{"id":8090,"date":"2023-01-04T00:00:00","date_gmt":"2023-01-03T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/10-chyb-v-mysleni-ktore-skodia-nasej-mentalnej-sile\/"},"modified":"2023-01-04T00:00:00","modified_gmt":"2023-01-03T23:00:00","slug":"10-chyb-v-mysleni-ktore-skodia-nasej-mentalnej-sile","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/10-chyb-v-mysleni-ktore-skodia-nasej-mentalnej-sile\/","title":{"rendered":"Rob\u00edte to aj vy? 10 ch\u00fdb v myslen\u00ed, ktor\u00e9 \u0161kodia na\u0161ej ment\u00e1lnej sile"},"content":{"rendered":"

Ment\u00e1lna sila si vy\u017eaduje trojstup\u0148ov\u00fd pr\u00edstup \u2013 riadenie na\u0161ich my\u0161lienok, regulovanie na\u0161ich em\u00f3ci\u00ed a produkt\u00edvne spr\u00e1vanie napriek na\u0161im okolnostiam.<\/strong><\/p>\n

Naj\u010dastej\u0161ie s\u00fa to pr\u00e1ve na\u0161e my\u0161lienky, ktor\u00e9 n\u00e1s oberaj\u00fa o ment\u00e1lnu silu. Tieto my\u0161lienky v\u0161ak \u010dasto nie s\u00fa realistick\u00e9. S\u00fa iracion\u00e1lne a nepresn\u00e9 a ved\u00fa k probl\u00e9mom v komunik\u00e1cii, vo vz\u0165ahoch a v na\u0161ich rozhodnutiach. K\u013e\u00fa\u010dom k \u00faspechu je teda rozozna\u0165 a nahradi\u0165 tieto my\u0161lienky spr\u00e1vnymi, ktor\u00e9 n\u00e1m nebud\u00fa \u0161kodi\u0165, ale pom\u00e1ha\u0165.<\/p>\n

O ktor\u00e9 chyby teda ide a ako ich prekona\u0165? Desa\u0165 tak\u00fdch tipov v\u00e1m teraz prin\u00e1\u0161ame.<\/p>\n

 <\/p>\n

Rozm\u00fd\u0161\u013eanie typu \u201ev\u0161etko alebo ni\u010d\u201c: <\/strong>Namiesto \u010dierno-bieleho videnia, rozli\u0161ovania medzi dobr\u00fdm a zl\u00fdm alebo \u00faspechom a ne\u00faspechom, sk\u00faste rozozna\u0165 odtiene \u0161edej, ktor\u00e9 sa na tomto spektre nach\u00e1dzaj\u00fa. Iba m\u00e1lokedy je toti\u017e nie\u010do naozaj \u010dierno-biele, zvy\u010dajne sa mo\u017eno na rovnak\u00fa vec pozera\u0165 z jednej, druhej alebo aj \u010fal\u0161\u00edch str\u00e1n – a\u017e vtedy zist\u00edte, \u017ee je v\u0161etko inak, \u017ee jednozna\u010dn\u00fdm poh\u013eadom z jedinej strany ste sa pripravili o objekt\u00edvnos\u0165 a spr\u00e1vny \u00fasudok.<\/p>\n

Nadmern\u00e9 zov\u0161eobec\u0148ovanie: <\/strong>Pozn\u00e1te to, ke\u010f sa v\u00e1m napr\u00edklad nepodar\u00ed uzavrie\u0165 nejak\u00fd obchod a poviete si, \u017ee ste zl\u00ed v obchodovan\u00ed. Je \u013eahk\u00e9 zobra\u0165 si jednu konkr\u00e9tnu udalos\u0165 a generalizova\u0165 ju na zvy\u0161ok \u017eivota. Uvedomte si, ko\u013ekokr\u00e1t ste to urobili a zme\u0148te to!<\/p>\n

Odfiltrovanie pozit\u00edvneho: <\/strong>Ke\u010f sa v\u00e1m stane 9 dobr\u00fdch vec\u00ed a jedna zl\u00e1, pravdepodobne poviete, \u017ee ste mali zl\u00fd de\u0148. Odfiltrovanie pozit\u00edvneho v\u00e1m znemo\u017e\u0148uje pozera\u0165 sa na situ\u00e1ciu realisticky. Aby ste mali vyrovnan\u00fd poh\u013ead na vec, mali by ste si zaznamen\u00e1va\u0165 rovnako pozit\u00edvne veci ako negat\u00edvne.<\/p>\n

\u010c\u00edtanie mysle: <\/strong>Nikdy si nem\u00f4\u017eete by\u0165 ist\u00ed t\u00fdm, \u010do si ten druh\u00fd mysl\u00ed. Pripom\u00ednajte si, \u017ee va\u0161e z\u00e1very nemusia by\u0165 zalo\u017een\u00e9 na realite, s\u00fa to \u010dasto iba nepresn\u00e9 odhady vn\u00edmania druh\u00e9ho \u010dloveka.<\/p>\n

