{"id":8148,"date":"2023-02-04T00:00:00","date_gmt":"2023-02-03T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/az-58-slovakov-uviedlo-ze-ich-trapia-priznaky-vyhorenia\/"},"modified":"2023-02-04T00:00:00","modified_gmt":"2023-02-03T23:00:00","slug":"az-58-slovakov-uviedlo-ze-ich-trapia-priznaky-vyhorenia","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/az-58-slovakov-uviedlo-ze-ich-trapia-priznaky-vyhorenia\/","title":{"rendered":"A\u017e 58 % Slov\u00e1kov uviedlo, \u017ee ich tr\u00e1pia pr\u00edznaky vyhorenia. Patria k n\u00edm aj mlad\u0161\u00ed \u013eudia s be\u017en\u00fdm povolan\u00edm"},"content":{"rendered":"

Mno\u017estvo pracovn\u00fdch povinnost\u00ed, takmer \u017eiaden vo\u013en\u00fd \u010das. Aj takto vyzer\u00e1 \u017eivot mnoh\u00fdch \u013eud\u00ed, pri\u010dom v\u00fdnimkou nie s\u00fa ani mlad\u0161ie gener\u00e1cie. Stres z povolania nevedie len k zdravotn\u00fdm \u0165a\u017ekostiam, ale aj k vyhoreniu.<\/strong><\/p>\n

Pr\u00e1ve syndr\u00f3mu vyhorenia, ktor\u00fd sa st\u00e1va fenom\u00e9nom 21. storo\u010dia, sa venovala novin\u00e1rka magaz\u00ednu Forbes Zuzana Matu\u0161\u010d\u00e1kov\u00e1. V spolupr\u00e1ci s Luciou Ok\u0161ou sa podie\u013eala na knihe Nevyhoren\u00ed, ktor\u00e1 prin\u00e1\u0161a skuto\u010dn\u00e9 pr\u00edbehy 21 Slov\u00e1kov, ktor\u00ed si pre\u0161li vyhoren\u00edm.<\/strong> Sk\u00fasenosti jednotliv\u00fdch Slov\u00e1kov a Sloveniek s\u00fa d\u00f4kazom, \u017ee aj s touto \u0165a\u017ekou diagn\u00f3zou je mo\u017en\u00e9 bojova\u0165.<\/p>\n

Probl\u00e9m mnoh\u00fdch Slov\u00e1kov<\/h3>\n

Po\u010das jesene 2020 In\u0161tit\u00fat stresu a zdravotn\u00e1 pois\u0165ov\u0148a D\u00f4vera spustili prieskum zaoberaj\u00faci sa danou problematikou, p\u00ed\u0161e port\u00e1l AkoBuk. V\u00fdskum sa zameral na tri oblasti, ktor\u00e9 sa t\u00fdkali pracovn\u00e9ho vyhorenia, osobn\u00e9ho vyhorenia a vyhorenia z pr\u00e1ce s klientami. Po\u010das mesiacov okt\u00f3ber a november sa ho z\u00fa\u010dastnilo viac ako 9 000 \u013eud\u00ed, pri\u010dom kone\u010dn\u00fa reprezentat\u00edvnu vzorku tvorilo 4 789 respondentov.<\/strong><\/p>\n Publik\u00e1cia Nevyhoren\u00ed pon\u00faka pr\u00edbehy 21 Slov\u00e1kov, ktor\u00ed za\u017eili syndr\u00f3m vyhorenia. Zdroj: pexels.com\n

V\u00fdsledky pouk\u00e1zali na nieko\u013eko zauj\u00edmav\u00fdch z\u00e1verov. Pokia\u013e i\u0161lo o osobn\u00fd \u017eivot, a\u017e 58 % \u00fa\u010dastn\u00edkov poci\u0165ovalo v\u00fdznamn\u00e9 zn\u00e1mky syndr\u00f3mu vyhorenia, pri\u010dom u 16 % i\u0161lo o alarmuj\u00faci stav.<\/strong> \u017diadne pr\u00edznaky vyhorenia nec\u00edtili naopak len 3 % op\u00fdtan\u00fdch. Z v\u00fdskumu teda vypl\u00fdva, \u017ee a\u017e tri \u0161tvrtiny op\u00fdtan\u00fdch Slov\u00e1kov sa nach\u00e1dza v problematickej rovine.<\/p>\n

