{"id":8098,"date":"2023-01-10T00:00:00","date_gmt":"2023-01-09T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/poznate-ich-najsilnejsi-prirodni-bojovnici-proti-depresii\/"},"modified":"2023-01-10T00:00:00","modified_gmt":"2023-01-09T23:00:00","slug":"poznate-ich-najsilnejsi-prirodni-bojovnici-proti-depresii","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/poznate-ich-najsilnejsi-prirodni-bojovnici-proti-depresii\/","title":{"rendered":"Pozn\u00e1te ich? Najsilnej\u0161\u00ed pr\u00edrodn\u00ed bojovn\u00edci proti depresii"},"content":{"rendered":"<p><strong>St\u00e1le viac \u013eud\u00ed h\u013ead\u00e1 pr\u00edrodn\u00e9 formy antidepres\u00edv<\/strong>, ktor\u00e9 im pom\u00f4\u017eu vyrovna\u0165 sa s depresiou.<\/p>\n<p>Tradi\u010dn\u00e9 antidepres\u00edva maj\u00fa toti\u017e <strong>\u010dasto ne\u017eiaduce ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>.<\/p>\n<p>Ur\u010dite stoj\u00ed za zv\u00e1\u017eenie <strong>vybra\u0165 sa pr\u00edrodnou cestou<\/strong>, ktor\u00e1 m\u00f4\u017ee by\u0165 <strong>pr\u00edjemnej\u0161ia a efekt\u00edvnej\u0161ia<\/strong> z\u00e1rove\u0148.<\/p>\n<p>&nbsp;<\/p>\n<h3>Doplnky, pr\u00edrodn\u00e9 lieky a zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu m\u00f4\u017eu zlep\u0161i\u0165 va\u0161e depres\u00edvne sympt\u00f3my.<\/h3>\n<p>&nbsp;<\/p>\n<p>Depresia sa prejavuje ako <strong>pretrv\u00e1vaj\u00faca smutn\u00e1 n\u00e1lada, zn\u00ed\u017een\u00fd z\u00e1ujem o va\u0161e ob\u013e\u00faben\u00e9 aktivity<\/strong> a pr\u00edznaky, ktor\u00e9 negat\u00edvne nar\u00fa\u0161aj\u00fa va\u0161e ka\u017edodenn\u00e9 fungovanie.<\/p>\n<p><strong>Bezn\u00e1dej a strata pote\u0161enia<\/strong> s\u00fa dva charakteristick\u00e9 sympt\u00f3my, ktor\u00e9 s\u00fa takmer v\u017edy pr\u00edtomn\u00e9 pri ve\u013ekej depres\u00edvnej poruche.<\/p>\n<p>Medzi \u010fal\u0161ie pr\u00edznaky patr\u00ed <strong>\u00fanava alebo<\/strong> <strong>nepokoj, bolesti hlavy, \u0165a\u017ekosti s koncentr\u00e1ciou, zmeny hmotnosti, pocit viny alebo \u00fazkos\u0165<\/strong>.<\/p>\n<p>Depresia je s\u00edce ve\u013emi \u010dast\u00e1, ale st\u00e1le je to v\u00e1\u017ena porucha n\u00e1lady.<\/p>\n<p>Ovplyv\u0148uje v\u0161etky aspekty v\u00e1\u0161ho \u017eivota. Existuje mnoho typov depresie vr\u00e1tane<strong> sez\u00f3nnej afekt\u00edvnej poruchy a miernej depresie, a\u017e po pop\u00f4rodn\u00fa depresiu<\/strong>.<\/p>\n<p>\u010c\u00edtajte \u010falej a in\u0161pirujte sa t\u00fdmito tipmi ako porazi\u0165 depresiu.<\/p>\n<p>&nbsp;<\/p>\n<h3>Bylinn\u00e9 doplnky a vitam\u00edny<\/h3>\n<p>Prirodzen\u00e9 \u00fa\u010dinky bylinn\u00fdch liekov a doplnkov v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 vyrovna\u0165 sa s depresiou.<\/p>\n<p>Tieto doplnky poch\u00e1dzaj\u00fa z rastl\u00edn a maj\u00fa <strong>\u0161irok\u00e9 spektrum lie\u010div\u00fdch vlastnost\u00ed. <\/strong><\/p>\n<p>Opieraj\u00fa o <strong>st\u00e1ro\u010dia pou\u017e\u00edvania a pr\u00edstup k n\u00edm je jednoduch\u00fd<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n \u013dubovn\u00edk bodkovan\u00fd. Zdroj: mediteka.sk\n<p>&nbsp;<\/p>\n<h3>\u013dubovn\u00edk bodkovan\u00fd<\/h3>\n<p>\u013dubovn\u00edk bodkovan\u00fd je ve\u013emi popul\u00e1rny doplnok, ktor\u00fd sa u\u017e\u00edva pri<strong> depresii, \u00fazkosti, sympt\u00f3moch menopauzy a probl\u00e9moch so sp\u00e1nkom<\/strong>.