{"id":8396,"date":"2023-07-30T00:00:00","date_gmt":"2023-07-29T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/bolest-chrbta\/"},"modified":"2023-07-30T00:00:00","modified_gmt":"2023-07-29T23:00:00","slug":"bolest-chrbta","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/bolest-chrbta\/","title":{"rendered":"Boles\u0165 chrbta patr\u00ed k jednej z hlavn\u00fdch pr\u00ed\u010din invalidity na svete, postihuje aj detsk\u00fa popul\u00e1ciu"},"content":{"rendered":"

Kombin\u00e1cia sedav\u00e9ho zamestnania a nezdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu ved\u00fa k viacer\u00fdm zdravotn\u00fdm \u0165a\u017ekostiam. Prejavi\u0165 sa m\u00f4\u017eu aj ako be\u017en\u00e1 boles\u0165 chrbta, po\u010das ktorej \u013eudia zvykn\u00fa siahnu\u0165 po analgetik\u00e1ch.<\/strong><\/p>\n

Nie v\u017edy v\u0161ak mus\u00ed by\u0165 medikament\u00f3zna lie\u010dba k\u013e\u00fa\u010dov\u00e1. V ur\u010dit\u00fdch pr\u00edpadoch posta\u010d\u00ed k\u00fapa vhodn\u00e9ho matraca \u010di pravideln\u00fd pohyb. Ako sme uviedli v na\u0161om predch\u00e1dzaj\u00facom \u010dl\u00e1nku, fyzick\u00e1 aktivita dok\u00e1\u017ee zabr\u00e1ni\u0165 vzniku r\u00f4znych ochoren\u00ed.<\/strong> Na z\u00e1klade toho odborn\u00edci odpor\u00fa\u010daj\u00fa 150 a\u017e 300 min\u00fat aktivity strednej intenzity alebo 75 a\u017e 100 min\u00fat aktivity vysokej intenzity t\u00fd\u017edenne.<\/p>\n

V pr\u00edpade, \u017ee boles\u0165 chrbta pretrv\u00e1va, netreba ju podceni\u0165. Ako p\u00ed\u0161e port\u00e1l ScienceAlert, ide o jednu z hlavn\u00fdch pr\u00ed\u010din invalidity na svete.<\/strong> Pod\u013ea v\u00fdsledkov jednej z najnov\u0161\u00edch \u0161t\u00fadi\u00ed s touto \u0165a\u017ekos\u0165ou \u017eije viac ako 600 mili\u00f3nov \u013eud\u00ed. Ide o alarmuj\u00face \u010d\u00edslo, pri\u010dom v\u00fdnimku netvoria ani Slov\u00e1ci.<\/p>\n

Pr\u00ed\u010dina nezdravej \u017eivotospr\u00e1vy<\/h3>\n

Covidov\u00e1 pand\u00e9mia zmenila spolo\u010dnos\u0165 vo viacer\u00fdch smeroch. Pracovn\u00fd \u017eivot nadobudol hybridn\u00fa formu, pri\u010dom mnoho jedincov presedlalo na pr\u00e1cu z domu. S\u00edce so sebou nesie nieko\u013eko v\u00fdznamn\u00fdch pozit\u00edv, najm\u00e4 v oblasti v\u00fdskytu stresu, mnoho jedincov zlenivelo, pri\u010dom zanevreli na fyzick\u00fa aktivitu po pr\u00e1ci. V\u00fdznamn\u00e1 rola sa prip\u00edsala aj zatvoren\u00fdm fitness centr\u00e1m, kedy \u013eudia nemali kde vykon\u00e1va\u0165 svoje pravideln\u00e9 pohybov\u00e9 cvi\u010denia.<\/strong><\/p>\n

V\u00fdnimku v\u0161ak netvorila ani zv\u00fd\u0161en\u00e1 konzum\u00e1cia alkoholick\u00fdch n\u00e1pojov,<\/strong> ktor\u00e1 viedla k zhor\u0161enej \u017eivotospr\u00e1ve e\u0161te vo v\u00e4\u010d\u0161ej miere. Po\u010das covidu pribudlo mno\u017estvo pacientov s alkoholovou cirh\u00f3zou pe\u010dene, pri\u010dom u mnoh\u00fdch z nich do\u0161lo k ve\u013emi z\u00e1va\u017en\u00e9mu po\u0161kodeniu, informuje port\u00e1l SITA.<\/p>\n Probl\u00e9my s boles\u0165ami chrbta m\u00e1 aj detsk\u00e1 popul\u00e1cia. Zdroj: pexels.com\n

