{"id":8201,"date":"2023-03-03T00:00:00","date_gmt":"2023-03-02T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vyliecte-svoje-fyzicke-mentalne-a-emocionalne-zdravie-naraz\/"},"modified":"2023-03-03T00:00:00","modified_gmt":"2023-03-02T23:00:00","slug":"vyliecte-svoje-fyzicke-mentalne-a-emocionalne-zdravie-naraz","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vyliecte-svoje-fyzicke-mentalne-a-emocionalne-zdravie-naraz\/","title":{"rendered":"Vylie\u010dte svoje fyzick\u00e9, ment\u00e1lne a emocion\u00e1lne zdravie naraz!"},"content":{"rendered":"<p><strong>\u013dudsk\u00e9 telo m\u00e1 \u00fa\u017easn\u00fa schopnos\u0165 lie\u010di\u0165 sa samo<\/strong>, no mnoh\u00ed \u013eudia t\u00fato mo\u017enos\u0165 nesk\u00fasia a zameriavaj\u00fa sa v\u00fdlu\u010dne na tradi\u010dn\u00fa z\u00e1padn\u00fa medic\u00ednu.<\/p>\n<p>Ke\u010f\u017ee st\u00e1le viac \u013eud\u00ed h\u013ead\u00e1 mo\u017enosti ako<strong> by\u0165 zdrav\u00ed bez pravideln\u00e9ho u\u017e\u00edvania nekone\u010dn\u00e9ho mno\u017estva liekov, dopyt po tejto oblasti rastie. <\/strong><\/p>\n<p>Pod\u013ea filozofie holistickej medic\u00edny m\u00f4\u017ee \u010dlovek dosiahnu\u0165 optim\u00e1lne zdravie z\u00edskan\u00edm <strong>spr\u00e1vnej rovnov\u00e1hy v \u017eivote.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>\u010cO JE CELOSTN\u00c1 MEDIC\u00cdNA?<\/h3>\n<p>Slovo holistick\u00fd znamen\u00e1 zaobera\u0165 sa celkovo.<\/p>\n<p>Z tejto defin\u00edcie teda ch\u00e1peme, \u017ee holistick\u00e1 medic\u00edna <strong>zah\u0155\u0148a pohodu cel\u00e9ho \u010dloveka. <\/strong><\/p>\n<p>Holistick\u00fd odborn\u00edk bude <strong>lie\u010di\u0165 nielen fyzick\u00e9 ochorenie alebo stav, ale aj emocion\u00e1lne, ment\u00e1lne a dokonca aj duchovn\u00e9 aspekty, ktor\u00e9 stav \u010dloveka zhor\u0161uj\u00fa.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>PRINC\u00cdPY CELOSTNEJ LIE\u010cBY<\/h3>\n<p>Existuje nieko\u013eko<strong> hlavn\u00fdch z\u00e1sad<\/strong>, ktor\u00e9 s\u00fa \u00fastredn\u00e9 pre holistick\u00fa medic\u00ednu a lie\u010dbu, vr\u00e1tane:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Viera, \u017ee v\u0161etci <strong>\u013eudia maj\u00fa vroden\u00e9 lie\u010dite\u013esk\u00e9 schopnosti.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Viera, \u017ee<strong> pacient a lek\u00e1r spolupracuj\u00fa ako t\u00edm na rie\u0161en\u00ed v\u0161etk\u00fdch oblast\u00ed \u017eivota<\/strong>, ktor\u00e9 ovplyv\u0148uj\u00fa zdravie a pohodu.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Filozofia<strong> lie\u010denia pacienta ako \u010dloveka, nie choroby.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Zameranie na <strong>odstr\u00e1nenie pr\u00ed\u010diny ochorenia, nielen na zmiernenie pr\u00edznakov.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Zameranie sa na <strong>spojenie mysle a tela, aby sa zaobch\u00e1dzalo s celou osobou.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Tieto princ\u00edpy pom\u00e1haj\u00fa praktizuj\u00facim pri pr\u00e1ci s pacientmi pri<strong> v\u00fdbere terapi\u00ed, ktor\u00e9 podporia lep\u0161ie celkov\u00e9 zdravie: mysle, tela a ducha.