{"id":8263,"date":"2023-04-12T00:00:00","date_gmt":"2023-04-11T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/co-je-to-vedome-varenie-a-navod-ako-si-ho-uzit\/"},"modified":"2023-04-12T00:00:00","modified_gmt":"2023-04-11T23:00:00","slug":"co-je-to-vedome-varenie-a-navod-ako-si-ho-uzit","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/co-je-to-vedome-varenie-a-navod-ako-si-ho-uzit\/","title":{"rendered":"\u010co je to vedom\u00e9 varenie a n\u00e1vod ako si ho u\u017ei\u0165!"},"content":{"rendered":"<p>Pre mnoh\u00fdch to <strong>m\u00f4\u017ee znie\u0165 ako fu\u0161ka, najm\u00e4 pre rodi\u010dov, ktor\u00ed na ra\u0148ajky, obed a ve\u010deru v\u017edy pripravuj\u00fa nejak\u00e9 jedlo.<\/strong><\/p>\n<p>Ale aj ke\u010f milujete varenie, kde je va\u0161a myse\u013e pri pr\u00edprave ingredienci\u00ed?<\/p>\n<p>Varenie nemus\u00ed by\u0165 un\u00e1hlen\u00fdm z\u00e1\u017eitkom, ktor\u00fd vykon\u00e1vame automaticky a sme rozpty\u013eovan\u00ed my\u0161lienkami, pocitmi a vn\u00fatorn\u00fdm dial\u00f3gom.<\/p>\n<p>V skuto\u010dnosti n\u00e1m <strong>pr\u00e1ve varenie zo v\u0161etk\u00fdch \u00faloh, ktor\u00e9 rob\u00edme v ka\u017edodennom \u017eivote, pon\u00faka skvel\u00fa pr\u00edle\u017eitos\u0165 tr\u00e9nova\u0165 myse\u013e<\/strong>, aby bola pr\u00edtomn\u00e1.<\/p>\n<p>&nbsp;<\/p>\n<h3>Z\u00e1\u017eitok z varenia m\u00f4\u017ee by\u0165 s\u00e1m o sebe takmer meditat\u00edvny<\/h3>\n<p>\u010ci u\u017e sek\u00e1te, kr\u00e1jate, \u0161\u013eahate, marinujete alebo miesite, umenie vedom\u00e9ho varenia predstavuje <strong>pr\u00edle\u017eitos\u0165 ukotvi\u0165 myse\u013e a zamera\u0165 pozornos\u0165 na zmysly, naladi\u0165 ich na poh\u013eady, zvuky, v\u00f4ne a text\u00fary kulin\u00e1rskeho umenia. <\/strong><\/p>\n<p>Ke\u010f budete venova\u0165 pozornos\u0165 detailom toho, \u010do rob\u00edte, pravdepodobne objav\u00edte v\u00e4\u010d\u0161\u00ed pokoj v kuchyni.<\/p>\n<p>Nikdy neviete, m\u00f4\u017ee to dokonca urobi\u0165 v\u0161etko o nie\u010do chutnej\u0161\u00edm!<\/p>\n<p>Je \u013eahk\u00e9 necha\u0165 sa rozpt\u00fdli\u0165 v kuchyni, ke\u010f sa va\u0161a myse\u013e zat\u00fala k pl\u00e1nom do bud\u00facnosti alebo spomienkam na minulos\u0165, ale s <strong>pou\u017eit\u00edm techn\u00edk v\u0161\u00edmavosti sa m\u00f4\u017eete v kuchyni viac zdokonali\u0165. <\/strong><\/p>\n<p>Ke\u010f tak urob\u00edte, mo\u017eno si<strong> u\u017eijete proces varenia viac, ako ste si kedy dok\u00e1zali predstavi\u0165!<\/strong><\/p>\n<p>Tu je v\u0161etko, <strong>\u010do potrebujete vedie\u0165, aby ste si precvi\u010dili vedom\u00e9 varenie.<\/strong><\/p>\n<p>&nbsp;<\/p>\n Ke\u010f pristupujeme k pr\u00edprave jedla ako k cvi\u010deniu v\u0161\u00edmavosti, pre\u017e\u00edvame pr\u00edtomn\u00fd okamih pri ka\u017edej \u00falohe.\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>Ako funguje vedom\u00e9 varenie?<\/h3>\n<p>Ke\u010f pristupujeme k pr\u00edprave jedla ako k cvi\u010deniu v\u0161\u00edmavosti, <strong>pre\u017e\u00edvame pr\u00edtomn\u00fd okamih pri ka\u017edej \u00falohe. <\/strong><\/p>\n<p>M\u00f4\u017ee to by\u0165 kr\u00e1janie cibule, mie\u0161anie\/ochutn\u00e1vanie polievky, mie\u0161anie korenia na pr\u00edpravu om\u00e1\u010dky alebo privedenie ry\u017ee do varu.<\/p>\n<p>Nasledovan\u00edm receptu \u2013 na str\u00e1nke alebo v na\u0161ej mysli \u2013 a zotrv\u00e1van\u00edm v procese, krok za krokom, <strong>tr\u00e9nujeme vedomie a na opl\u00e1tku objavujeme pokoj, jasnos\u0165 a spokojnos\u0165.