{"id":8130,"date":"2024-08-13T00:00:00","date_gmt":"2024-08-12T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/financny-stres-co-maju-peniaze-spolocne-s-dusevnym-zdravim\/"},"modified":"2024-08-13T00:00:00","modified_gmt":"2024-08-12T23:00:00","slug":"financny-stres-co-maju-peniaze-spolocne-s-dusevnym-zdravim","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/financny-stres-co-maju-peniaze-spolocne-s-dusevnym-zdravim\/","title":{"rendered":"M\u00e1 zmysel spravi\u0165 si v nich poriadok. Stres z pe\u0148az\u00ed n\u00e1m vyslovene \u0161kod\u00ed, d\u00e1 sa mu predch\u00e1dza\u0165"},"content":{"rendered":"

\u013dudia sa \u010doraz viac zauj\u00edmaj\u00fa o\u00a0spr\u00e1vu svojich financi\u00ed<\/strong>. H\u013eadaj\u00fa mo\u017enosti ako dosiahnu\u0165 finan\u010dn\u00fa stabilitu<\/strong> and\u00a0ako si zabezpe\u010di\u0165 dobr\u00fa bud\u00facnos\u0165.<\/strong> Intenz\u00edvne sleduj\u00fa svoje pr\u00edjmy a\u00a0v\u00fddavky. Vytv\u00e1raj\u00fa si pl\u00e1ny na sporenie a investovanie. Av\u0161ak, prehnan\u00e1 kontrola pe\u0148az\u00ed m\u00f4\u017ee by\u0165 \u0161kodliv\u00e1 pre du\u0161evn\u00e9 zdravie.<\/p>\n

Mnoho m\u00fadrych hl\u00e1v rad\u00ed, aby sme sledovali a\u00a0analyzovali svoje v\u00fddavky. Najm\u00e4 v\u00a0pr\u00edpade, ak peniaze na na\u0161om bankovom \u00fa\u010dte tr\u00e1via ka\u017ed\u00fd mesiac menej a menej \u010dasu.<\/strong> Existuje mnoho d\u00f4vodov, pre\u010do sa \u013eudia neriadia rozpo\u010dtom. Niekedy si myslia, \u017ee to jednoducho nepotrebuj\u00fa a\u00a0inokedy zas nechc\u00fa vedie\u0165, ko\u013eko pe\u0148az\u00ed m\u00ed\u0148aj\u00fa na veci, ktor\u00e9 s\u00fa zbyto\u010dn\u00e9.<\/p>\n

Jednou z\u00a0mo\u017enost\u00ed je aj psychick\u00e9 zdravie. \u010co, ak si nekompromisn\u00fdm rozpo\u010dtom koledujeme o\u00a0du\u0161evn\u00e9 \u0165a\u017ekosti.<\/p>\n Ak sa boj\u00edte o svoje peniaze, nie ste sami. Mnoh\u00ed z n\u00e1s \u010delia v tomto n\u00e1ro\u010dnom obdob\u00ed finan\u010dn\u00fdm stresom a neistote. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

\u010c\u00edm menej zarob\u00edte, t\u00fdm viac stresu budete poci\u0165ova\u0165<\/strong><\/h2>\n

Finan\u010dn\u00fd stres je pocit \u00fazkosti alebo emocion\u00e1lneho nap\u00e4tia, ktor\u00fd s\u00favis\u00ed s\u00a0na\u0161\u00edm pe\u0148a\u017en\u00fdm zostatkom. Je jednou z\u00a0najbe\u017enej\u0161\u00edch foriem stresu na svete. Hospod\u00e1renie s peniazmi je neoddelite\u013enou s\u00fa\u010das\u0165ou dospelosti. Ak sa n\u00e1m nedar\u00ed by\u0165 finan\u010dne gramotn\u00ed, nast\u00e1va probl\u00e9m.<\/p>\n

