{"id":8230,"date":"2023-03-20T00:00:00","date_gmt":"2023-03-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/chcete-zacat-meditovat-jednoduche-tipy-ako-na-to\/"},"modified":"2023-03-20T00:00:00","modified_gmt":"2023-03-19T23:00:00","slug":"chcete-zacat-meditovat-jednoduche-tipy-ako-na-to","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/chcete-zacat-meditovat-jednoduche-tipy-ako-na-to\/","title":{"rendered":"Chcete za\u010da\u0165 meditova\u0165? Jednoduch\u00e9 tipy AKO NA TO"},"content":{"rendered":"

Tipy ako na to, ke\u010f chcete za\u010da\u0165 meditova\u0165 – praktick\u00e9 rady k samotn\u00e9mu procesu, nastaveniam a jednotliv\u00fdm krokom.<\/h3>\n

 <\/p>\n

#1. Za\u010dnite r\u00e1no<\/h3>\n

Pok\u00faste sa meditova\u0165 hne\u010f r\u00e1no.<\/p>\n

Tak si m\u00f4\u017eete by\u0165 ist\u00ed, \u017ee sa to skuto\u010dne podar\u00ed a nevypadne zo zoznamu \u00faloh, ke\u010f bude de\u0148 \u010doraz hektickej\u0161\u00ed. <\/strong><\/p>\n

Navy\u0161e, rann\u00e1 medit\u00e1cia m\u00f4\u017ee by\u0165 pr\u00edjemn\u00fdm sp\u00f4sobom, ako za\u010da\u0165 de\u0148<\/strong> \u2013 ste svie\u017ei, prebuden\u00ed a na ceste k vedom\u00e9mu d\u0148u.<\/p>\n

 <\/p>\n

#2. Rovnak\u00fd \u010das, rovnak\u00e9 miesto<\/h3>\n

Ak nem\u00f4\u017eete meditova\u0165 r\u00e1no, sk\u00faste si da\u0165 z\u00e1v\u00e4zok, \u017ee budete meditova\u0165 ka\u017ed\u00fd de\u0148 v rovnakom \u010dase a na rovnakom mieste. <\/strong><\/p>\n

Je to k\u013e\u00fa\u010dom k vytvoreniu trval\u00e9ho n\u00e1vyku –\u00a0va\u0161a prax sa tak stane pravidelnou s\u00fa\u010das\u0165ou va\u0161ej be\u017enej dennej rutiny.<\/strong><\/p>\n

 <\/p>\n

#3. Bu\u010fte kreat\u00edvni, pokia\u013e ide o miesto<\/h3>\n

\u00c1no, odpor\u00fa\u010da sa, aby sa va\u0161a pravideln\u00e1 medita\u010dn\u00e1 prax konala ka\u017ed\u00fd de\u0148 na rovnakom mieste<\/strong>, aby bola konzistentn\u00e1.<\/p>\n

Ale niekedy to jednoducho nie je mo\u017en\u00e9.<\/p>\n

Na medit\u00e1cii je skvel\u00e9 to, \u017ee ju mo\u017eno praktizova\u0165 kdeko\u013evek \u2014 doma, v pr\u00e1ci, v parku, dokonca aj na ru\u0161nom letisku. <\/strong><\/p>\n

Nez\u00e1le\u017e\u00ed na tom, kde sa to stane, pokia\u013e dok\u00e1\u017eete n\u00e1js\u0165 pokoj a nenech\u00e1te sa vyru\u0161i\u0165.<\/strong><\/p>\n

 <\/p>\n

#4. Nese\u010fte so skr\u00ed\u017een\u00fdmi nohami (ak sa v\u00e1m to nezd\u00e1 pohodln\u00e9)<\/h3>\n

Zabudnite na stereotypn\u00e9 predstavy \u013eud\u00ed, ktor\u00ed sedia so skr\u00ed\u017een\u00fdmi nohami pri medit\u00e1cii, pre v\u00e4\u010d\u0161inu \u013eud\u00ed m\u00f4\u017ee by\u0165 t\u00e1to poloha nepohodln\u00e1 a ru\u0161iv\u00e1. <\/strong><\/p>\n

