{"id":8107,"date":"2023-01-16T00:00:00","date_gmt":"2023-01-15T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/uzkost-ako-fenomen-21-storocia-dusevny-stav-sa-zhorsil-aj-slovakom\/"},"modified":"2023-01-16T00:00:00","modified_gmt":"2023-01-15T23:00:00","slug":"uzkost-ako-fenomen-21-storocia-dusevny-stav-sa-zhorsil-aj-slovakom","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/uzkost-ako-fenomen-21-storocia-dusevny-stav-sa-zhorsil-aj-slovakom\/","title":{"rendered":"\u00dazkos\u0165 ako fenom\u00e9n 21. storo\u010dia. Du\u0161evn\u00e9 zdravie sa rap\u00eddne zhor\u0161ilo aj Slov\u00e1kom"},"content":{"rendered":"

Tlak na hrudi, b\u00fa\u0161enie srdca, nadmern\u00e9 potenie r\u00fak \u010di zovret\u00fd \u017eal\u00fadok. Aj tieto sympt\u00f3my m\u00f4\u017eeme zaradi\u0165 k pr\u00edznakom \u00fazkosti. Mnoh\u00ed ich vn\u00edmaj\u00fa ako be\u017en\u00e9 reakcie po\u010das stresov\u00fdch situ\u00e1ci\u00ed, av\u0161ak netreba ich podceni\u0165, nako\u013eko m\u00f4\u017eu vies\u0165 k \u00fazkostnej poruche<\/strong>.<\/p>\n

Sp\u00fa\u0161\u0165a\u010de tohto z\u00e1kern\u00e9ho ochorenia, ktor\u00e9 komplikuje \u017eivot aj pri be\u017en\u00fdch \u010dinnostiach, vznikaj\u00fa pr\u00e1ve pri nadmernom kontakte so stresom. V\u00fdnimkou v\u0161ak nie je ani nedostato\u010dn\u00e1 \u017eivotospr\u00e1va \u010di zanedban\u00fd sp\u00e1nkov\u00fd re\u017eim<\/strong>.<\/p>\n

Du\u0161evn\u00e9 zdravie Slov\u00e1kov<\/h3>\n

Po\u010das covidovej pand\u00e9mie sa v\u00fdskyt depresie alebo \u00fazkosti zv\u00e4\u010d\u0161il. V\u00fdnimkou nie s\u00fa ani Slov\u00e1ci, pri\u010dom \u010fal\u0161iu psychick\u00fa z\u00e1\u0165a\u017e predstavuje vojna na Ukrajine. Prieskum Ako sa m\u00e1te, Slovensko?, ktor\u00fd mapuje du\u0161evn\u00fd stav na\u0161ej krajiny, odhalil, \u017ee viac ako 21 % Slov\u00e1kov tvrd\u00ed, \u017ee kvalita ich du\u0161evn\u00e9ho zdravia sa v d\u00f4sledku pand\u00e9mie Covid-19 zhor\u0161ila<\/strong>, informuje port\u00e1l Webnoviny. Pokia\u013e ide o vojnu, viac ako 70 % \u013eud\u00ed poci\u0165ovalo zv\u00fd\u0161en\u00fd stres alebo \u00fazkos\u0165.<\/p>\n

\u201eM\u00f4\u017eeme o\u010dak\u00e1va\u0165, \u017ee \u013eud\u00ed s du\u0161evn\u00fdmi probl\u00e9mami bude st\u00e1le prib\u00fada\u0165, no my bojujeme s nedostatkom kapac\u00edt, financi\u00ed i so st\u00e1le pr\u00edtomnou spolo\u010denskou stigmou, pre ktor\u00fa sa mno\u017estvo \u013eud\u00ed st\u00e1le boj\u00ed vyh\u013eada\u0165 pomoc,\u201c<\/em> <\/strong>hovor\u00ed pre Webnoviny hlavn\u00e1 odborn\u00ed\u010dka ministerstva zdravotn\u00edctva pre odbor psychiatria \u013dubom\u00edra Iz\u00e1kov\u00e1.<\/p>\n

