{"id":8275,"date":"2023-04-22T00:00:00","date_gmt":"2023-04-21T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/uzasne-vyhody-plavania-pre-vase-telo-aj-mysel\/"},"modified":"2023-04-22T00:00:00","modified_gmt":"2023-04-21T23:00:00","slug":"uzasne-vyhody-plavania-pre-vase-telo-aj-mysel","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/uzasne-vyhody-plavania-pre-vase-telo-aj-mysel\/","title":{"rendered":"\u00da\u017easn\u00e9 v\u00fdhody pl\u00e1vania pre va\u0161e telo aj myse\u013e"},"content":{"rendered":"<p>Pl\u00e1vanie je skvel\u00fd sp\u00f4sob, ako si precvi\u010di\u0165 cel\u00e9 telo a kardiovaskul\u00e1rny syst\u00e9m.<\/p>\n<p>Hodina pl\u00e1vania sp\u00e1li takmer<strong> to\u013eko kal\u00f3ri\u00ed ako beh, no bez ak\u00e9hoko\u013evek dopadu na va\u0161e kosti a k\u013aby.<\/strong><\/p>\n<p>Pravideln\u00fdm pl\u00e1van\u00edm m\u00f4\u017eete z\u00edska\u0165 mno\u017estvo v\u00fdhod.<\/p>\n<p>&nbsp;<\/p>\n<h3>V\u00fdhody pravideln\u00e9ho pl\u00e1vania<\/h3>\n<h3>1. Pracuje cel\u00e9 va\u0161e telo<\/h3>\n<p>Jednou z najv\u00e4\u010d\u0161\u00edch v\u00fdhod pl\u00e1vania je, \u017ee skuto\u010dne pracujete s cel\u00fdm telom od hlavy po p\u00e4ty.<\/p>\n<p><strong>Pl\u00e1vanie:<\/strong><\/p>\n<ul>\n<li><strong>zvy\u0161uje va\u0161u srdcov\u00fa frekvenciu bez stresu v\u00e1\u0161ho tela<\/strong><\/li>\n<li><strong>tvaruje svaly<\/strong><\/li>\n<li><strong>buduje silu<\/strong><\/li>\n<li><strong>buduje vytrvalos\u0165<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Existuj\u00fa r\u00f4zne \u0161t\u00fdly<\/strong>, ktor\u00e9 m\u00f4\u017eete pou\u017ei\u0165 na spestrenie svojho plaveck\u00e9ho tr\u00e9ningu, vr\u00e1tane:<\/p>\n<ul>\n<li><strong>prsia<\/strong><\/li>\n<li><strong>znak<\/strong><\/li>\n<li><strong>kraul<\/strong><\/li>\n<li><strong>mot\u00fdlik<\/strong><\/li>\n<li><strong>vo\u013en\u00fd \u0161t\u00fdl<\/strong><\/li>\n<\/ul>\n<p>Ka\u017ed\u00fd sa zameriava na in\u00e9 svalov\u00e9 skupiny a voda poskytuje jemn\u00fd odpor, m\u00f4\u017eete si tak vysklada\u0165 tr\u00e9ning pod\u013ea svojich cie\u013eov a preferenci\u00ed.<\/p>\n<p>Zatla\u010den\u00edm na ktor\u00fdko\u013evek z hlavn\u00fdch \u0165ahov si precvi\u010d\u00edte cel\u00e9 telo, no<strong> niektor\u00e9 bud\u00fa p\u00f4sobi\u0165 na ur\u010dit\u00e9 oblasti o nie\u010do viac ako in\u00e9.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>2. Pracuje aj va\u0161e vn\u00fatro<\/h3>\n<p>Rovnako ako in\u00e9 formy aer\u00f3bneho cvi\u010denia, aj pl\u00e1vanie m\u00f4\u017ee<strong> zlep\u0161i\u0165 va\u0161u kardiovaskul\u00e1rnu kond\u00edciu.<\/strong><\/p>\n<p>Pl\u00e1vanie<strong> posiln\u00ed va\u0161e srdce a p\u013e\u00faca, a m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 krvn\u00fd tlak a kontrolova\u0165 hladinu cukru v krvi.<\/strong><\/p>\n<p>Va\u0161e <strong>srdce sa tak st\u00e1va silnej\u0161\u00edm a p\u013e\u00faca dok\u00e1\u017eu efekt\u00edvnej\u0161ie vyu\u017e\u00edva\u0165 kysl\u00edk.