Vedeli ste, \u017ee \u013eudsk\u00fd mozog prech\u00e1dza neust\u00e1lymi zmenami prostredn\u00edctvom procesu zn\u00e1meho ako neuroplasticita?<\/p>\n
Neur\u00f3ny s\u00fa nervov\u00e9 bunky, ktor\u00e9 tvoria mozog a nervov\u00fd syst\u00e9m. <\/strong><\/p>\n Plasticita ozna\u010duje schopnos\u0165 mozgu meni\u0165 a vyv\u00edja\u0165 sa.<\/p>\n Nervov\u00e9 tkanivo v mozgu m\u00e1 obrovsk\u00fa schopnos\u0165 plasticity.<\/strong><\/p>\n Neuroplasticita, tie\u017e zn\u00e1ma ako plasticita mozgu, je teda schopnos\u0165 mozgu adaptova\u0165 a meni\u0165 sa.<\/p>\n Je to term\u00edn, ktor\u00fd ozna\u010duje schopnos\u0165 nervov\u00e9ho syst\u00e9mu reagova\u0165 na vn\u00fatorn\u00e9 alebo vonkaj\u0161ie podnety zmenou \u0161trukt\u00fary, funkcie mozgu a rastom neur\u00f3nov\u00fdch siet\u00ed.<\/strong><\/p>\n \u0160truktur\u00e1lne a funk\u010dn\u00e9 zmeny poch\u00e1dzaj\u00fa z po\u0161kodenia mozgu, environment\u00e1lnych zmien, nov\u00fdch sk\u00fasenost\u00ed alebo \u0161truktur\u00e1lnych zmien pripisovan\u00fdch u\u010deniu.<\/strong><\/p>\n Neuroplasticita n\u00e1m pom\u00e1ha prisp\u00f4sobi\u0165 sa fyziologick\u00fdm zmen\u00e1m, nov\u00fdm sk\u00fasenostiam a environment\u00e1lnym tlakom.<\/p>\n Ke\u010f prech\u00e1dzame nov\u00fdmi sk\u00fasenos\u0165ami, vytv\u00e1rame nov\u00e9 nervov\u00e9 spojenia medzi neur\u00f3nmi a prep\u00e1jame mozog, aby sa prisp\u00f4sobil nov\u00fdm situ\u00e1ci\u00e1m.<\/p>\n Zatia\u013e \u010do k neuroplasticite doch\u00e1dza na dennej b\u00e1ze, m\u00f4\u017eeme tie\u017e povzbudi\u0165 a stimulova\u0165 plasticitu mozgu.<\/strong><\/p>\n <\/p>\n Kvalitn\u00fd sp\u00e1nok je z\u00e1klad, a 20 min\u00fatov\u00e9 zdriemnutie poobede pr\u00edjemn\u00fd a efekt\u00edvny bonus. Zdroj: mybrainfirst.com\n <\/p>\n Plasticita sa odohr\u00e1va po\u010das cel\u00e9ho \u017eivota, no ur\u010dit\u00e9 typy zmien prevl\u00e1daj\u00fa po\u010das \u0161pecifick\u00fdch vekov\u00fdch obdob\u00ed<\/strong> \u017eivota.<\/p>\n Mozog m\u00e1 tendenciu sa ve\u013ea meni\u0165 po\u010das ran\u00fdch rokov \u017eivota – ako rastie a formuje sa nedospel\u00fd, plne nerozvinut\u00fd mozog.<\/p>\n Vo v\u0161eobecnosti s\u00fa mozgy mlad\u00fdch \u013eud\u00ed citlivej\u0161ie a viac reaguj\u00fa na z\u00e1\u017eitky<\/strong> a sk\u00fasenosti, ne\u017e mozgy ove\u013ea star\u0161\u00edch \u013eud\u00ed.<\/p>\n <\/p>\n Plasticita prebieha po\u010das \u017eivota neust\u00e1le a t\u00fdka sa aj in\u00fdch mozgov\u00fdch buniek ako neur\u00f3nov, a to aj gliov\u00fdch a cievnych buniek.<\/strong><\/p>\n <\/p>\n Plasticita sa m\u00f4\u017ee dia\u0165 ako v\u00fdsledok u\u010denia, z\u00e1\u017eitkov a vytv\u00e1rania pam\u00e4\u0165ov\u00fdch st\u00f4p, alebo v d\u00f4sledku po\u0161kodenia mozgu. <\/strong><\/p>\n Zatia\u013e \u010do \u013eudia kedysi verili, \u017ee mozog sa st\u00e1va po ur\u010ditom veku nemenn\u00fdm, nov\u0161ie v\u00fdskumy odhalili, \u017ee mozog sa v d\u00f4sledku u\u010denia nikdy neprest\u00e1va meni\u0165.