Okrem vy\u0161\u0161ie uveden\u00fdch v\u00fdsledkov a\u017e 30 % op\u00fdtan\u00fdch uviedlo, \u017ee trp\u00ed mierne z\u00e1va\u017enou alebo \u0165a\u017ekou depresiou<\/strong>. Nadv\u00e4zuje na to aj \u0161peci\u00e1lna \u0161t\u00fadia Depression Scorecard, ktor\u00e1 po\u010das roku 2022 analyzovala komplexn\u00fd obraz starostlivosti o \u013eud\u00ed s depresiou. Do v\u00fdskumu bolo zapojen\u00fdch 10 kraj\u00edn s\u00eddliacich na \u00fazem\u00ed strednej, v\u00fdchodnej Eur\u00f3py a Pobaltia. Pokia\u013e ide o Slovensko, uk\u00e1zalo sa, \u017ee aj cez to, \u017ee na\u0161e strategick\u00e9 pl\u00e1ny a koncepcie poznaj\u00fa najmodernej\u0161ie pr\u00edstupy spojen\u00e9 so starostlivos\u0165ou o \u013eud\u00ed s depresiou, mnoho z nich sa do praxe e\u0161te neprenieslo.<\/p>\n Du\u0161evn\u00e9 zdravie Slov\u00e1kov sa zhor\u0161ilo najm\u00e4 v d\u00f4sledku covidovej pand\u00e9mie. Zdroj: pexels.com\n

\u010eal\u0161\u00edm probl\u00e9mom je aj nedostatok odbornej pomoci. Na 100-tis\u00edc obyvate\u013eov pripad\u00e1 necel\u00fdch p\u00e4\u0165 psychiatrov<\/strong>, pri\u010dom priemer v Eur\u00f3pskej \u00fani\u00ed je 17. Okrem toho \u010dakacia doba na psychiatrick\u00e9 vy\u0161etrenie prekra\u010duje sedem t\u00fd\u017ed\u0148ov, av\u0161ak deti a seniori maj\u00fa e\u0161te zlo\u017eitej\u0161\u00ed pr\u00edstup k adekv\u00e1tnej lie\u010dbe.<\/p>\n

Nie je stres ako stres<\/h3>\n

So stresom sa stret\u00e1vame od nepam\u00e4ti. U\u017e po\u010das z\u00e1kladnej \u0161koly sme s n\u00edm bojovali, napr\u00edklad po\u010das \u00fastnej odpovedi pri tabuli. Port\u00e1l BrainMarket uv\u00e1dza, \u017ee d\u00f4le\u017eit\u00e9 je ale pochopi\u0165 rozdiel medzi ak\u00fatnym a chronick\u00fdm stresom<\/strong>.<\/p>\n

Pokia\u013e ide o ak\u00fatny stres, t\u00e1to reakcia mozgu sa m\u00f4\u017ee vyzna\u010dova\u0165 aj pozit\u00edvnou vlastnos\u0165ou, nako\u013eko sme pri nej viac opatrn\u00ed. Stoj\u00ed za t\u00fdm aktiv\u00e1cia sympatick\u00e9ho nervov\u00e9ho syst\u00e9mu, po\u010das ktorej sa v na\u0161om tele za\u010dne produkova\u0165 adrenal\u00edn. V re\u00e1lnom svete tento druh stresu vn\u00edmame aj ako boj o \u017eivot.<\/strong><\/p>\n

Naopak chronick\u00fd stres nie je sp\u00e4t\u00fd s pozit\u00edvnymi vlastnos\u0165ami. Zv\u00e4\u010d\u0161a sa v mozgu hromad\u00ed, pri\u010dom v dlhodobom horizonte m\u00f4\u017ee \u013eudsk\u00e9mu organizmu u\u0161kodi\u0165 vo forme \u00fazkosti.<\/strong> Pokia\u013e ju jedinec ignoruje, m\u00f4\u017ee vy\u00fasti\u0165 a\u017e do panick\u00e9ho ataku.<\/p>\n

Spr\u00e1vne d\u00fdchacie techniky<\/h3>\n

Jedna z najnov\u0161\u00edch \u0161t\u00fadi\u00ed zistila, \u017ee p\u00e4\u0165 min\u00fat ka\u017edodenn\u00fdch dychov\u00fdch techn\u00edk po dobu jedn\u00e9ho mesiaca maj\u00fa rovnako pozit\u00edvny vplyv na \u00fazkostn\u00e9 stavy ako napr\u00edklad medit\u00e1cia<\/strong>, informuje port\u00e1l ScienceAlert. V\u00fdskum sa podrobil na vzorke 108 \u013eud\u00ed.<\/p>\n

