{"id":8159,"date":"2023-02-08T00:00:00","date_gmt":"2023-02-07T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/formy-psychoterapie-pre-jednotlivcov-aj-pary\/"},"modified":"2023-02-08T00:00:00","modified_gmt":"2023-02-07T23:00:00","slug":"formy-psychoterapie-pre-jednotlivcov-aj-pary","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/formy-psychoterapie-pre-jednotlivcov-aj-pary\/","title":{"rendered":"Formy psychoterapie pre jednotlivcov aj p\u00e1ry"},"content":{"rendered":"<p>Psychoterapia je <strong>hlavnou formou starostlivosti o du\u0161evn\u00e9 zdravie<\/strong>.<\/p>\n<p>T\u00e1to lie\u010dba pozost\u00e1va z mno\u017estva intervenci\u00ed, ktor\u00e9 <strong>zmier\u0148uj\u00fa psychick\u00e9, behavior\u00e1lne a niekedy aj fyzick\u00e9 stavy<\/strong>, ktor\u00e9 ovplyv\u0148uj\u00fa du\u0161evn\u00fa pohodu.<\/p>\n<p>Vo v\u00e4\u010d\u0161ine pr\u00edpadov sa uskuto\u010d\u0148uje na stretnutiach <strong>medzi pacientom a odborn\u00edkom na du\u0161evn\u00e9 zdravie<\/strong>, ktor\u00fdm m\u00f4\u017ee by\u0165 psychol\u00f3g, psychiater, poradca alebo in\u00fd odborn\u00edk.<\/p>\n<p>Tieto stretnutia zvy\u010dajne vyu\u017e\u00edvaj\u00fa mno\u017estvo techn\u00edk a pr\u00edstupov v snahe <strong>zlep\u0161i\u0165 kvalitu \u017eivota pacienta<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Druhy terapie<\/h3>\n<p>Na <strong>dosiahnutie kone\u010dn\u00e9ho cie\u013ea, ktor\u00fdm je zlep\u0161enie psychickej, emocion\u00e1lnej a soci\u00e1lnej pohody pacientov<\/strong>, si terapeuti m\u00f4\u017eu vybra\u0165 r\u00f4zne form\u00e1ty seden\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<h3>Individu\u00e1lna terapia<\/h3>\n<p>Ide o individu\u00e1lne stretnutia, kde terapeut a pacient rie\u0161ia ak\u00e9ko\u013evek probl\u00e9my, ktor\u00e9 m\u00f4\u017eu jednotlivca ovplyvni\u0165.<\/p>\n<p>&nbsp;<\/p>\n<h3>P\u00e1rov\u00e1 terapia<\/h3>\n<p>P\u00e1rov\u00e1 terapia pom\u00e1ha dvojici a bl\u00edzkym <strong>rie\u0161i\u0165 konflikty v r\u00e1mci ich vz\u0165ahu zdrav\u00fdm sp\u00f4sobom<\/strong>.<\/p>\n<p>T\u00e1to forma terapie tie\u017e pom\u00e1ha <strong>zlep\u0161i\u0165 komunik\u00e1ciu vo vz\u0165ahu<\/strong>, ako aj zlep\u0161i\u0165 \u010fal\u0161ie oblasti zv\u00e4zku, ktor\u00e9 m\u00f4\u017eu vy\u017eadova\u0165 zdokonalenie.<\/p>\n<p>&nbsp;<\/p>\n<h3>Rodinn\u00e1 terapia<\/h3>\n<p>Touto terapiou sa podporuj\u00fa zdrav\u00e9 interakcie v r\u00e1mci rodiny.<\/p>\n<p>T\u00e1to forma terapie m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1 aj pre rodiny, ktor\u00e9<strong> za\u017eili ve\u013ek\u00e9 zmeny, ako je strata s\u00farodenca alebo rodi\u010da<\/strong>.<\/p>\n<p>Niektor\u00ed m\u00f4\u017eu potrebova\u0165 dodato\u010dn\u00fa <strong>starostlivos\u0165 v d\u00f4sledku choroby<\/strong>.