{"id":8332,"date":"2023-06-15T00:00:00","date_gmt":"2023-06-14T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/12-tipov-ako-dostat-do-svojho-dna-viac-pohybu\/"},"modified":"2023-06-15T00:00:00","modified_gmt":"2023-06-14T23:00:00","slug":"12-tipov-ako-dostat-do-svojho-dna-viac-pohybu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/12-tipov-ako-dostat-do-svojho-dna-viac-pohybu\/","title":{"rendered":"12 TIPOV: Ako dosta\u0165 do svojho d\u0148a viac pohybu"},"content":{"rendered":"<p>Sk\u00faste prida\u0165 do svojho <strong>rozvrhu nieko\u013eko bonusov\u00fdch aktiv\u00edt po\u010das d\u0148a<\/strong> a t\u00fd\u017ed\u0148a, aby sa va\u0161e telo h\u00fdbalo.<\/p>\n<p>Len p\u00e1r min\u00fat pohybu navy\u0161e sem a tam sa \u010dasom naozaj nazbiera.<\/p>\n<p>Tu je<strong> nieko\u013eko sp\u00f4sobov, ako sa po\u010das ka\u017edodenn\u00e9ho \u017eivota viac h\u00fdba\u0165, bez toho, aby ste museli blokova\u0165 viac \u010dasu<\/strong> zo svojho nabit\u00e9ho programu!<\/p>\n<h3><\/h3>\n<h3>1, Fit lopta miesto stoli\u010dky<\/h3>\n<p>Vyme\u0148te svoju<strong> kancel\u00e1rsku stoli\u010dku za fit loptu.<\/strong><\/p>\n<p>To m\u00f4\u017ee pom\u00f4c\u0165 pri <strong>bolestiach chrbta a zlep\u0161ite si tak z\u00e1rove\u0148 dr\u017eanie tela.<\/strong><\/p>\n<p>Pri seden\u00ed na lopte viete z\u00e1rove\u0148 <strong>precvi\u010dova\u0165 r\u00f4zne partie tela<\/strong>, a zaposilova\u0165 si tak popri pr\u00e1ci alebo oddychu.<\/p>\n<p>&nbsp;<\/p>\n<h3>2, Parkujte \u010faleko<\/h3>\n<p>Ak b\u00fdvate v bezpe\u010dnej \u0161tvrti a neohroz\u00edte t\u00fdm svoju bezpe\u010dnos\u0165, z<strong>aparkujte od svojho vchodu \u010falej.<\/strong><\/p>\n<p>Nemus\u00ed to plati\u0165 len o ceste domov, no kamko\u013evek idete &#8211; <strong>do obchodu, pr\u00e1ce \u010di na tr\u00e9ning.<\/strong><\/p>\n<p>Nazbierate t\u00fdm <strong>denne ove\u013ea viac krokov ako si mysl\u00edte!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>3, Prech\u00e1dzajte sa po\u010das telefonovania<\/h3>\n<p>\u010ci u\u017e vybavujete pracovn\u00fd alebo s\u00fakromn\u00fd telefon\u00e1t, <strong>nestr\u00e1cajte popri tom drahocenn\u00fd \u010das a prech\u00e1dzajte sa po miestnosti, byte alebo vyrazte na men\u0161iu prech\u00e1dzku po okol\u00ed.<\/strong><\/p>\n<p>&nbsp;<\/p>\n In\u0161pirujte sa, aj takto m\u00f4\u017ee vyzera\u0165 v\u00e1\u0161 lifestyle. Zdroj: masterfile.com\n<p>&nbsp;<\/p>\n<h3>4, Vezmite si obed von<\/h3>\n<p>Objednajte si <strong>obed niekde v bl\u00edzkosti va\u0161ej kancel\u00e1rie<\/strong> a potom si ho vyzdvihnite.<\/p>\n<p>Dokonca aj ke\u010f ste si zabalili obed z domu, <strong>m\u00f4\u017eete si ho vzia\u0165 do ne\u010falek\u00e9ho parku<\/strong> alebo na in\u00e9 vonkaj\u0161ie miesto.