{"id":8232,"date":"2023-03-23T00:00:00","date_gmt":"2023-03-22T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ako-udrziavat-hladinu-norepinefrinu-v-rovnovahe\/"},"modified":"2023-03-23T00:00:00","modified_gmt":"2023-03-22T23:00:00","slug":"ako-udrziavat-hladinu-norepinefrinu-v-rovnovahe","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ako-udrziavat-hladinu-norepinefrinu-v-rovnovahe\/","title":{"rendered":"Ako udr\u017eiava\u0165 hladinu norepinefr\u00ednu v rovnov\u00e1he?"},"content":{"rendered":"<p>Norepinefr\u00edn sa prirodzene vyskytuje v na\u0161om tele a\u00a0<strong>p\u00f4sob\u00ed ako horm\u00f3n, aj ako neurotransmiter &#8211; l\u00e1tka, ktor\u00e1 vysiela sign\u00e1ly medzi nervov\u00fdmi bunkami.<\/strong><\/p>\n<p>Ako horm\u00f3n je norepinefr\u00edn (tie\u017e naz\u00fdvan\u00fd<strong> noradrenal\u00edn<\/strong>) uvo\u013e\u0148ovan\u00fd na\u0161imi nadobli\u010dkami.<\/p>\n<p>Ako neurotransmiter je norepinefr\u00edn odvoden\u00fd od dopam\u00ednu (\u010fal\u0161\u00ed neurotransmiter) a je<strong> uvo\u013e\u0148ovan\u00fd nervov\u00fdmi bunkami v mozgu a bl\u00edzko miechy.<\/strong><\/p>\n<p>Norepinefr\u00edn sa teda tvor\u00ed v mozgu, centr\u00e1lnom nervovom syst\u00e9me a v nadobli\u010dk\u00e1ch.<\/p>\n<p>&nbsp;<\/p>\n<h3>Ak\u00e1 je \u00faloha norepinefr\u00ednu<\/h3>\n<p>Norepinefr\u00edn funguje ako horm\u00f3n aj ako neurotransmiter.<\/p>\n<p>Hr\u00e1<strong> d\u00f4le\u017eit\u00fa \u00falohu v reakcii boja alebo \u00fateku, n\u00fadzovej reakcie<\/strong> tela na nebezpe\u010denstvo.<\/p>\n<p>Zvy\u0161uje tie\u017e bdelos\u0165, vzru\u0161enie a pozornos\u0165 a ovplyv\u0148uje n\u00e1\u0161 cyklus sp\u00e1nku a bdenia, n\u00e1ladu a pam\u00e4\u0165.<\/p>\n<p>&nbsp;<\/p>\n<h3>Ako norepinefr\u00edn ovplyv\u0148uje na\u0161e telo<\/h3>\n<p>Stres sp\u00fa\u0161\u0165a uvo\u013e\u0148ovanie norepinefr\u00ednu a adrenal\u00ednu &#8211;\u00a0to je zn\u00e1me ako reakcia na boj alebo \u00fatek, n\u00fadzov\u00e1 reakcia tela na nebezpe\u010denstvo.<\/p>\n<p>T\u00e1to <strong>reakcia sp\u00f4sobuje nieko\u013eko zmien<\/strong> v tele, vr\u00e1tane:<\/p>\n<ul>\n<li><strong>Zreni\u010dky sa roz\u0161iruj\u00fa<\/strong><\/li>\n<li><strong>Ko\u017ea zbledne<\/strong><\/li>\n<li><strong>Srdce pumpuje r\u00fdchlej\u0161ie<\/strong><\/li>\n<li><strong>Krvn\u00fd tlak sa zvy\u0161uje<\/strong><\/li>\n<li><strong>Svaly dost\u00e1vaj\u00fa viac krvi a kysl\u00edka<\/strong><\/li>\n<li><strong>Dostaneme n\u00e1val energie<\/strong><\/li>\n<li><strong>D\u00fdchanie je hlb\u0161ie a r\u00fdchlej\u0161ie<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Norepinefr\u00edn hr\u00e1 v tele aj in\u00e9 \u00falohy. Tie obsahuj\u00fa:<\/p>\n<ul>\n<li><strong>Zvy\u0161ovanie bdelosti, vzru\u0161enia<\/strong> a pozornosti<\/li>\n<li>Ovplyv\u0148uje <strong>cyklus sp\u00e1nku a bdenia<\/strong> (pom\u00e1ha n\u00e1m prebudi\u0165 sa), <strong>n\u00e1ladu a pam\u00e4\u0165<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Norepinefr\u00edn