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Ako pestujeme na\u0161e vedomie?<\/h3>\n<p><strong>Namiesto pou\u017eitia dychu na ukotvenie mysle<\/strong> \u2013 ako by ste to robili pri medit\u00e1cii \u2013 nechajte svoju pozornos\u0165 s\u00fastredi\u0165 sa na <strong>konkr\u00e9tny krok receptu. <\/strong><\/p>\n<p>Ke\u010f var\u00edte pozorne a budete zameran\u00ed na jedlo, ktor\u00e9 pripravujete, prirodzene budete tu a teraz.<\/p>\n<p>&nbsp;<\/p>\n<h3>V\u00fdhody vedom\u00e9ho varenia<\/h3>\n<p>Je dok\u00e1zan\u00e9, \u017ee medit\u00e1cia v\u0161\u00edmavosti \u2013 \u010di u\u017e sa praktizuje v kuchyni alebo na seda\u010dke \u2013 <strong>zvy\u0161uje \u0161\u0165astie, zlep\u0161uje s\u00fastredenie a spokojnos\u0165 so \u017eivotom, a z\u00e1rove\u0148 zni\u017euje stres a podr\u00e1\u017edenos\u0165.<\/strong><\/p>\n<p>Varenie je akt starostlivosti o seba a pripom\u00edna n\u00e1m, \u017ee si <strong>zasl\u00fa\u017eime kvalitn\u00e9 a chutn\u00e9 jedlo. <\/strong><\/p>\n<p>A \u010do viac, ke\u010f si budete d\u00e1va\u0165 pozor na ingrediencie, z ktor\u00fdch sa rozhodnete vari\u0165, jedlo, ktor\u00e9 priprav\u00edte, bude<strong> v\u00fd\u017eivn\u00e9 a hlboko uspokojuj\u00face. <\/strong><\/p>\n<p>A ke\u010f<strong> var\u00edte pozorne pre ostatn\u00fdch, nepochybne si v\u0161imn\u00fa starostlivos\u0165<\/strong> a oh\u013eaduplnos\u0165, ktor\u00fa ste do ich jedla vlo\u017eili.<\/p>\n<p>&nbsp;<\/p>\n<h3>Techniky pre vedom\u00e9 varenie<\/h3>\n<p>Pou\u017eite tieto techniky, aby ste do varenia vniesli vy\u0161\u0161iu \u00farove\u0148 vedomia, s\u00fastredenia a jasnosti.<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong>Odstr\u00e1\u0148te svoj smartf\u00f3n z kuchyne<\/strong><\/h3>\n<p>Pokus robi\u0165 pr\u00edli\u0161 ve\u013ea vec\u00ed naraz zni\u017euje va\u0161u schopnos\u0165 s\u00fastredi\u0165 sa na jednu \u010dinnos\u0165.<\/p>\n<p><strong>Samotn\u00e1 pr\u00edtomnos\u0165 v\u00e1\u0161ho smartf\u00f3nu v miestnost<\/strong>i, aj ke\u010f sa na\u0148 akt\u00edvne nepozer\u00e1te <strong>zni\u017euje dostupn\u00fa mozgov\u00fa silu. <\/strong><\/p>\n<p>Sk\u00f4r ako za\u010dnete vari\u0165, <strong>dajte telef\u00f3n do tich\u00e9ho re\u017eimu<\/strong> a umiestnite ho niekde \u010faleko od kuchyne.<\/p>\n<h3><\/h3>\n Vedome prem\u00fd\u0161\u013eajte o ka\u017edej ingrediencii, z ktorej var\u00edte.\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong>Uvedomte si jedlo v\u0161etk\u00fdmi zmyslami<\/strong><\/h3>\n<p>Namiesto toho, aby ste sa str\u00e1cali v my\u0161lienkach,<strong> dovo\u013ete si by\u0165 \u00faplne pr\u00edtomn\u00ed pri zvukoch, v\u00f4\u0148ach<\/strong>, text\u00farach a fyzick\u00fdch pocitoch v kuchyni.<\/p>\n<p>Povedzme, \u017ee za\u010dnete prem\u00fd\u0161\u013ea\u0165 o tom, ak\u00fd ste hladn\u00fd alebo ko\u013eko pe\u0148az\u00ed ste minuli v obchode s potravinami.<\/p>\n<p>Najprv venujte chv\u00ed\u013eu uznaniu, \u017ee sa va\u0161a myse\u013e zat\u00falala a <strong>v\u0161imnite si, kam chce va\u0161a myse\u013e cestova\u0165.<\/strong><\/p>\n<p><strong>Potom sa jemne vr\u00e1\u0165te sp\u00e4\u0165 do kuchyne<\/strong>, mo\u017eno k v\u00f4ni dusiacej sa om\u00e1\u010dky na cestoviny alebo vriacej vody.<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong>D\u00e1vajte pozor na ingrediencie, z ktor\u00fdch var\u00edte<\/strong><\/h3>\n<p><strong>Vedome prem\u00fd\u0161\u013eajte o ka\u017edej ingrediencii<\/strong>, z ktorej var\u00edte.