{"id":8213,"date":"2023-03-12T00:00:00","date_gmt":"2023-03-11T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/cchi-kung-poklad-pre-vase-zdravie\/"},"modified":"2023-03-12T00:00:00","modified_gmt":"2023-03-11T23:00:00","slug":"cchi-kung-poklad-pre-vase-zdravie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/cchi-kung-poklad-pre-vase-zdravie\/","title":{"rendered":"\u010cchi-kung: poklad pre va\u0161e zdravie"},"content":{"rendered":"<h3>\u010co je to \u010cchi-kung a ako funguje?<\/h3>\n<p>Qigong, naz\u00fdvan\u00fd aj \u010cchi-kung, bol<strong> vyvinut\u00fd v \u010c\u00edne pred tis\u00edckami rokov ako s\u00fa\u010das\u0165 tradi\u010dnej \u010d\u00ednskej medic\u00edny. <\/strong><\/p>\n<p>Zah\u0155\u0148a pou\u017e\u00edvanie <strong>cvi\u010den\u00ed na optimaliz\u00e1ciu energie v tele, mysli a duchu<\/strong>, s cie\u013eom zlep\u0161i\u0165 a udr\u017ea\u0165 zdravie a pohodu.<\/p>\n<p>\u010cchi-kung m\u00e1 <strong>psychologick\u00e9 aj fyzick\u00e9 zlo\u017eky a zah\u0155\u0148a regul\u00e1ciu mysle, dychu, pohybu a dr\u017eania tela.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vo v\u00e4\u010d\u0161ine foriem \u010cchi-kungu:<\/strong><\/p>\n<ul>\n<li><strong>Dych je pomal\u00fd, dlh\u00fd a hlbok\u00fd.<\/strong> Vzorce d\u00fdchania sa m\u00f4\u017eu meni\u0165.<\/li>\n<li>Pohyby s\u00fa zvy\u010dajne<strong> jemn\u00e9 a plynul\u00e9, zameran\u00e9 na relax\u00e1ciu.<\/strong><\/li>\n<li>Regul\u00e1cia mysle zah\u0155\u0148a <strong>s\u00fastredenie pozornosti a vizualiz\u00e1ciu.<\/strong><\/li>\n<li><strong>Dynamick\u00e9 (akt\u00edvne) techniky<\/strong>\u00a0\u010cchi-kungu sa prim\u00e1rne zameriavaj\u00fa na pohyby tela, najm\u00e4 pohyby cel\u00e9ho tela alebo r\u00fak a n\u00f4h.<\/li>\n<li><strong>Medita\u010dn\u00e9 (pas\u00edvne) techniky<\/strong>\u00a0\u010cchi-kungu sa daj\u00fa praktizova\u0165 v akejko\u013evek polohe a zah\u0155\u0148aj\u00fa <strong>dychov\u00e9 a du\u0161evn\u00e9 cvi\u010denia, takmer bez pohybu tela.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cie\u013eom \u010cchi-kungu je <strong>podporova\u0165 pohyb \u010cchi (energie) v tele.<\/strong><\/p>\n<p>To sa deje otvoren\u00edm ur\u010dit\u00fdch br\u00e1n, natiahnut\u00edm a kr\u00faten\u00edm energetick\u00fdch kan\u00e1lov.<\/p>\n<p>K\u013e\u00fa\u010dov\u00fdm bodom je <strong>relax\u00e1cia a hlbok\u00e9 d\u00fdchanie, ktor\u00e9 s\u00fa predpokladom na to, aby \u010cchi pr\u00fadila.<\/strong><\/p>\n<p>&nbsp;<\/p>\n \u010cchi-kung cvi\u010denia, ktor\u00e9 pom\u00e1haj\u00fa na zmiernenie bolesti. Zdroj: cbdclinic.co\n<p>&nbsp;<\/p>\n<h3>Ako za\u010da\u0165<\/h3>\n<p>Za\u010diato\u010dn\u00edci sa najsk\u00f4r nau\u010dia, ako <strong>koordinova\u0165 fyzick\u00e9 pohyby s dychom, opakovan\u00fdm cvi\u010den\u00edm. <\/strong><\/p>\n<p>Ke\u010f \u0161tudenti dosiahnu spr\u00e1vnu formu, pracuj\u00fa na <strong>premene t\u00fdchto cvi\u010den\u00ed na pohybov\u00fa medit\u00e1ciu<\/strong> alebo na n\u00e1jden\u00ed zmeny energie v poz\u00edci\u00e1ch, pohyboch, vzorcoch d\u00fdchania a prechodoch.<\/p>\n<p>M\u00f4\u017ee to znie\u0165 jednoducho, ale v tele a mysli sa po\u010das cvi\u010denia \u010cchi-kung deje ve\u013ea.<\/p>\n<p>Na za\u010diatku pomal\u00e9, jemn\u00e9 pohyby <strong>zahrievaj\u00fa va\u0161e \u0161\u013eachy, v\u00e4zy a svaly &#8211; mobilizuj\u00fa sa tak k\u013aby a podporuje sa cirkul\u00e1cia telesn\u00fdch tekut\u00edn.