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>TYPY HOLISTICKEJ LIE\u010cBY<\/h3>\n<p>Ka\u017ed\u00fd holistick\u00fd odborn\u00edk m\u00e1 svoj vlastn\u00fd pr\u00edstup, no existuje nieko\u013eko pr\u00edkladov lie\u010dby spolo\u010dn\u00fdch pre holistick\u00e9 postupy, vr\u00e1tane:<\/p>\n<p>&nbsp;<\/p>\n<h3>#1. AKUPUNKT\u00daRA A AKUPRES\u00daRA<\/h3>\n<p>Akupunkt\u00fara vyu\u017e\u00edva ihly na stimul\u00e1ciu oblast\u00ed tela, aby <strong>uvo\u013enili energiu alebo aktivovali nervov\u00fd syst\u00e9m, a pomohli tak zmierni\u0165 chronick\u00e9 stavy. <\/strong><\/p>\n<p><strong>Akupres\u00fara<\/strong> rob\u00ed to ist\u00e9, ale namiesto ihiel <strong>pou\u017e\u00edva mal\u00fd tlak.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>#2. AROMATERAPIA<\/h3>\n<p>Aromaterapia vyu\u017e\u00edva <strong>\u010duch, ktor\u00fd pom\u00e1ha upokoji\u0165 telo<\/strong> a niektor\u00e9 neduhy.<\/p>\n<p>Pou\u017e\u00edva napr\u00edklad\u00a0<strong>n\u00e1plaste s levandu\u013eov\u00fdm olejom na zlep\u0161enie sp\u00e1nku u pacientov s nespavos\u0165ou alebo \u00fazkos\u0165ou.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>#3. \u00c1JURV\u00c9DSKA MEDIC\u00cdNA<\/h3>\n<p>Ajurv\u00e9dska prax vyu\u017e\u00edva <strong>bylinky, kamene a zmeny v stravovan\u00ed na rie\u0161enie zdravotn\u00fdch probl\u00e9mov. <\/strong><\/p>\n<p>T\u00e1to prax sa zameriava aj na to, ako s\u00fa<strong> \u013eudia a ich prostredie \u00fazko prepojen\u00e9.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>#4. CHIROPRAKTICK\u00c1 STAROSTLIVOS\u0164<\/h3>\n<p>Chiropraktick\u00e1 starostlivos\u0165 vyu\u017e\u00edva jemn\u00fa <strong>manipul\u00e1ciu s chrbticou a krkom na zlep\u0161enie funkcie tela upraven\u00edm funkcie nervov\u00e9ho syst\u00e9mu. <\/strong><\/p>\n<p>To m\u00f4\u017ee pom\u00f4c\u0165 pri <strong>lie\u010dbe fyzickej a svalovej bolesti, bolesti hlavy alebo choroby.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>#5. NATUROPATIA<\/h3>\n<p>Tento syst\u00e9m medic\u00edny <strong>kombinuje z\u00e1padn\u00fa vedu, pr\u00edrodn\u00e9 terapie a holistick\u00e9 pr\u00edstupy<\/strong> k lie\u010dbe zdravotn\u00fdch stavov.<\/p>\n<p>Pr\u00edrodn\u00e9 terapie m\u00f4\u017eu by\u0165 pou\u017eit\u00e9 ako prim\u00e1rna, tak aj doplnkov\u00e1 lie\u010dba.<\/p>\n<p>Naturopatia vyu\u017e\u00edva pr\u00edrodn\u00e9 lie\u010dby vr\u00e1tane <strong>byl\u00edn a doplnkov stravy na podporu celkov\u00e9ho zdravia. <\/strong><\/p>\n<p>Pr\u00edrodn\u00fd lek\u00e1r m\u00f4\u017ee tie\u017e <strong>podpori\u0165 cvi\u010denie a zmeny v stravovan\u00ed, aby sa pacienti c\u00edtili lep\u0161ie.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>#6. MAS\u00c1\u017dNA TERAPIA<\/h3>\n<p><strong>Uvo\u013enenie nap\u00e4t\u00fdch svalov a tkan\u00edv<\/strong> pomocou mas\u00e1\u017enej terapie m\u00f4\u017ee podpori\u0165 celkov\u00e9 zdravie a pohodu.