<\/strong><\/p>\n<p>&nbsp;<\/p>\n M\u00f4\u017eete chodi\u0165 pl\u00e1va\u0165 do okolit\u00fdch vodn\u00fdch pl\u00f4ch, \u010do dod\u00e1 pl\u00e1vaniu \u00faplne in\u00fd rozmer a z\u00e1\u017eitok. Zdroj: seattlemet.com\n<p>&nbsp;<\/p>\n<h3>3. Zlep\u0161uje va\u0161e du\u0161evn\u00e9 zdravie<\/h3>\n<p>Cvi\u010denie je zn\u00e1mym zlep\u0161ova\u010dom n\u00e1lady, ale vedeli ste, \u017ee \u010fal\u0161ou v\u00fdhodou pl\u00e1vania je, \u017ee <strong>m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 \u00fa\u010dinky stresu aj chemicky?<\/strong><\/p>\n<p>Ke\u010f pl\u00e1vate, va\u0161e telo prirodzene<strong> zni\u017euje stresov\u00e9 horm\u00f3ny kortizol a adrenal\u00edn<\/strong> a s\u00fa\u010dasne vytv\u00e1ra endorf\u00edny pre dobr\u00fd pocit \u2013 \u00a0l\u00e1tky, ktor\u00e9 zlep\u0161uj\u00fa n\u00e1ladu.<\/p>\n<p>Z\u00e1rove\u0148 je pl\u00e1vanie jedn\u00fdm z m\u00e1la \u0161portov, ktor\u00e9 vy\u017eaduj\u00fa, aby ste<strong> opustili okolit\u00fd svet a boli len sami so sebou.<\/strong><\/p>\n<p>Fyzicky sa<strong> nem\u00f4\u017eete odp\u00fatava\u0165 in\u00fdmi aktivitami ako pozera\u0165 si soci\u00e1lne siete a telef\u00f3n<\/strong>, \u010do m\u00f4\u017eete robi\u0165 napr\u00edklad vo fitness centre.<\/p>\n<p>M\u00e1te tak \u010das<strong> vypn\u00fa\u0165 myse\u013e z neust\u00e1lej digit\u00e1lnej stimul\u00e1cie.<\/strong><\/p>\n<p>Ve\u013ea \u013eud\u00ed hovor\u00ed, \u017ee ke\u010f s\u00fa vo vode, c\u00edtia sa uvo\u013enenej\u0161ie a menej stresovan\u00ed.<\/p>\n<p>\u010eal\u0161ou obrovskou v\u00fdhodou je, \u017ee <strong>pravideln\u00e9 pl\u00e1vanie pom\u00e1ha zni\u017eova\u0165 \u00fazkos\u0165 a depresiu.<\/strong><\/p>\n<p>Tento \u0161port m\u00f4\u017eete vykon\u00e1va\u0165 aj v pr\u00edrode, nie len v miestnom baz\u00e9ne, \u010do<strong> perfektne spestruje samotn\u00fa aktivitu aj \u017eivotn\u00fd re\u017eim.<\/strong><\/p>\n<p>M\u00f4\u017eete chodi\u0165 pl\u00e1va\u0165 do <strong>okolit\u00fdch vodn\u00fdch pl\u00f4ch, \u010do dod\u00e1 pl\u00e1vaniu \u00faplne in\u00fd rozmer a z\u00e1\u017eitok.<\/strong><\/p>\n<h3><\/h3>\n<h3>4. V\u00fdborn\u00e1 vo\u013eba aj pre deti<\/h3>\n<p>Deti<strong> potrebuj\u00fa ka\u017ed\u00fd de\u0148 minim\u00e1lne 60 min\u00fat aer\u00f3bneho cvi\u010denia.<\/strong><\/p>\n<p>Pl\u00e1vanie je <strong>z\u00e1bavn\u00e1 aktivita a v\u00e4\u010d\u0161ina det\u00ed tento \u0161port vykon\u00e1va s rados\u0165ou<\/strong> a neberie ho ako povinnos\u0165.<\/p>\n<p>Va\u0161e die\u0165a m\u00f4\u017ee absolvova\u0165 bu\u010f \u0161trukt\u00farovan\u00e9 hodiny pl\u00e1vania, alebo by\u0165 s\u00fa\u010das\u0165ou plaveck\u00e9ho t\u00edmu.<\/p>\n<p>&nbsp;<\/p>\n Pl\u00e1vanie je v\u00fdborn\u00fd \u0161port pre deti a je z\u00e1rove\u0148 cenovo dostupn\u00fd. Zdroj: theconversation.com\n<h3>5. Cenovo dostupn\u00e9<\/h3>\n<p>Pl\u00e1vanie m\u00f4\u017ee by\u0165 tie\u017e <strong>cenovo dostupnou mo\u017enos\u0165ou cvi\u010denia v porovnan\u00ed s niektor\u00fdmi in\u00fdmi<\/strong>, ako je napr\u00edklad hokej \u010di cyklistika.<\/p>\n<p>Mnoho baz\u00e9nov pon\u00faka <strong>rozumn\u00e9 ceny za vstup, a \u010fal\u0161ie n\u00e1klady na tento \u0161port s\u00fa skuto\u010dne minim\u00e1lne.