<\/strong><\/p>\n<p>Medzit\u00fdm hlbok\u00e9 d\u00fdchanie, ktor\u00e9 hr\u00e1 \u00fastredn\u00fa \u00falohu v \u010cchi-kungu, <strong>upokojuje sympatick\u00fd nervov\u00fd syst\u00e9m a aktivuje parasympatick\u00fa \u00a0stranu v\u00e1\u0161ho auton\u00f3mneho nervov\u00e9ho syst\u00e9mu.<\/strong><\/p>\n<p>Auton\u00f3mny nervov\u00fd syst\u00e9m <strong>reguluje mimovo\u013en\u00e9 procesy, ako je d\u00fdchanie, tlkot srdca a tr\u00e1venie.\u00a0<\/strong><\/p>\n<p>Pr\u00e1cou s parasympatick\u00fdm nervov\u00fdm syst\u00e9mom m\u00f4\u017ee \u010cchi-kung pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 stres a \u00fazkos\u0165<\/strong>, \u010do m\u00e1 mnoho d\u00f4sledkov pre zdravie.<\/p>\n<p>\u010cchi-kung pon\u00faka kr\u00e1sny dar pracova\u0165 na <strong>upokojen\u00ed mysle, em\u00f3ci\u00ed a uvo\u013enen\u00ed tela.<\/strong><\/p>\n<p>Z poh\u013eadu tradi\u010dnej \u010d\u00ednskej medic\u00edny<strong> \u010cchi-kung optimalizuje tok energie vo va\u0161om tele<\/strong>, aby pomohol zmierni\u0165 alebo zvl\u00e1dnu\u0165 ak\u00fdko\u013evek v\u00e1\u0161 stav.<\/p>\n<p>&nbsp;<\/p>\n<h3>V\u00fdhody \u010cchi-kung<\/h3>\n<p>Spo\u010diatku sa ve\u013ea pohybov s\u00fastre\u010fuje na jemn\u00e9 otv\u00e1ranie a na\u0165ahovanie k\u013abov a svalov tela, \u010d\u00edm sa <strong>uvo\u013e\u0148uje nap\u00e4tie, ktor\u00e9 tu \u010dasto pretrv\u00e1va u\u017e roky. <\/strong><\/p>\n<p>Zvy\u0161ovan\u00edm prietoku krvi a energie sa napom\u00e1ha <strong>plnohodnotne vy\u017eivova\u0165 v\u0161etky \u010dasti tela.<\/strong><\/p>\n<p>Pod\u013ea \u010d\u00ednskej medic\u00edny <strong>energia t\u00fdkaj\u00faca sa vn\u00fatorn\u00fdch org\u00e1nov tela pr\u00fadi okolo kon\u010dat\u00edn tela<\/strong> \u2013 r\u00fak a n\u00f4h.<\/p>\n<p>Natiahnut\u00edm r\u00fak a n\u00f4h<strong> \u0161pecifick\u00fdmi pohybmi sa teda m\u00f4\u017ee zlep\u0161i\u0165 zdravie vn\u00fatorn\u00fdch org\u00e1nov.<\/strong><\/p>\n<p><strong>D\u00fdchanie je ve\u013emi d\u00f4le\u017eit\u00e9<\/strong> &#8211; dych by mal by\u0165 uvo\u013enen\u00fd, pomal\u00fd a hlbok\u00fd, vych\u00e1dzaj\u00faci z br\u00e1nice.<\/p>\n<p>Tento typ d\u00fdchania m\u00e1 ve\u013emi upokojuj\u00faci \u00fa\u010dinok na myse\u013e, \u010do je rozhoduj\u00face pri p\u00f4soben\u00ed proti \u00fa\u010dinkom ob\u00e1v a stresu.<\/p>\n<p><strong>Len p\u00e1r min\u00fat \u010cchi-kungu v\u017edy, ke\u010f sa za\u010dnete c\u00edti\u0165 v strese, dok\u00e1\u017ee skuto\u010dne z\u00e1zraky.<\/strong><\/p>\n<p>Toto s\u00fa len niektor\u00e9 z v\u00fdhod, ktor\u00e9 m\u00f4\u017eete za\u017ei\u0165 v po\u010diato\u010dn\u00fdch f\u00e1zach praxe.<\/p>\n<p>Ako si postupne viac a viac uvedomujete svoje telo, za\u010dnete poci\u0165ova\u0165 niektor\u00e9 z jeho rafinovanej\u0161\u00edch \u00fa\u010dinkov.<\/p>\n<p>&nbsp;<\/p>\n Majster preciv\u010duj\u00faci tai chi. Zdroj: britannica.com\n<p>&nbsp;<\/p>\n<h3>Ak\u00fd je rozdiel medzi \u010cchi-kung a tai chi?<\/h3>\n<p>Tai chi vzniklo ako<strong> starovek\u00e9 bojov\u00e9 umenie<\/strong>, no v priebehu rokov sa za\u010dalo viac zameriava\u0165 na podporu zdravia a rehabilit\u00e1ciu.