<\/p>\n<p>Ak\u00e1 je jej chu\u0165, v\u00f4\u0148a a text\u00fara? \u010co prid\u00e1 do jedla? Odkia\u013e poch\u00e1dza a ako sa pestuje alebo vyr\u00e1ba?<\/p>\n<p>Ke\u010f sa za\u010dnete zauj\u00edma\u0165 o ingrediencie, ktor\u00e9 pou\u017e\u00edvate, <strong>za\u010dnete si ich viac v\u00e1\u017ei\u0165 a budete ich z\u00edskava\u0165 a zaobch\u00e1dza\u0165 s nimi s mimoriadnou starostlivos\u0165ou a oh\u013eaduplnos\u0165ou.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Dva typy vedom\u00e9ho varenia<\/h3>\n<p>Proces pr\u00edpravy<strong> jedla pe\u010den\u00e9ho v r\u00fare \u00a0sa l\u00ed\u0161i od pr\u00edpravy jedla, ktor\u00e9 vy\u017eaduje, aby ste boli neust\u00e1le v strehu. <\/strong><\/p>\n<p>Pozorn\u00e9 varenie v\u0161ak m\u00f4\u017eete praktizova\u0165 bez oh\u013eadu na to, ak\u00e9 jedlo pripravujete.<\/p>\n<p>&nbsp;<\/p>\n<h3>Tu je postup<\/h3>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>Neakt\u00edvne varenie<\/h3>\n<p>Potom, \u010do ste pripravili jedlo, vlo\u017ete ho do predhriatej r\u00fary a nastavte \u010dasova\u010d.<\/p>\n<p><strong>Posa\u010fte sa nie pr\u00edli\u0161 \u010faleko od kuchyne<\/strong> v pohodlnej polohe.<\/p>\n<p><strong>V\u0161\u00edmajte si neust\u00e1le sa meniace v\u00f4ne<\/strong>, zvuky, pocity a my\u0161lienky, pri\u010dom sa jemne zamerajte na svoj dych.<\/p>\n<p>V\u0161imnite si, kedy je va\u0161a myse\u013e zaujat\u00e1 a kam chce cestova\u0165, a ke\u010f sa tak stane, <strong>jemne vr\u00e1\u0165te svoje vedomie sp\u00e4\u0165 k dychu.<\/strong><\/p>\n<p>Ke\u010f sa \u010dasova\u010d vypne, namiesto toho, aby ste jednoducho predpokladali, \u017ee je va\u0161e jedlo uvaren\u00e9, <strong>vr\u00e1\u0165te sa do kuchyne a pomocou ka\u017ed\u00e9ho z va\u0161ich zmyslov zistite, \u010di je v\u00e1\u0161 pokrm pripraven\u00fd<\/strong> na vytiahnutie z r\u00fary.<\/p>\n<p>Je to hned\u00e9 pod\u013ea va\u0161ich predst\u00e1v? Vonia to lahodne? Po\u010dujete bublanie n\u00e1plne vo vn\u00fatri?<\/p>\n<p>Ke\u010f vyberiete jedlo z r\u00fary, zastavte sa, aby ste mu venovali potrebn\u00fa pozornos\u0165 a starostlivos\u0165.<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>Akt\u00edvne varenie<\/h3>\n<p>Od prv\u00e9ho momentu, ke\u010f<strong> vkro\u010d\u00edte do kuchyne, zamerajte svoju myse\u013e na fyzick\u00e9 zmysly a \u00falohu,<\/strong> ktor\u00fa m\u00e1te pred sebou.<\/p>\n<p>Uvedomte si, ako sa men\u00ed va\u0161a n\u00e1lada a myslenie, a potom, \u010do spozorujete, ako sa spr\u00e1va va\u0161a myse\u013e, jemne vr\u00e1\u0165te svoju koncentr\u00e1ciu sp\u00e4\u0165 k zvukom a v\u00f4\u0148am jedla, ktor\u00e9 var\u00edte.<\/p>\n<p>Nedovo\u013ete, aby sa va\u0161a medit\u00e1cia v\u0161\u00edmavosti zastavila, ke\u010f je jedlo pripraven\u00e9 \u2013 <strong>rovnak\u00fa pozornos\u0165 m\u00f4\u017eete vnies\u0165 aj do serv\u00edrovania a vychutn\u00e1vania si jedla<\/strong>, ktor\u00e9 ste vytvorili.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pre mnoh\u00fdch to m\u00f4\u017ee znie\u0165 ako fu\u0161ka, najm\u00e4 pre rodi\u010dov, ktor\u00ed na ra\u0148ajky, obed a ve\u010deru v\u017edy pripravuj\u00fa nejak\u00e9 jedlo. Ale aj ke\u010f milujete varenie,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8263","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8263"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8263\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}