{"id":8360,"date":"2023-07-05T00:00:00","date_gmt":"2023-07-04T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/kardiovaskularne-ochorenia-a-vitamin-d\/"},"modified":"2023-07-05T00:00:00","modified_gmt":"2023-07-04T23:00:00","slug":"kardiovaskularne-ochorenia-a-vitamin-d","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/kardiovaskularne-ochorenia-a-vitamin-d\/","title":{"rendered":"Vitam\u00edn D m\u00e1 zna\u010dn\u00fd pr\u00ednos pre medic\u00ednu, mo\u017eno n\u00edm zn\u00ed\u017ei\u0165 rizik\u00e1 kardiovaskul\u00e1rnych ochoren\u00ed"},"content":{"rendered":"<p>Kardiovaskul\u00e1rne ochorenia patria <strong>k jednej z naj\u010dastej\u0161\u00edch pr\u00ed\u010din \u00famrt\u00ed na svete.<\/strong> Ich v\u00fdskyt ka\u017edoro\u010dne st\u00fapa, pri\u010dom Slovensko v \u0148om dlhodobo dominuje.<\/p>\n<p>Na na\u0161om \u00fazem\u00ed odborn\u00edci prich\u00e1dzaj\u00fa do styku najm\u00e4 s \u00famrtiami na tento druh ochorenia z d\u00f4vodu nezdrav\u00e9ho stravovania, informuje port\u00e1l Mediweb. Z h\u013eadiska \u0161tatistik sme na tom a\u017e <strong>o 140 % hor\u0161ie ne\u017e priemer kraj\u00edn Eur\u00f3pskej \u00fanie.<\/strong> V\u00fdnimku v\u0161ak netvor\u00ed ani vysok\u00fd krvn\u00fd tlak, ktor\u00fd je zn\u00e1my aj ako \u201etich\u00fd zabijak\u201c, nako\u013eko sa nieko\u013eko rokov m\u00f4\u017ee prejavova\u0165 bez pr\u00edznakov.<\/p>\n<p>Pod\u013ea kardiologi\u010dky a prezidentky Slovenskej hypertenziologickej spolo\u010dnosti Anny Vachulovej <strong>tr\u00e1pi a\u017e dva mili\u00f3ny Slov\u00e1kov.<\/strong> Av\u0161ak kv\u00f4li jeho nejasn\u00fdm pr\u00edznakom o \u0148om netu\u0161\u00ed pol mili\u00f3na z nich, \u010do pripisuje mieru jeho rizika.<\/p>\n<p>Ako v\u0161ak uv\u00e1dza jedna z najnov\u0161\u00edch \u0161t\u00fadi\u00ed, riziko kardiovaskul\u00e1rnych ochoren\u00ed sa d\u00e1 zn\u00ed\u017ei\u0165 jednoduch\u0161ie, ne\u017e sa zd\u00e1, uv\u00e1dza The Guardian. Posta\u010d\u00ed k tomu <strong>pravideln\u00e1 konzum\u00e1cia v\u00fd\u017eivov\u00fdch doplnkov vitam\u00ednu D,<\/strong> ktor\u00e9 s\u00fa vo\u013ene dostupn\u00e9.<\/p>\n<h3>Zn\u00ed\u017eenie z\u00e1va\u017enosti kardiovaskul\u00e1rnych ochoren\u00ed<\/h3>\n<p>Vzh\u013eadom na to, \u017ee chronick\u00e9 ochorenia sa stavaj\u00fa be\u017enou s\u00fa\u010das\u0165ou \u017eivota, predpoklad\u00e1 sa, \u017ee <strong>po\u010det srdcovo-cievnych pr\u00edhod bude v nadch\u00e1dzaj\u00facich rokoch st\u00fapa\u0165.<\/strong><\/p>\n<p><strong>U\u017e v minulosti prebiehali randomizovan\u00e9 kontrolovan\u00e9 \u0161t\u00fadie, ktor\u00e9 sa sna\u017eili preuk\u00e1za\u0165 efektivitu v\u00fd\u017eivov\u00fdch doplnkov v s\u00favislosti s kardiovaskul\u00e1rnymi pr\u00edhodami.<\/strong> Av\u0161ak a\u017e v s\u00fa\u010dasnosti sa preuk\u00e1zalo, \u017ee doplnky, v ktor\u00fdch je obsiahnut\u00fd vitam\u00edn D, m\u00f4\u017eu zn\u00ed\u017ei\u0165 ich mieru rizika.