{"id":8235,"date":"2023-03-24T00:00:00","date_gmt":"2023-03-23T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/s-tymito-tipmi-pre-vas-bude-jarna-unava-minulost\/"},"modified":"2023-03-24T00:00:00","modified_gmt":"2023-03-23T23:00:00","slug":"s-tymito-tipmi-pre-vas-bude-jarna-unava-minulost","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/s-tymito-tipmi-pre-vas-bude-jarna-unava-minulost\/","title":{"rendered":"S t\u00fdmito tipmi pre v\u00e1s bude jarn\u00e1 \u00fanava minulos\u0165!"},"content":{"rendered":"<p><strong>Pre\u010do sa \u010dasto c\u00edtime tak\u00ed unaven\u00ed a vy\u010derpan\u00ed<\/strong>, a ch\u00fdba n\u00e1m motiv\u00e1cia napriek dlho o\u010dak\u00e1vanemu prebudeniu matky pr\u00edrody?<\/p>\n<p>Tento jav je zn\u00e1my ako \u201ejarn\u00e1 \u00fanava\u201c.<\/p>\n<p><strong>Organizmus sa prisp\u00f4sobuje zmen\u00e1m po\u010dasia<\/strong> a \u010doraz dlh\u0161iemu denn\u00e9mu svetlu &#8211; va\u0161a telesn\u00e1 teplota st\u00fapa, cievy sa roz\u0161iruj\u00fa a krvn\u00fd tlak kles\u00e1.<\/p>\n<p>Rytmus tela sa men\u00ed a zvy\u0161uj\u00face sa mno\u017estvo <strong>slne\u010dn\u00e9ho \u017eiarenia sp\u00f4sobuje hormon\u00e1lne zmeny v tele.<\/strong><\/p>\n<p>Va\u0161e<strong> telo sa nedok\u00e1\u017ee adaptova\u0165 na t\u00fato zmenu za jednu noc,<\/strong> tak\u017ee v d\u00f4sledku toho sa m\u00f4\u017eete c\u00edti\u0165 mal\u00e1tni, menej motivovan\u00ed a unaven\u00ed.<\/p>\n<p>D\u00f4le\u017eit\u00e9 je na jar vr\u00e1ti\u0165 telu to, \u010do mu cez zimu ch\u00fdbalo:<strong> slnko, \u010derstv\u00fd vzduch a stravu bohat\u00fa na vitam\u00edny.<\/strong><\/p>\n<p>R\u00e1no sa n\u00e1m \u013eah\u0161ie vst\u00e1va, preto\u017ee je svetlo sk\u00f4r.<\/p>\n<p><strong>Vyu\u017eite rann\u00e9 hodiny na pohyb<\/strong> &#8211; jogu, ch\u00f4dzu alebo beh, a namiesto jazdy autom cho\u010fte do pr\u00e1ce na bicykli.<\/p>\n<p><strong>Cho\u010fte \u010do naj\u010dastej\u0161ie na \u010derstv\u00fd vzduch: telo pod vplyvom denn\u00e9ho svetla syntetizuje horm\u00f3n seroton\u00edn<\/strong>, ktor\u00fd zlep\u0161uje n\u00e1ladu \u2013 zn\u00e1my aj ako horm\u00f3n \u0161\u0165astia \u2013 a inhibuje produkciu melaton\u00ednu (horm\u00f3nu sp\u00e1nku).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Uve\u010fte svoj obeh do pohybu<\/h3>\n<p><strong>Striedanie teplej a studenej sprchy<\/strong> stimuluje krvn\u00fd obeh a zabezpe\u010duje dobr\u00e9 prekrvenie poko\u017eky.<\/p>\n<p>Sprchovanie je <strong>najlep\u0161ie v\u017edy ukon\u010di\u0165 studenou vodou.<\/strong><\/p>\n<p>Posiln\u00ed to v\u00e1\u0161<strong> imunitn\u00fd syst\u00e9m a urobi\u0165 v\u00e1s to odolnej\u0161\u00edmi vo\u010di chorob\u00e1m, zlep\u0161\u00ed krvn\u00fd obeh a zv\u00fd\u0161i \u00farove\u0148 bdelosti<\/strong>, \u010do v\u00e1s priprav\u00ed na svie\u017ei a nabit\u00fd za\u010diatok d\u0148a.