{"id":8344,"date":"2023-06-26T00:00:00","date_gmt":"2023-06-25T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/pravidelna-konzumacia-multivitaminu\/"},"modified":"2023-06-26T00:00:00","modified_gmt":"2023-06-25T23:00:00","slug":"pravidelna-konzumacia-multivitaminu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/pravidelna-konzumacia-multivitaminu\/","title":{"rendered":"Konzum\u00e1cia multivitam\u00ednu m\u00f4\u017ee zlep\u0161i\u0165 funkciu pam\u00e4te. Dlhodob\u00e9 \u00fa\u010dinky v\u0161ak nemo\u017eno zatia\u013e presk\u00fama\u0165 u mlad\u0161ej popul\u00e1cie"},"content":{"rendered":"<p>Pravideln\u00e1 konzum\u00e1cia multivitam\u00ednov\u00fdch v\u00fd\u017eivov\u00fdch doplnkov m\u00f4\u017ee by\u0165 prospe\u0161nej\u0161ia ne\u017e sa zd\u00e1. Ide o jeden z najjednoduch\u0161\u00edch sp\u00f4sobov, <strong>ako zlep\u0161i\u0165 kognit\u00edvnu funkciu pam\u00e4te.<\/strong><\/p>\n<p>Nov\u00e1 \u0161t\u00fadia, ktor\u00e1 vypl\u00fdva z dlhotrvaj\u00facich klinick\u00fdch v\u00fdskumov, poukazuje na to, \u017ee mal\u00fd pr\u00ednos denn\u00e9ho multivitam\u00ednov\u00e9ho a miner\u00e1lneho doplnku m\u00f4\u017ee ma\u0165 pozit\u00edvny \u00fa\u010dinok pre jeden typ kognit\u00edvneho procesu, informuje port\u00e1l ScienceAlert. Konkr\u00e9tne ide o <strong>okam\u017eit\u00e9 zapam\u00e4tanie si slov,<\/strong> ktor\u00e9 je v s\u00fa\u010dasnosti presk\u00faman\u00e9 zatia\u013e len v kr\u00e1tkodobom horizonte.<\/p>\n<p>V\u00fdsledky \u0161t\u00fadie sa v\u0161ak nevz\u0165ahuj\u00fa na cel\u00fa popul\u00e1ciu \u010di v\u0161etky typy pam\u00e4\u0165ov\u00fdch funkci\u00ed. Dan\u00fd v\u00fdskum sa pova\u017euje za zlat\u00fd \u0161tandard, \u010do umo\u017e\u0148uje v\u00fdskumn\u00edkom<strong> porovn\u00e1va\u0165 r\u00f4zne v\u00fdsledky.<\/strong><\/p>\n<h3>Priebeh sk\u00famania<\/h3>\n<p>\u0160t\u00fadie sa z\u00fa\u010dastnilo 3 562 \u00fa\u010dastn\u00edkov, pri\u010dom poch\u00e1dzali <strong>z pokro\u010dilej\u0161\u00edch vekov\u00fdch skup\u00edn.<\/strong> \u017densk\u00e9 zast\u00fapenie tvorilo vekov\u00fa skupinu star\u0161iu ne\u017e 64 rokov, u mu\u017eov naopak spodn\u00e1 hranica veku tvorila 59 rokov.<\/p>\n<p>K \u010fal\u0161\u00edm krit\u00e9ri\u00e1m patrilo, aby neboli diagnostikovan\u00ed <strong>anamn\u00e9zou srdcov\u00e9ho infarktu, invaz\u00edvnou rakovinou, m\u0155tvicou \u010di in\u00fdmi v\u00e1\u017enymi ochoreniami.<\/strong><\/p>\n Konzum\u00e1cia multivitam\u00ednu m\u00f4\u017ee posilni\u0165 kognit\u00edvnu funkciu pam\u00e4te- Zdroj: pexels.com\n<p>Z\u00fa\u010dastnen\u00ed boli n\u00e1hodne pridelen\u00ed do dvoch skup\u00edn, v ktor\u00fdch dostali denn\u00fd multivitam\u00ednov\u00fd a miner\u00e1lov\u00fd doplnok alebo <strong>neprav\u00fa tabletu v podobe placeba.<\/strong> V\u00fdskumn\u00edci a \u00fa\u010dastn\u00edci v\u0161ak nevedeli, ktorej skupine bol pridelen\u00fd prav\u00fd variant.