Pokia\u013e ide o zdravie a osobn\u00fd rozvoj, v\u0161etci chceme r\u00fdchle v\u00fdsledky.<\/strong><\/p>\n Ale v\u0161etko m\u00e1 svoje hranice a nie v\u0161etko sa d\u00e1 upon\u00e1h\u013ea\u0165.<\/p>\n Kr\u00e1tka odpove\u010f na to, ako dlho by som mal po\u010d\u00fava\u0165 binaur\u00e1lne rytmy, je t\u00e1to:<\/strong><\/p>\n Mali by ste po\u010d\u00fava\u0165 aspo\u0148 15 min\u00fat.<\/strong><\/p>\n \u010coko\u013evek nad 15 min\u00fat je v\u0161eobecne prospe\u0161n\u00e9.<\/p>\n Skladby b\u00fdvaj\u00fa \u0161tandardne dlh\u00e9 15, 30 alebo 60 min\u00fat, preto\u017ee to zaru\u010duje dobr\u00e9 v\u00fdsledky.<\/strong><\/p>\n Toto je v\u0161ak v\u0161eobecn\u00e9 pravidlo, ktor\u00e9 sa m\u00f4\u017ee medzi skladbami l\u00ed\u0161i\u0165.<\/strong><\/p>\n Po\u010d\u00favanie dlh\u0161ie ako hodinu alebo dve v jednej rel\u00e1cii, nemus\u00ed nevyhnutne poskytova\u0165 \u017eiadne \u010fal\u0161ie v\u00fdhody a v niektor\u00fdch pr\u00edpadoch ani nie je ide\u00e1lne.<\/p>\n <\/p>\n <\/p>\n Povedzme, \u017ee sa c\u00edtite vystresovan\u00ed a chcete si vypo\u010du\u0165 skladbu, ktor\u00e1 v\u00e1s dostane do stavu relax\u00e1cie.<\/p>\n To sa nestane okam\u017eite.<\/strong><\/p>\n Binaur\u00e1lne rytmy funguj\u00fa tak, \u017ee ved\u00fa v\u00e1\u0161 mozog do nov\u00e9ho stavu mysle. <\/strong><\/p>\n \u010cas potrebn\u00fd<\/strong> na to, aby sa to stalo, sa bude l\u00ed\u0161i\u0165 v z\u00e1vislosti od toho, ak\u00fd je stav va\u0161ej dominantnej frekvencie<\/strong> mozgov\u00fdch v\u013an v danom \u010dase.<\/p>\n V ka\u017edom danom \u010dase bude ma\u0165 v\u00e1\u0161 mozog pomerne r\u00f4znorod\u00fa \u0161trukt\u00faru mozgov\u00fdch v\u013an, ale takmer v\u017edy sa nach\u00e1dzate v ur\u010ditom dominantnom stave (theta, alfa, beta at\u010f.).<\/p>\n Stres m\u00e1 r\u00e1d vysok\u00fa \u00farove\u0148 mozgovej aktivity<\/strong> a zn\u00ed\u017eenie na pomal\u0161\u00ed rozsah m\u00f4\u017ee trva\u0165 5 alebo viac min\u00fat.<\/p>\n <\/p>\n Probl\u00e9mom pri skr\u00e1ten\u00ed rel\u00e1cie je to, \u017ee niektor\u00e9 skladby menia frekvenciu v r\u00f4znych bodoch.<\/strong><\/p>\n Napr\u00edklad stopa m\u00f4\u017ee za\u010d\u00edna\u0165 na 12 Hz a potom sa po\u010das 3 min\u00fat zn\u00ed\u017ei na 6 Hz.<\/p>\n Nesk\u00f4r sa zv\u00fd\u0161i na 8 Hz, ostane tam 10 min\u00fat a potom sa zv\u00fd\u0161i na 10 Hz a tam ostane, k\u00fdm stopa nedokon\u010d\u00ed.<\/p>\n Nebojte sa, ak v\u00e1m nie\u010do z toho prerast\u00e1 cez hlavu a zotrvajte.<\/strong><\/p>\n Ide o to, \u017ee ak pri ur\u010dit\u00fdch skladb\u00e1ch\u00a0ukon\u010d\u00edte rel\u00e1ciu sk\u00f4r, nedokon\u010d\u00edte cel\u00fd cyklus frekvenci\u00ed a nedosiahnete po\u017eadovan\u00fd v\u00fdsledok.<\/strong><\/p>\n Predstavte si to, ako ke\u010f v polovici skon\u010d\u00edte hodinu jogy alebo pilatesu.<\/strong><\/p>\n Nez\u00edskate v\u00fdhody pln\u00e9ho sedenia<\/strong>, ktor\u00e9 je cielene navrhnut\u00e9 u\u010dite\u013eom.<\/p>\n Niektor\u00e9 skladby s\u00fa v posledn\u00fdch 5 min\u00fatach navrhnut\u00e9 tak, aby v\u00e1s priviedli sp\u00e4\u0165 z hlbokej relax\u00e1cie do uvo\u013enen\u00e9ho, no plne vedom\u00e9ho stavu. <\/strong><\/p>\n Ak dokon\u010d\u00edte rel\u00e1ciu v polovici, m\u00f4\u017eete sa na chv\u00ed\u013eu c\u00edti\u0165 trochu leniv\u00ed<\/strong>, preto\u017ee v\u00e1\u0161 mozog bol strhnut\u00fd na dominantn\u00fa n\u00edzku frekvenciu a zost\u00e1va tam.