{"id":8254,"date":"2023-04-05T00:00:00","date_gmt":"2023-04-04T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/stav-flow-tipy-ako-sa-nastavit-na-najvyssi-vykon\/"},"modified":"2023-04-05T00:00:00","modified_gmt":"2023-04-04T23:00:00","slug":"stav-flow-tipy-ako-sa-nastavit-na-najvyssi-vykon","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/stav-flow-tipy-ako-sa-nastavit-na-najvyssi-vykon\/","title":{"rendered":"STAV FLOW – tipy ako sa nastavi\u0165 na najvy\u0161\u0161\u00ed v\u00fdkon"},"content":{"rendered":"

\u010co je to stav flow a ak\u00e9 s\u00fa jeho v\u00fdhody?<\/h3>\n

Mo\u017eno ste v ur\u010ditom bode za\u017eili stav pr\u00fadenia \u2013 ten pocit plynulosti medzi va\u0161\u00edm telom a mys\u013eou, ke\u010f ste \u00faplne pohlten\u00ed a hlboko s\u00fastreden\u00ed<\/strong> na jednu vec.<\/p>\n

Zd\u00e1 sa, \u017ee \u010das sa spomalil a va\u0161e zmysly s\u00fa zosilnen\u00e9. <\/strong><\/p>\n

Ste zajedno s \u00falohou, ktor\u00fa vykon\u00e1vate, preto\u017ee akcia a uvedomenie sa synchronizuj\u00fa, aby vytvorili dynamiku bez n\u00e1mahy. <\/strong><\/p>\n

Tento stav je pr\u00edstupn\u00fd ka\u017ed\u00e9mu, \u010di u\u017e sa venujete fyzickej aktivite, kreat\u00edvnej \u010dinnosti alebo dokonca jednoduchej ka\u017edodennej \u00falohe.<\/p>\n

 <\/p>\n

\u010co to znamen\u00e1 by\u0165 v stave pr\u00fadenia<\/h3>\n

Stav pr\u00fadenia opisuje pocit, pri ktorom sa za spr\u00e1vnych podmienok \u00faplne ponor\u00edte do \u010dohoko\u013evek, \u010do rob\u00edte.<\/strong><\/p>\n

Toto s\u00fastredenie, ktor\u00e9, ke\u010f sa stane intenz\u00edvnym, vedie k pocitu ext\u00e1zy a jasnosti – presne viete, \u010do chcete robi\u0165 od jedn\u00e9ho momentu k druh\u00e9mu, \u013eahko z\u00edskate okam\u017eit\u00fa sp\u00e4tn\u00fa v\u00e4zbu a napredujete.<\/strong><\/p>\n

Ke\u010f venujete svoju pln\u00fa pozornos\u0165 \u010dinnosti alebo \u00falohe, pre ktor\u00fa ste neuverite\u013ene nad\u0161en\u00ed, v\u00fdnimo\u010dne sa na \u0148u s\u00fastred\u00edte a \u00faplne sa do nej ponor\u00edte, mo\u017eno zist\u00edte, \u017ee vytv\u00e1rate podmienky potrebn\u00e9 na to, aby ste za\u017eili stav toku mysle.<\/p>\n

Zvy\u010dajn\u00e9 b\u013eabotanie mysle za\u010d\u00edna mizn\u00fa\u0165 a umiest\u0148uje n\u00e1s do neru\u0161enej z\u00f3ny. <\/strong><\/p>\n

Pocity, ktor\u00e9 by v\u00e1s za norm\u00e1lnych okolnost\u00ed zo\u017eierali<\/strong> (hlad, \u00fanava alebo bolesti), sa rozplyn\u00fa a jedin\u00e9, na \u010dom z\u00e1le\u017e\u00ed, je va\u0161a oddanos\u0165 svojej aktivite.<\/strong><\/p>\n

Najlep\u0161ie chv\u00edle v na\u0161ich \u017eivotoch nie s\u00fa pas\u00edvne, vn\u00edmav\u00e9, relaxa\u010dn\u00e9 chv\u00edle… najlep\u0161ie chv\u00edle zvy\u010dajne nastan\u00fa, ak sa telo alebo myse\u013e \u010dloveka napn\u00fa na svoje hranice v dobrovo\u013enom \u00fasil\u00ed dosiahnu\u0165 nie\u010do \u0165a\u017ek\u00e9 a hodnotn\u00e9.<\/strong><\/p>\n