<\/p>\n<p><strong>N\u00e1v\u0161teva f\u00ednskej sauny, r\u00edmskeho parn\u00e9ho k\u00fape\u013ea alebo chodenie v studenej vode pod\u013ea Kneippa<\/strong>, s\u00fa \u00fa\u010dinn\u00e9 sp\u00f4soby ako prirodzene podpori\u0165 svoju energiu a el\u00e1n.<\/p>\n<p>&nbsp;<\/p>\n<h3>Bu\u010fte akt\u00edvni<\/h3>\n<p>Zavies\u0165 pravideln\u00fa cvi\u010debn\u00fa rutinu m\u00f4\u017ee by\u0165 bolestiv\u00e9, ale<strong> v\u00fdsledky rozhodne stoja za to!<\/strong><\/p>\n<p>M\u00f4\u017eete za\u010da\u0165 nen\u00e1silne, napr\u00edklad formou kr\u00e1tkych prech\u00e1dzok alebo men\u0161\u00edch cyklov\u00fdletov.<\/p>\n<p>V\u00fdborn\u00e1 je aj<strong> joga, ktor\u00fa tie\u017e m\u00f4\u017eete cvi\u010di\u0165 aj vonku a u\u017e\u00edva\u0165 si pri tom \u010derstv\u00fd vzduch a slnko.<\/strong><\/p>\n<p>V\u00fdber \u0161portovej aktivity je na v\u00e1s, <strong>v\u0161etko, \u010do zah\u0155\u0148a pohyb, zlep\u0161\u00ed v\u00e1\u0161 metabolizmus a krvn\u00fd obeh, v\u010faka \u010domu budete energickej\u0161\u00ed a motivovan\u00ed.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Vyme\u0148te svoju rann\u00fa \u0161\u00e1lku k\u00e1vy za matcha<\/h3>\n<p>Matcha je<strong> dokonal\u00fdm zdrojom stabilnej energie. <\/strong><\/p>\n<p>Hlavn\u00fd rozdiel oproti k\u00e1ve spo\u010d\u00edva v sp\u00f4sobe, ak\u00fdm \u010daj matcha dod\u00e1va kofe\u00edn do v\u00e1\u0161ho mozgu.<\/p>\n<p>Kofe\u00edn v matcha sa absorbuje a uvo\u013e\u0148uje pomaly v priebehu 6-8 hod\u00edn, \u010do znamen\u00e1, \u017ee <strong>poskytuje udr\u017eate\u013en\u00fa energetick\u00fa podporu, a nie r\u00fdchly n\u00e1rast, ani chvenie spojen\u00e9 s k\u00e1vou.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Starostlivos\u0165 o poko\u017eku<\/h3>\n<p>D\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va aj spr\u00e1vna starostlivos\u0165 o poko\u017eku.<\/p>\n<p>V zime je poko\u017eka obzvl\u00e1\u0161\u0165 <strong>nam\u00e1han\u00e1 kombin\u00e1ciou such\u00e9ho vzduchu sp\u00f4soben\u00e9ho k\u00faren\u00edm a mraziv\u00fdmi vonkaj\u0161\u00edmi teplotami.<\/strong><\/p>\n<p>Poko\u017eka teraz potrebuje dostatok hydrata\u010dnej starostlivosti, aby zostala elastick\u00e1 a hladk\u00e1.<\/p>\n<p>Vyberte si a pou\u017e\u00edvajte vhodn\u00e9 produkty a <strong>nezabudnite poko\u017eku vy\u017eivova\u017e\u0165 aj zvn\u00fatra &#8211; pomocou vitam\u00ednov.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u010cerstv\u00e9 a zdrav\u00e9 jedlo pre viac energie<\/h3>\n<p>Doprajte svojmu telu starostlivos\u0165 aj zvn\u00fatra a s\u00fastre\u010fte sa na konzum\u00e1ciu \u010derstv\u00fdch, zdrav\u00fdch potrav\u00edn.