{"id":8320,"date":"2023-05-30T00:00:00","date_gmt":"2023-05-29T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vyznam-mindfulness-v-modernom-svete-ako-najst-vnutorny-pokoj-v-ruchu-kazdodenneho-zivota\/"},"modified":"2023-05-30T00:00:00","modified_gmt":"2023-05-29T23:00:00","slug":"vyznam-mindfulness-v-modernom-svete-ako-najst-vnutorny-pokoj-v-ruchu-kazdodenneho-zivota","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vyznam-mindfulness-v-modernom-svete-ako-najst-vnutorny-pokoj-v-ruchu-kazdodenneho-zivota\/","title":{"rendered":"V\u00fdznam mindfulness v modernom svete. Ako n\u00e1js\u0165 vn\u00fatorn\u00fd pokoj v ruchu ka\u017edodenn\u00e9ho \u017eivota"},"content":{"rendered":"

Mnoh\u00ed z n\u00e1s tr\u00e1via ve\u013ek\u00fa \u010das\u0165 svojho \u017eivota na \u201eautopilotoch\u201c, neuvedomuj\u00fac si o\u00a0\u010do prich\u00e1dzame. Neust\u00e1le sme zanepr\u00e1zdnen\u00ed \u0161kolou, pr\u00e1cou, povinnos\u0165ami a\u00a0in\u00fdmi vonkaj\u0161\u00edmi stimulmi. V niektor\u00fdch pr\u00edpadoch sa na\u0161a myse\u013e zd\u00e1 by\u0165 \u201evypnut\u00e1\u201c, inokedy zakop\u00e1va o\u00a0r\u00f4zne spomienky z\u00a0minulosti.<\/strong> Sem tam sa zahr\u00e1me na ve\u0161tice a\u00a0predikujeme si bud\u00facnos\u0165. Pr\u00e1ve tu vstupuje do hry mindfulness (v\u0161\u00edmavos\u0165).<\/p>\n

Ke\u010f si nie\u010do v\u0161imneme, na\u0161\u00edm zvykom je zv\u00e4\u010d\u0161a okam\u017eite s\u00fadi\u0165 a r\u00fdchlo reagova\u0165, pri\u010dom \u010dasto pracujeme z chybnej alebo obmedzenej perspekt\u00edvy, ktor\u00e1 obmedzuje na\u0161e mo\u017enosti alebo vytv\u00e1ra probl\u00e9my.<\/p>\n

V\u0161\u00edmavos\u0165 n\u00e1m pom\u00e1ha by\u0165 pr\u00edtomn\u00ed v na\u0161ich \u017eivotoch a poskytuje n\u00e1m ur\u010dit\u00fa kontrolu nad na\u0161imi reakciami a opakuj\u00facimi sa my\u0161lienkov\u00fdmi vzorcami<\/strong>. Pom\u00e1ha n\u00e1m zastavi\u0165 sa, z\u00edska\u0165 jasnej\u0161\u00ed obraz o situ\u00e1cii a \u0161ikovnej\u0161ie reagova\u0165.<\/p>\n Mindfulness je jednoducho povedan\u00e9 stav pln\u00e9ho vedomia a pr\u00edtomnosti. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

PREPLNEN\u00c1 MYSE\u013d<\/strong><\/h3>\n

M\u00e1te niekedy probl\u00e9m spomen\u00fa\u0165 si, \u010di ste si u\u017e um\u00fdvali vlasy, ke\u010f ste v sprche?\u00a0Alebo zabudnete, pre\u010do ste vo\u0161li do ur\u010ditej miestnosti? Tieto sign\u00e1ly nazna\u010duj\u00fa, \u017ee va\u0161a myse\u013e je\u00a0\u201cpreplnen\u00e1“ a nevenujete dostato\u010dn\u00fa pozornos\u0165 tomu, \u010do sa deje okolo v\u00e1s.<\/strong><\/p>\n

Prech\u00e1dzky, z\u00e1hradk\u00e1r\u010denie,\u00a0jedenie \u00a0a mnoh\u00e9 \u010fal\u0161ie aktivity m\u00f4\u017eu by\u0165 pr\u00edle\u017eitos\u0165ami na precvi\u010denie v\u0161\u00edmavosti.\u00a0Mus\u00edte ich ale s\u00fastredene vykon\u00e1va\u0165. To znamen\u00e1 opusti\u0165 my\u0161lienky na bud\u00facnos\u0165 alebo minulos\u0165.<\/p>\n

Harm\u00f3nia v\u00a0\u017eivote<\/strong><\/h3>\n

D\u00f4le\u017eitos\u0165 mindfulness spo\u010d\u00edva v tom, \u017ee n\u00e1m umo\u017e\u0148uje zmierni\u0165 stres, zlep\u0161i\u0165 emocion\u00e1lnu pohodu a zv\u00fd\u0161i\u0165 kreativitu \u010di produktivitu. Ke\u010f sme v stave v\u0161\u00edmavosti, vieme sa s\u00fastredi\u0165 na \u00falohy, ktor\u00e9 m\u00e1me pred sebou. Nerozpty\u013euj\u00fa n\u00e1s negat\u00edvne my\u0161lienky alebo in\u00e9 podnety. Razom dok\u00e1\u017eeme lep\u0161ie vych\u00e1dza\u0165 s\u00a0na\u0161imi zn\u00e1mymi, kolegami a\u00a0aj rodinou. Po\u010d\u00favame bez toho, aby sme ich odcudzovali.<\/strong><\/p>\n

V\u0161\u00edmavos\u0165 m\u00f4\u017eeme rozv\u00edja\u0165 r\u00f4znymi sp\u00f4sobmi<\/strong><\/h3>\n