<\/p>\n<p>T\u00e1to ob\u013e\u00faben\u00e1 bylina dokonca m\u00f4\u017ee <strong>zmeni\u0165 sp\u00f4sob, ak\u00fdm mozog spracov\u00e1va seroton\u00edn, dopam\u00edn<\/strong> a norepinefr\u00edn podobn\u00fdm sp\u00f4sobom ako niektor\u00e9 antidepres\u00edva.<\/p>\n<p>V\u010fa\u010d\u00edme za to mno\u017estvu jeho akt\u00edvnych zlo\u017eiek, vr\u00e1tane hyperic\u00ednu, hyperfor\u00ednu a adhyperfor\u00ednu.<\/p>\n<p>Tieto zlo\u017eky zvy\u0161uj\u00fa hladiny chemick\u00fdch poslov v mozgu, ako je seroton\u00edn, dopam\u00edn a noradrenal\u00edn. Tie potom p\u00f4sobia tak, \u017ee pozdvihn\u00fa a reguluj\u00fa va\u0161u n\u00e1ladu.<\/p>\n<p>Je zauj\u00edmav\u00e9, \u017ee \u013eubovn\u00edk bodkovan\u00fd <strong>nem\u00e1 niektor\u00e9 be\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong> antidepres\u00edv na predpis, ako je<strong> strata chuti na sex.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Rhodiola<\/h3>\n<p>Rhodiola je bylina, ktor\u00e1 sa u\u017e\u00edva vo forme doplnkov, a je spojen\u00e1 s r\u00f4znymi zdravotn\u00fdmi v\u00fdhodami, vr\u00e1tane <strong>zn\u00ed\u017eenia sympt\u00f3mov depresie a zlep\u0161enej reakcie na stres<\/strong>.<\/p>\n<p>Bylina prospieva \u013eu\u010fom s depresiou t\u00fdm, \u017ee zni\u017euje nadmern\u00fa aktivitu \u010dasti mozgu, a ovplyv\u0148uje receptory neurotransmiterov a molekul\u00e1rne siete.<\/p>\n<p>&nbsp;<\/p>\n<h3>Vitam\u00edny B<\/h3>\n<p>Vitam\u00edny skupiny B s\u00fa pre na\u0161e zdravie ve\u013emi d\u00f4le\u017eit\u00e9.<\/p>\n<p>Vitam\u00edn <strong>B-9 syntetizuje a opravuje DNA<\/strong>, pom\u00e1ha tie\u017e remetylova\u0165 homocyste\u00edn a premie\u0148a\u0165 ho sp\u00e4\u0165 na metion\u00edn, ktor\u00fd m\u00e1 <strong>antidepres\u00edvne vlastnosti<\/strong>.<\/p>\n<p>Vitam\u00edn<strong> B-12 hr\u00e1 z\u00e1sadn\u00fa \u00falohu pri tvorbe \u010derven\u00fdch krviniek, bunkovom metabolizme, nervov\u00fdch funkci\u00e1ch<\/strong> a tvorbe DNA.<\/p>\n<p>Vitam\u00edn B-9 aj B-12 hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri synt\u00e9ze neurotransmiterov, ako je napr\u00edklad <strong>seroton\u00edn<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n U\u017e\u00edvajte si slne\u010dn\u00e9 \u017eiarenie tak \u010dasto, ako m\u00f4\u017eete. Zdroj: mnoncology.com\n<p>&nbsp;<\/p>\n<h3>Vitam\u00edn D<\/h3>\n<p><strong>Slne\u010dn\u00e9 \u017eiarenie poskytuje jedno z najlep\u0161\u00edch pr\u00edrodn\u00fdch antidepres\u00edv<\/strong>: vitam\u00edn D.<\/p>\n<p>Nedostatok vitam\u00ednu D m\u00f4\u017ee hra\u0165 d\u00f4le\u017eit\u00fa \u00falohu pri depresii, a jeho doplnenie v tele v\u00e1m m\u00f4\u017ee v\u00fdrazne pom\u00f4c\u0165 v tomto ne\u013eahkom boji.<\/p>\n<p><strong>Vystavenie slne\u010dn\u00e9mu \u017eiareniu predstavuje viac ako 90 % potreby<\/strong> vitam\u00ednu D, ktor\u00fa v\u00e4\u010d\u0161ina \u013eud\u00ed potrebuje.<\/p>\n<p>If<strong> nem\u00e1te mo\u017enos\u0165 pr\u00edjma\u0165 denn\u00e9 slne\u010dn\u00e9 svetlo, zv\u00e1\u017ete u\u017e\u00edvanie doplnku vitam\u00ednu D, alebo konzum\u00e1ciu potrav\u00edn<\/strong> s vysok\u00fdm obsahom tohto vitam\u00ednu, ako je mlieko, huby, morsk\u00e9 plody a vajcia (najm\u00e4 \u017e\u013atky).<\/p>\n<p>&nbsp;<\/p>\n<h3>Levandu\u013ea<\/h3>\n<p>\u013dudstvo hovor\u00ed o v\u00fdhod\u00e1ch levandule vr\u00e1tane jej <strong>relaxa\u010dn\u00fdch vlastnost\u00ed a o tom, ako im pom\u00e1ha dobre sa vyspa\u0165<\/strong> u\u017e cel\u00e9 st\u00e1ro\u010dia.