\u201eAk chcete zlep\u0161i\u0165 sp\u00e1nok a zn\u00ed\u017ei\u0165 denn\u00fd stres, zotavi\u0165 sa z intenz\u00edvnej pr\u00e1ce, \u017eivota alebo tr\u00e9ningu, kr\u00e1tke \u0161trukt\u00farovan\u00e9 d\u00fdchanie patr\u00ed medzi v\u00fdkonn\u00e9 n\u00e1stroje,\u201c<\/em> <\/strong>uviedol na svojej soci\u00e1lnej platforme Twitter neurovedec a jeden zo spoluautorov spom\u00ednanej \u0161t\u00fadie Andrew Huberman.<\/p>\n Nedostato\u010dn\u00fd sp\u00e1nok \u010di nespr\u00e1vna \u017eivotospr\u00e1va ved\u00fa k \u00fazkostnej poruche. Zdroj: pexels.com\n

\u00da\u010dastn\u00edci testovali tri r\u00f4zne d\u00fdchacie techniky<\/strong>, pri\u010dom cyklick\u00fd vzdych vykazoval najlep\u0161ie v\u00fdsledky. Ide o techniku, kedy s\u00fa v\u00fddychy v\u00fdrazne a pred\u013a\u017een\u00e9. Naopak u t\u00fdch, ktor\u00ed si precvi\u010dovali d\u00fdchanie v boxe, boli v\u00fdsledky o nie\u010do hor\u0161ie. Po\u010das dan\u00e9ho d\u00fdchania sa d\u013a\u017eka trvania inhal\u00e1cie, pauzy a v\u00fddychu zhoduje. V\u00fdnimkou nie je ani technika cyklickej hyperventil\u00e1cie, po\u010das ktorej s\u00fa n\u00e1dychy dlh\u0161ie a v\u00fddychy krat\u0161ie.<\/p>\n

Prevencia ako z\u00e1klad<\/h3>\n

Ako je zn\u00e1me, Slov\u00e1ci nepohrdn\u00fa poh\u00e1rikom alkoholu. V na\u0161om predo\u0161lom \u010dl\u00e1nku sme sa venovali problematike alkoholu za volantom, z ktor\u00e9ho vypl\u00fdva, \u017ee len v priebehu posledn\u00fdch deviatich mesiacov policajti zaznamenali a\u017e 8 068 vodi\u010dov motorov\u00fdch vozidiel pod vplyvom alkoholu.<\/strong> Pr\u00e1ve t\u00e1to omamn\u00e1 l\u00e1tka m\u00e1 negat\u00edvny vplyv na pacientov s \u00fazkos\u0165ou, dod\u00e1va BrainMarket.<\/p>\n

K\u013e\u00fa\u010dov\u00fdmi s\u00fa naopak dostato\u010dn\u00fd sp\u00e1nok \u010di r\u00f4zne pohybov\u00e9 cvi\u010denia.<\/strong> Nie nadarmo sa preto hovor\u00ed, \u017ee v zdravom tele zdrav\u00fd duch.<\/p>\n

Netreba zab\u00fada\u0165 ani na r\u00f4zne suplementy, ktor\u00e9 s\u00fa vo\u013ene dostupn\u00e9 v lek\u00e1r\u0148ach. Sta\u010d\u00ed k svojmu jed\u00e1lni\u010dku priradi\u0165 hor\u010d\u00edk \u010di vitam\u00edn B6. Pokia\u013e ide o vyv\u00e1\u017een\u00fa stravu, odpor\u00fa\u010da sa konzumova\u0165 dostatok fazule, tuniaka \u010di mandl\u00ed. Pr\u00e1ve tieto potraviny obsahuj\u00fa tryptof\u00e1n, ktor\u00fd pom\u00e1ha vytv\u00e1ra\u0165 seroton\u00edn.<\/strong> \u00da\u010dinn\u00e9 s\u00fa aj r\u00f4zne extrakty z byl\u00edn obsahuj\u00face \u013eubovn\u00edk \u010di valeri\u00e1nu lek\u00e1rsku. Nielen\u017ee maj\u00fa pozit\u00edvny vplyv na \u00fazkostn\u00e9 stavy, ale okrem toho nie s\u00fa n\u00e1vykov\u00e9 a po sp\u00e1nku nesp\u00f4sobuj\u00fa mal\u00e1tnos\u0165.<\/p>","protected":false},"excerpt":{"rendered":"

Tlak na hrudi, b\u00fa\u0161enie srdca, nadmern\u00e9 potenie r\u00fak \u010di zovret\u00fd \u017eal\u00fadok. Aj tieto sympt\u00f3my m\u00f4\u017eeme zaradi\u0165 k pr\u00edznakom \u00fazkosti. Mnoh\u00ed ich vn\u00edmaj\u00fa ako be\u017en\u00e9 reakcie<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8107","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8107"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8107\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}