Za t\u00fdmto \u00fa\u010delom je koncentr\u00e1cia k\u013e\u00fa\u010dom k dosiahnutiu stavu toku.<\/p>\n

 <\/p>\n

Ako medit\u00e1cia a v\u0161\u00edmavos\u0165 s\u00favisia so stavom pr\u00fadenia<\/h3>\n

Schopnos\u0165 dosiahnu\u0165 stav plynutia a v men\u0161om meradle schopnos\u0165 dosiahnu\u0165 \u010do i len trochu s\u00fastredenia je nevyhnutn\u00e1 na dosiahnutie cie\u013eov. <\/strong><\/p>\n

Ale schopnos\u0165 udr\u017ea\u0165 si toto zameranie a udr\u017ea\u0165 stabilitu mysle m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e1.<\/p>\n

Tu prich\u00e1dza na rad medit\u00e1cia a v\u0161\u00edmavos\u0165, preto\u017ee myse\u013e, ktor\u00e1 je tr\u00e9novan\u00e1, s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou za\u017eije stav pr\u00fadenia.<\/strong><\/p>\n

Ak sa dok\u00e1\u017eeme nau\u010di\u0165, ako sa s\u00fastredi\u0165 na okamih za okamihom, uvid\u00edme, \u017ee sa to prejav\u00ed v na\u0161ich dlhodob\u00fdch cie\u013eoch.<\/strong><\/p>\n

Medit\u00e1ciou povzbudzujeme na\u0161u myse\u013e, aby sa stala pr\u00edtomnej\u0161ou, akt\u00edvne vytv\u00e1rame podmienky, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa pozorova\u0165, kedy sa rozpty\u013eujeme, \u010do n\u00e1s rozpty\u013euje, a potom sa vr\u00e1ti\u0165 k objektu fokusu. <\/strong><\/p>\n

 <\/p>\n

V\u00fdhody dosiahnutia stavu toku<\/h3>\n
    \n
  • Siln\u00fd pocit koncentr\u00e1cie<\/strong><\/li>\n
  • Schopnos\u0165 s\u00fastredi\u0165 sa na pr\u00e1cu bez toho, aby ste sa rozpty\u013eovali, vedie k vy\u0161\u0161iemu v\u00fdkonu kvalitnej\u0161ej pr\u00e1ce.<\/strong><\/li>\n
  • V stave plynutia va\u0161e telo a myse\u013e bud\u00fa vedie\u0165, \u010do treba urobi\u0165, bez toho, aby ste na to museli myslie\u0165.<\/strong><\/li>\n
  • Nedostatok prek\u00e1\u017eok a sila v napredovan\u00ed.<\/strong><\/li>\n
  • My\u0161lienky a pocity, ktor\u00e9 vo v\u0161eobecnosti zahmlievaj\u00fa na\u0161u myse\u013e, ako je stres, obavy a pochybnosti o sebe ustupuj\u00fa.<\/strong><\/li>\n
  • Dobr\u00e9 pocity<\/strong>. By\u0165 v stave hlbok\u00e9ho pr\u00fadenia sa \u010dasto opisuje ako skuto\u010dne pozit\u00edvny z\u00e1\u017eitok.<\/li>\n<\/ul>\n

     <\/p>\n

    Ako dosiahnu\u0165 stav flow<\/h3>\n

    Na dosiahnutie stavu flow s\u00fa potrebn\u00e9 aj dve veci: ciele a sp\u00e4tn\u00e1 v\u00e4zba.<\/strong><\/p>\n

     <\/p>\n

    1. Ciele<\/strong><\/h3>\n

    Mus\u00edme sa venova\u0165 \u010dinnosti, pri ktorej mus\u00edme nie\u010do dokon\u010di\u0165. <\/strong><\/p>\n