a na\u0161e zdravie<\/h3>\n<p><strong>N\u00edzke hladiny norepinefr\u00ednu<\/strong>\u00a0m\u00f4\u017eu vies\u0165 aj k r\u00f4znym zdravotn\u00fdm stavom, vr\u00e1tane:<\/p>\n<ul>\n<li><strong>\u00dazkos\u0165<\/strong><\/li>\n<li><strong>Depresia<\/strong><\/li>\n<li><strong>ADHD<\/strong><\/li>\n<li><strong>Boles\u0165 hlavy<\/strong><\/li>\n<li><strong>Probl\u00e9my s pam\u00e4\u0165ou<\/strong><\/li>\n<li><strong>Probl\u00e9my so sp\u00e1nkom<\/strong><\/li>\n<li><strong>N\u00edzky krvn\u00fd tlak\u00a0<\/strong><\/li>\n<li><strong>N\u00edzka hladina cukru v krvi\u00a0<\/strong><\/li>\n<li><strong>Zmeny krvn\u00e9ho tlaku a srdcovej frekvencie<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Zdravotn\u00e9 stavy, ktor\u00e9 m\u00f4\u017eu vyplyn\u00fa\u0165 z <strong>vysok\u00fdch hlad\u00edn norepinefr\u00ednu<\/strong>, zah\u0155\u0148aj\u00fa:<\/p>\n<ul>\n<li><strong>Vysok\u00fd krvn\u00fd tlak<\/strong><\/li>\n<li><strong>R\u00fdchly alebo nepravideln\u00fd srdcov\u00fd tep<\/strong><\/li>\n<li><strong>Nadmern\u00e9 potenie<\/strong><\/li>\n<li><strong>Studen\u00e1 alebo bled\u00e1 poko\u017eka<\/strong><\/li>\n<li><strong>Siln\u00e1 boles\u0165 hlavy<\/strong><\/li>\n<li><strong>Nervozita<\/strong><\/li>\n<li><strong>Zv\u00fd\u0161en\u00e9 riziko po\u0161kodenia srdca, krvn\u00fdch ciev a obli\u010diek<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ako stresov\u00fd horm\u00f3n a neurotransmiter hr\u00e1 norepinefr\u00edn <strong>k\u013e\u00fa\u010dov\u00fa \u00falohu pri du\u0161evnom zdrav\u00ed.<\/strong><\/p>\n<p>It is <strong>d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 hladinu norepinefr\u00ednu v rovnov\u00e1he.<\/strong><\/p>\n<p>Ako stresov\u00e9mu horm\u00f3nu sa noradrenal\u00ednu venuje<strong> ove\u013ea menej pozornosti ako druh\u00e9mu hlavn\u00e9mu stresov\u00e9mu horm\u00f3nu, kortizolu.<\/strong><\/p>\n<p>Kortizol je dobre zn\u00e1my pre \u0161kody, ktor\u00e9 sp\u00f4sobuje.<\/p>\n<p>Norepinefr\u00edn sa l\u00ed\u0161i od kortizolu v tom, \u017ee sa <strong>vytv\u00e1ra pod\u013ea potreby a r\u00fdchlo sa rozpt\u00fdli po tom, \u010do vn\u00edman\u00e9 nebezpe\u010denstvo alebo stresov\u00e1 situ\u00e1cia pominie.<\/strong><\/p>\n<p>Na druhej strane kortizol zost\u00e1va v tele, kde sa hromad\u00ed, \u010d\u00edm prispieva k chorob\u00e1m, ako je obezita, cukrovka, srdcov\u00e9 choroby a rakovina.<\/p>\n<p>Ale norepinefr\u00edn je tie\u017e neurotransmiter, ktor\u00fd <strong>m\u00f4\u017ee hra\u0165 \u00falohu pri depresii, \u00fazkosti, ADHD<\/strong> a in\u00fdch stavoch du\u0161evn\u00e9ho zdravia.<\/p>\n<p>&nbsp;<\/p>\n<h3>SPOJENIE MEDZI NOREPINEFR\u00cdNOM A DEPRESIOU<\/h3>\n<p>Nikto, vr\u00e1tane odborn\u00edkov, \u00faplne nerozumie biochemick\u00fdm pr\u00ed\u010din\u00e1m depresie.<\/p>\n<p>Je v\u0161ak zn\u00e1me, \u017ee <strong>norepinefr\u00edn, seroton\u00edn a dopam\u00edn zohr\u00e1vaj\u00fa \u00falohu pri regul\u00e1cii n\u00e1lady.