<\/p>\n Pravideln\u00e1 konzum\u00e1cia vitam\u00ednu D m\u00f4\u017ee zmierni\u0165 rizik\u00e1 kardiovaskul\u00e1rnych ochoren\u00ed. Zdroj: pexels.com\n<p>Dan\u00e1 \u0161t\u00fadia zah\u0155\u0148ala viac ako 21 000 \u013eud\u00ed vo veku nad 60 rokov. Prebiehala na princ\u00edpe, \u017ee <strong>v\u00fdskumn\u00e1 vzorka dostala n\u00e1hodne vitam\u00edn D alebo placebo<\/strong> s opakovan\u00edm ka\u017ed\u00fd mesiac po dobu piatich rokov.<\/p>\n<p>V\u00fdsledky podporili aj <strong>\u0161tatistiky o prekonan\u00ed ve\u013ekej kardiovaskul\u00e1rnej pr\u00edhody po\u010das priebehu v\u00fdskumu.<\/strong> K\u00fdm v skupine, ktorej bolo pod\u00e1vane placebo, i\u0161lo o 6,6 % jedincov, v skupine s vitam\u00ednom D \u010d\u00edsla vykazovali o nie\u010do men\u0161iu odch\u00fdlku v podobe 6 %.<\/p>\n<p>Kone\u010dn\u00e9 zhrnutie poukazuje na to, \u017ee v\u00fdskyt tohto typu kardiovaskul\u00e1rnej pr\u00edhody bol o 9 % ni\u017e\u0161\u00ed u \u013eud\u00ed, ktor\u00ed konzumovali suplementy s vitam\u00ednom D. Z\u00e1rove\u0148 aj frekvencia srdcov\u00e9ho infarktu vykazovala ni\u017e\u0161iu mieru u uvedenej skupiny, pri\u010dom i\u0161lo <strong>a\u017e o 19 % men\u0161ie hodnoty.<\/strong><\/p>\n<p>Vedci v z\u00e1vere \u010falej vypo\u010d\u00edtali, \u017ee <strong>172 z\u00fa\u010dastnen\u00fdch by potrebovalo u\u017e\u00edva\u0165 ka\u017ed\u00fd mesiac doplnky s vitam\u00ednom D, aby predi\u0161li jednej ve\u013ekej kardiovaskul\u00e1rnej pr\u00edhode.<\/strong> Av\u0161ak aj cez tieto priazniv\u00e9 v\u00fdsledky v\u00fdskumn\u00edci uviedli limit\u00e1cie \u0161t\u00fadie, nako\u013eko sa nemus\u00ed vz\u0165ahova\u0165 na cel\u00fa popul\u00e1ciu.<\/p>\n<h3>Efektivita vitam\u00ednu D<\/h3>\n<p>Suplementy s obsahom vitam\u00ednu D nemusia ma\u0165 pozit\u00edvne \u00fa\u010dinky len na osoby trpiace s rizikom kardiovaskul\u00e1rnych ochoren\u00ed. Ich prim\u00e1rny cie\u013e pozost\u00e1va z regul\u00e1cie mno\u017estva v\u00e1pniku a fosf\u00e1tu v tele, \u010do prispieva <strong>k udr\u017eaniu zdrav\u00fdch kost\u00ed, zubov a svalov.<\/strong> Z\u00e1rove\u0148 sa po\u010das zimn\u00fdch mesiacov odpor\u00fa\u010da zv\u00fd\u0161enie ich d\u00e1vky, nako\u013eko m\u00f4\u017eu pozit\u00edvne prispie\u0165 aj imunitn\u00e9mu syst\u00e9mu.<\/p>\n<p>Ako p\u00ed\u0161e port\u00e1l Vegmart, \u013eudsk\u00fd organizmus ho m\u00f4\u017ee prija\u0165 v dvoch form\u00e1ch. K\u00fdm vitam\u00edn D2 je v\u017edy rastlinn\u00e9ho p\u00f4vodu, vitam\u00edn D3 naopak mo\u017eno n\u00e1js\u0165 v strave alebo doplnkoch v\u00fd\u017eivy. V minulosti zvykol by\u0165 najm\u00e4 \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, av\u0161ak<strong> s v\u00fdvojom potravinov\u00e9ho re\u0165azca sa vyvinul aj vo veg\u00e1nskej forme.<\/strong><\/p>\n V\u00fd\u017eivov\u00e9 doplnky m\u00f4\u017eu zmierni\u0165 rizik\u00e1 ur\u010dit\u00fdch ochoren\u00ed. Zdroj: pexels.com\n<p>Prieskumy \u010falej poukazuj\u00fa, \u017ee<strong> na jeho nedostatok trp\u00ed a\u017e 40 % popul\u00e1cie.