{"id":8387,"date":"2023-07-25T00:00:00","date_gmt":"2023-07-24T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/najlepsie-tipy-na-zdrave-stravovanie-pocas-cestovania\/"},"modified":"2023-07-25T00:00:00","modified_gmt":"2023-07-24T23:00:00","slug":"najlepsie-tipy-na-zdrave-stravovanie-pocas-cestovania","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/najlepsie-tipy-na-zdrave-stravovanie-pocas-cestovania\/","title":{"rendered":"Top tips for healthy eating while traveling"},"content":{"rendered":"<p>Cestovanie n\u00e1s vytrhne z be\u017enej rutiny, tak\u017ee <strong>udr\u017eiavanie zdrav\u00fdch n\u00e1vykov, ako je jedenie a cvi\u010denie, m\u00f4\u017ee by\u0165 zlo\u017eit\u00e9. <\/strong><\/p>\n<p>Existuje nieko\u013eko dobr\u00fdch sp\u00f4sobov, ako sa na cest\u00e1ch pok\u00fasi\u0165 vytvori\u0165<strong> zdrav\u00fa rutinu, a z\u00e1rove\u0148 aj u\u0161etri\u0165 na budgete<\/strong> &#8211; tu je nieko\u013eko z nich.<\/p>\n<p>&nbsp;<\/p>\n<h3>Top tips for healthy eating while traveling<\/h3>\n<h3><\/h3>\n<h3>#1 Ubytovanie s kuchy\u0148ou<\/h3>\n<p>Toto je pravdepodobne<strong> najd\u00f4le\u017eitej\u0161\u00ed tip.<\/strong><\/p>\n<p>M\u00f4\u017eete si tak jedlo pripravova\u0165 sami, pod\u013ea svojej <strong>vlastnej chuti, zvykov, a vari\u0165 ho presne tak ako v\u00e1m to vyhovuje.<\/strong><\/p>\n<p>M\u00e1te pod kontrolou potraviny, ktor\u00e9 konzumujete, tie\u017e ich \u010derstvos\u0165 a proces spracovania a\u017e do fin\u00e1le.<\/p>\n<p>Viete si teda<strong> dopredu navari\u0165 jedlo, ktor\u00e9 budete konzumova\u0165 \u010di u\u017e na ubytovan\u00ed, alebo si ho zabal\u00edte na v\u00fdlety so sebou.<\/strong><\/p>\n<p>Pr\u00edjemn\u00fd bonus je, \u017ee tak m\u00f4\u017eete experimentova\u0165 s miestnym ovoc\u00edm a zeleninou.<\/p>\n<p><strong>Najlep\u0161ie typy b\u00fdvania na tento \u00fa\u010del s\u00fa s\u00fakromn\u00e9 nehnute\u013enosti, farmy, lok\u00e1lne\u00a0ubytovne<\/strong>, \u010di in\u00e9 miestne typy ubytovania.<\/p>\n<p>&nbsp;<\/p>\n<h3>#2 Miestne trhy<\/h3>\n<p>Jednou z najzauj\u00edmavej\u0161\u00edch vec\u00ed bez oh\u013eadu na to, kde sa ocitnete, je nakupovanie na <strong>miestnych trhoch a z\u00edskavanie \u010derstv\u00fdch, zdrav\u00fdch a lacn\u00fdch produktov. <\/strong><\/p>\n<p>Toto je tie\u017e<strong> najlep\u0161\u00ed sp\u00f4sob, ako za\u017ei\u0165 miestnu kult\u00faru prostredn\u00edctvom rozruchu a atmosf\u00e9ry trhu.<\/strong><\/p>\n<p>Ak z nejak\u00e9ho d\u00f4vodu neexistuj\u00fa \u017eiadne trhy alebo je trh zatvoren\u00fd (\u010dastej\u0161ie), potom je va\u0161ou najlep\u0161ou vo\u013ebou miestny obchod s potravinami.<\/p>\n<p>Aj ke\u010f to nebude tak\u00e9 lacn\u00e9 alebo \u010derstv\u00e9, ur\u010dite to bude<strong> lacnej\u0161ie a zdrav\u0161ie ako neust\u00e1le stravovanie sa v re\u0161taur\u00e1ciach.