<\/p>\n<p>Nasajete tak slne\u010dn\u00e9 svetlo, \u010derstv\u00fd vzduch a budete v pohybe &#8211; zoh\u013eadn\u00ed sa to aj na celkovom po\u010dte krokov za de\u0148 a za t\u00fd\u017ede\u0148.<\/p>\n<p>Ne\u017e sa vr\u00e1tite dovn\u00fatra, urobte si <strong>r\u00fdchlu prech\u00e1dzku, aby ste podporili metabolizmus.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>5, Tr\u00e1vte viac \u010dasu s dom\u00e1cim zvieratkom<\/h3>\n<p>Venujte viac \u010dasu svojmu dom\u00e1cemu mil\u00e1\u010dikovi, cho\u010fte<strong> \u010dastej\u0161ie na prech\u00e1dzky, vysk\u00fa\u0161ajte nov\u00e9 trasy a pred\u013a\u017ete tak akt\u00edvny spolo\u010dn\u00fd \u010das<\/strong> vonku.<\/p>\n<p>If<strong> nem\u00e1te dom\u00e1ce zvieratko, vysk\u00fa\u0161ajte\u00a0miestny \u00fatulok alebo adop\u010dn\u00e9 agent\u00fary &#8211; v\u017edy h\u013eadaj\u00fa dobrovo\u013en\u00edkov, ktor\u00ed by pomohli. <\/strong><\/p>\n<p>Vezmite <strong>rodinu do \u00fatulku a zoberte p\u00e1r ps\u00edkov na prech\u00e1dzku.<\/strong><\/p>\n<p>Str\u00e1vite tak<strong> pr\u00edjemn\u00fd \u010das v kruhu rodiny, pom\u00f4\u017eete nejak\u00e9mu zvieratku a z\u00e1rove\u0148 budete v pohybe!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>6, Cvi\u010dte pri sledovan\u00ed telev\u00edzie<\/h3>\n<p>Ke\u010f pr\u00eddete domov z pr\u00e1ce, je \u013eahk\u00e9 <strong>zvali\u0165 sa na seda\u010dku a bezmy\u0161lienkovite sledova\u0165 telev\u00edziu<\/strong>, zatia\u013e \u010do relaxujete.<\/p>\n<p>Tento \u010das v\u0161ak m\u00f4\u017eete vyu\u017ei\u0165 na to, aby ste <strong>dopriali svojej psychickej aj fyzickej schr\u00e1nke.<\/strong><\/p>\n<p>Vysk\u00fa\u0161ajte r\u00f4zne tipy cvikov, ktor\u00e9 m\u00f4\u017eete pokojne cvi\u010di\u0165 po\u010das sledovania telev\u00edzie a vytvor\u00edte si tak postupne vlastn\u00fa sadu cvikov, ktor\u00e1 v\u00e1m vyhovuje najviac.<\/p>\n<p>&nbsp;<\/p>\n<h3>7, Vst\u00e1vajte po\u010das reklamn\u00fdch prest\u00e1vok<\/h3>\n<p>Namiesto vysed\u00e1vania pri reklam\u00e1ch <strong>vsta\u0148te a urobte dom\u00e1ce pr\u00e1ce, ktor\u00e9 ste odkladali<\/strong>, ako je skladanie bielizne, um\u00fdvanie riadu alebo zametanie podlahy.<\/p>\n<p>&nbsp;<\/p>\n<h3>8, Vynechajte v\u00fd\u0165ah a cho\u010fte po schodoch<\/h3>\n<p>Pokia\u013e nenesiete \u0165a\u017ek\u00fd n\u00e1klad, sk\u00faste \u00eds\u0165 po schodoch namiesto v\u00fd\u0165ahu, najm\u00e4 ak idete len p\u00e1r poschod\u00ed.<\/p>\n<p>Chodenie po schodoch namiesto v\u00fd\u0165ahu<strong> zvy\u0161uje va\u0161u srdcov\u00fa frekvenciu, pom\u00e1ha s rovnov\u00e1hou a zlep\u0161uje silu doln\u00fdch kon\u010dat\u00edn. <\/strong><\/p>\n<p>Tento zvyk m\u00f4\u017eete okoreni\u0165 &#8211; urobte nieko\u013eko <strong>zdvihov p\u00e4ty z okraja schodu, aby ste posilnili l\u00fdtka, alebo berte schody po dvoch.