{"id":8377,"date":"2023-07-20T00:00:00","date_gmt":"2023-07-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/najvacsie-myty-o-potravinach-dokaze-mrkva-zlepsit-nas-zrak\/"},"modified":"2023-07-20T00:00:00","modified_gmt":"2023-07-19T23:00:00","slug":"najvacsie-myty-o-potravinach-dokaze-mrkva-zlepsit-nas-zrak","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/najvacsie-myty-o-potravinach-dokaze-mrkva-zlepsit-nas-zrak\/","title":{"rendered":"Naj\u010dastej\u0161ie m\u00fdty o potravin\u00e1ch: Dok\u00e1\u017ee mrkva zlep\u0161i\u0165 n\u00e1\u0161 zrak?"},"content":{"rendered":"

U\u017e od detstva sme po\u010d\u00favali r\u00f4zne rady star\u0161\u00edch \u2013ak budeme jes\u0165 ve\u013ea mrkvy, budeme lep\u0161ie vidie\u0165. Dozvedeli sme sa, \u017ee na z\u00e1pal mo\u010dov\u00fdch ciest je najlep\u0161\u00ed brusnicov\u00fd d\u017e\u00fas a\u00a0\u017ee sacharidy by sme mali \u00faplne vyradi\u0165 z\u00a0jed\u00e1lni\u010dka. A\u00a0\u010do no\u010dn\u00e9 potulky do chladni\u010dky? Tie musia skon\u010di\u0165. Ako to teda v\u00a0skuto\u010dnosti je? S\u00fa tieto re\u010d\u00ed pravdiv\u00e9?<\/p>\n

1. Sacharidy s\u00fa zl\u00e9<\/strong><\/h3>\n

Nie je sacharid ako sacharid. Pravdou je, \u017ee niektor\u00e9 maj\u00fa vysok\u00fd obsah kal\u00f3ri\u00ed a\u00a0pon\u00fakaj\u00fa len m\u00e1lo zdravotn\u00fdch v\u00fdhod, av\u0161ak existuj\u00fa aj tak\u00e9, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre spr\u00e1vne fungovanie n\u00e1\u0161ho tela.<\/p>\n To, \u010di sa sacharid vo va\u0161om tele premen\u00ed na tuk, z\u00e1vis\u00ed od typu uh\u013eohydr\u00e1tov, ktor\u00e9 skonzumujete. ILUSTRA\u010cN\u00c1 FOTOGRAFIA (UNSPLASH)\n

Ovocie a\u00a0zelenina maj\u00fa vysok\u00fd obsah uh\u013eohydr\u00e1tov, ale s\u00fa pre n\u00e1s v\u00fd\u017eivn\u00e9 a prospe\u0161n\u00e9. Namiesto rafinovan\u00fdch sacharidov<\/strong>, ako je biely chlieb, biela ry\u017ea a biele cestoviny, by sme mali uprednostni\u0165 sacharidy s vysok\u00fdm obsahom vl\u00e1kniny,<\/strong> ako s\u00fa sladk\u00e9 zemiaky, celozrnn\u00fd chlieb a cestoviny. Tieto potraviny poskytuj\u00fa n\u00e1\u0161mu telu palivo, ktor\u00e9 n\u00e1m dod\u00e1va energiu a zlep\u0161uje funkciu mozgu. Spr\u00e1vny v\u00fdber sacharidov m\u00f4\u017ee prispie\u0165 k na\u0161ej celkovej pohode a zdraviu.<\/p>\n

2. Mrkva ako liek na slepotu<\/strong><\/h3>\n Nedostatok vitam\u00ednu A m\u00e1 na telo cel\u00fd rad nepr\u00edjemn\u00fdch \u00fa\u010dinkov. ILUSTRA\u010cN\u00c1 FOTOGRAFIA (UNSPLASH)\n