<\/p>\n<p>Mnoho holistick\u00fdch lek\u00e1rov pou\u017e\u00edva mas\u00e1\u017e v r\u00e1mci svojich o\u0161etren\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<h3>#7. V\u00dd\u017dIVOV\u00cd PORADCOVIA<\/h3>\n<p>V\u00fd\u017eivov\u00e9 poradenstvo pom\u00e1ha pacientom <strong>prevzia\u0165 zodpovednos\u0165 za svoje zdravie<\/strong> t\u00fdm, \u017ee dbaj\u00fa o svoju stravu a<strong> venuj\u00fa pozornos\u0165 v\u00fdberu potrav\u00edn, ich pr\u00edprave a konzum\u00e1ci\u00ed.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>#8. PORADENSTVO V OBLASTI DU\u0160EVN\u00c9HO ZDRAVIA<\/h3>\n<p>Preto\u017ee holistick\u00e1 medic\u00edna vyu\u017e\u00edva k lie\u010deniu pr\u00edstup mysle, tela a ducha,<strong> \u010dasto zah\u0155\u0148a terapiu du\u0161evn\u00e9ho zdravia. <\/strong><\/p>\n<p>Ke\u010f je \u010dlovek <strong>vybaven\u00fd na to, aby zvl\u00e1dal stres <\/strong>a potreby du\u0161evn\u00e9ho zdravia zdrav\u00fdm sp\u00f4sobom,<strong> je lep\u0161ie pripraven\u00fd na lie\u010denie.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>#9. OSTEOPATIA<\/h3>\n<p>T\u00e1to forma medic\u00edny zah\u0155\u0148a fyzick\u00fa manipul\u00e1ciu s <strong>muskuloskelet\u00e1lnym syst\u00e9mom.<\/strong><\/p>\n<p>Ide o to, \u017ee muskuloskelet\u00e1lny syst\u00e9m, ktor\u00fd zah\u0155\u0148a <strong>va\u0161e svaly, kosti a nervy, ovplyv\u0148uje cel\u00e9 telo.<\/strong><\/p>\n<p>Osteopat m\u00f4\u017ee manipulova\u0165 s cel\u00fdm \u013eudsk\u00fdm telom, aby pomohol <strong>zlep\u0161i\u0165 funkciu svalov a nervov, a podporil pevn\u00fa a zdrav\u00fa \u0161trukt\u00faru kost\u00ed.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>#10. JOGA<\/h3>\n<p>Joga je viac ako len forma cvi\u010denia.<\/p>\n<p>Pom\u00e1ha pri <strong>prepojen\u00ed mysle a tela a zlep\u0161uje vn\u00fatorn\u00fd pokoj.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>#11. TRADI\u010cN\u00c1 \u010c\u00cdNSKA MEDIC\u00cdNA<\/h3>\n<p>Tradi\u010dn\u00e1 \u010d\u00ednska medic\u00edna je <strong>starovek\u00e1 forma \u010d\u00ednskej medic\u00edny.<\/strong><\/p>\n<p>Pod\u013ea T\u010cM m\u00e1 ka\u017ed\u00fd <strong>\u010dlovek \u017eivotn\u00fa silu, \u010di\u017ee \u010dchi. <\/strong><\/p>\n<p>Dobr\u00e9 zdravie z\u00e1vis\u00ed od vyv\u00e1\u017eenej pr\u00fadiacej \u010dchi.<\/p>\n<p>Ak sa v\u0161ak \u010dchi stane nevyv\u00e1\u017eenou alebo <strong>zablokovanou, v\u00fdsledkom je choroba. <\/strong><\/p>\n<p>Cie\u013eom T\u010cM je <strong>vyv\u00e1\u017ei\u0165 \u010dchi prostredn\u00edctvom akupunkt\u00fary, bylinnej medic\u00edny a terapi\u00ed \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u013dudsk\u00e9 telo m\u00e1 \u00fa\u017easn\u00fa schopnos\u0165 lie\u010di\u0165 sa samo, no mnoh\u00ed \u013eudia t\u00fato mo\u017enos\u0165 nesk\u00fasia a zameriavaj\u00fa sa v\u00fdlu\u010dne na tradi\u010dn\u00fa z\u00e1padn\u00fa medic\u00ednu. Ke\u010f\u017ee st\u00e1le viac<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8201","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8201"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8201\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}