{"id":8335,"date":"2023-06-19T00:00:00","date_gmt":"2023-06-18T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/internetom-sa-siri-novy-trend-je-fasting-len-dalsi-vystrelok-alebo-novy-zivotny-styl\/"},"modified":"2023-06-19T00:00:00","modified_gmt":"2023-06-18T23:00:00","slug":"internetom-sa-siri-novy-trend-je-fasting-len-dalsi-vystrelok-alebo-novy-zivotny-styl","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/internetom-sa-siri-novy-trend-je-fasting-len-dalsi-vystrelok-alebo-novy-zivotny-styl\/","title":{"rendered":"Internetom sa \u0161\u00edri nov\u00fd trend. Je fasting len \u200b\u200b\u010fal\u0161\u00ed v\u00fdstrelok alebo nov\u00fd \u017eivotn\u00fd \u0161t\u00fdl?"},"content":{"rendered":"

Ka\u017ed\u00fa chv\u00ed\u013eu \u010del\u00edme nov\u00e9mu trendu stravovania. Keto, paleo, low-carb di\u00e9ty a mnoh\u00e9 \u010fal\u0161ie z\u00edskali ve\u013ek\u00fa popularitu, nie len v\u010faka zn\u00e1mym osobnostiam. Av\u0161ak posledn\u00fdch p\u00e1r rokov sa do popredia dost\u00e1va nov\u00fd fenom\u00e9n \u2013 takzvan\u00fd fasting<\/strong> alebo v sloven\u010dine preru\u0161ovan\u00fd p\u00f4st.<\/p>\n

\u010co je preru\u0161ovan\u00fd p\u00f4st?<\/strong><\/h3>\n

V\u00e4\u010d\u0161ina di\u00e9t sa riadi princ\u00edpom kalorick\u00e9ho deficitu. <\/strong>To\u00a0znamen\u00e1, \u017ee denne prij\u00edmate menej energie z jedla, ako va\u0161e telo spotrebuje pri be\u017en\u00fdch \u010dinnostiach. Preru\u0161ovan\u00fd p\u00f4st je druh stravovacieho modelu, prostrednictvom ktor\u00e9ho docielime zn\u00ed\u017eenie pr\u00edjmu kal\u00f3ri\u00ed.<\/p>\n

Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee preru\u0161ovan\u00fd p\u00f4st m\u00f4\u017ee (ale nemus\u00ed) pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 chu\u0165 do jedla t\u00fdm, \u017ee upravuje hormon\u00e1lne hladiny spojen\u00e9 s pocitom s\u00fdtosti a hladu<\/p>\n

\n

\u201eJedn\u00fdm zo vzorov, ktor\u00fd sa stal trochu popul\u00e1rnym, je takzvan\u00e1 di\u00e9ta 5:2,\u201c hovor\u00ed doktor Frank Hu, ved\u00faci katedry v\u00fd\u017eivy na Harvard T.H. Chan School of Public Health.<\/p>\n<\/blockquote>\n

Pri tejto met\u00f3de sa \u013eudia stravuj\u00fa p\u00e4\u0165 dn\u00ed v t\u00fd\u017edni norm\u00e1lne, ale po\u010das dvoch dn\u00ed p\u00f4stu obmedzia pr\u00edjem potravy len na 500 a\u017e 600 kal\u00f3ri\u00ed.<\/p>\n

V\u00fdhody preru\u0161ovan\u00e9ho p\u00f4stu<\/strong><\/h3>\n
    \n
  • Chudnutie<\/strong><\/span><\/li>\n<\/ul>\n Zauj\u00edmavos\u0165ou je, \u017ee s\u00fa\u010dasn\u00e9 vedeck\u00e9 d\u00f4kazy o zdravotn\u00fdch benefitoch preru\u0161ovan\u00e9ho p\u00f4stu u \u013eud\u00ed \u010dasto poch\u00e1dzaj\u00fa zo \u0161t\u00fadi\u00ed na zvierat\u00e1ch. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

    Z\u00e1mern\u00fdm vynech\u00e1van\u00edm jed\u00e1l doch\u00e1dza k redukcii kalorick\u00e9ho pr\u00edjmu<\/strong> a n\u00e1sledne aj k \u00fabytku hmotnosti<\/strong>. V\u00fdskumy potvrdili, \u017ee preru\u0161ovan\u00fd p\u00f4st m\u00f4\u017ee skuto\u010dne pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 v\u00e1hu o pribli\u017ene tri a\u017e osem percent v priebehu troch a\u017e dvadsiatich \u0161tyroch t\u00fd\u017ed\u0148ov. Priemern\u00e1 miera \u00fabytku sa pohybuje medzi 0,25 a 0,75 k\u00edl za t\u00fd\u017ede\u0148.<\/p>\n

      \n
    • Zn\u00ed\u017een\u00e9 riziko vzniku cukrovky druh\u00e9ho typu<\/strong><\/span><\/li>\n<\/ul>\n

      Ke\u010f\u017ee p\u00f4st vedie k ni\u017e\u0161ej spotrebe energie, dosiahnut\u00fd \u00fabytok hmotnosti m\u00f4\u017ee zlep\u0161i\u0165 inzul\u00ednov\u00fa rezistenciu a hladinu gluk\u00f3zy v krvi. P\u00f4st v podstate rob\u00ed to, \u010do v\u00e4\u010d\u0161ina liekov na cukrovku, teda zlep\u0161uje citlivos\u0165 na inzul\u00edn.<\/p>\n