<\/strong><\/p>\n<p>Niektor\u00e9 \u0161t\u00e1tne \u0161koly a in\u00e9 stredisk\u00e1 pon\u00fakaj\u00fa hodiny pl\u00e1vania dokonca zadarmo.<\/p>\n<p>&nbsp;<\/p>\n<h3>6. Je vhodn\u00fd pre \u013eud\u00ed so zraneniami, artrit\u00eddou a in\u00fdmi obmedzeniami<\/h3>\n<p>Pl\u00e1vanie m\u00f4\u017ee by\u0165 bezpe\u010dnou mo\u017enos\u0165ou cvi\u010denia pre v\u00e4\u010d\u0161inu \u013eud\u00ed s artrit\u00eddou, \u010di r\u00f4znymi zraneniami a postihnutiami.<\/p>\n<p>M\u00f4\u017ee dokonca pom\u00f4c\u0165<strong> zn\u00ed\u017ei\u0165 niektor\u00e9 bolesti alebo zlep\u0161i\u0165 zotavenie po zranen\u00ed.<\/strong><\/p>\n<p>Voda unesie a\u017e 90 percent hmotnosti tela, tak\u017ee ak ste si vyvrtli \u010dlenok pri futbale v pondelok ve\u010der alebo m\u00e1te dlhodob\u00e9 zranenie \u010di chorobu, pl\u00e1vanie je <strong>skvel\u00fd sp\u00f4sob, ako zosta\u0165 akt\u00edvny.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>7. Dobr\u00e1 vo\u013eba pre \u013eud\u00ed s astmou<\/h3>\n<p>Vlhk\u00e9 prostredie kryt\u00fdch baz\u00e9nov rob\u00ed z pl\u00e1vania skvel\u00fa aktivitu pre \u013eud\u00ed s astmou.<\/p>\n<p>Dychov\u00e9 cvi\u010denia spojen\u00e9 so \u0161portom, ako je zadr\u017eiavanie dychu, v\u00e1m m\u00f4\u017eu<strong> pom\u00f4c\u0165 roz\u0161\u00edri\u0165 kapacitu p\u013e\u00fac a z\u00edska\u0165 kontrolu nad d\u00fdchan\u00edm.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>8. Zni\u017euje riziko chor\u00f4b<\/h3>\n<p>Okrem toho, \u017ee pl\u00e1vanie je skvelou formou kardiovaskul\u00e1rneho cvi\u010denia, m\u00f4\u017ee pl\u00e1vanie<strong> len 30 min\u00fat t\u00fd\u017edenne pom\u00f4c\u0165 chr\u00e1ni\u0165 v\u00e1s pred srdcov\u00fdmi chorobami, m\u0155tvicou a cukrovkou 2. typu.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>9. Zlep\u0161uje v\u00e1\u0161 sp\u00e1nok<\/h3>\n<p>Cvi\u010denie pom\u00e1ha <strong>resetova\u0165 vn\u00fatorn\u00e9 hodiny v\u00e1\u0161ho tela a obnovuje v\u00e1\u0161 prirodzen\u00fd cirkadi\u00e1nny rytmus.<\/strong><\/p>\n<p>\u010eal\u0161ou v\u00fdhodou pravideln\u00e9ho pl\u00e1vanie je, \u017ee v\u010faka tejto fyzickej aktivite <strong>str\u00e1vite\u00a0viac \u010dasu v regenera\u010dnom hlbokom sp\u00e1nku.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>10. U\u017eito\u010dn\u00e9 aj pre \u013eud\u00ed so skler\u00f3zou multiplex<\/h3>\n<p>\u013dudia so skler\u00f3zou multiplex m\u00f4\u017eu tie\u017e pova\u017eova\u0165 pl\u00e1vanie za prospe\u0161n\u00e9.<\/p>\n<p><strong>Voda nadn\u00e1\u0161a kon\u010datiny a pom\u00e1ha im pri cvi\u010den\u00ed.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Pl\u00e1vanie je skvel\u00fd sp\u00f4sob, ako si precvi\u010di\u0165 cel\u00e9 telo a kardiovaskul\u00e1rny syst\u00e9m. Hodina pl\u00e1vania sp\u00e1li takmer to\u013eko kal\u00f3ri\u00ed ako beh, no bez ak\u00e9hoko\u013evek dopadu na<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8275","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8275"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8275\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}