{"id":8373,"date":"2023-07-23T00:00:00","date_gmt":"2023-07-22T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/je-spf-len-marketingovym-tahom-na-internete-najdete-stovky-hoaxov-o-opalovacich-kremoch\/"},"modified":"2023-07-23T00:00:00","modified_gmt":"2023-07-22T23:00:00","slug":"je-spf-len-marketingovym-tahom-na-internete-najdete-stovky-hoaxov-o-opalovacich-kremoch","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/je-spf-len-marketingovym-tahom-na-internete-najdete-stovky-hoaxov-o-opalovacich-kremoch\/","title":{"rendered":"Je SPF len marketingov\u00fdm \u0165ahom? Na internete n\u00e1jdete stovky hoaxov o opa\u013eovac\u00edch kr\u00e9moch"},"content":{"rendered":"

Mysl\u00edte si, \u017ee svoj opa\u013eovac\u00ed kr\u00e9m nan\u00e1\u0161ate spr\u00e1vne? Alebo si mo\u017eno mysl\u00edte, \u017ee ho v\u00f4bec nepotrebujete? Prejdite si nasleduj\u00faci zoznam dezinforma\u010dn\u00fdch tvrden\u00ed e\u0161te <\/span><\/span>predt\u00fdm, ako sa va\u0161ej poko\u017eky dotkn\u00fa hrejiv\u00e9 l\u00fa\u010de slnka. Organiz\u00e1cia Cancer Council odhalila nieko\u013eko nepr\u00e1vd:<\/span><\/span><\/p>\n

