{"id":8215,"date":"2023-03-14T00:00:00","date_gmt":"2023-03-13T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/fresh-start-ako-na-jarny-detox\/"},"modified":"2023-03-14T00:00:00","modified_gmt":"2023-03-13T23:00:00","slug":"fresh-start-ako-na-jarny-detox","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/fresh-start-ako-na-jarny-detox\/","title":{"rendered":"FRESH START: Ako na jarn\u00fd detox?"},"content":{"rendered":"<p>Pod\u013ea te\u00f3rie starovekej \u010d\u00ednskej medic\u00edny je<strong> jar obdob\u00edm, ke\u010f je \u010dinnos\u0165 pe\u010dene a jej detoxik\u00e1cia najakt\u00edvnej\u0161ia.<\/strong> To je jeden z mnoh\u00fdch d\u00f4vodov, pre\u010do je jar najlep\u0161\u00edm obdob\u00edm roka na o\u010distu alebo jemn\u00fd detox.<\/p>\n<p>&nbsp;<\/p>\n<h3>Zmena jed\u00e1lni\u010dka na kr\u00e1tko aj na st\u00e1lo<\/h3>\n<p>Pri o\u010diste je d\u00f4le\u017eit\u00e9 vybera\u0165 potraviny, ktor\u00e9 nesp\u00f4sobuj\u00fa dodato\u010dn\u00fd stres a po\u0161kodenie organizmu. Udr\u017eiavanie zdravia je kombin\u00e1ciou <strong>dobr\u00e9ho tr\u00e1venia, spr\u00e1vnej v\u00fd\u017eivy a v\u00fdberu potrav\u00edn, ktor\u00e9 pom\u00e1haj\u00fa kontrolova\u0165 hladinu cukru v krvi.<\/strong> Pri poklese cukru v krvi telo uklad\u00e1 kal\u00f3rie ako tuk, preto je cie\u013eom <strong>jes\u0165 potraviny, ktor\u00e9 s\u00fa vysoko v\u00fd\u017eivn\u00e9, pln\u00e9 \u017eiv\u00edn a vl\u00e1kniny a vytv\u00e1raj\u00fa pocit s\u00fdtosti.<\/strong> K\u013e\u00fa\u010dom k udr\u017eaniu zdravia, zhodeniu nieko\u013ek\u00fdch kilogramov a skuto\u010dn\u00e9mu udr\u017eaniu tejto hmotnosti je zavies\u0165 nov\u00e9 zdrav\u00e9 n\u00e1vyky a \u0161t\u00fdl stravovania, a potom ich dodr\u017eiava\u0165. Na\u0161e telo nereaguje dobre na jojo di\u00e9ty so zn\u00ed\u017een\u00fdm obsahom kal\u00f3ri\u00ed a tak\u00e9to r\u00fdchle chudnutie v skuto\u010dnosti sp\u00f4sobuje ukladanie tuku v tele.<\/p>\n<p>&nbsp;<\/p>\n<h3>Ako by nemal vyzera\u0165 jarn\u00fd detox<\/h3>\n<p>Mnoh\u00fdm \u013eudom pri slovnom spojen\u00ed jarn\u00fd detox\/jarn\u00e1 o\u010dista napadn\u00fa ako prv\u00e9 na myse\u013e detoxika\u010dn\u00e9 programy,\u00a0 od\u0161\u0165avovanie ovocia, vodn\u00e9 p\u00f4sty \u010di preh\u00e1\u0148acie bylinkov\u00e9 \u010daje. Av\u0161ak toto v\u0161etko s\u00fa sp\u00f4soby ak\u00fdmi sa neodpor\u00fa\u010da pristupova\u0165 k detoxik\u00e1cii.<\/p>\n<p><strong>Detoxik\u00e1cia<\/strong> by mala by\u0165 <strong>v prvom rade jemn\u00fdm a postupn\u00fdm procesom<\/strong>, po ktorom sa budete c\u00edti\u0165 pln\u00ed energie. Na dokon\u010denie bezpe\u010dn\u00e9ho a \u00fa\u010dinn\u00e9ho jarn\u00e9ho detoxu sta\u010d\u00ed jednoducho poskytn\u00fa\u0165 telu podporu pri <strong>metabolizovan\u00ed tox\u00ednov a z\u00e1rove\u0148 zn\u00ed\u017ei\u0165 vystavenie chemick\u00fdm l\u00e1tkam a z\u00e1palov\u00fdm potravin\u00e1m<\/strong>.<\/p>\n Pri detoxik\u00e1cii by ste sa nemali c\u00edti\u0165 unavene, mrzuto ani hladne. (Ilustra\u010dn\u00e1 foto: Thought Catalog, Unsplash)\n<h3>Ako na spr\u00e1vnu jarn\u00fa detoxik\u00e1ciu<\/h3>\n<p>Dr. Kimberley O\u00b4Brian sp\u00edsala t\u00fdchto p\u00e1r u\u017eito\u010dn\u00fdch bodov, ktor\u00fdch by sa mal dr\u017ea\u0165 \u010dlovek, ktor\u00fd pl\u00e1nuje podst\u00fapi\u0165 jarn\u00fa o\u010distu. V skuto\u010dnosti v\u0161ak ide o rady, ktor\u00e9 m\u00f4\u017eeme vyu\u017e\u00edva\u0165 ka\u017ed\u00fd de\u0148.