<\/strong><\/p>\n<p>&nbsp;<\/p>\n Takto kr\u00e1sne si viete jedlo pripravi\u0165, zabali\u0165 a vzia\u0165 so sebou na v\u00fdlet. Zdroj: yummytoddlerfood.com\n<h3>#3 Zaba\u013ete si jedlo na cesty<\/h3>\n<p><strong>Orechy, ovocie, su\u0161en\u00e9 ovocie, hork\u00e1 \u010dokol\u00e1da, hummus<\/strong>, ry\u017eov\u00e9 kol\u00e1\u010diky.<\/p>\n<p>To v\u0161etko s\u00fa skvel\u00e9 mo\u017enosti zdrav\u00e9ho ob\u010derstvenia, ktor\u00e9 si m\u00f4\u017eete <strong>k\u00fapi\u0165 v obchode s potravinami a m\u00f4\u017eete si ich vzia\u0165 so sebou na svoje dobrodru\u017estv\u00e1.<\/strong><\/p>\n<p>Majte ich v\u017edy po ruke a ke\u010f v\u00e1s prepadne hlad, budete perfektne vyzbrojen\u00fd.<\/p>\n<p>Tie\u017e to znamen\u00e1, \u017ee je <strong>menej pravdepodobn\u00e9, \u017ee sa spust\u00edte<\/strong> a odbo\u010d\u00edte do lok\u00e1lneho fastfoodu alebo in\u00e9ho nezdrav\u00e9ho l\u00e1kadla.<\/p>\n<p>&nbsp;<\/p>\n<h3>#4 Op\u00e4tovne pou\u017eite\u013en\u00e1 f\u013ea\u0161a na vodu<\/h3>\n<p>N\u00e1kup ekologickej f\u013ea\u0161e na vodu (ale aj \u0161\u00e1lky na k\u00e1vu) bude<strong> \u0161etrnej\u0161\u00ed k va\u0161ej pe\u0148a\u017eenke<\/strong>, preto\u017ee nemus\u00edte neust\u00e1le kupova\u0165 vodu, a tie\u017e k <strong>\u017eivotn\u00e9mu prostrediu, preto\u017ee do ko\u0161a vyhod\u00edte menej plastov\u00fdch flia\u0161.<\/strong><\/p>\n<p>Cestovanie m\u00f4\u017ee by\u0165 pre na\u0161e telo n\u00e1ro\u010dn\u00e9 a<strong> zosta\u0165 hydratovan\u00fd je k\u013e\u00fa\u010dov\u00e9<\/strong> najm\u00e4 vtedy, ke\u010f ve\u013ea chod\u00edte alebo sa ocitnete v teplej\u0161om a vlhkom podneb\u00ed.<\/p>\n<p><strong>Je to tie\u017e u\u017eito\u010dn\u00e9, ak pijete alkohol<\/strong> &#8211; pivo v Belgicku alebo poh\u00e1r v\u00edna v Taliansku je \u00faplne in\u00fd z\u00e1\u017eitok ako ma\u0165 ho doma, tak\u017ee si doprajte vo\u013enos\u0165!:)<\/p>\n<p>Ma\u0165 potom po ruke \u010dist\u00fa vodu, je <strong>osvie\u017euj\u00faci moment, ktor\u00fd sa d\u00e1 vyv\u00e1\u017ei\u0165 zlatom.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>#5 Nebu\u010fte na seba pr\u00edli\u0161 pr\u00edsny<\/h3>\n<p>Ve\u013ek\u00e1 \u010das\u0165 cestovania je o\u00a0<strong>ochutn\u00e1van\u00ed miestnej kuchyne a povedzme si \u00faprimne, \u010dasto to nie je pr\u00e1ve najzdrav\u0161ie.<\/strong><\/p>\n<p>Tak\u017ee zjedzte croissant vo Franc\u00fazsku, Pastel de Nata v Portugalsku alebo cestoviny v Taliansku\u2013 preto\u017ee \u00faprimne, kedy to e\u0161te niekedy za\u017eijete priamo od zdroja?<\/p>\n<p><strong>Je to v\u0161etko o rovnov\u00e1he<\/strong> \u2013 v\u0161etko s mierou, ako sa hovor\u00ed.<\/p>\n<p>Presta\u0148te ozna\u010dova\u0165 nie\u010do za dobr\u00e9 alebo zl\u00e9, preto\u017ee <strong>pocit viny za to, \u017ee nie\u010do zjete, je pravdepodobne \u0161kodlivej\u0161\u00ed pre va\u0161e zdravie ako skuto\u010dn\u00e9 jedlo.<\/strong><\/p>\n<p>&nbsp;<\/p>\n Zvo\u013ete lok\u00e1lne ob\u010derstvenie a vysk\u00fa\u0161ajte miestne delikatesy &#8211; \u010di u\u017e flambovan\u00e9ho hada s ko\u017ekou alebo in\u00e9 chu\u0165ovky, oddajte sa cestovaniu naplno.