<\/strong><\/p>\n<p>Ich hladiny m\u00f4\u017eu by\u0165 pr\u00edli\u0161 vysok\u00e9, alebo pr\u00edli\u0161 n\u00edzke, ale u \u017eiadneho nie je rovnov\u00e1ha kritickej\u0161ia ako pri norepinefr\u00edne.<\/p>\n<p><strong>Najpopul\u00e1rnej\u0161ia te\u00f3ria depresie je, \u017ee je sp\u00f4soben\u00e1 n\u00edzkou hladinou seroton\u00ednu.<\/strong><\/p>\n<p>In\u00e9 te\u00f3rie predpokladaj\u00fa, \u017ee depresia je sp\u00f4soben\u00e1 z\u00e1palom mozgu, n\u00edzkym obsahom dopam\u00ednu alebo n\u00edzkym obsahom norepinefr\u00ednu.<\/p>\n<p>Hlavn\u00fdmi<strong> pr\u00edznakmi depresie s n\u00edzkym obsahom norepinefr\u00ednu s\u00fa pocity letargie, mozgov\u00e1 hmla a nedostatok chuti do \u017eivota.<\/strong><\/p>\n<p>Tieto pr\u00edznaky s\u00fa ve\u013emi podobn\u00e9 depresii, ktor\u00e1 je spojen\u00e1 s n\u00edzkou hladinou dopam\u00ednu.<\/p>\n<p>To d\u00e1va zmysel, preto\u017ee tieto dve zl\u00fa\u010deniny maj\u00fa ve\u013emi podobn\u00fa \u0161trukt\u00faru a funkciu.<\/p>\n<p>Obidva s\u00fa tvoren\u00e9 z rovnak\u00fdch prekurzorov aminokysel\u00edn, tyroz\u00ednu a fenylalan\u00ednu, a obe s\u00fa nevyhnutn\u00e9 na udr\u017eanie bdelosti, s\u00fastredenia a motiv\u00e1cie.<\/p>\n<p>Najv\u00e4\u010d\u0161ie <strong>rozdiely medzi dopam\u00ednom a norepinefr\u00ednom s\u00fa v tom, \u017ee sa vytv\u00e1raj\u00fa v r\u00f4znych oblastiach mozgu a p\u00f4sobia na r\u00f4zne receptory.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Tu je nieko\u013eko sp\u00f4sobov, ako prirodzene vyrovna\u0165 hladiny norepinefr\u00ednu<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>POTRAVINY ZVY\u0160UJ\u00daCE NOREPINEFR\u00cdN<\/h3>\n<p>Aminokyselina tyroz\u00edn je <strong>z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om norepinefr\u00ednu.<\/strong><\/p>\n<p>M\u00f4\u017eete jes\u0165 potraviny, ktor\u00e9 obsahuj\u00fa bu\u010f tyroz\u00edn alebo fenylalan\u00edn, aminokyselinu, ktor\u00e1 sa premie\u0148a na tyroz\u00edn.<\/p>\n<p>Prakticky<strong> v\u0161etky \u017eivo\u010d\u00ed\u0161ne produkty s\u00fa dobr\u00fdm zdrojom<\/strong> tyroz\u00ednu aj fenylalan\u00ednu.<\/p>\n<p>Potraviny, ktor\u00e9 zvy\u0161uj\u00fa norepinefr\u00edn s\u00fa z\u00e1rove\u0148 <strong>ve\u013emi podobn\u00e9 t\u00fdm, ktor\u00e9 zvy\u0161uj\u00fa dopam\u00edn.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tu s\u00fa niektor\u00e9 potraviny, o ktor\u00fdch je zn\u00e1me, \u017ee \u0161pecificky zvy\u0161uj\u00fa norepinefr\u00edn:<\/strong><\/p>\n<ul>\n<li><strong>ban\u00e1ny<\/strong><\/li>\n<li><strong>fazu\u013ea a strukoviny<\/strong><\/li>\n<li><strong>syr<\/strong><\/li>\n<li><strong>\u010dokol\u00e1da<\/strong><\/li>\n<li><strong>vajcia<\/strong><\/li>\n<li><strong>ryby a morsk\u00e9 plody<\/strong><\/li>\n<li><strong>m\u00e4so<\/strong><\/li>\n<li><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>DOPLNKY ZVY\u0160UJ\u00daCE NOREPINEFR\u00cdN<\/h3>\n<p>Norepinefr\u00edn <strong>nie je dostupn\u00fd vo forme piluliek ani ako doplnok, ani ako liek.