Najd\u00f4le\u017eitej\u0161ie je n\u00e1js\u0165 si medita\u010dn\u00fa polohu, ktor\u00e1 je pre v\u00e1s najpohodlnej\u0161ia.<\/strong><\/p>\n

 <\/p>\n

#5. N\u00e1jdite pre seba najlep\u0161iu polohu<\/h3>\n

Nemus\u00edte sa n\u00fati\u0165 sedie\u0165 pr\u00edli\u0161 rovno, a ak ste pr\u00edli\u0161 vzpriamen\u00ed, va\u0161a myse\u013e bude pr\u00edli\u0161 nap\u00e4t\u00e1. <\/strong><\/p>\n

Ide\u00e1lna medita\u010dn\u00e1 poz\u00edcia pre v\u00e4\u010d\u0161inu \u013eud\u00ed je: sedenie na stoli\u010dke alebo seda\u010dke, ruky a nohy neprekr\u00ed\u017een\u00e9, chodidl\u00e1 polo\u017een\u00e9 na podlahe, pod zadkom vank\u00fa\u0161 alebo zrolovan\u00fd uter\u00e1k, tak\u017ee chrb\u00e1t je v prirodzenej polohe.<\/strong><\/p>\n

<\/h3>\n

Tipy PO\u010cAS medit\u00e1cie<\/h3>\n

 <\/p>\n

#1. Upokojte svoju myse\u013e<\/h3>\n

\u013dudia, ktor\u00ed s\u00fa v medit\u00e1cii nov\u00ed \u2013 a dokonca aj \u013eudia, ktor\u00ed ju robia u\u017e roky \u2013 \u010dasto pri cvi\u010den\u00ed poci\u0165uj\u00fa negat\u00edvne em\u00f3cie, ako je \u00fazkos\u0165, nepokoj a podr\u00e1\u017edenie. <\/strong><\/p>\n

Namiesto toho, aby ste sa sna\u017eili t\u00fdmto em\u00f3ci\u00e1m odol\u00e1va\u0165, venujte im pln\u00fa pozornos\u0165 a dovo\u013ete im pr\u00eds\u0165 a od\u00eds\u0165. <\/strong><\/p>\n

Postupom \u010dasu sa myse\u013e nau\u010d\u00ed rozpozn\u00e1va\u0165 tieto em\u00f3cie, ale zvykne si nezapadn\u00fa\u0165 do negat\u00edvnych vzorcov myslenia \u2013 zru\u010dnos\u0165, ktor\u00e1 m\u00f4\u017ee by\u0165 nesmierne prospe\u0161n\u00e1 nielen po\u010das medit\u00e1cie, ale aj v ka\u017edodennom \u017eivote.<\/strong><\/p>\n

 <\/p>\n

#2. Bu\u010fte v\u0161\u00edmav\u00ed<\/h3>\n

Predt\u00fdm, ako skon\u010d\u00edte s medit\u00e1ciou a budete \u010falej pokra\u010dova\u0165 vo svojom dni, vytvorte si jasn\u00fa predstavu o tom, \u010do budete robi\u0165 \u010falej<\/strong> \u2013 mo\u017eno sa osprchujete, priprav\u00edte ra\u0148ajky alebo odveziete deti do \u0161koly.<\/p>\n

Nech u\u017e ide o ak\u00fako\u013evek \u010dinnos\u0165, sna\u017ete sa prenies\u0165 pozornos\u0165, ktor\u00fa ste si vypestovali po\u010das medit\u00e1cie, so sebou do \u010fal\u0161ej \u00falohy a po zvy\u0161ok d\u0148a.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

Tipy PO medit\u00e1cii<\/h3>\n

 <\/p>\n

#1. N\u00e1jdite si chv\u00ed\u013eku a prec\u00ed\u0165te v\u00fdsledky<\/h3>\n

Po ka\u017edom seden\u00ed si sk\u00faste chv\u00ed\u013eku v\u0161ima\u0165, ako sa c\u00edtite fyzicky, emocion\u00e1lne a ment\u00e1lne. <\/strong><\/p>\n

Ste pokojnej\u0161\u00ed, ako ke\u010f ste si sadli?<\/p>\n

Je va\u0161a myse\u013e jasnej\u0161ia?<\/strong> S\u00fastred\u00edte sa viac na nasleduj\u00faci de\u0148?<\/p>\n