M\u00f4\u017eete zjes\u0165 aj v\u0161etku mrkvu sveta a zrak v\u00e1m to nijako magicky nezlep\u0161\u00ed.\u00a0<\/strong>Napriek tomu mrkva obsahuje vitam\u00edn A (ten je potrebn\u00fd na produkciu zrakov\u00e9ho pigmentu, ktor\u00fd n\u00e1m umo\u017e\u0148uje vidie\u0165 v\u00a0noci) a mno\u017estvo \u010fal\u0161\u00edch vitam\u00ednov, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na vlasy, nechty, poko\u017eku a\u00a0\u010fal\u0161ie.<\/p>\n

Tento m\u00fdtus m\u00e1 v\u0161ak zauj\u00edmav\u00fd p\u00f4vod.\u00a0Vz\u0165ah medzi mrkvou a o\u010dami nie je len ve\u010dn\u00fdm rodi\u010dovsk\u00fdm sloganom, v skuto\u010dnosti ide o propagandu druhej svetovej vojny. Konkr\u00e9tne po\u010das lond\u00fdnskeho Blitzu, kedy Nemecko bombardovalo Lond\u00fdn.<\/p>\n

V tejto n\u00e1ro\u010dnej dobe sa britsk\u00e1 arm\u00e1da sna\u017eila n\u00e1js\u0165 sp\u00f4soby, ako \u00fa\u010dinne odvr\u00e1ti\u0165 nemeck\u00e9 bombardovanie. K\u013e\u00fa\u010dovou zbra\u0148ou sa stalo nov\u00e9 radarov\u00e9 zariadenie, ktor\u00e9 umo\u017e\u0148ovalo lokalizova\u0165 a atakova\u0165 nemeck\u00e9 bombard\u00e9ry. Britsk\u00e9 lietadl\u00e1 Royal Air Force za\u010dali vyu\u017e\u00edva\u0165 t\u00fato revolu\u010dn\u00fa technol\u00f3giu na b\u00e1ze vzduchu, ale aby udr\u017eali jej tajomstvo, rozhodli sa \u0161\u00edri\u0165 falo\u0161n\u00fa inform\u00e1ciu<\/strong> o vylep\u0161enej schopnosti no\u010dn\u00e9ho videnia svojich pilotov. T\u00fato schopnos\u0165 priradili konzum\u00e1cii v\u00e4\u010d\u0161ieho mno\u017estva mrkvy.<\/p>\n

3. Hned\u00e9 vajcia s\u00fa zdrav\u0161ie ako biele vajcia<\/strong><\/h3>\n Vajcia zvy\u0161uj\u00fa cholesterol, to \u00e1no. Ale je to dobr\u00fd cholesterol (HDL), ktor\u00fd prevl\u00e1da. ILUSTRA\u010cN\u00c1 FOTOGRAFIA (UNSPLASH)\n

Medzi bielymi a hned\u00fdmi vajcami neexistuje \u017eiadny nutri\u010dn\u00fd rozdiel. Aj ke\u010f sme vyrastali s presved\u010den\u00edm, \u017ee tmav\u0161ia \u0161krupina znamen\u00e1 zdrav\u0161ie jedlo, skuto\u010dnos\u0165 je \u00faplne in\u00e1. Medzi mnoh\u00e9 v\u00fdhody vajec patr\u00ed:<\/p>\n

    \n
  • Vitam\u00edny A, B5, B12, B2\u00a0<\/span><\/li>\n
  • Vitam\u00edny B6, D, E a K<\/span><\/li>\n
  • Sel\u00e9n je antioxidant, ktor\u00fd bojuje proti rakovine<\/li>\n
  • Fosfor napom\u00e1ha zdrav\u00fdm kostiam a zubom<\/li>\n
  • V\u00e1pnik<\/li>\n
  • Zinok pom\u00e1ha imunitn\u00e9mu syst\u00e9mu<\/li>\n
  • Fol\u00e1t<\/li>\n
  • Prote\u00edn<\/li>\n
  • Zdrav\u00e9 tuky<\/li>\n
  • Vajcia obohaten\u00e9 o omega-3 maj\u00fa e\u0161te viac zdrav\u00e9ho tuku a vitam\u00ednov A a E<\/li>\n<\/ul>\n