Finan\u010dn\u00fd stres m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na du\u0161evn\u00e9 zdravie<\/strong>. Pr\u00edznaky s\u00fa podobn\u00e9 \u00fazkosti a in\u00fdm druhom stresu. Ak poci\u0165ujeme finan\u010dn\u00e9 \u0165a\u017ekosti zv\u00e4\u010d\u0161a sa za\u010dneme vyh\u00fdba\u0165 priate\u013eom \u010di spolo\u010densk\u00fdm akci\u00e1m. Poci\u0165ujeme hanbu v\u00a0pr\u00edpade, \u017ee si nie\u010do nem\u00f4\u017eeme\/nechceme dovoli\u0165. Str\u00e1came kontrolu nad svojimi financiami, zaka\u017ed\u00fdm n\u00e1m do \u017eivota pr\u00edde nejak\u00fd druh \u201enepr\u00edjemnosti\u201c \u2013 neo\u010dak\u00e1van\u00e1 oprava auta, dosluhuj\u00faci telef\u00f3n ..<\/strong>.<\/p>\n

Aj ke\u010f v\u0161etci hlboko vo vn\u00fatri vieme, \u017ee v \u017eivote je ove\u013ea viac d\u00f4le\u017eitej\u0161\u00edch vec\u00ed ako s\u00fa peniaze, tak ke\u010f za\u017e\u00edvame finan\u010dn\u00e9 probl\u00e9my, strach a\u00a0stres n\u00e1s m\u00f4\u017eu prevalcova\u0165. Ke\u010f\u017ee finan\u010dn\u00fd stres ide ruka v\u00a0ruke s\u00a0chronick\u00fdm stresom, tak m\u00f4\u017eeme poci\u0165ova\u0165 aj f<\/strong>yzick\u00e9 \u0165a\u017ekosti:<\/strong><\/span><\/p>\n

    \n
  • Nespavos\u0165<\/strong> – Ni\u010d n\u00e1s v\u00a0noci nebude dr\u017ea\u0165 bdel\u00e9ho ako starosti s nezaplaten\u00fdmi \u00fa\u010dtami alebo v\u00fdpadkom pr\u00edjmu,<\/li>\n
  • Strata hmotnosti\/priberanie k\u00edl<\/strong> – \u00a0Stres m\u00f4\u017ee naru\u0161i\u0165 na\u0161u chu\u0165 do jedla a sp\u00f4sobi\u0165, \u017ee sa budete \u00fazkostlivo prejeda\u0165 alebo vynech\u00e1va\u0165 jedl\u00e1, aby ste u\u0161etrili peniaze,<\/li>\n
  • Depresia<\/strong> – \u017divot pod mrakom probl\u00e9mov s peniazmi m\u00f4\u017ee vies\u0165 k\u00a0depresi\u00e1m. Pod\u013ea \u0161t\u00fadie na University of Nottingham v Spojenom kr\u00e1\u013eovstve maj\u00fa \u013eudia, ktor\u00ed bojuj\u00fa s dlhmi, v\u00e4\u010d\u0161\u00ed sklon k\u00a0depres\u00edvnym stavom,<\/li>\n
  • \u00dazkos\u0165<\/strong>– Bez pe\u0148az\u00ed sa c\u00edtime ako bez ruky alebo bez funk\u010dn\u00e9ho zdravia. Bojujeme s\u00a0\u00fazkostn\u00fdmi sympt\u00f3mami, ako s\u00fa b\u00fa\u0161enie srdca, potenie, tria\u0161ka alebo dokonca z\u00e1chvaty paniky,<\/li>\n
  • Vz\u0165ahov\u00e9 \u0165a\u017ekosti<\/strong> \u2013 Finan\u010dn\u00e1 nestabilita je \u010dasto uv\u00e1dzan\u00e1 ako naj\u010dastej\u0161\u00ed sp\u00fa\u0161\u0165a\u010d h\u00e1dok v\u00a0r\u00e1mci partnersk\u00e9ho \u017eitia. Finan\u010dn\u00fd stres, ktor\u00fd nekontrolujeme, n\u00e1s m\u00f4\u017ee nato\u013eko vyviez\u0165 z\u00a0miery, \u017ee sme v\u0161ade v\u00f4kol seba \u201ep\u013eujeme jed\u201c \u2013 teda sme podr\u00e1\u017eden\u00ed, nepr\u00edjemn\u00ed, arogantn\u00ed, v\u00fdbu\u0161n\u00ed, str\u00e1came z\u00e1ujem o\u00a0int\u00edmny \u017eivot a\u00a0podobne,<\/li>\n<\/ul>\n Je d\u00f4le\u017eit\u00e9 zachova\u0165 zdrav\u00fd a rozumn\u00fd pr\u00edstup k financi\u00e1m a v\u010das h\u013eada\u0165 pomoc, ak m\u00e1te pocit finan\u010dn\u00e9ho stresu. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n
      \n
    • Strata spolo\u010densk\u00e9ho \u017eivota<\/strong> – Finan\u010dn\u00e9 starosti n\u00e1m m\u00f4\u017eu pristrihn\u00fa\u0165 kr\u00eddla a sp\u00f4sobi\u0165, \u017ee sa di\u0161tancujeme od na\u0161ich priate\u013eov. Z\u00e1merne obmedzujeme svoj spolo\u010densk\u00fd \u017eivot s\u00a0cie\u013eom u\u0161etri\u0165 drobn\u00e9, nakoniec si to v\u0161ak odnesie na\u0161e du\u0161evn\u00e9 zdravie,<\/li>\n
    • Fyzick\u00e9 choroby<\/strong> – \u00a0bolesti hlavy, gastrointestin\u00e1lne probl\u00e9my, cukrovka, vysok\u00fd krvn\u00fd tlak a srdcov\u00e9 choroby. V krajin\u00e1ch bez bezplatnej zdravotnej starostlivosti m\u00f4\u017eu starosti s peniazmi sp\u00f4sobi\u0165 aj to, \u017ee odlo\u017e\u00edme alebo vynech\u00e1me n\u00e1v\u0161tevu lek\u00e1ra zo strachu z dodato\u010dn\u00fdch v\u00fddavkov<\/li>\n<\/ul>\n