\u010c\u00edm viac dok\u00e1\u017eete nadviaza\u0165 spojenie medzi va\u0161ou medita\u010dnou praxou a lep\u0161\u00edm pocitom po nej,<\/strong> t\u00fdm viac budete investova\u0165 do toho, aby ste si ka\u017ed\u00fd de\u0148 na\u0161li \u010das sadn\u00fa\u0165 si a precvi\u010dova\u0165 medit\u00e1ciu.<\/p>\n

 <\/p>\n

#2. Pripome\u0148te si v\u00fdhody medit\u00e1cie<\/h3>\n

 <\/p>\n

#3. Nebu\u010fte na seba pr\u00edsni<\/h3>\n

M\u00f4\u017ee by\u0165 l\u00e1kav\u00e9 posudzova\u0165 ka\u017ed\u00fa medita\u010dn\u00fa prax ako dobr\u00fa alebo zl\u00fa a ke\u010f ju u\u017e nejak\u00fd \u010das rob\u00edte, pr\u00edli\u0161 ve\u013ea polemizova\u0165, \u010di sa zlep\u0161ujete. <\/strong><\/p>\n

Pok\u00faste sa odola\u0165 tejto t\u00fa\u017ebe analyzova\u0165 svoj pokrok z h\u013eadiska toho, \u010di za\u017eijete bleskov\u00e9 postrehy alebo dramatick\u00e9 \u017eivotn\u00e9 zmeny. <\/strong><\/p>\n

Namiesto toho, ke\u010f budete nabud\u00face meditova\u0165, venujte na konci chv\u00ed\u013eu tomu, aby ste si v\u0161imli, \u010di sa c\u00edtite inak, ako ke\u010f ste si sadli \u2013 mo\u017eno ste trochu menej nap\u00e4t\u00ed<\/strong> alebo si trochu viac uvedomujete, ako sa c\u00edtite.<\/p>\n

 <\/p>\n

#BONUSOV\u00dd TIP: MEDIT\u00c1CIA KONCENTR\u00c1CIE<\/h3>\n

Vo v\u0161eobecnosti najjednoduch\u0161\u00ed sp\u00f4sob, ako za\u010da\u0165 meditova\u0165, je zamera\u0165 sa na dych. <\/strong><\/p>\n

Pr\u00edkladom jedn\u00e9ho z najbe\u017enej\u0161\u00edch pr\u00edstupov k medit\u00e1cii je koncentr\u00e1cia.<\/p>\n

Koncentra\u010dn\u00e1 medit\u00e1cia zah\u0155\u0148a zameranie sa na jeden bod. <\/strong><\/p>\n

To m\u00f4\u017ee znamena\u0165 nasledovanie dychu, opakovanie jedin\u00e9ho slova alebo mantry, poh\u013ead do plame\u0148a svie\u010dky alebo po\u010d\u00favanie opakuj\u00faceho sa gongu.<\/strong><\/p>\n

Ke\u010f\u017ee s\u00fastredenie mysle je n\u00e1ro\u010dn\u00e9, za\u010diato\u010dn\u00edk m\u00f4\u017ee meditova\u0165 len nieko\u013eko min\u00fat a potom sa prepracuje na dlh\u0161ie trvanie.<\/strong><\/p>\n

V tejto forme medit\u00e1cie jednoducho znova zameriate svoje vedomie na vybran\u00fd objekt pozornosti zaka\u017ed\u00fdm, ke\u010f si v\u0161imnete, \u017ee va\u0161a myse\u013e bl\u00fadi.<\/p>\n

Namiesto prenasledovania n\u00e1hodn\u00fdch my\u0161lienok ich jednoducho nech\u00e1te \u00eds\u0165. <\/strong><\/p>\n

Prostredn\u00edctvom tohto procesu sa zlep\u0161uje va\u0161a schopnos\u0165 s\u00fastredi\u0165 sa.<\/p>","protected":false},"excerpt":{"rendered":"

Tipy ako na to, ke\u010f chcete za\u010da\u0165 meditova\u0165 – praktick\u00e9 rady k samotn\u00e9mu procesu, nastaveniam a jednotliv\u00fdm krokom.   #1. Za\u010dnite r\u00e1no Pok\u00faste sa meditova\u0165<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8230","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8230"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8230\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}