<\/p>\n V pr\u00edpadoch, ke\u010f d\u00f4jde k po\u0161kodeniu mozgu, ako napr\u00edklad pri mozgovej m\u0155tvici, m\u00f4\u017eu by\u0165 po\u0161koden\u00e9 niektor\u00e9 oblasti<\/strong> mozgu, ktor\u00e9 s\u00fa spojen\u00e9 s ur\u010dit\u00fdmi funkciami.<\/p>\n N\u00e1sledne v\u0161ak m\u00f4\u017eu zdrav\u00e9 \u010dasti mozgu prevzia\u0165 tieto funkcie a tieto schopnosti m\u00f4\u017eu by\u0165 znovu obnoven\u00e9.<\/strong><\/p>\n <\/p>\n Pri tomto procese zohr\u00e1vaj\u00fa z\u00e1sadn\u00fa \u00falohu vonkaj\u0161ie podmienky a genetika na to m\u00f4\u017ee ma\u0165 vplyv tie\u017e.<\/p>\n Interakcia medzi vonkaj\u0161\u00edmi podmienkami a genetikou tie\u017e zohr\u00e1va \u00falohu<\/strong> pri ovplyv\u0148ovan\u00ed plasticity mozgu.<\/p>\n <\/p>\n Zmeny mozgu s\u00fa v\u017edy vn\u00edman\u00e9 ako zlep\u0161enie, ale nie je tomu tak v\u017edy.<\/p>\n V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee by\u0165 mozog ovplyvnen\u00fd psychoakt\u00edvnymi l\u00e1tkami alebo patologick\u00fdmi podmienkami<\/strong>, ktor\u00e9 m\u00f4\u017eu ma\u0165 \u0161kodliv\u00fd vplyv na mozog a spr\u00e1vanie.<\/p>\n <\/p>\n 1. Funk\u010dn\u00e1 plasticita<\/strong>: schopnos\u0165 mozgu presun\u00fa\u0165 funkcie z po\u0161koden\u00fdch oblast\u00ed na in\u00e9 nepo\u0161koden\u00e9 oblasti.<\/p>\n 2. \u0160truktur\u00e1lna plasticita<\/strong>: schopnos\u0165 mozgu v d\u00f4sledku u\u010denia skuto\u010dne meni\u0165 svoju fyzick\u00fa stavbu.<\/p>\n <\/p>\n Vysk\u00fa\u0161ajte hru kr\u00e1\u013eov a v\u00e1\u0161 mozog sa v\u00e1m po\u010fakuje. Zdroj: mindmentorz.com\n <\/p>\n V\u00e1\u0161 mozog tvor\u00ed len mal\u00fa \u010das\u0165 va\u0161ej celkovej telesnej hmotnosti, no spotrebuje \u0161tvrtinu v\u0161etk\u00e9ho, \u010do zjete. <\/strong><\/p>\n Ak chcete vylep\u0161en\u00e9 nervov\u00e9 dr\u00e1hy, budete potrebova\u0165 vylep\u0161en\u00fa stravu.<\/p>\n Vitam\u00edn D a hor\u010d\u00edk s\u00fa hlavn\u00e9 priority<\/strong>, ak chcete podpori\u0165 neuroplasticitu.<\/p>\n Z potrav\u00edn s\u00fa v\u00fdbornou vo\u013ebou vla\u0161sk\u00e9 orechy, \u010du\u010doriedky a avok\u00e1do.<\/strong><\/p>\n <\/p>\n Je zrejm\u00e9, \u017ee dobr\u00fd no\u010dn\u00fd sp\u00e1nok medzi siedmimi a deviatimi hodinami v\u00e1s (aj v\u00e1\u0161 mozog) v\u017edy priprav\u00ed na lep\u0161\u00ed de\u0148. <\/strong><\/p>\n Kr\u00e1tky popolud\u0148aj\u0161\u00ed sp\u00e1nok v d\u013a\u017eke pribli\u017ene 20 min\u00fat v\u0161ak e\u0161te viac zv\u00fd\u0161i potenci\u00e1l neuroplasticity. <\/strong><\/p>\n Kr\u00e1tke zdriemnutie podporuje rast dendritick\u00fdch t\u0155\u0148ov, ktor\u00e9 funguj\u00fa ako k\u013e\u00fa\u010dov\u00e9 spojky medzi neur\u00f3nmi vo va\u0161om mozgu.<\/p>\n <\/p>\n Sk\u00faste sa ka\u017ed\u00fd de\u0148 nau\u010di\u0165 jedno nov\u00e9 slovo. <\/strong><\/p>\n Pod\u013ea odborn\u00edkov tento jednoduch\u00fd \u010din podnieti mno\u017estvo nov\u00fdch nervov\u00fdch dr\u00e1h, zrakov\u00fdch aj sluchov\u00fdch.