<\/strong> V pr\u00edpade jeho mierneho nedostatku sa pr\u00edznaky prejavuj\u00fa oslaben\u00edm imunity, \u010do sa m\u00f4\u017ee preuk\u00e1za\u0165 aj pri nedostato\u010dnej obranyschopnosti pri boji s infekciami sp\u00f4soben\u00fdmi bakt\u00e9riami a v\u00edrusmi.<\/p>\n<p><strong>Pokia\u013e je jedinec vystaven\u00fd jeho dlhodob\u00e9mu nedostatku, pr\u00edznaky s\u00fa u\u017e o nie\u010do z\u00e1va\u017enej\u0161ie.<\/strong> Najm\u00e4 u det\u00ed m\u00f4\u017ee preh\u013abi\u0165 riziko poruchy v\u00fdvinu kostry, \u010do m\u00f4\u017ee zapr\u00ed\u010dini\u0165 celkov\u00fa deform\u00e1ciu kost\u00ed. U dospel\u00fdch m\u00f4\u017ee vies\u0165 a\u017e k osteopor\u00f3ze, po\u010das ktorej sa kosti \u013eah\u0161ie l\u00e1mu. V danom pr\u00edpade sa odpor\u00fa\u010da kombinova\u0165 vitam\u00edn D s v\u00e1pnikom, prostredn\u00edctvom \u010doho m\u00f4\u017ee star\u0161ia popul\u00e1cia pred\u00eds\u0165 tragick\u00fdm p\u00e1dom, ktor\u00e9 v mnoh\u00fdch pr\u00edpadoch ved\u00fa a\u017e k smrti.<\/p>\n<h3>Zmiernenie rakoviny<\/h3>\n<p>Ako sa zd\u00e1, pravideln\u00e1 konzum\u00e1cia vitam\u00ednu D m\u00e1 blahodarn\u00e9 \u00fa\u010dinky na viacer\u00e9 formy zdravotn\u00fdch komplik\u00e1ci\u00ed. \u0160t\u00fadie uskuto\u010dnen\u00e9 na zvierat\u00e1ch preuk\u00e1zali jeho \u00fa\u010dinok aj na <strong>spomalenie v\u00fdvoja a rastu u\u017e existuj\u00facich n\u00e1dorov.<\/strong><\/p>\n<p>V\u00fdrazne ni\u017e\u0161\u00ed v\u00fdskyt sa zaznamenal najm\u00e4 u <strong>rakoviny hrub\u00e9ho \u010dreva a kone\u010dn\u00edka.<\/strong> Zatia\u013e v\u0161ak nie s\u00fa ofici\u00e1lne potvrden\u00e9 protirakovinov\u00e9 \u00fa\u010dinky, \u010do smeruje k vykonaniu \u010fal\u0161\u00edch v\u00fdskumov.<\/p>\n Vitam\u00edn D mo\u017eno n\u00e1js\u0165 aj vo vyv\u00e1\u017eenej strave. Zdroj: pexels.com\n<p>Na z\u00e1klade doteraj\u0161\u00edch zisten\u00ed sa\u00a0nazna\u010duje, \u017ee vy\u0161\u0161ie hladiny vitam\u00ednu D by mohli docieli\u0165 zn\u00ed\u017eenie rizika \u00famrtia o 13 %. Netreba ale zab\u00fada\u0165, \u017ee v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed, nako\u013eko jeho <strong>pr\u00edli\u0161 vysok\u00e9 d\u00e1vky m\u00f4\u017eu sp\u00f4sobi\u0165 rakovinu pankreasu.<\/strong><\/p>\n<p>V medic\u00edne sa jeho konzum\u00e1cia odpor\u00fa\u010da aj pri<strong> cukrovke 2. typu \u010di depresii.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Kardiovaskul\u00e1rne ochorenia patria k jednej z naj\u010dastej\u0161\u00edch pr\u00ed\u010din \u00famrt\u00ed na svete. Ich v\u00fdskyt ka\u017edoro\u010dne st\u00fapa, pri\u010dom Slovensko v \u0148om dlhodobo dominuje. Na na\u0161om \u00fazem\u00ed odborn\u00edci<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8360","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8360"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8360\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}