      K\u00a0problematike sa vyjadrila aj odborn\u00ed\u010dka na di\u00e9ty Emily Horstman. T\u00e1 tvrd\u00ed, \u017ee jedin\u00fdm pozit\u00edvom je zv\u00fd\u0161enie povedomia o\u00a0stravovac\u00edch n\u00e1vykoch jednotlivca. Ten, kto sa za\u010dne s\u00fastredi\u0165 na na\u010dasovanie svojich jed\u00e1l, si m\u00f4\u017ee uvedomi\u0165, kde bu\u010f zaost\u00e1va, alebo konzumuje nadmerne.<\/p>\n

      Kto by nemal dr\u017ea\u0165 preru\u0161ovan\u00fd p\u00f4st?<\/strong><\/h3>\n

      Ak uva\u017eujete o preru\u0161ovanom hladovan\u00ed, ur\u010dite sa o tom porozpr\u00e1vajte so svoj\u00edm lek\u00e1rom.\u00a0Experti sa zhodli na tom, \u017ee fasting by nemali dodr\u017eiava\u0165 tehotn\u00e9 a\u00a0doj\u010diace \u017eeny, ktoko\u013evek mlad\u0161\u00ed ako 18 rokov,\u00a0osoby s anamn\u00e9zou poruchy stravovania alebo in\u00fdch psychick\u00fdch por\u00fach s\u00favisiacich so stravovan\u00edm.<\/strong> Taktie\u017e \u013eudia so zl\u00fdm zdravotn\u00fdm stavom \u2013 najm\u00e4 cukrovkou.<\/p>\n

      Nev\u00fdhody preru\u0161ovan\u00e9ho p\u00f4stu<\/strong><\/h3>\n Rovnako ako mnoh\u00e9 di\u00e9ty, ktor\u00e9 pri\u0161li predt\u00fdm, tento trend preskakuje vzdel\u00e1vanie o zdrav\u00fdch potravin\u00e1ch. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

      Preru\u0161ovan\u00fd p\u00f4st v\u00e1m nepom\u00f4\u017ee pochopi\u0165, ak\u00e9 potraviny poskytuj\u00fa v\u00e1\u0161mu telu najlep\u0161iu v\u00fd\u017eivu.\u00a0<\/span>T\u00ed, ktor\u00ed maj\u00fa nedostato\u010dn\u00e9 inform\u00e1cie o\u00a0potravin\u00e1ch po\u010das p\u00f4stu trpeli fyzick\u00fdmi probl\u00e9mami vr\u00e1tane prechladnutia, bolesti hlavy, nedostatku energie, zlej n\u00e1lady a nes\u00fastredenosti .<\/p>\n

      Preto je potrebn\u00e9 sa v\u00a0tejto oblasti vzdel\u00e1va\u0165 a\u00a0zisti\u0165, ak\u00e9 jedl\u00e1 m\u00e1te zaradi\u0165 do \u201erutiny\u201c. Teda mali by ste si vytvori\u0165 jed\u00e1lni\u010dek na mieru, ktor\u00fd bude obsahova\u0165 tie spr\u00e1vne \u017eiviny.<\/p>\n

      Hladovanie m\u00f4\u017ee zv\u00fd\u0161i\u0165 hladinu\u00a0kortizolu (stresov\u00e9ho horm\u00f3nu), ktor\u00fd m\u00f4\u017ee vyvola\u0165 probl\u00e9my, ako je \u0161kr\u00edpanie zubov a boles\u0165 v \u00fastach.<\/p>\n

      \n

      Obmedzen\u00e1 konzum\u00e1cia<\/strong><\/h2>\n<\/div>\n
      \n

      Ako sme u\u017e spomenuli, preru\u0161ovan\u00fd p\u00f4st v\u00e1m pom\u00e1ha schudn\u00fa\u0165 t\u00fdm, \u017ee si stanov\u00edte limity (v jeden\u00ed). Namiesto toho, aby ste sa obmedzovali v\u00a0tom, \u010do jete sa obmedzujete v\u00a0tom, KEDY JETE!<\/strong><\/p>\n

      (Najvhodnej\u0161ou mo\u017enos\u0165ou je konzumova\u0165 zdrav\u00e9 potraviny)<\/em><\/p>\n

       <\/p>\n<\/div>\n

      \n

      Jeden z\u00a0najpopul\u00e1rnej\u0161\u00edch modelov je \u201e\u010dasovo obmedzen\u00e1 konzum\u00e1cia\u201c. Nie je to tak\u00e9 n\u00e1ro\u010dn\u00e9, preto\u017ee do tohto limitu sa po\u010d\u00edta aj \u010das str\u00e1ven\u00fd v\u00a0posteli. Z\u00e1kladnou my\u0161lienkou je obmedzenie jedla na osem hod\u00edn a potom po\u010das nasleduj\u00facich 16 hod\u00edn \u201ehladujete\u201c. \u013dudia si v\u0161ak \u010dasto prisp\u00f4sobuj\u00fa d\u013a\u017eku jedenia pod\u013ea svojich potrieb, skracuj\u00fac alebo predl\u017euj\u00fac ju. Niektor\u00ed sa dokonca rozhodn\u00fa jes\u0165 len jedno jedlo denne. In\u00ed pristupuj\u00fa k preru\u0161ovan\u00e9mu p\u00f4stu tak, \u017ee dr\u017eia p\u00f4st nieko\u013eko dn\u00ed v\u00a0t\u00fd\u017edni, pri\u010dom skonzumuj\u00fa maxim\u00e1lne 600 kal\u00f3ri\u00ed.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Ka\u017ed\u00fa chv\u00ed\u013eu \u010del\u00edme nov\u00e9mu trendu stravovania. Keto, paleo, low-carb di\u00e9ty a mnoh\u00e9 \u010fal\u0161ie z\u00edskali ve\u013ek\u00fa popularitu, nie len v\u010faka zn\u00e1mym osobnostiam. Av\u0161ak posledn\u00fdch p\u00e1r rokov<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8335","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8335"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8335\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}