    Tvrdenia o\u00a0vajciach a\u00a0cholesterole s\u00fa \u010dasto protichodn\u00e9<\/strong>. Niektor\u00ed \u013eudia upozor\u0148uj\u00fa, \u017ee ich nem\u00e1me konzumova\u0165, in\u00ed ich odpor\u00fa\u010daj\u00fa. Vo v\u0161eobecnosti je problematick\u00fd najm\u00e4 proces spracovania, ak do nich prid\u00e1vame maslo alebo syr.<\/p>\n

    4. Brusnicov\u00e1 \u0161\u0165ava dok\u00e1\u017ee lie\u010di\u0165 infekcie mo\u010dov\u00fdch ciest<\/strong><\/h3>\n

    Ani na chv\u00ed\u013eu si nemyslite, \u017ee f\u013ea\u0161a brusnicov\u00e9ho d\u017e\u00fasu m\u00f4\u017ee nahradi\u0165 n\u00e1v\u0161tevu lek\u00e1ra alebo lieky. Ukazuje sa, \u017ee brusnicov\u00fd d\u017e\u00fas nie je ani z\u010faleka tak\u00fd \u00fa\u010dinn\u00fd, ako si mnoh\u00ed \u013eudia myslia. Infekcia mo\u010dov\u00fdch ciest jednoducho vy\u017eaduje lie\u010dbu antibiotikami.<\/p>\n

    5.\u00a0Ak chcete schudn\u00fa\u0165, mus\u00edte presta\u0165 jes\u0165\u00a0<\/span><\/strong><\/h3>\n Va\u0161e telo sa v noci nevypne. ILUSTRA\u010cN\u00c1 FOTOGRAFIA (UNSPLASH)\n

    Va\u0161e telo sa v noci spomal\u00ed, \u010do znamen\u00e1, \u017ee ve\u010dern\u00e9 tr\u00e1venie jedla m\u00f4\u017ee trva\u0165 dlh\u0161ie.\u00a0<\/strong>Ale nemus\u00edte sa \u00faplne vyh\u00fdba\u0165 jedlu po 18-tej alebo 19-tej hodine, aby ste schudli.\u00a0Ak m\u00e1te hlad, uspokojte svoju chu\u0165 t\u00fdm, \u017ee budete jes\u0165 men\u0161ie porcie zdrav\u00e9ho jedla. In\u00fdmi slovami, mali by ste si d\u00e1va\u0165 pozor na to, \u010do jete, no nemus\u00edte \u00eds\u0165 zasp\u00e1va\u0165 hladn\u00ed.<\/p>\n

    Pravdou je, \u017ee mnoho popul\u00e1rnych inform\u00e1ci\u00ed o potravin\u00e1ch nie je pravdiv\u00fdch. M\u00fdty o\u00a0nich s\u00fa mimoriadne roz\u0161\u00edren\u00e9, no nie s\u00fa vedecky podlo\u017een\u00e9. Preto je d\u00f4le\u017eit\u00e9 diskutova\u0165 o\u00a0svojej strave s\u00a0odborn\u00edkom, \u010di u\u017e s\u00a0obvodn\u00fdm lek\u00e1rom alebo dietol\u00f3gom.<\/p>","protected":false},"excerpt":{"rendered":"

    U\u017e od detstva sme po\u010d\u00favali r\u00f4zne rady star\u0161\u00edch \u2013ak budeme jes\u0165 ve\u013ea mrkvy, budeme lep\u0161ie vidie\u0165. Dozvedeli sme sa, \u017ee na z\u00e1pal mo\u010dov\u00fdch ciest je<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8377","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8377"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8377\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}