    A t\u00e1to \u010dinnos\u0165 mus\u00ed by\u0165 nie\u010do, \u010do nie je pr\u00edli\u0161 jednoduch\u00e9 a nie tak\u00e9 n\u00e1ro\u010dn\u00e9, aby sa to stalo nedosiahnute\u013en\u00fdm.<\/strong><\/p>\n

    Tento cie\u013e mus\u00ed by\u0165 v s\u00falade s na\u0161imi zru\u010dnos\u0165ami a nie nie\u010d\u00edm, \u010do e\u0161te neovl\u00e1date.<\/p>\n

    Cie\u013e nesmie by\u0165 pr\u00edli\u0161 jednoduch\u00fd, aby sa v\u00e1m nezdal nudn\u00fd, a nemal by by\u0165 pr\u00edli\u0161 n\u00e1ro\u010dn\u00fd, aby ste ho nemohli dosiahnu\u0165.<\/p>\n

    Mus\u00ed vo v\u00e1s naplno vzbudi\u0165 z\u00e1ujem.\u00a0<\/strong><\/p>\n

     <\/p>\n

    2. Sp\u00e4tn\u00e1 v\u00e4zba<\/h3>\n

    Nielen\u017ee sa te\u0161\u00edte z toho, \u010do rob\u00edte, ale \u00faspe\u0161ne ste dokon\u010dili v\u00fdzvu. <\/strong><\/p>\n

    After dokon\u010den\u00ed prvej aktivity budete e\u0161te viac motivovan\u00ed pracova\u0165 na \u010fal\u0161ej \u00falohe.<\/strong><\/p>\n

    Z\u00edskate pocit zados\u0165u\u010dinenia za kompletn\u00fd projekt, ktor\u00fd v\u00e1s povzbud\u00ed do pr\u00e1ce na \u010fal\u0161om.<\/p>\n

    Ke\u010f\u017ee by\u0165 v stave flow je pozit\u00edvna sk\u00fasenos\u0165, je pravdepodobnej\u0161ie, \u017ee ju budete chcie\u0165 za\u017ei\u0165 znova pri \u010fal\u0161om projekte, na ktorom pracujete.<\/p>\n

     <\/p>\n

    <\/h3>\n

    Univerz\u00e1lne faktory stavu flow<\/h3>\n

     <\/p>\n

    Rovnov\u00e1ha medzi v\u00fdzvami a schopnos\u0165ami<\/h3>\n

    Ako u\u017e bolo spomenut\u00e9, dan\u00e1 \u00faloha mus\u00ed by\u0165 v s\u00falade s va\u0161imi aktu\u00e1lnymi schopnos\u0165ami.<\/p>\n

    Nesmie to by\u0165 pr\u00edli\u0161 jednoduch\u00e9, aby sa v\u00e1m to zdalo nudn\u00e9, a ani pr\u00edli\u0161 n\u00e1ro\u010dn\u00e9<\/strong>, aby ste to pova\u017eovali za nedosiahnute\u013en\u00e9.<\/p>\n

    Je to ide\u00e1lna s\u00fahra, ktor\u00e1 v\u00e1m umo\u017e\u0148uje r\u00fdchlo vst\u00fapi\u0165 do stavu flow.<\/p>\n

     <\/p>\n

    Zlu\u010dovanie akcie a uvedomenia<\/h3>\n

    Mus\u00edte si by\u0165 plne vedom\u00ed toho, \u010do rob\u00edte, ale nerobte to s pr\u00edli\u0161 ve\u013ek\u00fdm \u00fasil\u00edm.<\/p>\n

    Je to ako autopilot\u2013 rob\u00edte \u00falohu, ale nemus\u00edte pri nej pr\u00edli\u0161 prem\u00fd\u0161\u013ea\u0165<\/strong> ani kona\u0165.<\/p>\n

     <\/p>\n

    Jasn\u00e9 ciele<\/h3>\n

    Mus\u00ed by\u0165 uveden\u00fd konkr\u00e9tny cie\u013e, napr\u00edklad streli\u0165 g\u00f3l vo futbale, dokon\u010di\u0165 kapitolu v knihe, ktor\u00fa p\u00ed\u0161ete, alebo dokon\u010di\u0165 ma\u013ebu.<\/p>\n