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1. M\u00ddTUS: Poko\u017eka sa po\u010das vetern\u00fdch, zamra\u010den\u00fdch alebo chladn\u00fdch dn\u00ed <\/span><\/span><\/span>slnkom nepo\u0161kod\u00ed<\/span><\/span><\/span><\/h3>\n
Slne\u010dn\u00e9 \u017eiarenie m\u00f4\u017ee poko\u017eku po\u0161kodi\u0165 aj po\u010das vetern\u00fdch, zamra\u010den\u00fdch a chladn\u00fdch dn\u00ed.<\/span><\/span> Po\u0161kodenie sp\u00f4sobuje ultrafialov\u00e9 (UV) \u017eiarenie, nie teplota. <\/span><\/span>\u00a0Chladn\u00fd alebo zamra\u010den\u00fd de\u0148 v lete m\u00f4\u017ee ma\u0165 podobn\u00fa \u00farove\u0148 UV \u017eiarenia ako tepl\u00fd slne\u010dn\u00fd.<\/span><\/span> Ak je veterno a m\u00e1te za\u010dervenan\u00fa \u010derven\u00fa tv\u00e1r, pravdepodobne ide o \u00fapal.<\/span><\/span> Ni\u010d tak\u00e9 ako p\u00e1lenie z vetra neexistuje.<\/span><\/span> Po\u0161kodenie slnkom je mo\u017en\u00e9 aj po\u010das zamra\u010den\u00fdch dn\u00ed. UV \u017eiarenie m\u00f4\u017ee prenikn\u00fa\u0165 aj cez oblaky. Dokonca m\u00f4\u017ee by\u0165 intenz\u00edvnej\u0161ie v d\u00f4sledku odrazu od oblakov.<\/strong><\/span><\/span><\/span><\/div>\n
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2. M\u00ddTUS: Samoopa\u013eovacie pr\u00edpravky\u00a0 poko\u017eku stmavuj\u00fa, \u010d\u00edm ju chr\u00e1nia pred slnkom<\/span><\/span><\/h3>\n
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Samoopa\u013eovacie mlieko nezlep\u0161uje schopnos\u0165 v\u00e1\u0161ho tela chr\u00e1ni\u0165 sa pred slnkom, tak\u017ee SPF\u00a0 budete potrebova\u0165 st\u00e1le.<\/span><\/span>\u00a0Niektor\u00e9 pr\u00edpravky na zhnednutie poko\u017eky v sebe ochranu maj\u00fa, no mus\u00ed by\u0165 uveden\u00e1 na obale. Nejde v\u0161ak o trval\u00fa ochranu, po\u010das d\u0148a je v\u017edy potrebn\u00e1 reaplik\u00e1cia. Pr\u00edpravok na vytvorenie op\u00e1len\u00e9ho vzh\u013eadu pravdepodobne nebudete nan\u00e1\u0161a\u0165 viackr\u00e1t do d\u0148a.\u00a0<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\n Mu\u017ei pou\u017e\u00edvaj\u00fa slne\u010dn\u00fa ochranu menej \u010dasto ako \u017eeny, s\u010dasti aj pre nepr\u00edjemn\u00fd lepiv\u00fd pocit. Vo\u013ete preto \u013eahk\u00e9 penov\u00e9 konzistencie. Zdroj: Pexels.com\n<\/div>\n
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3. M\u00ddTUS: Pri pou\u017e\u00edvan\u00ed kr\u00e9mu \u010di make-upu s SPF nie je potrebn\u00fd opa\u013eovac\u00ed kr\u00e9m<\/span><\/span><\/h3>\n
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Op\u00e4\u0165 chyba! Pokia\u013e kozmetick\u00e9 pr\u00edpravky nemaj\u00fa minim\u00e1lne SPF 30 mali by ste pou\u017ei\u0165 dodato\u010dn\u00fd opa\u013eovac\u00ed kr\u00e9m pod make-up.\u00a0<\/span><\/span> Pri dlh\u0161om pobyte na slnku pou\u017eite samostatn\u00fd opa\u013eovac\u00ed kr\u00e9m a naneste ho opakovane ka\u017ed\u00e9 dve hodiny \u2013 nielen raz r\u00e1no.<\/span><\/span> <\/strong>Uvedomte si, \u017ee v\u00e4\u010d\u0161ina kozmetick\u00fdch produktov nepon\u00faka \u017eiadnu ochranu alebo tak\u00fa, ktor\u00e1 je ove\u013ea ni\u017e\u0161ia.<\/span><\/span><\/div>\n<\/div>\n
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4. M\u00ddTUS: U \u013eud\u00ed s olivovou poko\u017ekou rakovina ko\u017ee nevznikne<\/span><\/span><\/h3>\n
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\u00c1no, aj jedinci s olivovou poko\u017ekou m\u00f4\u017eu dosta\u0165 rakovinu ko\u017ee.<\/span><\/span> Je u nich v\u0161ak menej pravdepodobn\u00e9, \u017ee sa sp\u00e1lia. Bez oh\u013eadu na typ poko\u017eky m\u00f4\u017ee vystavenie UV \u017eiareniu zo slnka a in\u00fdch umel\u00fdch zdrojov, ako s\u00fa sol\u00e1ri\u00e1, sp\u00f4sobi\u0165 trval\u00e9 po\u0161kodenie. <\/span><\/span><\/div>\n
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5.\u00a0 M\u00ddTUS: Ke\u010f m\u00e1te na sebe SPF50+ m\u00f4\u017eete zosta\u0165 na slnku dlh\u0161ie<\/span><\/span><\/h3>\n
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\u017diadny opa\u013eovac\u00ed kr\u00e9m nie je brnenie a nikdy by sa nemal pou\u017e\u00edva\u0165 na pred\u013a\u017eenie \u010dasu str\u00e1ven\u00e9ho na slnku.<\/span><\/span> Aj ke\u010f to m\u00f4\u017ee znie\u0165 ako ve\u013ek\u00fd rozdiel, SPF50+ v porovnan\u00ed s SPF 30 pon\u00faka len okrajovo lep\u0161iu ochranu pred UVB \u017eiaren\u00edm, ktor\u00e9 sp\u00f4sobuje sp\u00e1lenie a zvy\u0161uje riziko rakoviny ko\u017ee.<\/span><\/span> Opa\u013eovacie kr\u00e9my SPF 30 filtruj\u00fa asi 96,7 percent UV \u017eiarenia, SPF50+\u00a0 filtruj\u00fa 98 percent. <\/span><\/span><\/strong>\u00a0Cancer Council odpor\u00fa\u010da pou\u017ei\u0165 ochranu SPF 30 a vy\u0161\u0161ie tesne pred odchodom a reaplikova\u0165 ka\u017ed\u00e9 dve hodiny, no aj po pl\u00e1van\u00ed, poten\u00ed alebo osu\u0161en\u00ed uter\u00e1kom.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n D\u00f4le\u017eit\u00e9 je mno\u017estvo. V tomto pr\u00edpade star\u00e9 zau\u017e\u00edvan\u00e9 pravidlo „menej je viac“ neplat\u00ed. Zdroj: Pexels.com\n<\/div>\n
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6. M\u00ddTUS: Aby ste sa vyhli nedostatku vitam\u00ednu D, mus\u00edte sa nadpriemerne vystavova\u0165 slnku<\/span><\/span><\/span><\/h3>\n
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T\u00e1to nepravda koluje svetom u\u017e nieko\u013eko desa\u0165ro\u010d\u00ed. Napr\u00edklad tak\u00ed Austr\u00e1l\u010dania by sa potenci\u00e1lne \u0161kodliv\u00e9mu UV \u017eiareniu nemali vystavova\u0165 v\u00f4bec, aby z\u00edskali viac vitam\u00ednu D. V\u00fdskum nazna\u010duje, \u017ee dlhodob\u00e9 vystavenie slnku nesp\u00f4sobuje \u010fal\u0161ie zvy\u0161ovanie hladiny vitam\u00ednu D.<\/strong> Zvy\u0161uje len riziko rakoviny ko\u017ee.<\/span><\/span> Ke\u010f s\u00fa hladiny UV \u017eiarenia 3 alebo vy\u0161\u0161ie, v\u00e4\u010d\u0161ina Austr\u00e1l\u010danov z\u00edska dostatok vitam\u00ednu D len p\u00e1r min\u00fatov\u00fdm pobytom na slnku pri plnen\u00ed ka\u017edodenn\u00fdch \u00faloh<\/strong> \u2013 ako je ch\u00f4dza do auta alebo do obchodu.<\/span><\/span> Vtedy je aj ochrana poko\u017eky k\u013e\u00fa\u010dov\u00e1. Ke\u010f je \u00farove\u0148 UV \u017eiarenia ni\u017e\u0161ia ako 3, v<\/span><\/span>o v\u0161eobecnosti sa v\u0161ak vysok\u00e1 obozretnos\u0165 nevy\u017eaduje. Hlavne v zime je hodnota UV \u017eiarenia v n\u00ed\u017ein\u00e1ch n\u00edzka. Optim\u00e1lnu hladinu si udr\u017e\u00edte aktivitou vonku uprostred d\u0148a. <\/span><\/span>Dnes v\u0161ak vitam\u00edn D vieme aj jednoducho suplementova\u0165.<\/span><\/span> Vy\u0161\u0161ie riziko nedostatku m\u00f4\u017eu ma\u0165:<\/span><\/div>\n
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  • \u013eudia s prirodzene ve\u013emi tmavou poko\u017ekou<\/span><\/span><\/li>\n
  • \u013eudia s ochoreniami alebo liekmi, ktor\u00e9 ovplyv\u0148uj\u00fa vstreb\u00e1vanie vitam\u00ednu D<\/span><\/span><\/li>\n
  • t\u00ed, ktor\u00ed si zakr\u00fdvaj\u00fa ko\u017eu z n\u00e1bo\u017eensk\u00fdch alebo kult\u00farnych d\u00f4vodov<\/span><\/span><\/li>\n
  • osoby, ktor\u00e9 nie s\u00fa vystaven\u00e9 \u017eiadnym slne\u010dn\u00fdm l\u00fa\u010dom<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n