<\/strong><\/p>\n<p>&nbsp;<\/p>\n Pridajte do svojho \u017eivota viac schodov a uvid\u00edte ako sa to nazbiera! Zdroj: istockphoto.com\n<h3><\/h3>\n<h3>9, Nastavte si pripomienku na prest\u00e1vky<\/h3>\n<p>Niekedy v\u00e1s pr\u00e1ca dok\u00e1\u017ee poriadne pohlti\u0165 a ne\u017e sa nazd\u00e1te, ubehn\u00fa hodiny, ke\u010f ste sedeli za stolom bez pohnutia.<\/p>\n<p>Nastavte si na telef\u00f3ne<strong> bud\u00edk, aby ste si ka\u017ed\u00fdch 30 min\u00fat urobili prest\u00e1vku<\/strong> \u2013 vsta\u0148te a cho\u010fte do<strong> ved\u013eaj\u0161ej kancel\u00e1rie pozrie\u0165 kolegov, alebo ak ste doma, cho\u010fte si nabra\u0165 vodu z kuchyne<\/strong> alebo sa jednoducho postavte pri stole a natiahnite sa na tri a\u017e \u0161tyri min\u00faty.<\/p>\n<p>&nbsp;<\/p>\n<h3>10, Cho\u010fte do pr\u00e1ce na bicykli<\/h3>\n<p>Ak je <strong>pekn\u00e9 po\u010dasie a \u017eijete v okruhu nieko\u013ek\u00fdch kilometrov od kancel\u00e1rie, cho\u010fte do pr\u00e1ce na bicykli! <\/strong><\/p>\n<p>Na jazdu si m\u00f4\u017eete obliec\u0165 cvi\u010debn\u00e9 oble\u010denie a vzia\u0165 si so sebou vhodn\u00e9 pracovn\u00e9 oble\u010denie na prezle\u010denie do kancel\u00e1rie.<\/p>\n<p>&nbsp;<\/p>\n<h3>11, Fitko po\u010das obednej prest\u00e1vky<\/h3>\n<p>Ak norm\u00e1lne tr\u00e1vite obed jeden\u00edm pri stole a rozpr\u00e1vate sa s kolegami pri k\u00e1ve, vyu\u017eite tento vo\u013en\u00fd \u010das na pohyb!<\/p>\n<p>N\u00e1jdite si <strong>fitko v bl\u00edzkosti pr\u00e1ce alebo nav\u0161t\u00edvte posil\u0148ov\u0148u v kancel\u00e1rii,<\/strong> ak ju m\u00e1te.<\/p>\n<p>&nbsp;<\/p>\n<h3>12, Vyu\u017eite \u010dakaciu dobu rozumne<\/h3>\n<p>K\u00fdm \u010dak\u00e1te na jedlo v mikrovlnke alebo na papiere na vytla\u010denie, nevracajte sa k svojmu stolu.<\/p>\n<p>Postavte sa a urobte<strong> \u013eahk\u00fd stre\u010ding, zaklikujte si o kredenc alebo drepujte<\/strong>, je to na v\u00e1s.<\/p>\n<p>Ak sa nach\u00e1dzate doma alebo v in\u00fdch priestoroch kde m\u00e1te s\u00fakromie, m\u00f4\u017eete voli\u0165 ak\u00e9ko\u013evek dynamick\u00e9 cvi\u010denia, ako napr\u00edklad drepy s v\u00fdskokom.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Sk\u00faste prida\u0165 do svojho rozvrhu nieko\u013eko bonusov\u00fdch aktiv\u00edt po\u010das d\u0148a a t\u00fd\u017ed\u0148a, aby sa va\u0161e telo h\u00fdbalo. Len p\u00e1r min\u00fat pohybu navy\u0161e sem a tam<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8332","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8332"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8332\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}