<\/p>\n<p>Telo potrebuje tieto \u017eiviny pre mnoh\u00e9<strong> metabolick\u00e9 procesy, ktor\u00e9 sa na jar aktivuj\u00fa v\u00fdraznej\u0161ie. <\/strong><\/p>\n<p>A \u010do viac: \u013eahkou stravou rozdelenou do nieko\u013ek\u00fdch mal\u00fdch porci\u00ed denne,<strong> u\u013eah\u010d\u00edte telu tr\u00e1veniu a pom\u00f4\u017eete organizmu op\u00e4\u0165 dosiahnu\u0165 maxim\u00e1lnu v\u00fdkonnos\u0165. <\/strong><\/p>\n<p>Svoj jed\u00e1lni\u010dek m\u00f4\u017eete obohati\u0165 o \u0161al\u00e1ty, ovocie a zeleninu.<\/p>\n<p>Obsahuj\u00fa d\u00f4le\u017eit\u00e9 vitam\u00edny, l\u00e1tky a miner\u00e1ly, ktor\u00e9<strong> telo potrebuje najm\u00e4 po\u010das prechodu zo zimy do jari.<\/strong><\/p>\n<p>Uistite sa, \u017ee aspo\u0148 jedna tretina v\u00e1\u0161ho jed\u00e1lneho l\u00edstka obsahuje \u010derstv\u00fa zeleninu a ovocie pre vitam\u00edn C.<\/p>\n<p>Pre vitam\u00edn <strong>B1, z\u00e1kladn\u00fa \u017eivinu pre nervov\u00fd syst\u00e9m, konzumujte fazu\u013eu, orechy, semen\u00e1, ryby, brav\u010dov\u00e9 m\u00e4so, \u0161pen\u00e1t, \u0161parg\u013eu a zrn\u00e1.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Pite dostatok vody<\/h3>\n<p><strong>Veta, ktor\u00e1 tu je od nepam\u00e4ti a z\u00e1rove\u0148 nestarn\u00faci hit<\/strong> &#8211; pite dostatok vody!<\/p>\n<p>Voda \u010dist\u00ed va\u0161e telo, vyplavuje tox\u00edny z organizmu a ur\u00fdch\u013euje metabolizmus.<\/p>\n<p>Nepodce\u0148ujte pitn\u00fd re\u017eim, <strong>dehydrat\u00e1cia toti\u017e m\u00f4\u017ee sp\u00f4sobi\u0165 skuto\u010dne nepr\u00edjemn\u00e9 bolesti hlavy a \u00fanavu. <\/strong><\/p>\n<p>Najjednoduch\u0161\u00edm a naj\u00fa\u010dinnej\u0161\u00edm rie\u0161en\u00edm \u00fanavy m\u00f4\u017ee by\u0165 pr\u00e1ve pitn\u00e1 voda.<\/p>\n<p>&nbsp;<\/p>\n<h3>TIP NA Z\u00c1VER<\/h3>\n<p>Urobte si kr\u00e1tku prest\u00e1vku od ka\u017edodennej rutiny: bez oh\u013eadu na to, \u010di ide o <strong>v\u00fdlet do k\u00fape\u013eov, sauny alebo o relaxa\u010dn\u00fa mas\u00e1\u017e \u2013 mal\u00e9 d\u00e1vky wellnessu zv\u00fd\u0161ia va\u0161u pohodu.<\/strong><\/p>\n<p><strong>Doprajte si osvie\u017eenie: \u010derstvo pripraven\u00e1 ovocn\u00e1 \u0161\u0165ava, chrumkav\u00e1 zelenina alebo revitaliza\u010dn\u00fd \u010daj so z\u00e1zvorom a m\u00e4tou, aktivuj\u00fa telo zvn\u00fatra.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Pre\u010do sa \u010dasto c\u00edtime tak\u00ed unaven\u00ed a vy\u010derpan\u00ed, a ch\u00fdba n\u00e1m motiv\u00e1cia napriek dlho o\u010dak\u00e1vanemu prebudeniu matky pr\u00edrody? Tento jav je zn\u00e1my ako \u201ejarn\u00e1 \u00fanava\u201c.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8235","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8235"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8235\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}