Olivov\u00fd olej poch\u00e1dza z plodov olivovn\u00edka (Olea europae), ktor\u00fd poch\u00e1dza z oblasti Stredozemn\u00e9ho mora.<\/p>\n
U\u017e 5000 rokov je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou stredomorskej kuchyne.<\/strong><\/p>\n Hom\u00e9r, zn\u00e1my gr\u00e9cky b\u00e1snik, ho nazval tekut\u00e9 zlato a\u00a0Hippokrates, v\u0161eobecne pova\u017eovan\u00fd za otca medic\u00edny<\/strong>, nazval olivov\u00fd olej ve\u013ek\u00fdm lie\u010dite\u013eom.<\/strong><\/p>\n V s\u00fa\u010dasnosti sa na celom svete pestuje nieko\u013eko tis\u00edc kultivarov olivovn\u00edkov<\/strong> v oblastiach s vhodnou kl\u00edmou, vr\u00e1tane \u010dast\u00ed Austr\u00e1lie, \u010c\u00edny, Ju\u017enej Ameriky, Indie a Spojen\u00fdch \u0161t\u00e1tov.<\/p>\n Ale 98 % v\u0161etk\u00fdch olivovn\u00edkov sa st\u00e1le pestuje v oblasti Stredozemn\u00e9ho mora, pri\u010dom \u0160panielsko, Taliansko a Gr\u00e9cko spolu produkuj\u00fa 77 % svetov\u00e9ho olivov\u00e9ho oleja.<\/strong><\/p>\n <\/p>\n Je to hlavn\u00e1 zlo\u017eka stredomorskej stravy<\/strong>, ktor\u00e1 sa v\u0161eobecne pova\u017euje za najlep\u0161\u00ed sp\u00f4sob stravovania pre celkov\u00e9 zdravie a dlhovekos\u0165.<\/p>\n Niektor\u00e9 zo zn\u00e1mych zdravotn\u00fdch v\u00fdhod olivov\u00e9ho oleja zah\u0155\u0148aj\u00fa jeho schopnos\u0165 pom\u00f4c\u0165 posilni\u0165 imunitn\u00fd syst\u00e9m, zv\u00fd\u0161i\u0165 hustotu kost\u00ed, zabr\u00e1ni\u0165 srdcov\u00fdm chorob\u00e1m a zn\u00ed\u017ei\u0165 riziko cukrovky.<\/strong><\/p>\n \u010eal\u0161ou rovnako d\u00f4le\u017eitou v\u00fdhodou olivov\u00e9ho oleja je jeho blahodarn\u00fd vplyv na zdravie n\u00e1\u0161ho mozgu a du\u0161evn\u00fa pohodu.<\/p>\n <\/p>\n Ako k\u013e\u00fa\u010dov\u00e1 s\u00fa\u010das\u0165 stredomorskej stravy m\u00f4\u017ee by\u0165 olivov\u00fd olej d\u00f4vodom, pre\u010do \u013eudia \u017eij\u00faci v oblastiach dlhovekosti, ako je Ikaria v Gr\u00e9cku, zriedka trpia depresiou, demenciou a Alzheimerovou chorobou.<\/strong><\/p>\n <\/p>\n Ilustra\u010dn\u00e1 fotografia (olivy a olivov\u00fd olej). Zdroj: heinens.com\n <\/p>\n Mozog vyu\u017e\u00edva ve\u013ea kysl\u00edka<\/strong> \u2013 a\u017e 20 % n\u00e1\u0161ho celkov\u00e9ho pr\u00edjmu.<\/p>\n V\u010faka tomu je obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00fd na oxid\u00e1ciu sp\u00f4soben\u00fa vo\u013en\u00fdmi radik\u00e1lmi.<\/strong><\/p>\n Ak ste niekedy videli, ako rozrezan\u00e9 jablko zhnedlo alebo star\u00e9 auto zhrdzavelo, videli ste oxid\u00e1ciu.<\/p>\n Podobn\u00fd proces prebieha v bunk\u00e1ch n\u00e1\u0161ho mozgu.<\/p>\n Olivov\u00fd olej m\u00e1 obzvl\u00e1\u0161\u0165 vysok\u00fd obsah pr\u00edrodn\u00fdch antioxidantov<\/strong> naz\u00fdvan\u00fdch polyfenoly.<\/p>\n Obsahuje viac ako 30 fenolov\u00fdch zl\u00fa\u010den\u00edn, ktor\u00e9 s\u00fa siln\u00fdmi antioxidantmi a lapa\u010dmi vo\u013en\u00fdch radik\u00e1lov.<\/p>\n <\/p>\n Olivov\u00fd olej je v\u00fdznamn\u00fdm zdrojom vitam\u00ednov E a K, dvoch vitam\u00ednov s preuk\u00e1zan\u00fdmi pr\u00ednosmi pre zdravie mozgu.<\/strong><\/p>\n Vitam\u00edn E pom\u00e1ha predch\u00e1dza\u0165 ment\u00e1lnemu \u00fapadku, ke\u010f starneme.<\/strong><\/p>\n Je to \u00fa\u010dinn\u00fd antioxidant, ktor\u00fd chr\u00e1ni mozog pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi.<\/p>\n Vitam\u00edn E, najm\u00e4 v pr\u00edtomnosti vitam\u00ednu C, pom\u00e1ha udr\u017eiava\u0165 dobr\u00fa pam\u00e4\u0165, spoma\u013euje stratu pam\u00e4ti a v\u00fdrazne zni\u017euje riziko Alzheimerovej choroby<\/strong> a demencie.<\/p>\n <\/p>\n Vitam\u00edn K sa nach\u00e1dza najm\u00e4 v zelenej listovej zelenine.