<\/p>\n<p>Rodinn\u00e1 terapia sa sna\u017e\u00ed podporova\u0165 <strong>zdrav\u00e9 porozumenie a komunik\u00e1ciu medzi \u010dlenmi<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Techniky terapie<\/h3>\n<p>Pou\u017eit\u00fd pr\u00edstup z\u00e1vis\u00ed od lie\u010den\u00e9ho stavu pacienta a vz\u00e1jomnej dohode.<\/p>\n<p>&nbsp;<\/p>\n<h3>Psychodynamick\u00e1 terapia<\/h3>\n<p>Tento pr\u00edstup k terapii sa sna\u017e\u00ed <strong>pom\u00f4c\u0165 klientom porozumie\u0165 sebe viac t\u00fdm, \u017ee sk\u00fama nevedom\u00e9 v\u00fdznamy \u010dinov<\/strong>, do ktor\u00fdch je zapojen\u00fd.<\/p>\n<p>Psychodynamick\u00e1 terapia \u010dasto vyu\u017e\u00edva terapeutick\u00fd vz\u0165ah ako sp\u00f4sob, ako<strong> presk\u00fama\u0165 a zmeni\u0165 pacientove problematick\u00e9 sp\u00f4soby uva\u017eovania<\/strong>, c\u00edtenia alebo spr\u00e1vania.<\/p>\n<p>&nbsp;<\/p>\n<h3>Kognit\u00edvno behavior\u00e1lna terapia<\/h3>\n<p>T\u00e1to terapia vyu\u017e\u00edva mno\u017estvo techn\u00edk, ktor\u00e9 <strong>pom\u00e1haj\u00fa identifikova\u0165 a meni\u0165 negat\u00edvne alebo sebade\u0161trukt\u00edvne spr\u00e1vanie<\/strong> u pacientov.<\/p>\n<p>Vych\u00e1dza z overen\u00fdch princ\u00edpov a je <strong>zalo\u017een\u00e1 na presnom popise pr\u00edznakov alebo probl\u00e9mov, ktor\u00e9 maj\u00fa by\u0165 lie\u010debn\u00fdm postupom ovplyvnen\u00e9<\/strong>.<\/p>\n<p>Pou\u017eitie premyslen\u00fdch a overen\u00fdch techn\u00edk m\u00e1 s\u00edce pevne stanoven\u00fa \u0161trukt\u00faru, ale z\u00e1le\u017e\u00ed aj od zru\u010dnost\u00ed terapeuta a od toho ako spolu s klientom <strong>zhodnotia probl\u00e9m a spr\u00e1vanie, ktor\u00e9 sa mohlo sta\u0165 zvykom, \u010di sk\u00f4r zlozvykom<\/strong>, pr\u00edpadne jeho zm\u00fd\u0161\u013eanie.<\/p>\n<p>&nbsp;<\/p>\n<h3>Humanistick\u00e1 terapia<\/h3>\n<p>Jadrom humanistickej terapie je my\u0161lienka, \u017ee <strong>\u013eudia maj\u00fa schopnos\u0165 dosiahnu\u0165 svoj pln\u00fd potenci\u00e1l prostredn\u00edctvom spr\u00e1vnej starostlivosti<\/strong>.<\/p>\n<p>T\u00e1to forma terapie sa m\u00f4\u017ee zamera\u0165 na <strong>pacientovo h\u013eadanie zmyslu \u017eivota<\/strong> a m\u00f4\u017ee by\u0165 pr\u00edstupom, ktor\u00fd treba pou\u017ei\u0165 pri h\u013eadan\u00ed sebarealiz\u00e1cie.<\/p>\n<p>&nbsp;<\/p>\n<h3>Integrat\u00edvna terapia<\/h3>\n<p>Preto\u017ee terapeuti maj\u00fa v kone\u010dnom d\u00f4sledku z\u00e1ujem o dosiahnutie najlep\u0161\u00edch v\u00fdsledkov pre svojich klientov, m\u00f4\u017eu niekedy <strong>sp\u00e1ja\u0165 r\u00f4zne pr\u00edstupy k psychoterapii<\/strong>.<\/p>\n<p>Zvy\u010dajne ide o vytvorenie<strong> techniky \u0161itej na mieru na rie\u0161enie ak\u00fdchko\u013evek \u0165a\u017ekost\u00ed<\/strong>, ktor\u00fdm m\u00f4\u017ee klient \u010deli\u0165.