      Nezdrav\u00e9 d\u00f4sledky zvl\u00e1dania finan\u010dn\u00e9ho stresu m\u00f4\u017eu ma\u0165 aj in\u00fa podobu. Napr\u00edklad nadmern\u00e9 pitie alkoholu, u\u017e\u00edvanie liekov na predpis alebo neleg\u00e1lnych drog, hazardn\u00e9 hry alebo prejedanie sa. Obavy o peniaze m\u00f4\u017eu dokonca vies\u0165 k sebapo\u0161kodzovaniu alebo my\u0161lienkam na samovra\u017edu.<\/p>\n

      Zdrav\u00fd pr\u00edstup k financi\u00e1m zah\u0155\u0148a udr\u017eiavanie rovnov\u00e1hy medzi sledovan\u00edm financi\u00ed a ich spr\u00e1vou tak, aby neboli prekro\u010den\u00e9 hranice. To znamen\u00e1, \u017ee je \u00faplne v\u00a0poriadku, ak si z\u00a0\u010dasu na \u010das skontrolujeme svoj bankov\u00fd \u00fa\u010det,<\/strong> no nemali by sme sa zbyto\u010dne zaobera\u0165 detailmi a\u00a0ob\u00e1va\u0165 sa o\u00a0bud\u00facnos\u0165. Ve\u010f ta e\u0161te nenastala.<\/p>\n

      Aby sme zabr\u00e1nili prepuknutiu finan\u010dn\u00e9ho stresu odpor\u00fa\u010da sa nastavi\u0165 si re\u00e1lne finan\u010dn\u00e9 ciele (bez zbyto\u010dn\u00e9ho optimizmu), pl\u00e1nova\u0165 si v\u00fddavky. Dba\u0165 na rovnov\u00e1hu medzi pr\u00e1cou a vo\u013en\u00fdm \u010dasom. Z\u00edska\u0165 vedomosti oh\u013eadom financi\u00ed, pripadne sa obr\u00e1ti\u0165 na finan\u010dn\u00fdch poradcov. H\u013eada\u0165 podporu v rodine a priate\u013eoch. Nepova\u017eova\u0165 finan\u010dn\u00e9 zdroje za jedin\u00fd zdroj \u0161\u0165astia. Myslie\u0165 na svoje du\u0161evn\u00e9 zdravie a zaobstara\u0165 si dostatok oddychu a relax\u00e1cie.<\/p>","protected":false},"excerpt":{"rendered":"

      \u013dudia sa \u010doraz viac zauj\u00edmaj\u00fa o\u00a0spr\u00e1vu svojich financi\u00ed. H\u013eadaj\u00fa mo\u017enosti ako dosiahnu\u0165 finan\u010dn\u00fa stabilitu a\u00a0ako si zabezpe\u010di\u0165 dobr\u00fa bud\u00facnos\u0165. Intenz\u00edvne sleduj\u00fa svoje pr\u00edjmy a\u00a0v\u00fddavky. Vytv\u00e1raj\u00fa<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8130","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8130"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8130\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}