<\/strong><\/p>\n Ak jej nejete to\u013eko, ko\u013eko by ste mali, m\u00f4\u017eete z\u00edska\u0165 potrebn\u00fd vitam\u00edn K z olivov\u00e9ho oleja.<\/p>\n Vitam\u00edn K pom\u00e1ha udr\u017eiava\u0165 n\u00e1\u0161 mozog bystr\u00fd, ke\u010f starneme.<\/strong><\/p>\n M\u00f4\u017ee zlep\u0161i\u0165 schopnos\u0165 zapam\u00e4ta\u0165 si slov\u00e1<\/strong>, \u010do je ve\u013ek\u00fd probl\u00e9m pre mnoh\u00fdch z n\u00e1s, ke\u010f starneme.<\/p>\n <\/p>\n U\u017eite si v\u00fdhody olivov\u00e9ho oleja a za\u010dlente ho do svojej ka\u017edodennej stravy. Zdroj: pritikin.com\n <\/p>\n Jednou z najneo\u010dak\u00e1vanej\u0161\u00edch v\u00fdhod olivov\u00e9ho oleja je, \u017ee m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko depresie.<\/strong><\/p>\n \u010eal\u0161\u00edm zn\u00e1mym faktom je, \u017ee \u010d\u00edm viac trans-tukov konzumujeme, t\u00fdm vy\u0161\u0161ie je riziko depresie.<\/strong><\/p>\n <\/p>\n \u010eal\u0161ou prekvapivou v\u00fdhodou olivov\u00e9ho oleja je, \u017ee zvy\u0161uje hladiny dvoch kritick\u00fdch mozgov\u00fdch chemik\u00e1li\u00ed, mozgov\u00e9ho neurotrofick\u00e9ho faktora (BDNF) a nervov\u00e9ho rastov\u00e9ho faktora.<\/strong><\/p>\n Tieto zl\u00fa\u010deniny podporuj\u00fa tvorbu a opravu mozgov\u00fdch buniek.<\/strong><\/p>\n BDNF je prote\u00edn, ktor\u00fd stimuluje tvorbu nov\u00fdch mozgov\u00fdch buniek.<\/p>\n Tie\u017e m\u00f4\u017ee kompenzova\u0165 negat\u00edvne \u00fa\u010dinky stresu na mozog – n\u00edzke hladiny s\u00fa spojen\u00e9 s depresiou.<\/strong><\/p>\n Nervov\u00fd rastov\u00fd faktor zvy\u0161uje rast, opravu a signaliz\u00e1ciu senzorick\u00fdch nervov\u00fdch buniek, ktor\u00e9 s\u00fa zodpovedn\u00e9 za prenos inform\u00e1ci\u00ed.<\/p>\n Okrem toho mononenas\u00fdten\u00e9 tuky, ktor\u00e9 sa nach\u00e1dzaj\u00fa v olivovom oleji zvy\u0161uj\u00fa hladiny acetylchol\u00ednu, neurotransmiteru pam\u00e4ti a u\u010denia.<\/strong><\/p>\n <\/p>\n Posledn\u00fdm pr\u00ednosom olivov\u00e9ho oleja pre zdravie mozgu je, \u017ee dok\u00e1\u017ee odvr\u00e1ti\u0165 kognit\u00edvny pokles.<\/strong><\/p>\n Vy\u0161\u0161\u00ed pr\u00edjem mononenas\u00fdten\u00fdch tukov zlep\u0161uje pam\u00e4\u0165 a \u010fal\u0161ie kognit\u00edvne funkcie u seniorov.<\/strong><\/p>\n Konzum\u00e1cia stredomorskej stravy s vysok\u00fdm obsahom olivov\u00e9ho oleja m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko Alzheimerovej choroby a\u017e o 40 %!<\/strong><\/p>\n Ak ste niekedy jedli olivov\u00fd olej a v\u0161imli ste si, \u017ee v\u00e1s z neho svrb\u00ed hrdlo<\/strong>, tento pocit sp\u00f4sobila prirodzene sa vyskytuj\u00faca zl\u00fa\u010denina naz\u00fdvan\u00e1 oleocanthal.<\/p>\n Oleocanthal je protiz\u00e1palov\u00fd polyfenol,<\/strong> ktor\u00fd m\u00f4\u017ee vy\u010disti\u0165 mozog od beta-amyloidn\u00fdch prote\u00ednov spojen\u00fdch s Alzheimerovou chorobou.<\/p>\n Bolo tie\u017e zisten\u00e9, \u017ee vitam\u00edn E v olivovom oleji spoma\u013euje progresiu Alzheimerovej choroby.<\/strong><\/p>","protected":false},"excerpt":{"rendered":" Olivov\u00fd olej poch\u00e1dza z plodov olivovn\u00edka (Olea europae), ktor\u00fd poch\u00e1dza z oblasti Stredozemn\u00e9ho mora. U\u017e 5000 rokov je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou stredomorskej kuchyne. Hom\u00e9r, zn\u00e1my gr\u00e9cky<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8268","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8268"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8268\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/h3>\n
Zdravotn\u00e9 benefity olivov\u00e9ho oleja s\u00fa legend\u00e1rne<\/h3>\n
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Vitam\u00edn K<\/strong><\/h3>\n
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