<\/p>\n<p>D\u00f4le\u017eitou \u010das\u0165ou v\u00fdskumu bolo aj <strong>ka\u017edoro\u010dn\u00e9 z\u00fa\u010dastnenie sa na kognit\u00edvnych testoch,<\/strong> ktor\u00e9 sa opakovali po dobu troch rokov. Jednu z ich \u00faloh tvoril zoznam 20 slov, pri\u010dom ka\u017ed\u00e9 z nich sa \u00fa\u010dastn\u00edkom uk\u00e1zalo len na tri sekundy. Cie\u013eom tohto kroku bolo, aby po predstaven\u00ed v\u0161etk\u00fdch slov nap\u00edsali zoznam spam\u00e4ti.<\/p>\n<h3>Potenci\u00e1l multivitam\u00ednu a miner\u00e1lu<\/h3>\n<p>Aj cez to, \u017ee multivitam\u00ednov\u00e9 a placebov\u00e9 skupiny mali po jednom roku testovania vy\u0161\u0161ie sk\u00f3re zapam\u00e4tania si slov, vy\u0161\u0161ie hodnoty sa pripisuj\u00fa skupine, ktor\u00e1 dostala<strong> prav\u00fd variant multivitam\u00ednu.<\/strong><\/p>\n<p>V predch\u00e1dzaj\u00facej \u0161t\u00fadi\u00ed sa v\u0161ak zv\u00fd\u0161en\u00e9 sk\u00f3re spojen\u00e9 so zapam\u00e4tan\u00edm si slov pripisovalo najm\u00e4 k typick\u00e9mu<strong> efektu u\u010denia.<\/strong> Z toho vypl\u00fdva, \u017ee d\u00f4vodom lep\u0161\u00edch v\u00fdsledkov mohlo by\u0165 aj obozn\u00e1menie sa s testom.<\/p>\n<p>V s\u00fa\u010dasnom v\u00fdskume sa v\u0161ak o spom\u00ednanom efekte nediskutovalo. Z v\u00fdsledkov naopak vypl\u00fdva, \u017ee v\u00fdrazne v\u00e4\u010d\u0161\u00ed n\u00e1rast vykazuje skupina, <strong>ktorej nebolo pod\u00e1van\u00e9 placebo.<\/strong><\/p>\n \u0160t\u00fadie sa z\u00fa\u010dastnili vy\u0161\u0161ie vekov\u00e9 skupiny. Zdroj: pexels.com\n<p>Ide v\u0161ak o orienta\u010dn\u00fd v\u00fdskum, nako\u013eko <strong>pre pokro\u010dil\u00fd vek \u00fa\u010dastn\u00edkov nemo\u017eno hodnoti\u0165 dlhodob\u00e9 \u00fa\u010dinky u mlad\u0161\u00edch \u013eud\u00ed.<\/strong> Z\u00e1rove\u0148 u v\u00fdskumnej vzorky sa nemerali po\u010das cel\u00e9ho sk\u00famania zmeny v stravovan\u00ed, \u010do by mohlo ovplyvni\u0165 v\u00fdsledky.<\/p>\n<p>V\u00fdskumn\u00edci v\u0161ak \u0161pekuluj\u00fa oh\u013eadom toho, \u017ee pr\u00e1ve <strong>vitam\u00edny B12 a D<\/strong> m\u00f4\u017eu by\u0165 mikro\u017eivinami, prostredn\u00edctvom ktor\u00fdch sa spozorovali uveden\u00e9 blahodarn\u00e9 \u00fa\u010dinky.<\/p>\n<h3>Potreba u\u017e\u00edvania v\u00fd\u017eivov\u00fdch doplnkov<\/h3>\n<p>Aj cez to, \u017ee sa \u010doraz viac polemizuje <strong>o pozit\u00edvnych \u00fa\u010dinkoch vitam\u00ednov obsiahnut\u00fdch vo v\u00fd\u017eivov\u00fdch doplnkov,<\/strong> ich potreba pravidelnej konzum\u00e1cie nebola doposia\u013e \u00faplne preuk\u00e1zan\u00e1. Suplementy m\u00f4\u017eu by\u0165 v\u0161ak vhodn\u00fdm variantom na pokrytie ak\u00fdchko\u013evek nedostatkov \u017eiv\u00edn, ktor\u00fdmi jednotlivec disponuje.<\/p>\n<p>Zdravotn\u00edcke \u00farady poukazuj\u00fa na to, \u017ee <strong>ka\u017edodenn\u00e9 u\u017e\u00edvanie multivitam\u00ednu<\/strong> sa nemus\u00ed pova\u017eova\u0165 za potrebn\u00e9. V\u0161etky d\u00f4le\u017eit\u00e9 \u017eiviny mo\u017eno z\u00edska\u0165 konzum\u00e1ciou zdrav\u00fdch potrav\u00edn.