<\/p>\n Skr\u00e1tka, najlep\u0161ie je rel\u00e1ciu v\u017edy dokon\u010di\u0165. Na v\u00fdber m\u00e1te skladby v r\u00f4znych trvaniach, tak\u017ee si to viete prisp\u00f4sobi\u0165 pod\u013ea va\u0161ich aktu\u00e1lnych \u010dasov\u00fdch mo\u017enost\u00ed.<\/strong><\/p>\n <\/p>\n <\/p>\n Zatia\u013e \u010do skuto\u010dne kr\u00e1tka rel\u00e1cia neprinesie ve\u013ea v\u00fdhod, extr\u00e9mne dlh\u00e1 rel\u00e1cia nemus\u00ed nevyhnutne poskytn\u00fa\u0165 v\u00e4\u010d\u0161\u00ed \u00fa\u017eitok<\/strong> ako kr\u00e1tka.<\/p>\n Znamen\u00e1 to, \u017ee dlh\u0161ie nie je automaticky lep\u0161ie. Mohlo by sa zda\u0165, \u017ee z\u00edskavate v\u00e4\u010d\u0161iu hodnotu, ale nie je to tak.<\/p>\n Po dlh\u0161om \u010dase sa dostanete do bodu, kedy sa v\u00fdnosy zmen\u0161uj\u00fa.<\/strong> Nehovoriac o tom, \u017ee budete rozpt\u00fdlen\u00ed. <\/strong><\/p>\n Budete musie\u0165 vsta\u0165 a urobi\u0165 nie\u010do in\u00e9<\/strong>: niekto v\u00e1m zavol\u00e1, budete sa musie\u0165 najes\u0165 alebo \u00eds\u0165 na z\u00e1chod.<\/p>\n Jednoducho to nie je praktick\u00e9.<\/strong><\/p>\n V pr\u00edpade pou\u017eitia binaur\u00e1lnych rytmov na s\u00fastredenie a koncentr\u00e1ciu, by bola dvojhodinov\u00e1 rel\u00e1cia pri pr\u00e1ci pravdepodobne dobr\u00fdm \u010dasov\u00fdm \u00fasekom.<\/strong><\/p>\n Odpor\u00fa\u010da sa v\u0161ak, aby ste si po\u010das toho urobili kr\u00e1tku prest\u00e1vku.<\/p>\n <\/p>\n M\u00f4\u017eete stla\u010di\u0165 pauzu a vr\u00e1ti\u0165 sa tam, kde ste prestali?<\/p>\n Odpove\u010f je, \u017ee to z\u00e1vis\u00ed od mnoh\u00fdch faktorov<\/strong>: kde sa nach\u00e1dzate, na ak\u00fd dlh\u00fd \u010das si chcete da\u0165 prest\u00e1vku a pre\u010do.<\/strong><\/p>\n Ak ste len na za\u010diatku, mali by ste rel\u00e1ciu za\u010da\u0165 odznova. <\/strong><\/p>\n V\u00e1\u0161 mozog sa pravdepodobne aj tak \u00faplne neusadil, tak\u017ee je najlep\u0161ie ho re\u0161tartova\u0165.<\/p>\n Ak ste pribli\u017ene v polovici<\/strong> (napr. po 15 min\u00fatach), r\u00fdchlo \u00eds\u0165 nabra\u0165 vodu alebo \u00eds\u0165 na toaletu, by malo by\u0165 v poriadku. <\/strong><\/p>\n Ak v\u0161ak preru\u0161enie trv\u00e1 dlh\u0161ie ako nieko\u013eko min\u00fat, odpor\u00fa\u010da sa za\u010da\u0165 znova.<\/strong><\/p>\n Navy\u0161e, ak preru\u0161\u00edte svoju rel\u00e1ciu telef\u00f3nnym hovorom alebo sa rozpr\u00e1vate s niekym osobne, \u00faplne naru\u0161\u00edte stav svojej mysle, tak\u017ee je najlep\u0161ie za\u010da\u0165 odznova.<\/strong><\/p>","protected":false},"excerpt":{"rendered":" Ako dlho by som mal po\u010d\u00fava\u0165 binaur\u00e1lne beaty? Pokia\u013e ide o zdravie a osobn\u00fd rozvoj, v\u0161etci chceme r\u00fdchle v\u00fdsledky. Ale v\u0161etko m\u00e1 svoje hranice a<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8187","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8187"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8187\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Pre\u010do je viac ako 15 min\u00fat optim\u00e1lne?<\/h3>\n
Pre\u010do je d\u00f4le\u017eit\u00e9 skladbu dopo\u010d\u00fava\u0165<\/h3>\n
S\u00fa dlh\u0161ie rel\u00e1cie binaur\u00e1lnych rytmov efekt\u00edvnej\u0161ie?<\/h3>\n
M\u00f4\u017eem si urobi\u0165 r\u00fdchlu prest\u00e1vku pri po\u010d\u00favan\u00ed binaur\u00e1lnych beatov?<\/h3>\n