong>mozog m\u00e1 predvolen\u00fd sie\u0165ov\u00fd re\u017eim, ktor\u00fd je zapnut\u00fd, ke\u010f jedinec nevykon\u00e1va \u017eiadnu aktivitu<\/strong>. Pr\u00e1ve preto vo chv\u00ed\u013each, ktor\u00e9 pova\u017eujeme za nudn\u00e9, o\u017e\u00edvaj\u00fa strat\u00e9gie a rie\u0161enia, ktor\u00e9 v na\u0161ej mysli boli doposia\u013e v z\u00e1rodo\u010dnej f\u00e1ze.<\/p>\n Soci\u00e1lne siete zabra\u0148uj\u00fa kreat\u00edvnemu mysleniu, Zdroj: pexels.com\n<p>Mnoho sl\u00e1vnych spisovate\u013eov prich\u00e1dza s tvrden\u00edm, \u017ee k najkreat\u00edvnej\u0161\u00edm n\u00e1padom pri\u0161li po\u010das robenia be\u017en\u00fdch \u010dinnost\u00ed. Pr\u00e1ve preto je potrebn\u00e9 si urobi\u0165 okrem zoznamu \u00faloh aj \u010das na seba. J\u00f3ga, medit\u00e1cia \u010di prech\u00e1dzka patria k najvhodnej\u0161\u00edm alternat\u00edvam, ako si pre\u010disti\u0165 hlavu. Mozog bude vysiela\u0165 viac pozit\u00edvnych funkci\u00ed, nako\u013eko nebude ovplyvnen\u00fd r\u00fdchlym \u017eivotn\u00fdm tempom. Pr\u00e1ve v tejto f\u00e1ze m\u00f4\u017eeme vidie\u0165, <strong>ako st\u00fapa na\u0161a kreativita a produktivita<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nepriazniv\u00e9 \u00fa\u010dinky soci\u00e1lnych m\u00e9di\u00ed sa dost\u00e1vaj\u00fa \u010doraz viac do popredia, av\u0161ak jedna z najnov\u0161\u00edch \u0161t\u00fadi\u00ed t\u00fdkaj\u00faca sa covidovej pand\u00e9mie prich\u00e1dza s prekvapiv\u00fdm zisten\u00edm. Nuda m\u00f4\u017ee<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8076","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8076"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8076\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}