{"id":8307,"date":"2023-05-20T00:00:00","date_gmt":"2023-05-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/pracovny-stres\/"},"modified":"2023-05-20T00:00:00","modified_gmt":"2023-05-19T23:00:00","slug":"pracovny-stres","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/pracovny-stres\/","title":{"rendered":"Pod\u013ea \u0161tatist\u00edk a\u017e 70 % zamestnancov za\u017e\u00edva pracovn\u00fd stres. K\u013e\u00fa\u010dov\u00fdm rie\u0161en\u00edm sa st\u00e1va hybridn\u00fd model pr\u00e1ce"},"content":{"rendered":"

\u010coraz viac mlad\u00fdch \u013eud\u00ed stavia kari\u00e9ru na prv\u00e9 miesto.<\/strong> Pln\u00fd kalend\u00e1r a vysok\u00e9 n\u00e1roky od zamestn\u00e1vate\u013ea neved\u00fa len k lep\u0161iemu finan\u010dn\u00e9mu ohodnoteniu, ale aj k stresu.<\/p>\n

S\u00edce ide o prirodzen\u00fa reakciu \u013eudsk\u00e9ho organizmu, netreba ju podceni\u0165. V mnoh\u00fdch pr\u00edpadoch m\u00f4\u017ee vies\u0165 k zdravotn\u00fdm komplik\u00e1ci\u00e1m,<\/strong> ku ktor\u00fdm patr\u00ed napr\u00edklad \u00fazkos\u0165.<\/p>\n

Ako uv\u00e1dza port\u00e1l Pravda, jeden z prieskumov, ktor\u00fd zrealizovala agent\u00fara Focus, poukazuje na to, \u017ee viac ako 43 % respondentov za\u017e\u00edva stres ve\u013emi \u010dasto.<\/strong> Z v\u00fdsledkov \u010falej vypl\u00fdva, \u017ee za prim\u00e1rny zdroj stresu sa pova\u017euje pr\u00e1ve pr\u00e1ca. Naj\u010dastej\u0161ie s\u00fa mu vystaven\u00ed \u013eudia v strednom veku a vysoko\u0161kolsky vzdelan\u00ed, v\u00fdkonn\u00ed \u010di tvoriv\u00ed odborn\u00ed pracovn\u00edci.<\/p>\n

\u00da\u010dinky stresu<\/h3>\n

Pod\u013ea Hansa Selyeho, ktor\u00fd ako prv\u00fd vypracoval te\u00f3riu stresu, sa tento spolo\u010densk\u00fd fenom\u00e9n charakterizuje ako ne\u0161pecifick\u00e1 reakcia organizmu na z\u00e1\u0165a\u017eov\u00e9 situ\u00e1cie. V kone\u010dnom d\u00f4sledku ide o pozit\u00edvny podnet, ktor\u00fd pom\u00e1ha \u010dloveku r\u00fdchlo a \u00fa\u010dinne zareagova\u0165 v stave ohrozenia.<\/strong><\/p>\n

K benefitom sa via\u017ee aj to, \u017ee d\u00e1vka adrenal\u00ednu a kortizolu, ktor\u00e9 s\u00fa zn\u00e1me ako stresov\u00e9 horm\u00f3ny, zlep\u0161uje v\u00fdkon a produktivitu. V tomto pr\u00edpade ide o eustres, ktor\u00fd je zn\u00e1my aj ako pozit\u00edvny stres. Jeho opak sa naz\u00fdva distres, pri\u010dom sa sp\u00e1ja so vznikom r\u00f4znych ochoren\u00ed. Patria k n\u00edm najm\u00e4 vysok\u00fd krvn\u00fd tlak, \u017eal\u00fado\u010dn\u00e9 vredy, bolesti hlavy alebo poruchy imunity.<\/strong><\/p>\n Prostredn\u00edctvom nieko\u013ek\u00fdch overen\u00fdch techn\u00edk sa m\u00f4\u017eete efekt\u00edvne zbavi\u0165 stresu. Zdroj: pexels.com\n

Dlhodob\u00fd stres okrem fyzick\u00fdch podnetov vpl\u00fdva aj na \u013eudsk\u00fa myse\u013e, \u010do m\u00f4\u017ee vies\u0165 k psychick\u00fdm \u0165a\u017ekostiam v podobe depresie a \u00fazkosti.<\/strong><\/p>\n

Hybridn\u00fd model pr\u00e1ce ako k\u013e\u00fa\u010dov\u00e9 rie\u0161enie<\/h3>\n

Po\u010das covidovej pand\u00e9mie si mnoho pracovn\u00edkov zvyklo na pr\u00e1cu z domu. Aj preto n\u00e1vrat do be\u017en\u00e9ho \u017eivota bol pre mnoh\u00fdch z nich \u0165a\u017e\u0161\u00ed, \u010do zv\u00fd\u0161ilo aj ich hladinu stresu.<\/strong><\/p>\n