<\/p>\n<p>Ke\u010f sa tai chi vykon\u00e1va pre zdravie, pova\u017euje sa za formu \u010cchi-kungu a zah\u0155\u0148a<strong> \u0161pecifick\u00e9 fyzick\u00e9 polohy, s\u00fastreden\u00fa pozornos\u0165 a kontrolovan\u00e9 d\u00fdchanie. <\/strong><\/p>\n<p><strong>Tai chi je jednou zo stoviek foriem \u010dchi-kungov\u00fdch cvi\u010den\u00ed<\/strong>, ktor\u00e9 boli vyvinut\u00e9 v \u010c\u00edne.<\/p>\n<p>In\u00e9 formy \u010cchi-kungu s\u00fa napr\u00edklad Baduanjin, Liuzijue, Hu Yue Xian, Yijin Jing a lek\u00e1rsky \u010cchi-kung.<\/p>\n<p>&nbsp;<\/p>\n<h3>Druhy \u010cchi-kungu<\/h3>\n<p>Existuj\u00fa tis\u00edce \u0161t\u00fdlov \u010cchi-kungu, no ka\u017ed\u00fd \u0161t\u00fdl m\u00e1 <strong>tri zlo\u017eky: dych, pohyb a z\u00e1mer. <\/strong><\/p>\n<p>V r\u00e1mci toho existuj\u00fa r\u00f4zne sp\u00f4soby, ako mo\u017eno \u010cchi-kung vyu\u017ei\u0165 vo svoj prospech.<\/p>\n<p>Pozn\u00e1me tri z\u00e1kladn\u00e9 kateg\u00f3rie:<\/p>\n<ul>\n<li><strong>zdravie a lek\u00e1rsky \u010cchi-kung<\/strong><\/li>\n<li><strong>bojov\u00fd \u010cchi-kung<\/strong><\/li>\n<li><strong>duchovn\u00fd \u010cchi-kung<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Zdravie a lek\u00e1rsky \u010cchi-kung<\/h3>\n<p>T\u00e1to kateg\u00f3ria zah\u0155\u0148a \u0161t\u00fdly \u010cchi-kung, ktor\u00e9 sa sna\u017eia posilni\u0165 celkov\u00e9 zdravie a pohodu.<\/p>\n<p>Je dnes <strong>najroz\u0161\u00edrenej\u0161ou formou praxe<\/strong> a zvy\u010dajne sa vyu\u010duje v skupinov\u00fdch triedach alebo na individu\u00e1lnych stretnutiach.<\/p>\n<p>Lek\u00e1rsky \u010cchi-kung je pou\u017eitie \u010cchi-kung na <strong>zlep\u0161enie zdravotn\u00e9ho stavu alebo probl\u00e9mu. <\/strong><\/p>\n<p>Tento \u0161t\u00fdl by sa mal vykon\u00e1va\u0165 iba pod veden\u00edm vy\u0161kolen\u00e9ho a kvalifikovan\u00e9ho odborn\u00edka.<\/p>\n<p>Menej be\u017en\u00e1 forma, ktor\u00e1 je sk\u00f4r alternat\u00edvnym a okrajov\u00fdm pr\u00edstupom k medic\u00ednskemu \u010cchi-kungu, je zn\u00e1ma ako vonkaj\u0161\u00ed \u010cchi-kung, pri ktorej <strong>praktizuj\u00faci vy\u017earuje svoju \u010cchi, aby lie\u010dil ostatn\u00fdch. <\/strong><\/p>\n<p>T\u00e1to lie\u010dba sa zvy\u010dajne sp\u00e1ja s predp\u00edsan\u00fdmi \u010cchi-kungov\u00fdmi cvi\u010deniami. aby ju pacient vykon\u00e1val aj svojpomocne.<\/p>\n<p>&nbsp;<\/p>\n<h3>Bojov\u00fd \u010cchi-kung<\/h3>\n<p>T\u00e1to kateg\u00f3ria zah\u0155\u0148a praktiky, ktor\u00e9 <strong>rozv\u00edjaj\u00fa silu, obratnos\u0165 a vytrvalos\u0165 na zlep\u0161enie va\u0161ich obrann\u00fdch a \u00fato\u010dn\u00fdch bojov\u00fdch schopnost\u00ed.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Duchovn\u00fd \u010cchi-kung<\/h3>\n<p>T\u00e1to kateg\u00f3ria je prim\u00e1rne <strong>zameran\u00e1 na sebarozvoj<\/strong> prostredn\u00edctvom duchovn\u00fdch prakt\u00edk.<\/p>\n<p>Tieto typy \u010cchi-kungu \u010dasto pou\u017e\u00edvaj\u00fa<strong> mantry, mudry (polohy r\u00fak), medit\u00e1cie v sede a modlitby.\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u010co je to \u010cchi-kung a ako funguje? Qigong, naz\u00fdvan\u00fd aj \u010cchi-kung, bol vyvinut\u00fd v \u010c\u00edne pred tis\u00edckami rokov ako s\u00fa\u010das\u0165 tradi\u010dnej \u010d\u00ednskej medic\u00edny. Zah\u0155\u0148a pou\u017e\u00edvanie<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8213","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8213"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8213\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}