    7. M\u00ddTUS: Rakoviny ko\u017ee sa nemus\u00edte ob\u00e1va\u0165, je jednoduch\u00e9 ju spozorova\u0165 a vylie\u010di\u0165<\/span><\/span><\/h3>\n

    Netreba podceni\u0165 ak\u00fdko\u013evek typ karcin\u00f3mov. Lie\u010dba rakoviny ko\u017ee m\u00f4\u017ee by\u0165 ove\u013ea z\u00e1va\u017enej\u0161ia ako len odstr\u00e1nenie znamienka \u010di podozrivo vyzeraj\u00faceho \u00fatvaru.<\/span><\/span>\u00a0M\u00f4\u017ee zah\u0155\u0148a\u0165 oper\u00e1ciu, chemoterapiu a m\u00f4\u017ee ma\u0165 za n\u00e1sledok trval\u00e9 zjazvenie.<\/span><\/span> V niektor\u00fdch pr\u00edpadoch sa roz\u0161iruje aj do in\u00fdch \u010dast\u00ed tela.<\/span><\/span> <\/strong>Ka\u017ed\u00fd rok zomiera na rakovinu ko\u017ee viac ako 2000 Austr\u00e1l\u010danov.<\/strong> Priamo nad Austr\u00e1liou sa nach\u00e1dza oz\u00f3nov\u00e1 diera, preto je riziko v t\u00fdchto oblastiach najvy\u0161\u0161ie.<\/span><\/span>\u00a0 No aj u n\u00e1s na Slovenku teploty st\u00fapaj\u00fa do abnorm\u00e1lnych v\u00fd\u0161in a slnko sa st\u00e1va agres\u00edvnej\u0161\u00edm. Prevencia je v\u017edy tou najlep\u0161ou lie\u010dbou, no a<\/span><\/span>k spozorujete ak\u00e9ko\u013evek nov\u00e9 \u0161kvrny alebo zmeny t\u00fdch existuj\u00facich \u0161kv\u0155n okam\u017eite sa pora\u010fte so svoj\u00edm praktick\u00fdm lek\u00e1rom.<\/span><\/span><\/p>\n<\/div>\n Rodi\u010dia \u010dasto zab\u00fadaj\u00fa na t\u00fa najn\u00e1chylnej\u0161iu poko\u017eku – poko\u017eku svojich det\u00ed. Zdroj: Pexels.com\n