<\/strong><\/p>\n<p>Z lek\u00e1rskeho h\u013eadiska sa intraven\u00f3zny norepinefr\u00edn pou\u017e\u00edva na zv\u00fd\u0161enie nebezpe\u010dne n\u00edzkeho krvn\u00e9ho tlaku v n\u00fadzov\u00fdch situ\u00e1ci\u00e1ch, ako napr\u00edklad ke\u010f je pacient v \u0161oku alebo m\u00e1 srdcov\u00fd infarkt.<\/p>\n<p>Namiesto toho v\u0161ak<strong> m\u00f4\u017eete u\u017e\u00edva\u0165 doplnky, ktor\u00e9 podporuj\u00fa synt\u00e9zu norepinefr\u00ednu.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>1. Tyroz\u00edn<\/h3>\n<p>L-tyroz\u00edn, prekurzor norepinefr\u00ednu aj dopam\u00ednu, je dobrou prirodzenou mo\u017enos\u0165ou, ktor\u00fa treba zv\u00e1\u017ei\u0165, ak<strong> m\u00e1te depresiu s\u00favisiacu s norepinefr\u00ednom, a m\u00f4\u017ee p\u00f4sobi\u0165 prekvapivo r\u00fdchlo.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>2. Fenylalan\u00edn<\/h3>\n<p>Fenylalan\u00edn je <strong>hlavn\u00fd prekurzor, ktor\u00fd sa premie\u0148a na norepinefr\u00edn, tyroz\u00edn, dopam\u00edn a epinefr\u00edn.<\/strong><\/p>\n<p>L-fenylalan\u00edn je pr\u00edrodn\u00e1 verzia, zatia\u013e \u010do d-fenylalan\u00edn sa syntetizuje v laborat\u00f3riu.<\/p>\n<p>&nbsp;<\/p>\n<h3>3. L-karnit\u00edn<\/h3>\n<p>\u010eal\u0161ia aminokyselina, l-karnit\u00edn, je <strong>vynikaj\u00facim posil\u0148ova\u010dom mozgov\u00fdch funkci\u00ed a pr\u00edrodn\u00fdm antidepres\u00edvom, ktor\u00e9 p\u00f4sob\u00ed tak, \u017ee zvy\u0161uje hladiny norepinefr\u00ednu a seroton\u00ednu.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>4. Arktick\u00fd kore\u0148<\/h3>\n<p>Arktick\u00fd kore\u0148 (Rhodiola rosea) je popul\u00e1rna adaptog\u00e9nna bylina, ktor\u00e1 <strong>dok\u00e1\u017ee zmierni\u0165 pr\u00edznaky depresie.<\/strong><\/p>\n<p>Funguje tak, \u017ee <strong>zni\u017euje hladiny kortizolu a z\u00e1rove\u0148 zvy\u0161uje hladiny norepinefr\u00ednu, seroton\u00ednu a dopam\u00ednu.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>5. \u00c1zijsk\u00fd \u017een\u0161en<\/h3>\n<p>\u00c1zijsk\u00fd \u017een\u0161en (Panax ginseng) je<strong> jedn\u00fdm z najsilnej\u0161\u00edch pr\u00edrodn\u00fdch prostriedkov na svete.<\/strong><\/p>\n<p>V \u00c1zii sa \u0161iroko pou\u017e\u00edva u\u017e <strong>tis\u00edce rokov a hovor\u00ed sa o \u0148om, \u017ee zabezpe\u010duje dlh\u00fd \u017eivot, silu a m\u00fadros\u0165.<\/strong><\/p>\n<p>Zni\u017euje stresov\u00fd horm\u00f3n kortizol a z\u00e1rove\u0148 posil\u0148uje nadobli\u010dky.<\/p>","protected":false},"excerpt":{"rendered":"<p>Norepinefr\u00edn sa prirodzene vyskytuje v na\u0161om tele a\u00a0p\u00f4sob\u00ed ako horm\u00f3n, aj ako neurotransmiter &#8211; l\u00e1tka, ktor\u00e1 vysiela sign\u00e1ly medzi nervov\u00fdmi bunkami. Ako horm\u00f3n je norepinefr\u00edn<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8232","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8232"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8232\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}