<\/p>\n<p>Integrat\u00edvna alebo eklektick\u00e1 terapia<strong> preber\u00e1 po\u017eadovan\u00e9 prvky r\u00f4znych terapeutick\u00fdch techn\u00edk a kombinuje ich do holistick\u00e9ho pr\u00edstupu<\/strong> pre klienta.<\/p>\n<p>&nbsp;<\/p>\n<h3>\nS \u010d\u00edm m\u00f4\u017ee pom\u00f4c\u0165 psychoterapia<\/h3>\n<p>Psychoterapia sa \u010dasto odpor\u00fa\u010da ako \u00fa\u010dinn\u00fd sp\u00f4sob, ako zvl\u00e1dnu\u0165 a zlep\u0161i\u0165 sympt\u00f3my stavov du\u0161evn\u00e9ho zdravia, ako s\u00fa:<\/p>\n<ul>\n<li><strong>Depresia<\/strong><\/li>\n<li><strong>\u00dazkos\u0165<\/strong><\/li>\n<li><strong>Poruchy pr\u00edjmu potravy<\/strong><\/li>\n<li><strong>Probl\u00e9my so sp\u00e1nkom<\/strong><\/li>\n<li><strong>Bipol\u00e1rna porucha<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Psychoterapia m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00e1 aj pri <strong>pomoci s osobn\u00fdm a emocion\u00e1lnym rastom a pri zlep\u0161ovan\u00ed zvl\u00e1dania seba\u00facty a vz\u0165ahov<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>V\u00fdhody psychoterapie<\/h3>\n<p>Psychoterapia je \u010dasto oce\u0148ovan\u00e1 ako \u00fa\u010dinn\u00e1 lie\u010debn\u00e1 met\u00f3da z viacer\u00fdch d\u00f4vodov. Niektor\u00e9 z nich zah\u0155\u0148aj\u00fa:<\/p>\n<ul>\n<li>Zistilo sa, \u017ee psychoterapia je <strong>rovnako \u00fa\u010dinn\u00e1 ako lieky pri lie\u010dbe stavov, ako s\u00fa ur\u010dit\u00e9 typy depresie a \u00fazkosti<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Okrem stavov du\u0161evn\u00e9ho zdravia t\u00e1to lie\u010dba tie\u017e <strong>pom\u00e1ha klientom pozera\u0165 sa na svet menej \u0161kodliv\u00fdmi a pozit\u00edvnej\u0161\u00edmi sp\u00f4sobmi<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Terapia je \u00fa\u010dinn\u00fd sp\u00f4sob, ako <strong>zlep\u0161i\u0165 medzi\u013eudsk\u00e9 vz\u0165ahy s rodinou, rovesn\u00edkmi, \u010di kolegami<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>T\u00e1to lie\u010debn\u00e1 met\u00f3da<strong> u\u010d\u00ed klientov viac akceptova\u0165 sam\u00fdch seba<\/strong>. Obsahuje techniky potrebn\u00e9 na prejavenie s\u00facitu so sebou sam\u00fdm.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Choden\u00edm na terapiu sa mo\u017eno<strong> nau\u010di\u0165 zdrav\u00e9 met\u00f3dy vyjadrovania n\u00e1ro\u010dn\u00fdch em\u00f3ci\u00ed<\/strong>.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Psychoterapia je hlavnou formou starostlivosti o du\u0161evn\u00e9 zdravie. T\u00e1to lie\u010dba pozost\u00e1va z mno\u017estva intervenci\u00ed, ktor\u00e9 zmier\u0148uj\u00fa psychick\u00e9, behavior\u00e1lne a niekedy aj fyzick\u00e9 stavy, ktor\u00e9 ovplyv\u0148uj\u00fa<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8159","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8159"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8159\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}