{"id":8378,"date":"2023-07-24T00:00:00","date_gmt":"2023-07-23T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/najcastejsie-myty-o-potravinach-zahlienuje-mlieko-organizmus\/"},"modified":"2023-07-24T00:00:00","modified_gmt":"2023-07-23T23:00:00","slug":"najcastejsie-myty-o-potravinach-zahlienuje-mlieko-organizmus","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/najcastejsie-myty-o-potravinach-zahlienuje-mlieko-organizmus\/","title":{"rendered":"Naj\u010dastej\u0161ie m\u00fdty o potravin\u00e1ch: Zahlie\u0148uje mlieko organizmus?"},"content":{"rendered":"

Pravidelne vych\u00e1dzaj\u00fa nov\u00e9 \u0161t\u00fadie, ktor\u00e9 poukazuj\u00fa na zdravotn\u00e9 pr\u00ednosy alebo rizik\u00e1 konzum\u00e1cie ur\u010dit\u00fdch potrav\u00edn.\u00a0Niekedy s\u00fa inform\u00e1cie v rozpore s predch\u00e1dzaj\u00facim v\u00fdskumom<\/strong> alebo vyvracaj\u00fa be\u017en\u00e9 tvrdenia.\u00a0Preto je \u0165a\u017ek\u00e9 ur\u010di\u0165, ktor\u00e9 potraviny s\u00fa skuto\u010dne zdraviu prospe\u0161n\u00e9.<\/p>\n

1. Mlieko a\u00a0siln\u00e9 kosti<\/strong><\/h3>\n

Medzi najroz\u0161\u00edrenej\u0161ie m\u00fdty patr\u00ed presved\u010denie, \u017ee mlieko je nevyhnutn\u00e9 pre siln\u00e9 a\u00a0zdrav\u00e9 kosti.<\/strong> Av\u0161ak, ani rozsiahlou \u0161t\u00fadiou, do ktorej sa zapojilo a\u017e 72-tis\u00edc \u017eien, sa nepodarilo n\u00e1js\u0165 presved\u010div\u00e9 d\u00f4kazy \u017ee pitie mlieka skuto\u010dne chr\u00e1ni kosti pred zlomeninami alebo osteopor\u00f3zou.<\/p>\n

Naopak, existuj\u00fa v\u00fdskumy, ktor\u00e9 nazna\u010duj\u00fa, \u017ee nadmern\u00e1 konzum\u00e1cia mlieka v t\u00edned\u017eerskom veku m\u00f4\u017ee ma\u0165 negat\u00edvne n\u00e1sledky na kosti v dospelosti. \u00a0Fascinuj\u00faci je prieskum, ktor\u00fd sledoval a\u017e 96-tis\u00edc \u013eud\u00ed. Potvrdil, \u017ee mu\u017ei, ktor\u00ed konzumovali viac mlieka v adolescencii, boli v\u00a0dospelosti n\u00e1chylnej\u0161\u00ed na zlomeniny.<\/strong> Podobn\u00e9 v\u00fdsledky zaznamenali aj pri dospievaj\u00facich diev\u010dat\u00e1ch.<\/p>\n \u017divo\u010d\u00ed\u0161ne bielkoviny, ako napr\u00edklad bielkoviny v mlieku, okys\u013euj\u00fa krv a tkaniv\u00e1, na neutraliz\u00e1ciu tejto kyseliny telo s\u0165ahuje z kost\u00ed v\u00e1pnik. Netreba zab\u00fada\u0165, \u017ee hovor\u00edme o nadmernej konzum\u00e1cii. ILUSTRA\u010cN\u00c1 FOTOGRAFIA (unsplash.com)\n

2. Zahlie\u0148uje mlieko organizmus?<\/strong><\/h3>\n

Mo\u017eno ste u\u017e po\u010duli o\u00a0tom, \u017ee by ste nemali pi\u0165 mlieko, ke\u010f ste chor\u00ed. D\u00f4vod je prost\u00fd \u2013 zv\u00fd\u0161en\u00e1 produkcia hlienu. Ale je to naozaj tak?<\/p>\n