Za typick\u00e9 pr\u00edznaky vyhorenia \u00fa\u010dastn\u00edci pova\u017eovali nepretr\u017eit\u00fd pocit \u00fanavy sprev\u00e1dzan\u00fd s emocion\u00e1lnym vy\u010derpan\u00edm. Pacienti s dan\u00fdm syndr\u00f3mom sa v mnoh\u00fdch pr\u00edpadoch stret\u00e1vaj\u00fa s nepochopen\u00edm \u010di pocitmi samoty. Okrem toho sa pretrv\u00e1vaj\u00face vy\u010derpanie m\u00f4\u017ee prejavova\u0165 aj fyzick\u00fdmi \u0165a\u017ekos\u0165ami.<\/strong> Patria k n\u00edm boles\u0165 hlavy, za\u017e\u00edvacie probl\u00e9my \u010di n\u00e1chylnos\u0165 k r\u00f4znym ochoreniam.<\/p>\n

Vyvracanie m\u00fdtov<\/h3>\n

Mnoho \u013eud\u00ed si vyhorenie sp\u00e1ja s vysoko postaven\u00fdmi funkciami \u010di pokro\u010dilej\u0161\u00edm vekom. Opak je v\u0161ak pravdou, nako\u013eko sa s n\u00edm m\u00f4\u017eu stretn\u00fa\u0165 aj mlad\u0161ie gener\u00e1cie vykon\u00e1vaj\u00face be\u017en\u00e9 povolanie.<\/strong><\/p>\n

Ako uv\u00e1dza port\u00e1l noviny.sk, nemali by sme ho prirovn\u00e1va\u0165 k be\u017en\u00e9mu stresu, \u00fanave \u010di dokonca lenivosti. Ide o dlhodob\u00e9 vy\u010derpanie,<\/strong> ktor\u00e9 vedie a\u017e k pasivite k okolit\u00e9mu svetu.<\/p>\n Syndr\u00f3m vyhorenia je potrebn\u00e9 rie\u0161i\u0165 s odborn\u00edkom. Zdroj: pexels.com\n

\u201eLeniv\u00fd m\u00f4\u017eete by\u0165 na jednu vec, ale v\u0161etky ostatn\u00e9 \u010dinnosti v\u00e1s bud\u00fa bavi\u0165. Ak vyhor\u00edte v pr\u00e1ci, dokonca na materskej dovolenke alebo pri \u010dinnosti, ktor\u00e1 je gro v\u00e1\u0161ho zamestnania, tak t\u00e1 strata energie sa t\u00fdka v\u0161etk\u00fdch oblast\u00ed \u017eivota, \u010di\u017ee t\u00fa energiu nebudete ma\u0165 ani v pr\u00e1ci, ani doma, ale ani na z\u00e1\u013euby,\u201c<\/em> <\/strong>vysvet\u013euje princ\u00edp danej problematiky klinick\u00e1 psychologi\u010dka a psychoterapeutka Monika Farka\u0161ov\u00e1.<\/p>\n

Okrem toho je si d\u00f4le\u017eit\u00e9 uvedomi\u0165, \u017ee sa m\u00f4\u017ee t\u00fdka\u0165 kohoko\u013evek, pri\u010dom v\u00fdnimkou nie s\u00fa ani \u017eeny na materskej dovolenke.<\/strong> Hlavn\u00fdm podnetom je nespokojnos\u0165 jedinca so svoj\u00edm soci\u00e1lnym alebo osobn\u00fdm \u017eivotom \u010di to, ako sa vysporad\u00fava so stresov\u00fdmi situ\u00e1ciami.<\/p>\n

Da\u0148 za prepracovanos\u0165<\/h3>\n

Pr\u00edbeh vyhorenia so sebou nesie aj novoz\u00e9landsk\u00e1 politi\u010dka Jacinda Ardern,<\/strong> ktor\u00e1 pred p\u00e1r t\u00fd\u017ed\u0148ami ozn\u00e1mila, \u017ee odst\u00fapi z funkcie premi\u00e9rky, informuje port\u00e1l BBC. Po tom, \u010do po\u010das viac ako p\u00e4\u0165ro\u010dn\u00e9ho funk\u010dn\u00e9ho obdobia zvl\u00e1dla n\u00e1sledky smrte\u013enej sope\u010dnej erupcie, masovej stre\u013eby v krajine \u010di pand\u00e9mie Covid-19, ozn\u00e1mila, \u017ee u\u017e nem\u00e1 viac energie na to, aby svoju pr\u00e1cu robila spravodlivo.<\/p>\n