Z prieskumu pracovn\u00e9ho port\u00e1lu Kari\u00e9ra.sk vypl\u00fdva, \u017ee pribli\u017ene 60 % Slov\u00e1kov by vyhovoval hybridn\u00fd model pr\u00e1ce,<\/strong> informuje port\u00e1l \u0160tandard. Ide o kombin\u00e1ciu pr\u00e1ce z domu a v kancel\u00e1rii, \u010do by mohlo zv\u00fd\u0161i\u0165 aj v\u00fdkon zamestnancov.<\/p>\n

Pod\u013ea mana\u017e\u00e9rky komunik\u00e1cie a PR uveden\u00e9ho pracovn\u00e9ho port\u00e1lu Katar\u00edny Te\u0161ly m\u00e1 pod\u013ea viacer\u00fdch respondentov covidov\u00e9 ochorenie len \u010diasto\u010dn\u00fd vplyv na vn\u00edmanie ich pr\u00e1ce.<\/strong> Najv\u00e4\u010d\u0161ia zmena nastala v tom, ako sa Slov\u00e1ci pozeraj\u00fa na jednotliv\u00e9 formy pr\u00e1ce. Na z\u00e1klade toho v\u00fdsledky prieskumu poukazuj\u00fa na to, \u017ee a\u017e 70 % op\u00fdtan\u00fdch za\u017e\u00edva v pr\u00e1ci stres. Medzi prim\u00e1rne d\u00f4vody patria nedostato\u010dn\u00e9 finan\u010dn\u00e9 ohodnotenie, nezhody so zamestn\u00e1vate\u013eom \u010di dusn\u00e1 atmosf\u00e9ra na pracovisku.<\/p>\n Negat\u00edvny stres m\u00e1 vplyv na v\u00fdskyt du\u0161evn\u00fdch ochoren\u00ed. Zdroj: pexels.com\n

\u201ePr\u00ed\u010dina stresu spo\u010d\u00edva vo ve\u013ekej miere v nadmernej z\u00e1\u0165a\u017ei v pr\u00e1ci s\u00favisiacej s tlakom na splnenie term\u00ednov a pl\u00e1nov,\u201c<\/em><\/strong> vysvet\u013euje spom\u00ednan\u00fa problematiku Te\u0161la.<\/p>\n

Ako sa r\u00fdchlo a efekt\u00edvne zbavi\u0165 stresu?<\/h3>\n

S\u00fa pr\u00edpady, kedy nap\u00e4t\u00e1 situ\u00e1cia pr\u00edde v \u010do najmenej vhodn\u00fa chv\u00ed\u013eu. Pom\u00f4c\u0165 si m\u00f4\u017eete nieko\u013ek\u00fdmi overen\u00fdmi technikami, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zbavi\u0165 sa stresu.<\/strong><\/p>\n

K jednej z najzn\u00e1mej\u0161\u00edch met\u00f3d patr\u00ed vedom\u00e9 d\u00fdchanie,<\/strong> prostredn\u00edctvom ktor\u00e9ho budete ma\u0165 nad sebou kontrolu, uv\u00e1dza port\u00e1l eduworld.sk. V obdob\u00ed stresu m\u00e1me tendenciu preru\u0161i\u0165 kontakt s vedom\u00fdm d\u00fdchan\u00edm, pri\u010dom si n\u00e1hle prestaneme uvedomova\u0165 na\u0161e n\u00e1dychy a v\u00fddychy. Naopak, dlh\u00e9 hlbok\u00e9 v\u00fddychy a n\u00e1dychy podporuj\u00fa pocit upokojenia.<\/p>\n

\u010eal\u0161ou efekt\u00edvnou technikou je d\u00fdchanie do brucha. V\u010faka tomuto cvi\u010deniu upokoj\u00edte va\u0161u frekvenciu tepu, zn\u00ed\u017eite krvn\u00fd tlak a z\u00e1rove\u0148 pom\u00f4\u017eete va\u0161ej chrbtici. Princ\u00edpom tejto techniky s\u00fa hlbok\u00e9 n\u00e1dychy do bru\u0161nej \u010dasti.<\/strong> Docielite ich t\u00fdm, \u017ee si polo\u017e\u00edte jednu dla\u0148 na hrudn\u00edk a druh\u00fa na \u017eal\u00fadok. Postupne budete pokra\u010dova\u0165 s n\u00e1dychom nosom, pri\u010dom budete pomaly po\u010d\u00edta\u0165 do \u0161es\u0165 a\u017e desa\u0165. Cvi\u010denie opakujte po dobu desiatich min\u00fat.<\/p>\n Stres patr\u00ed k dlhodob\u00fdm spolo\u010densk\u00fdm fenom\u00e9nom. Zdroj: pexels.com\n