Mnoho odborn\u00edkov dospelo k\u00a0z\u00e1veru, \u017ee nena\u0161li \u017eiadnu s\u00favislos\u0165 medzi pr\u00edjmom mlieka<\/strong>\u00a0a sympt\u00f3mami tvorby hlienu u<\/strong> zdrav\u00fdch dospel\u00fdch<\/strong>, \u010di u\u017e asymptomatick\u00fdch alebo symptomatick\u00fdch. Tieto \u0161t\u00fadie sk\u00famali vz\u0165ah medzi konzum\u00e1ciou mlieka a tvorbou hlienu u dobrovo\u013en\u00edkov infikovan\u00fdch rhinov\u00edrusom, ktor\u00fd je zodpovedn\u00fd za be\u017en\u00e9 prechladnutie. Hoci niektor\u00ed \u013eudia veria, \u017ee mlieko sp\u00f4sobuje zv\u00fd\u0161en\u00fa tvorbu hlienu, v\u00fdsledky t\u00fdchto \u0161t\u00fadi\u00ed nepodporuj\u00fa t\u00fato hypot\u00e9zu.<\/p>\n

3. Spracovan\u00e9 potraviny\u00a0<\/strong><\/h3>\n Nie v\u0161etky spracovan\u00e9 potraviny s\u00fa si rovn\u00e9. ILUSTRA\u010cN\u00c1 FOTOGRAFIA (Pinterest)\n

Niektor\u00e9 spracovan\u00e9 potraviny m\u00f4\u017eu by\u0165 pre n\u00e1s prospe\u0161n\u00e9, ako napr\u00edklad orechov\u00e9 masl\u00e1, konzervovan\u00fd tuniak alebo zmrazen\u00e9 ovocie a zelenina.\u00a0Na druhej strane, existuj\u00fa aj tak\u00e9, ktor\u00e9 nie s\u00fa prospe\u0161n\u00e9 pre na\u0161e zdravie:<\/p>\n

    \n
  • Sladidl\u00e1 (sirup, cukor, umel\u00e9 sladidl\u00e1)<\/li>\n
  • Potravin\u00e1rske farbiv\u00e1<\/li>\n
  • Konzerva\u010dn\u00e9 l\u00e1tky (sod\u00edk, oleje, siri\u010ditany)<\/li>\n
  • Pr\u00eddavn\u00e9 l\u00e1tky (kukurica, s\u00f3ja, ved\u013eaj\u0161ie produkty z obiln\u00edn)<\/li>\n<\/ul>\n

    Preto je d\u00f4le\u017eit\u00e9 vybera\u0165 si spracovan\u00e9 potraviny, ktor\u00e9 sa \u010do najviac podobaj\u00fa ich prirodzen\u00e9mu stavu. Ak na obale n\u00e1jdeme mnoho vedecky znej\u00facich ingredienci\u00ed, pravdepodobne toto jedlo nie je najzdrav\u0161ou vo\u013ebou.<\/p>\n

    4. Rastlinn\u00e9 potraviny a bielkoviny<\/strong><\/h3>\n Nie je v\u0161ak \u0165a\u017ek\u00e9 z\u00edska\u0165 dostatok bielkov\u00edn z\u00a0rastlinnej stravy. ILUSTRA\u010cN\u00c1 FOTOGRAFIA (Pinterest)\n
    \n

    Bielkoviny s\u00fa potrebn\u00e9 pre spr\u00e1vne fungovanie tela.\u00a0Potraviny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu sa pova\u017euj\u00fa za kompletn\u00e9 bielkoviny, preto\u017ee obsahuj\u00fa v\u0161etk\u00fdch dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn, ktor\u00e9 na\u0161e telo potrebuje na tvorbu bielkov\u00edn.\u00a0Rastlinn\u00fdm potravin\u00e1m vo v\u0161eobecnosti ch\u00fdba jedna alebo viac esenci\u00e1lnych kysel\u00edn.<\/p>\n