<\/p>\n <\/p>\n Cvi\u010denia nedominantnej ruky s\u00fa vynikaj\u00face na vytv\u00e1ranie nov\u00fdch nervov\u00fdch dr\u00e1h, ako aj na posilnenie prepojenia medzi existuj\u00facimi neur\u00f3nmi. <\/strong><\/p>\n Napr\u00edklad, ak ste prav\u00e1k, sk\u00faste si vy\u010disti\u0165 zuby \u013eavou rukou \u2013 a potom to sk\u00faste pri balansovan\u00ed na jednej nohe, z\u00edskate tak dvojit\u00fd bonus!<\/strong><\/p>\n <\/p>\n \u017donglovanie sa \u010dasto uv\u00e1dza ako vynikaj\u00faci prostriedok na zlep\u0161enie neuroplasticity, a pom\u00e1ha prep\u00e1ja\u0165 obe na\u0161e hemisf\u00e9ry.<\/strong><\/p>\n Ulo\u017ete si mal\u00fa s\u00fapravu lopti\u010diek vo svojej pracovnej z\u00e1suvke na povzbudenie mozgu, kedyko\u013evek budete ma\u0165 medzi \u00falohami p\u00e1r sek\u00fand. <\/strong><\/p>\n \u010c\u00edm lep\u0161ie v\u00e1m to p\u00f4jde, t\u00fdm v\u00e4\u010d\u0161ie v\u00fdhody z\u00edskate.<\/p>\n <\/p>\n \u0160ach je hra kr\u00e1\u013eov, ktor\u00e1 je nie len z\u00e1bavn\u00e1, no m\u00e1 aj nekone\u010dn\u00fd potenci\u00e1l<\/strong> pre neuroplasticitu.<\/p>\n \u0160achisti maj\u00fa v prednej cingul\u00e1rnej k\u00f4re podstatne viac \u0161edej hmoty<\/strong> ako t\u00ed, ktor\u00ed nepoznaj\u00fa en passant a ro\u0161\u00e1du.<\/p>\n A na to, aby ste sa mohli zabavi\u0165 a vyu\u017e\u00edva\u0165 ment\u00e1lne v\u00fdhody, nepotrebujete ani \u010fal\u0161ieho hr\u00e1\u010da alebo dosku.<\/p>\n Do telef\u00f3nu si stiahnite aplik\u00e1ciu zadarmo alebo sa na stolovom po\u010d\u00edta\u010di jednoducho prihl\u00e1ste na jednu z mnoh\u00fdch str\u00e1nok.<\/p>\n Viete si hru zahra\u0165 kedyko\u013evek po\u010das d\u0148a ke\u010f budete ma\u0165 priestor \u010do i len 10 min\u00fat.<\/strong><\/p>","protected":false},"excerpt":{"rendered":" \u010cO JE NEUROPLASTICITA? Vedeli ste, \u017ee \u013eudsk\u00fd mozog prech\u00e1dza neust\u00e1lymi zmenami prostredn\u00edctvom procesu zn\u00e1meho ako neuroplasticita? Neur\u00f3ny s\u00fa nervov\u00e9 bunky, ktor\u00e9 tvoria mozog a nervov\u00fd<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8334","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8334"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8334\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Charakteristiky, ktor\u00e9 neuroplasticitu definuj\u00fa<\/h3>\n
1. M\u00f4\u017ee sa meni\u0165 s vekom.<\/h3>\n
2. Zah\u0155\u0148a r\u00f4zne druhy procesov.<\/h3>\n
3. M\u00f4\u017ee k nej doch\u00e1dza\u0165 z dvoch r\u00f4znych d\u00f4vodov.<\/h3>\n
4. Vonkaj\u0161ie podmienky.<\/h3>\n
5. Mozgov\u00e1 plasticita nie je v\u017edy \u017eiaduca.<\/h3>\n
Typy mozgovej plasticity<\/h3>\n
Techniky na lep\u0161ie prepojenie na\u0161ich kognit\u00edvnych dr\u00e1h<\/h3>\n
Nak\u0155mte svoj mozog<\/h3>\n
Zdriemnite si<\/h3>\n
Roz\u0161\u00edrte si slovn\u00fa z\u00e1sobu<\/h3>\n
Pou\u017e\u00edvajte slab\u0161iu ruku<\/h3>\n
Nau\u010dte sa \u017eonglova\u0165<\/h3>\n
Hrajte \u0161ach<\/h3>\n