Robenie katastrofick\u00fdch z\u00e1verov: <\/strong>Ob\u010das si mysl\u00edte, \u017ee veci s\u00fa omnoho hor\u0161ie, ako v skuto\u010dnosti s\u00fa. Nem\u00e1te v\u0161ak \u017eiadne d\u00f4kazy, ktor\u00e9 by tomu nasved\u010dovali. Ke\u010f za\u010dnete ma\u0165 tak\u00e9to katastrofick\u00e9 predpovede, pripome\u0148te si, \u017ee je aj ve\u013ea in\u00fdch mo\u017enost\u00ed, ako to m\u00f4\u017ee dopadn\u00fa\u0165.<\/p>\n

Emo\u010dn\u00e9 uva\u017eovanie: <\/strong>Nem\u00f4\u017eete predpoklada\u0165, \u017ee va\u0161e em\u00f3cie s\u00fa v\u017edy racion\u00e1lne. Z\u00e1kladom je rozozna\u0165, \u017ee va\u0161e em\u00f3cie, rovnako ako va\u0161e my\u0161lienky, nie s\u00fa v\u017edy zalo\u017een\u00e9 na faktoch.<\/p>\n

Ozna\u010dovanie a kategorizovanie: <\/strong>Ozna\u010dovan\u00edm \u013eud\u00ed a sk\u00fasenost\u00ed ich zara\u010fujete do kateg\u00f3ri\u00ed, ktor\u00e9 s\u00fa \u010dasto zalo\u017een\u00e9 na izolovan\u00fdch udalostiach. V\u0161\u00edmajte si, ke\u010f sa sna\u017e\u00edte veci kategorizova\u0165 a pracujte na tom, aby ste sa vyh\u00fdbali d\u00e1vaniu n\u00e1lepky na v\u0161etko.<\/p>\n

Predpovedanie bud\u00facnosti: <\/strong>Hoci nikto z n\u00e1s nevie, \u010do sa v bud\u00facnosti stane, ve\u013emi radi predpoved\u00e1me najm\u00e4 negat\u00edvne udalosti. Tieto typy my\u0161lienok sa m\u00f4\u017eu sta\u0165 tzv. sebanap\u013a\u0148aj\u00facim proroctvom, a teda sa skuto\u010dne stane to, \u010do sme si \u201epredsavzali\u201c.<\/p>\n

Personaliz\u00e1cia: <\/strong>Rovnako ako radi hovor\u00edme, \u017ee svet sa neto\u010d\u00ed iba okolo n\u00e1s, je pre n\u00e1s \u013eahk\u00e9 si v\u0161etko personalizova\u0165. Ke\u010f m\u00e1 v\u00e1\u0161 kolega zl\u00fa n\u00e1ladu, hne\u010f si pomysl\u00edte, \u017ee v\u00e1s nem\u00e1 r\u00e1d. Sk\u00faste zv\u00e1\u017ei\u0165 in\u00e9 mo\u017en\u00e9 faktory, ktor\u00e9 mohli ovplyvni\u0165 okolnosti.<\/p>\n

Nere\u00e1lny ide\u00e1l: <\/strong>Nespravodliv\u00e9 porovn\u00e1vanie seba sam\u00e9ho s in\u00fdmi \u013eu\u010fmi m\u00f4\u017ee zni\u010di\u0165 motiv\u00e1ciu. Rad\u0161ej ako porovn\u00e1va\u0165 svoj \u017eivot s niek\u00fdm in\u00fdm, zamerajte sa na va\u0161u vlastn\u00fa cestu k \u00faspechu.<\/p>\n My\u0161lienok, ktor\u00e9 n\u00e1m \u0161kodia, m\u00e1me dos\u0165 v\u0161etci. Niektor\u00ed im v\u0161ak podliehaj\u00fa viac a nech\u00e1vaj\u00fa si tak riadi\u0165 \u017eivot nespr\u00e1vnym smerom.\n

Ako napravi\u0165 chyby v myslen\u00ed<\/h3>\n

Po uvedomen\u00ed si ch\u00fdb v myslen\u00ed treba tieto my\u0161lienky nahradi\u0165 realistickej\u0161\u00edmi a zbiera\u0165 d\u00f4kazy o tom, \u017ee va\u0161e aktu\u00e1lne my\u0161lienky nie s\u00fa celkom pravdiv\u00e9. Realistick\u00e9 my\u0161lienky nie s\u00fa v\u017edy idealistick\u00e9 a pozit\u00edvne, d\u00f4le\u017eit\u00e9 je zmeni\u0165 sp\u00f4sob myslenia. Aj ke\u010f sa to bude zda\u0165 zo za\u010diatku \u0165a\u017ek\u00e9, s trochou praxe to zmen\u00ed nielen v\u00e1\u0161 sp\u00f4sob myslenia, ale aj to, ako sa c\u00edtite a spr\u00e1vate. Zmierite sa s minulos\u0165ou, budete sa inak pozera\u0165 na pr\u00edtomnos\u0165 a bud\u00facnos\u0165 vn\u00edma\u0165 ako \u0161ancu na dosiahnutie va\u0161ich cie\u013eov. A to rozhodne stoj\u00ed za to.<\/p>","protected":false},"excerpt":{"rendered":"

Ment\u00e1lna sila si vy\u017eaduje trojstup\u0148ov\u00fd pr\u00edstup \u2013 riadenie na\u0161ich my\u0161lienok, regulovanie na\u0161ich em\u00f3ci\u00ed a produkt\u00edvne spr\u00e1vanie napriek na\u0161im okolnostiam.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8090","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8090"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8090\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}