    \n

    Niektor\u00e9 z najlep\u0161\u00edch zdrojov rastlinn\u00fdch bielkov\u00edn s\u00fa produkty na b\u00e1ze s\u00f3je, ako je edamame a tofu.\u00a0Strukoviny, vr\u00e1tane fazule, c\u00edceru a \u0161o\u0161ovice, s\u00fa tie\u017e skvel\u00fdm zdrojom rastlinn\u00fdch bielkov\u00edn.<\/strong><\/p>\n

    \n

    Rastlinn\u00fd prote\u00edn m\u00e1 jednu jasn\u00fa v\u00fdhodu oproti prote\u00ednom \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu.\u00a0Iba potraviny \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu s\u00fa spojen\u00e9 s vysok\u00fdm pr\u00edjmom nas\u00fdten\u00fdch tukov a cholesterolu, \u010do zvy\u0161uje riziko srdcov\u00fdch ochoren\u00ed.<\/p>\n

    5. Tuky s\u00fa zl\u00e9<\/strong><\/h3>\n Faktom je, \u017ee existuj\u00fa zdrav\u00e9 tuky a nezdrav\u00e9 tuky. ILUSTRA\u010cN\u00c1 FOTOGRAFIA (UNSPLASH)\n

    Tuky v na\u0161ej strave maj\u00fa u\u017e dlh\u0161iu dobu zl\u00e9 meno.\u00a0Potraviny s n\u00edzkym obsahom tuku a bez tuku s\u00fa \u0161iroko propagovan\u00e9 ako zdrav\u0161ie.\u00a0Ale s\u00fa v\u0161etky tuky zl\u00e9?\u00a0Odpove\u010f je nie.<\/p>\n

    Nas\u00fdten\u00e9 a trans-tuky s\u00fa tuky, ktor\u00e9 by sme mali obmedzi\u0165. Nas\u00fdten\u00e9 tuky sa nach\u00e1dzaj\u00fa v potravin\u00e1ch \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, ako je maslo, syr a \u010derven\u00e9 m\u00e4so. Transmastn\u00e9 kyseliny s\u00fa tie\u017e nezdrav\u00e9 tuky, ktor\u00e9 sa nach\u00e1dzaj\u00fa v \u017eivo\u010d\u00ed\u0161nych produktoch, vaje\u010dn\u00fdch \u017e\u013atkoch, mlie\u010dnych v\u00fdrobkoch s vysok\u00fdm obsahom tuku, plnotu\u010dnom jogurte a syroch. Je d\u00f4le\u017eit\u00e9 minimalizova\u0165 ich konzum\u00e1ciu, aby sme udr\u017eiavali zdrav\u00fa stravu a minimalizovali riziko r\u00f4znych ochoren\u00ed.<\/strong><\/p>\n

    Mononenas\u00fdten\u00e9 alebo polynenas\u00fdten\u00e9 tuky sa pova\u017euj\u00fa za zdrav\u00e9 tuky, ak sa konzumuj\u00fa s mierou.\u00a0V\u00e4\u010d\u0161ina tukov vo va\u0161ej strave by mala poch\u00e1dza\u0165 z t\u00fdchto dvoch tukov.\u00a0N\u00e1jdeme ich v rastlinn\u00fdch olejoch, orechoch, semen\u00e1ch, cel\u00fdch oliv\u00e1ch, avok\u00e1de a tu\u010dn\u00fdch ryb\u00e1ch.<\/strong><\/p>\n

     <\/p>\n<\/div>\n<\/div>\n

    \u010c\u00cdTAJTE VIAC<\/strong><\/h3>\n
    \n
    \n

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    Pravidelne vych\u00e1dzaj\u00fa nov\u00e9 \u0161t\u00fadie, ktor\u00e9 poukazuj\u00fa na zdravotn\u00e9 pr\u00ednosy alebo rizik\u00e1 konzum\u00e1cie ur\u010dit\u00fdch potrav\u00edn.\u00a0Niekedy s\u00fa inform\u00e1cie v rozpore s predch\u00e1dzaj\u00facim v\u00fdskumom alebo vyvracaj\u00fa be\u017en\u00e9 tvrdenia.\u00a0Preto<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8378","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8378"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8378\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}