    8. M\u00ddTUS: Rakovinu ko\u017ee dostan\u00fa len \u013eudia, ktor\u00ed sa z\u00e1merne opa\u013euj\u00fa<\/span><\/span><\/h3>\n

    K nadmern\u00e9mu vystavovaniu sa slnku nedoch\u00e1dza len pri z\u00e1mernom op\u00e1len\u00ed.<\/span><\/span> V prostred\u00ed s vysok\u00fdm UV \u017eiaren\u00edm, ak\u00fdm je spom\u00ednan\u00e1 Austr\u00e1lia, m\u00f4\u017eeme by\u0165 vystaven\u00ed nebezpe\u010dn\u00fdm \u00farovniam UV \u017eiarenia po\u010das najr\u00f4znej\u0161\u00edch ka\u017edodenn\u00fdch \u010dinnost\u00ed – u\u017e len pri takej prech\u00e1dzke so psom \u010di pikniku.<\/span><\/span><\/p>\n<\/div>\n

    9. M\u00ddTUS: Ak sa opa\u013eujete, ale nesp\u00e1lite, s ochranou pred slnkom sa tr\u00e1pi\u0165 nemus\u00edte<\/span><\/span><\/h3>\n

    Neexistuje ni\u010d tak\u00e9 ako bezpe\u010dn\u00e9 op\u00e1lenie.<\/span><\/span> <\/strong>Ak ko\u017ea stmavne, je to znak ko\u017en\u00fdch buniek v traume, aj ke\u010f nedoch\u00e1dza k za\u010dervenaniu alebo olupovaniu.<\/span><\/span> Stmavnut\u00edm sa ko\u017ea chr\u00e1ni, preto\u017ee UV l\u00fa\u010de po\u0161kodzuj\u00fa \u017eiv\u00e9 bunky.<\/span><\/span> Ak sa \u013eahko op\u00e1lite, st\u00e1le v\u00e1m m\u00f4\u017ee hrozi\u0165 rakovina ko\u017ee. Ochranu nezanedb\u00e1vajte.\u00a0<\/span><\/span><\/p>\n<\/div>\n

    10. M\u00ddTUS: Cez okno sa v aute nesp\u00e1lite<\/span><\/span><\/h3>\n

    Omyl, cez okno auta sa sp\u00e1li\u0165 m\u00f4\u017eete. Ako? Celkom jednoducho. <\/span><\/span>Net\u00f3novan\u00e9 skl\u00e1 be\u017ene pou\u017e\u00edvan\u00e9 na bo\u010dn\u00fdch okn\u00e1ch automobilov zni\u017euj\u00fa UV \u017eiarenie, ale neblokuj\u00fa ho \u00faplne.<\/span><\/span> <\/strong>\u00a0Ak str\u00e1vite dlh\u00fd \u010das v aute pri nezatmavenom bo\u010dnom okne a UV \u017eiarenie je vysok\u00e9, st\u00e1le sa m\u00f4\u017eete sp\u00e1li\u0165.\u00a0 <\/span><\/span>Sklo navy\u0161e slnko e\u0161te viac pri\u0165ahuje – predstavte si napr\u00edklad sklen\u00edk.<\/p>\n Chyst\u00e1te sa k moru \u010di na k\u00fapalisko? Voda pri\u0165ahuje slne\u010dn\u00e9 l\u00fa\u010de a sp\u00e1li\u0165 sa je o \u010dosi jednoduch\u0161ie. Zdroj: Pexels.com\n

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    ZDROJ: Cancer information and support | Cancer Council<\/div>\n
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    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Mysl\u00edte si, \u017ee svoj opa\u013eovac\u00ed kr\u00e9m nan\u00e1\u0161ate spr\u00e1vne? Alebo si mo\u017eno mysl\u00edte, \u017ee ho v\u00f4bec nepotrebujete? Prejdite si nasleduj\u00faci zoznam dezinforma\u010dn\u00fdch tvrden\u00ed e\u0161te predt\u00fdm, ako<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8373","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8373"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8373\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}