\n<h3>#6 Zvo\u013ete miestne pouli\u010dn\u00e9 jedlo pred fran\u0161\u00edzami r\u00fdchleho ob\u010derstvenia<\/h3>\n<p>Ak sa potrebujte r\u00fdchlo najes\u0165 a u\u017e niet cesty sp\u00e4\u0165, zvo\u013ete lok\u00e1lne<strong> jedlo streetfoodov\u00e9ho typu a vyhnite sa fastdoodov\u00fdm re\u0165azcom.<\/strong><\/p>\n<p>Ochutn\u00e1te tak miestnu kuchy\u0148u, <strong>za\u017eijete nie\u010do nov\u00e9, spozn\u00e1te lok\u00e1lnych \u013eud\u00ed a z\u00e1rove\u0148 ich t\u00fdm podpor\u00edte.<\/strong><\/p>\n<p>Bu\u010fme \u00faprimn\u00ed: jes\u0165 hummus a mrkvu ka\u017ed\u00fd de\u0148 nie je v\u017edy to po \u010dom t\u00fa\u017eite, tak\u017ee ak si d\u00e1vate r\u00fdchle ob\u010derstvenie, vyh\u00fdbajte sa prev\u00e1dzkam ako napr\u00edklad Mcdonald&#8217;s alebo Burger King.<\/p>\n<p>Z\u00edskajte \u010derstv\u00fd k\u00fasok pouli\u010dnej pizze, ak ste v Taliansku alebo \u00fa\u017easn\u00fd gyros v Gr\u00e9cku.<\/p>\n<p>Pouli\u010dn\u00e9 jedlo nad fran\u0161\u00edzy, preto\u017ee bude<strong> zdrav\u0161ie, lacnej\u0161ie a ove\u013ea chutnej\u0161ie.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>#7 Parkov\u00e9 pikniky<\/h3>\n<p>Ak je dobr\u00e9 po\u010dasie, skvelou alternat\u00edvou je vzia\u0165 si do parku vlastn\u00e9 jedlo\/n\u00e1poje.<\/p>\n<p>Nielen\u017ee u\u0161etr\u00edte peniaze a pravdepodobne sa budete <strong>zdrav\u0161ie stravova\u0165, ale z\u00edskate aj vitam\u00edn D zo slnka a na\u010derp\u00e1te tak nov\u00fa energiu a flow.<\/strong><\/p>\n<p>Urobte si piknik presne pod\u013ea svojej chuti, <strong>ocen\u00edte aj kontakt s pr\u00edrodou a vo\u013enos\u0165 nekone\u010dn\u00e9ho priestoru<\/strong> okolo v\u00e1s.<\/p>\n<p>&nbsp;<\/p>\n<h3>#8 Bielkoviny!<\/h3>\n<p>Pri v\u00fdbere potrav\u00edn a jed\u00e1lni\u010dka dbajte aj na obsah bielkov\u00edn\u00a0\u2013 to v\u00e1s<strong> spolu s vl\u00e1kninou zo zeleniny a ovocia udr\u017e\u00ed dlh\u0161ie s\u00fdtymi a tie\u017e zabr\u00e1ni chuti na sladk\u00e9. <\/strong><\/p>\n<p>Ak ste na rastlinnej strave, je to obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9, preto\u017ee <strong>nedostatok bielkov\u00edn m\u00f4\u017ee vies\u0165 aj k \u00fanave a zn\u00ed\u017eeniu imunitn\u00e9ho syst\u00e9mu, \u010do je to posledn\u00e9, \u010do by ste na cest\u00e1ch chceli.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Cestovanie n\u00e1s vytrhne z be\u017enej rutiny, tak\u017ee udr\u017eiavanie zdrav\u00fdch n\u00e1vykov, ako je jedenie a cvi\u010denie, m\u00f4\u017ee by\u0165 zlo\u017eit\u00e9. Existuje nieko\u013eko dobr\u00fdch sp\u00f4sobov, ako sa na<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8387","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8387"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8387\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}