<\/p>\n<p>Ako uv\u00e1dza port\u00e1l Jodis, <strong>strava je pri zapam\u00e4t\u00e1van\u00ed si nov\u00fdch inform\u00e1ci\u00ed k\u013e\u00fa\u010dov\u00fdm faktorom.<\/strong> Z\u00e1rove\u0148 primeran\u00e1 d\u00e1vka miner\u00e1lov m\u00e1 pozit\u00edvny efekt na fungovanie \u0161t\u00edtnej \u017e\u013eazy a tvorbu horm\u00f3nov. Odpor\u00fa\u010da sa konzumova\u0165 najm\u00e4 potraviny s vysok\u00fdm obsahom j\u00f3du, ku ktor\u00fdm patria morsk\u00e9 plody a ryby.<\/p>\n<p>Okrem vyv\u00e1\u017eenej stravy sa odpor\u00fa\u010da doda\u0165 telu <strong>pravideln\u00fd pohyb,<\/strong> ktor\u00fd je pre podporu pam\u00e4te ve\u013emi d\u00f4le\u017eit\u00fd. Pr\u00edkladom je akt\u00edvny oddych v podobe prech\u00e1dzky, po\u010das ktorej neza\u0165a\u017eujete svoju myse\u013e, na z\u00e1klade \u010doho vznikne priestor na oddych.<\/p>\n V\u00fd\u017eivov\u00e9 doplnky m\u00f4\u017ee nahradi\u0165 vhodn\u00e1 \u017eivotospr\u00e1va. Zdroj: pexels.com\n<p>Pozit\u00edvom pohybu je aj zmiernenie nahromaden\u00e9ho stresu, pri\u010dom <strong>m\u00f4\u017ee \u00eds\u0165 o zn\u00ed\u017eenie a\u017e o 25 %.<\/strong> Pre zlep\u0161enie psychickej a fyzickej pohody netreba robi\u0165 ni\u010d prevratn\u00e9, nako\u013eko sa sta\u010d\u00ed venova\u0165 \u0161portovej aktivite len 2,5 hodiny t\u00fd\u017edenne.<\/p>\n<p>Na d\u00f4le\u017eitos\u0165 pohybu poukazuje aj \u0161t\u00fadia poch\u00e1dzaj\u00faca z British Journal of Sports Medicine, <strong>ktor\u00e1 prep\u00e1ja cvi\u010denie so zlep\u0161enou funkciou pam\u00e4te,<\/strong> dod\u00e1va port\u00e1l Brainway Inc. \u017den\u00e1m z vy\u0161\u0161ej vekovej skupiny sa na posilnenie kognit\u00edvnej funkcie odpor\u00fa\u010da vykon\u00e1va\u0165 aer\u00f3bne cvi\u010denie v podobe behu \u010di pl\u00e1vania.<\/p>\n<p>V\u00fdnimku netvor\u00ed ani medit\u00e1cia, ktor\u00e1 si vy\u017eaduje s\u00fastredenie. Na jej pr\u00ednos poukazuj\u00fa aj r\u00f4zne d\u00f4kazy, ktor\u00e9 tvrdia, \u017ee tento druh s\u00fastredenia <strong>zlep\u0161uje prietok krvi v mozgu.<\/strong> V tomto pr\u00edpade ide o \u010fal\u0161\u00ed ved\u013eaj\u0161\u00ed \u00fa\u010dinok t\u00fdkaj\u00faci sa zlep\u0161enia pam\u00e4te.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pravideln\u00e1 konzum\u00e1cia multivitam\u00ednov\u00fdch v\u00fd\u017eivov\u00fdch doplnkov m\u00f4\u017ee by\u0165 prospe\u0161nej\u0161ia ne\u017e sa zd\u00e1. Ide o jeden z najjednoduch\u0161\u00edch sp\u00f4sobov, ako zlep\u0161i\u0165 kognit\u00edvnu funkciu pam\u00e4te. Nov\u00e1 \u0161t\u00fadia, ktor\u00e1<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8344","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8344"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8344\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}