    Cie\u013e by mal by\u0165 len jeden<\/strong>, preto\u017ee multitasking m\u00f4\u017ee znemo\u017eni\u0165 dosiahnutie stavu toku.<\/p>\n

    Ako u\u017e bolo spomenut\u00e9, mala by existova\u0165 okam\u017eit\u00e1 sp\u00e4tn\u00e1 v\u00e4zba na \u00falohu, ktor\u00e1 je pozit\u00edvna.<\/strong><\/p>\n

    Za to jasn\u00e1 sp\u00e4tn\u00e1 v\u00e4zba znamen\u00e1 inform\u00e1ciu, \u017ee sa v\u00e1m to dar\u00ed.<\/p>\n

    Pocit dokon\u010denia \u00falohy alebo projektu v\u00e1m pom\u00e1ha dosiahnu\u0165 tento bod.<\/strong><\/p>\n

     <\/p>\n

    Pocit kontroly<\/h3>\n

    Pocit kontroly znamen\u00e1, \u017ee viete, \u010do rob\u00edte, \u010do sa chyst\u00e1te urobi\u0165 \u010falej a ako to urob\u00edte. <\/strong><\/p>\n

    M\u00e1te pocit d\u00f4very vo v\u00fdzve.<\/p>\n

    T\u00ed, ktor\u00ed s\u00fa na \u00farovni „majstrovstva pre svoje remeslo“, m\u00f4\u017eu s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou za\u017ei\u0165 stav flow.<\/p>\n

    Ich schopnos\u0165 kontrolova\u0165 v\u00fdsledok svojej pr\u00e1ce im pom\u00e1ha dosiahnu\u0165 pocit kontroly.<\/strong><\/p>\n

     <\/p>\n

    Koncentr\u00e1cia<\/h3>\n

    Majte \u00fapln\u00e9 s\u00fastredenie na \u00falohu a na ni\u010d in\u00e9. <\/strong><\/p>\n

    Nezastav\u00edte sa a neuvar\u00edte ve\u010deru, nezastav\u00edte sa a nepozer\u00e1te telev\u00edziu, ned\u00e1te teda priestor \u017eiadnym ru\u0161iv\u00fdm vplyvom.<\/strong><\/p>\n

    Na dosiahnutie stavu flow je potrebn\u00e9 \u00fapln\u00e9 s\u00fastredenie, ponorenie a zapojenie.<\/p>\n

    Mali by sa s\u00fastredi\u0165 na \u00falohu bez toho, aby ste si robili prest\u00e1vky na in\u00e9 veci.<\/strong><\/p>\n

     <\/p>\n

    Transform\u00e1cia \u010dasu<\/h3>\n

    Je tu straten\u00fd zmysel pre \u010das, ako keby \u010das neexistoval. <\/strong><\/p>\n

    Maliari m\u00f4\u017eu pracova\u0165 na svojom pl\u00e1tne cel\u00e9 dni bez sp\u00e1nku, hudobn\u00edci m\u00f4\u017eu hra\u0165 v \u0161t\u00fadiu cel\u00e9 hodiny a neuvedomuj\u00fa si, \u017ee je u\u017e polnoc, spisovatelia m\u00f4\u017eu pracova\u0165 na svojom rom\u00e1ne cel\u00fd de\u0148 a \u0161portovci tr\u00e9nuj\u00fa cel\u00e9 hodiny, pri\u010dom si neuvedomuj\u00fa, \u017ee behaj\u00fa cel\u00e9 hodiny.<\/p>\n

    Ke\u010f\u017ee \u013eudia \u017eij\u00fa v pr\u00edtomnom okamihu, prehliadaj\u00fa \u010das. Zameriavaj\u00fa sa na aktu\u00e1lnu \u00falohu, nie na hodiny.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    \u010co je to stav flow a ak\u00e9 s\u00fa jeho v\u00fdhody? Mo\u017eno ste v ur\u010ditom bode za\u017eili stav pr\u00fadenia \u2013 ten pocit plynulosti medzi va\u0161\u00edm telom<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8254","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8254"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8254\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}