Ak je v\u0161\u00edmavos\u0165 in\u00fd stav ako n\u00e1\u0161 norm\u00e1lny \u0161tandardn\u00fd sp\u00f4sob bytia, ako ju m\u00f4\u017eeme rozv\u00edja\u0165? Existuje mnoho r\u00f4znych prakt\u00edk, ktor\u00e9 podporia rozvoj v\u0161\u00edmavosti, vr\u00e1tane medit\u00e1cie, pohybu alebo dokonca pobytu v pr\u00edrode.<\/p>\n Hoci existuje ve\u013ea cvi\u010den\u00ed v\u0161\u00edmavosti, ktor\u00e9 m\u00f4\u017eete pravidelne cvi\u010di\u0165, nau\u010di\u0165 sa by\u0165 pr\u00edtomn\u00fd v danom momente je tie\u017e sp\u00f4sob \u017eivota. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

    \n
  • Pravideln\u00e1 medit\u00e1cia je jednou z najefekt\u00edvnej\u0161\u00edch sp\u00f4sobov rozvoja mindfulness. N\u00e1jdite si ka\u017ed\u00fd de\u0148 aspo\u0148 nieko\u013eko min\u00fat na tich\u00fa medit\u00e1ciu, po\u010das ktorej sa s\u00fastred\u00edte na dych a pr\u00edtomn\u00fd okamih.<\/li>\n
  • \u010ci u\u017e komunikujete so svoj\u00edm partnerom, de\u0165mi alebo kolegom, d\u00f4le\u017eit\u00e9 s\u00fa vedom\u00e9 interakcie.<\/strong><\/li>\n
  • Venujte pozornos\u0165 detailom vo svojom okol\u00ed. Pozrite sa na pr\u00edrodu, vn\u00edmajte farby, tvary a zvuky.<\/li>\n
  • STOP mutitaskingu.\u00a0Multitasking n\u00e1s \u010dasto rozpty\u013euje a br\u00e1ni n\u00e1m \u017ei\u0165 v pr\u00edtomnosti.<\/li>\n
  • Ka\u017ed\u00fd de\u0148 si zap\u00ed\u0161te nieko\u013eko vec\u00ed, za ktor\u00e9 ste v\u010fa\u010dn\u00ed. Toto cvi\u010denie v\u00e1m pom\u00f4\u017ee vn\u00edma\u0165 pozit\u00edvne str\u00e1nky \u017eivota a budova\u0165 vn\u00fatorn\u00fd pokoj.<\/li>\n<\/ul>\n

    CESTA K \u00daSPECHU<\/strong><\/h3>\n

    V\u0161\u00edmavos\u0165 si vy\u017eaduje nepretr\u017eit\u00e9 cvi\u010denie a \u00fasilie. V\u0161etci sme na za\u010diatku tejto cesty nov\u00e1\u010dikmi a je prirodzen\u00e9, \u017ee na\u0161a myse\u013e bude \u010dasto bl\u00fadi\u0165. Je to v\u0161ak s\u00fa\u010das\u0165ou procesu. S pravidelnou praxou a trpezlivos\u0165ou sa t\u00e1to schopnos\u0165 postupne zlep\u0161\u00ed. Postupne budete za\u017e\u00edva\u0165 ur\u010dit\u00e9 v\u00fdhody. Stres sa zn\u00ed\u017ei, preto\u017ee sa nau\u010d\u00edte nepripisova\u0165 zbyto\u010dn\u00fa v\u00e1hu negat\u00edvnym my\u0161lienkam. Rovnako sa zlep\u0161ia va\u0161e medzi\u013eudsk\u00e9 vz\u0165ahy.<\/p>\n

    V\u0161\u00edmavos\u0165 zlep\u0161uje du\u0161evn\u00e9 zdravie.\u00a0<\/strong>V posledn\u00fdch rokoch sa psychoterapeuti obr\u00e1tili na medit\u00e1ciu v\u0161\u00edmavosti ako d\u00f4le\u017eit\u00fd prvok pri lie\u010dbe mnoh\u00fdch probl\u00e9mov, vr\u00e1tane depresie, por\u00fach pr\u00edjmu potravy, konfliktov, \u00fazkostn\u00fdch por\u00fach a obsedantno-kompulz\u00edvnej poruchy.<\/p>\n

    Mindfulness n\u00e1m teda pon\u00faka sp\u00f4sob na n\u00e1jdenie vn\u00fatorn\u00e9ho pokoja<\/strong> v hektickom svete. Je to cesta k zv\u00fd\u0161enej pozornosti, s\u00fastredeniu a pre\u017e\u00edvaniu ka\u017ed\u00e9ho okamihu. S pravidelnou praxou m\u00f4\u017eete dosiahnu\u0165 v\u00e4\u010d\u0161iu rovnov\u00e1hu, pohodu a harm\u00f3niu v \u00a0ka\u017edodennom \u017eivote. V tomto momente m\u00f4\u017eete za\u010da\u0165 svoju cestu k vn\u00fatorn\u00e9mu pokoju<\/strong>. Za\u010dnite s mal\u00fdmi krokmi a postupne objavujte kr\u00e1su a pohodu pr\u00edtomn\u00e9ho okamihu.<\/p>","protected":false},"excerpt":{"rendered":"

    Mnoh\u00ed z n\u00e1s tr\u00e1via ve\u013ek\u00fa \u010das\u0165 svojho \u017eivota na \u201eautopilotoch\u201c, neuvedomuj\u00fac si o\u00a0\u010do prich\u00e1dzame. Neust\u00e1le sme zanepr\u00e1zdnen\u00ed \u0161kolou, pr\u00e1cou, povinnos\u0165ami a\u00a0in\u00fdmi vonkaj\u0161\u00edmi stimulmi. V niektor\u00fdch<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8320","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8320"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8320\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}