Po danom kroku ju mnoh\u00ed pova\u017euj\u00fa za jednu z prv\u00fdch vysokopostaven\u00fdch l\u00eddrov, ktor\u00ed priznali da\u0148 za prepracovanos\u0165 spojen\u00fa so zodpovednos\u0165ou za riadenie krajiny. Okrem toho dan\u00e9 rozhodnutie pouk\u00e1zalo na problematiku syndr\u00f3mu vyhorenia, ktor\u00fd m\u00f4\u017ee by\u0165 potenci\u00e1lne a\u017e \u017eivot ohrozuj\u00faci stav.<\/strong><\/p>\n

Pr\u00e1ve preto mnoh\u00ed d\u00fafaj\u00fa, \u017ee m\u00f4\u017ee \u00eds\u0165 o v\u00fdznamn\u00fd krok k normaliz\u00e1cii diskusi\u00ed o du\u0161evnom zdrav\u00ed a pr\u00e1ci,<\/strong> nako\u013eko aj v s\u00fa\u010dasnosti s\u00fa sprev\u00e1dzan\u00e9 so strachom a stigmou. V d\u00f4sledku toho sa odpor\u00fa\u010da zamestn\u00e1vate\u013eom zavies\u0165 mechanizmy na podporu zamestnancov, vzh\u013eadom na to, \u017ee niektor\u00ed jedinci sa vyzna\u010duj\u00fa so slab\u0161ou psychikou.<\/p>\n

Mo\u017enosti lie\u010dby<\/h3>\n

Stanovenie lie\u010dby po diagnostikovan\u00ed syndr\u00f3mu m\u00f4\u017ee ma\u0165 r\u00f4znorod\u00fd charakter, informuje port\u00e1l noviny.sk. V mnoh\u00fdch pr\u00edpadoch sa odpor\u00fa\u010da psychoterapia, av\u0161ak nevylu\u010duje sa ani predp\u00edsanie medikament\u00f3znej lie\u010dby od psychiatra.<\/p>\n Syndr\u00f3m vyhorenia sa st\u00e1va fenom\u00e9nom 21. storo\u010dia. Zdroj: pexels.com\n

\u201eNiekedy po\u0161lem pacienta k psychiatrovi, ktor\u00fd m\u00f4\u017ee predp\u00edsa\u0165 medik\u00e1ciu a v psychoterapii pracujem na zdrojoch. Zdroje pre psychol\u00f3gov znamenaj\u00fa v\u0161etko to, \u010do v\u00e1s nap\u013a\u0148a, \u010d\u00ed\u017ee to, \u010do v\u00e1s bav\u00ed. Pod\u013ea stup\u0148a vyhorenia alebo probl\u00e9mu niekedy sta\u010d\u00ed, \u017ee sa jedinec nau\u010d\u00ed vn\u00edma\u0165 svoje pocity. Dovol\u00ed si pre\u017e\u00edva\u0165 napr\u00edklad hnev a na z\u00e1klade toho si stanov\u00ed nejak\u00fa hranicu vo\u010di kolegom a podobne,\u201c<\/em><\/strong> vysvet\u013euje klinick\u00e1 psychologi\u010dka a psychoterapeutka Farka\u0161ov\u00e1.<\/p>\n

Pr\u00e1ve preto je si d\u00f4le\u017eit\u00e9 uvedomi\u0165, \u017ee psychol\u00f3govia nenastavuj\u00fa klientom \u017eivotn\u00fd re\u017eim, ale zameriavaj\u00fa sa na zdroje, ktor\u00e9 m\u00f4\u017eu zlep\u0161i\u0165 kvalitu \u017eivota jedinca. D\u013a\u017eka lie\u010dby je individu\u00e1lna, pri\u010dom jedno sedenie trv\u00e1 50 min\u00fat.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mno\u017estvo pracovn\u00fdch povinnost\u00ed, takmer \u017eiaden vo\u013en\u00fd \u010das. Aj takto vyzer\u00e1 \u017eivot mnoh\u00fdch \u013eud\u00ed, pri\u010dom v\u00fdnimkou nie s\u00fa ani mlad\u0161ie gener\u00e1cie. Stres z povolania nevedie len<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8148","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8148"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8148\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}