<\/p>\n<p>Ke\u010f\u017ee <strong>ve\u013ea \u013eud\u00ed s depresiou tie\u017e poci\u0165uje \u00fazkos\u0165 a probl\u00e9my so sp\u00e1nkom<\/strong>, levandu\u013ea by im mohla pom\u00f4c\u0165 zaspa\u0165 bez ved\u013eaj\u0161\u00edch \u00fa\u010dinkov liekov na spanie.<\/p>\n<p>Vdychovanie levandu\u013eov\u00fdch ar\u00f3m pred span\u00edm pom\u00e1ha \u013eu\u010fom zaspa\u0165, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 napr\u00edklad <strong>esenci\u00e1lne oleje do ar\u00f3ma dif\u00fazerov<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>Omega-3 mastn\u00e9 kyseliny<\/h3>\n<p>Tieto tuky sa nach\u00e1dzaj\u00fa v ryb\u00e1ch, \u013eanovom semienku, \u013eanovom oleji, vla\u0161sk\u00fdch orechoch a niektor\u00fdch \u010fal\u0161\u00edch potravin\u00e1ch.<\/p>\n<p>Omega-3 doplnky sa vyu\u017e\u00edvaj\u00fa ako podporn\u00e1<strong> lie\u010dba depresie a sympt\u00f3mov depresie u \u013eud\u00ed s bipol\u00e1rnou poruchou<\/strong>.<\/p>\n<p>\u013dudia, ktor\u00ed nejedia ryby a chc\u00fa si zv\u00fd\u0161i\u0165 hladinu omega-3, ich m\u00f4\u017eu u\u017e\u00edva\u0165 ako doplnky.<\/p>\n<p>&nbsp;<\/p>\n Potraviny, v ktor\u00fdch n\u00e1jdete Omega 3. Zdroj: draestheriba\u00f1ez.com\n<p>&nbsp;<\/p>\n<h3>\u0160afran<\/h3>\n<p>\u0160afran m\u00e1 prez\u00fdvku aj <strong>slne\u010dn\u00e9 korenie<\/strong>.<\/p>\n<p>Nie je to len kv\u00f4li jeho v\u00fdraznej farbe, ale aj preto, \u017ee v\u00e1m m\u00f4\u017ee <strong>pom\u00f4c\u0165 zlep\u0161i\u0165 n\u00e1ladu<\/strong>.<\/p>\n<p>\u0160afran<strong> inhibuje sp\u00e4tn\u00e9 vstreb\u00e1vanie seroton\u00ednu, \u010d\u00edm ho v mozgu udr\u017e\u00ed dlh\u0161ie<\/strong>.<\/p>\n<p>Pou\u017e\u00edva sa vo <strong>v\u00fdchodnej medic\u00edne po st\u00e1ro\u010dia<\/strong> &#8211; na r\u00f4zne ochorenia, vr\u00e1tane n\u00e1lady.<\/p>\n<p>Okrem toho je \u0161afran <strong>siln\u00fd antioxidant<\/strong> a m\u00e1 kvantum priazniv\u00fdch zdravotn\u00fdch \u00fa\u010dinkov.<\/p>\n<p>&nbsp;<\/p>\n<h3>Alternat\u00edvne terapie<\/h3>\n<p>Tieto terapie, ktor\u00e9 sa \u010dasto ozna\u010duj\u00fa ako doplnkov\u00e9 terapie, m\u00f4\u017eu tie\u017e pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 depresiu.<\/p>\n<p>Napr\u00edklad ihly pou\u017e\u00edvan\u00e9 v akupunkt\u00fare aktivuj\u00fa <strong>endorf\u00edny, ktor\u00e9 zab\u00edjaj\u00fa boles\u0165 a podporuj\u00fa pote\u0161enie<\/strong>.<\/p>\n<p><strong>Medit\u00e1cia zase m\u00f4\u017ee \u013eu\u010fom pom\u00f4c\u0165 zvl\u00e1dnu\u0165 depresiu<\/strong> a zv\u00fd\u0161i\u0165 pocity pohody.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Alternat\u00edvne terapie\/mo\u017enosti s\u00fa napr\u00edklad<\/strong>:<\/p>\n<ul>\n<li>Akupunkt\u00fara<\/li>\n<li>Medit\u00e1cia<\/li>\n<li>Mas\u00e1\u017e<\/li>\n<li>Stimula\u010dn\u00e1 terapia mozgu<\/li>\n<li>Zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>St\u00e1le viac \u013eud\u00ed h\u013ead\u00e1 pr\u00edrodn\u00e9 formy antidepres\u00edv, ktor\u00e9 im pom\u00f4\u017eu vyrovna\u0165 sa s depresiou. Tradi\u010dn\u00e9 antidepres\u00edva maj\u00fa toti\u017e \u010dasto ne\u017eiaduce ved\u013eaj\u0161ie \u00fa\u010dinky. Ur\u010dite stoj\u00ed za<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8098","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8098"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8098\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}