<\/p>\n<ul>\n<li><strong>Konzumujte stravu bohat\u00fa na vitam\u00edny, miner\u00e1ly a \u017eiviny<\/strong>, ktor\u00e9 podporuj\u00fa detoxik\u00e1ciu.<br \/>\nVa\u0161a strava po\u010das jarnej o\u010disty by mala by\u0165 <strong>bohat\u00e1 na farby a \u017eiviny<\/strong>, ktor\u00e9 podporuj\u00fa a dop\u013a\u0148aj\u00fa va\u0161e telo. V\u00e1\u0161 jed\u00e1lni\u010dek by mal pozost\u00e1va\u0165 z ve\u013ek\u00e9ho mno\u017estva pestrofarebnej zeleniny, <strong>v\u00fd\u017eivnej listovej zeleniny, hl\u00fabovej zeleniny, ktor\u00e1 bojuje proti rakovine, \u0161\u0165avnat\u00fdch bob\u00fa\u013e, v\u00fd\u017eivn\u00fdch semienok, chud\u00e9ho m\u00e4sa z vo\u013en\u00e9ho chovu a divok\u00fdch r\u00fdb<\/strong>.<\/li>\n<li>Vyberajte si \u010do najviac bioproduktov a bio m\u00e4sa, aby ste sa <strong>vyhli p\u00f4sobeniu pestic\u00eddov a herbic\u00eddov<\/strong>.<\/li>\n<li><strong>Vyh\u00fdbajte sa z\u00e1palov\u00fdm potravin\u00e1m<\/strong>, medzi ktor\u00e9 patria: pridan\u00e9 cukry a umel\u00e9 sladidl\u00e1, margar\u00edn, vypr\u00e1\u017ean\u00e9 potraviny, balen\u00e9 potraviny, geneticky modifikovan\u00e9 potraviny, potenci\u00e1lne citliv\u00e9 potraviny ako lepok, mlie\u010dne v\u00fdrobky, kukurica a s\u00f3ja.<\/li>\n<li>Vyberajte si <strong>potraviny bohat\u00e9 na vl\u00e1kninu<\/strong>, ktor\u00e1 via\u017ee tox\u00edny v tr\u00e1viacom trakte a pom\u00e1ha ich \u00fa\u010dinne vylu\u010dova\u0165 z tela.<\/li>\n<li>Pite aspo\u0148 <strong>2 &#8211; 3 litre filtrovanej vody denne<\/strong>, aby ste sa prostredn\u00edctvom obli\u010diek zbavili tox\u00ednov rozpustn\u00fdch vo vode.<\/li>\n<li><strong>Bylinkov\u00e9 \u010daje<\/strong> s\u00fa tie\u017e skvelou vo\u013ebou!<\/li>\n<li>Po\u010das o\u010disty sa <strong>vyh\u00fdbajte alkoholu a kofe\u00ednu, ktor\u00e9 sp\u00f4sobuj\u00fa \u010fal\u0161iu z\u00e1\u0165a\u017e pe\u010dene<\/strong>.<\/li>\n<li>Zabezpe\u010dte si <strong>ka\u017edodenn\u00e9 potenie prostredn\u00edctvom cvi\u010denia, hor\u00facich k\u00fape\u013eov alebo sauny<\/strong>, aby ste pomohli vylu\u010dova\u0165 tox\u00edny aj cez poko\u017eku.<\/li>\n<li>Doprajte si aspo\u0148 <strong>8 hod\u00edn sp\u00e1nku za noc, aby va\u0161e telo malo dostatok \u010dasu na obnovu a regener\u00e1ciu buniek<\/strong>.<\/li>\n<li>Zn\u00ed\u017ete vystavenie \u017eivotn\u00e9ho prostredia syntetick\u00fdm chemik\u00e1li\u00e1m a pestic\u00eddom v\u00fdberom <strong>ekologick\u00fdch produktov a pr\u00edrodnej kozmetiky a \u010distiacich prostriedkov<\/strong>.<\/li>\n<\/ul>\n Farebn\u00e1, vyv\u00e1\u017een\u00e1 a hlavne rastlinn\u00e1, tak\u00e1 by mala by\u0165 va\u0161a strava po\u010das jarn\u00e9ho detoxu. (Ilustra\u010dn\u00e1 foto: Anna Pelzer, Unsplash)\n<p>&nbsp;<\/p>\n<p><strong>Sources:<\/strong> ExperienceLife, HealthyLifeRedesign, Vogue<\/p>\n<p><strong>Ilustra\u010dn\u00e1 foto:<\/strong> Dose Juice, Unsplash<\/p>","protected":false},"excerpt":{"rendered":"<p>Pod\u013ea te\u00f3rie starovekej \u010d\u00ednskej medic\u00edny je jar obdob\u00edm, ke\u010f je \u010dinnos\u0165 pe\u010dene a jej detoxik\u00e1cia najakt\u00edvnej\u0161ia. To je jeden z mnoh\u00fdch d\u00f4vodov, pre\u010do je jar<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8215","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8215"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8215\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}