Pokia\u013e sa chcete stresu vyhn\u00fa\u0165 dlhodobo, za spr\u00e1vny liek sa pova\u017euje smiech. Z opakovan\u00fdch \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee nielen\u017ee pom\u00e1ha zmierni\u0165 boles\u0165, ale dok\u00e1\u017ee prinies\u0165 aj \u0161\u0165astie \u010di dokonca posilni\u0165 imunitu. Druh\u00fd variant tvor\u00ed hudba, pri\u010dom vedci zo Stanfordskej univerzity tvrdia, \u017ee jej po\u010d\u00favanie m\u00e1 rovnak\u00fd vplyv na funkciu mozgu ako lieky. Z\u00e1rove\u0148 ide o jeden z najdostupnej\u0161\u00edch n\u00e1strojov na zni\u017eovanie stresu.<\/strong><\/p>\n

Starostlivos\u0165 o seba nemus\u00ed by\u0165 p\u00f4\u017eitk\u00e1rstvom<\/h3>\n

K \u010doraz v\u00e4\u010d\u0161iemu fenom\u00e9nu s\u00fa\u010dasnej doby patr\u00ed starostlivos\u0165 o seba. M\u00f4\u017eeme ju ch\u00e1pa\u0165 vo viacer\u00fdch v\u00fdznamoch, \u010di u\u017e v podobe psychohygieny vo forme j\u00f3gy, medit\u00e1cie alebo wellnessu. Patr\u00ed k nej v\u0161ak aj dlhodob\u00e9 nastavenie si prior\u00edt,<\/strong> ktor\u00e9 pom\u00e1ha redukova\u0165 mieru stresu.<\/p>\n

Forbes rad\u00ed, \u017ee pokia\u013e k starostlivosti o seba budete pristupova\u0165 rovnako ako ku dosahovaniu kari\u00e9rnych cie\u013eov, m\u00f4\u017eete sa vyhn\u00fa\u0165 tomu, aby sa nestala kolobehom p\u00f4\u017eitk\u00e1rstva. Tento princ\u00edp by sa nemal ch\u00e1pa\u0165 len v zmysle toho, \u017ee m\u00f4\u017eete robi\u0165 \u010doko\u013evek, kedyko\u013evek chcete. Ide o nastavenie re\u017eimu, prostredn\u00edctvom ktor\u00e9ho m\u00f4\u017eete dosiahnu\u0165 svoje ciele.<\/strong> Aj preto sa odpor\u00fa\u010da si stanovi\u0165 mal\u00e9 denn\u00e9 mikroz\u00e1v\u00e4zky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu z v\u00e1s spravi\u0165 va\u0161u najlep\u0161iu verziu.<\/p>\n K\u013e\u00fa\u010dom k \u0161\u0165astn\u00e9mu \u017eivotu je spr\u00e1vna psychohygiena. Zdroj: pexels.com\n

Na to, aby ste mali \u010do najv\u00e4\u010d\u0161iu motiv\u00e1ciu splni\u0165 svoje z\u00e1v\u00e4zky, sa odpor\u00fa\u010da si ich zap\u00edsa\u0165 nezmazate\u013en\u00fdm perom do kalend\u00e1ra. Ak aj nastane vo va\u0161om \u017eivote ne\u010dakan\u00e1 situ\u00e1cia, zap\u00edsan\u00fd z\u00e1v\u00e4zok v\u00e1m pripomenie v\u00e1\u0161 cie\u013e.<\/strong><\/p>\n

Rovnako je d\u00f4le\u017eit\u00e9 si polo\u017ei\u0165 ot\u00e1zku, \u010do v\u00e1m br\u00e1ni dosiahnu\u0165 v\u00e1\u0161 cie\u013e.<\/strong> S\u00edce nie ka\u017ed\u00fd bude ch\u00e1pa\u0165 v\u00e1\u0161 nov\u00fd re\u017eim, podstatn\u00e9 je, aby ste ne\u0161li proti sebe. Aj preto sa odpor\u00fa\u010da si hne\u010f na za\u010diatku ur\u010di\u0165 jasn\u00e9 hranice. Mo\u017eno pr\u00e1ve vtedy zist\u00edte, \u017ee patr\u00edte k \u013eu\u010fom, ktor\u00ed v\u00e1m neveria, \u010do v\u00e1m dlhodobo br\u00e1ni v zmene. Preto je d\u00f4le\u017eit\u00e9 ma\u0165 na pam\u00e4ti, \u017ee zmena si vy\u017eaduje \u010das a discipl\u00ednu.<\/p>","protected":false},"excerpt":{"rendered":"

\u010coraz viac mlad\u00fdch \u013eud\u00ed stavia kari\u00e9ru na prv\u00e9 miesto. Pln\u00fd kalend\u00e1r a vysok\u00e9 n\u00e1roky od zamestn\u00e1vate\u013ea neved\u00fa len k lep\u0161iemu finan\u010dn\u00e9mu ohodnoteniu, ale aj k<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8307","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8307"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8307\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}