ScienceAlert \u010falej dod\u00e1va, \u017ee zhor\u0161en\u00fd \u017eivotn\u00fd \u0161t\u00fdl sa sp\u00e1ja aj s obezitou a faj\u010den\u00edm, pri\u010dom pri redukcii t\u00fdchto rizikov\u00fdch faktorov by sa v\u00fdskyt bolesti kr\u00ed\u017eov mohol zn\u00ed\u017ei\u0165 a\u017e o 39 %.<\/strong> Aj preto bolo faj\u010denie v minulosti sp\u00e1jan\u00e9 s po\u0161kodenou mikrocirkul\u00e1ciou \u0161trukt\u00far chrbtice, pri\u010dom v\u00fdnimku netvorilo ani celkov\u00e9 oslabenie kost\u00ed.<\/p>\n

\u201eBolesti chrbta s\u00fa trest za to, ako maco\u0161sky sa spr\u00e1vame k na\u0161ej chrbtici. Sedav\u00fd sp\u00f4sob \u017eivota, jazdenie autom, m\u00e1lo pohybov\u00fdch aktiv\u00edt, nespr\u00e1vne dr\u017eanie tela \u010di nespr\u00e1vne pohybov\u00e9 vzorce pri pr\u00e1ci – to s\u00fa tie naj\u010dastej\u0161ie pr\u00ed\u010diny bolesti chrbta,\u201c<\/em><\/strong> cituje port\u00e1l SITA prezidenta Slovenskej spolo\u010dnosti v\u0161eobecn\u00e9ho praktick\u00e9ho lek\u00e1rstva SLS Petra Makaru.<\/p>\n

Po\u010det pacientov neust\u00e1le rastie<\/h3>\n

Komplexn\u00e1 diagnostika pr\u00ed\u010diny bolesti chrbtice je zlo\u017eitej\u0161ia ne\u017e sa zd\u00e1. Ide o vplyv mnoh\u00fdch faktorov, \u010di u\u017e biologick\u00fdch, soci\u00e1lnych alebo psychologick\u00fdch. Aj preto sa diagn\u00f3za ur\u010duje predov\u0161etk\u00fdm na z\u00e1klade zaznamenan\u00fdch sympt\u00f3mov pacienta.<\/strong><\/p>\n

V\u00e4\u010d\u0161ina pr\u00edpadov bolesti dolnej \u010dasti chrbta sa zna\u010dia ako kr\u00e1tkodob\u00e9. V danom pr\u00edpade k uzdraveniu doch\u00e1dza po\u010das prv\u00fdch \u0161iestich t\u00fd\u017ed\u0148ov od vzniku probl\u00e9mu. Av\u0161ak u jednej tretiny pr\u00edpadov existuje riziko, \u017ee boles\u0165 bude pretrv\u00e1va\u0165, pri\u010dom m\u00f4\u017ee trva\u0165 aj nieko\u013eko rokov.<\/strong><\/p>\n

Na z\u00e1klade t\u00fdchto zisten\u00ed uveden\u00e1 \u0161t\u00fadia poukazuje na to, \u017ee s t\u00fdmto ochoren\u00edm m\u00f4\u017ee v bud\u00facnosti \u017ei\u0165 a\u017e 843 mili\u00f3nov \u013eud\u00ed na celom svete.<\/strong> Jedn\u00fdm z probl\u00e9mov je, \u017ee mnoh\u00e9 s\u00fa\u010dasn\u00e9 lie\u010dby nefunguj\u00fa, s\u00edce zah\u0155\u0148aj\u00fa lieky od bolesti \u010di dokonca chirurgick\u00e9 z\u00e1kroky.<\/p>\n Nie treba ka\u017ed\u00fa boles\u0165 chrbta rie\u0161i\u0165 medikament\u00f3zne. Zdroj: pexels.com\n

K znepokojiv\u00e9mu zisteniu patr\u00ed aj to, \u017ee v s\u00fa\u010dasnosti sa zni\u017euje vekov\u00e1 hranica, kedy k uvedenej \u0165a\u017ekosti doch\u00e1dza<\/strong>, dod\u00e1va Forbes. K\u00fdm v minulosti chodili k \u0161pecialistom \u013eudia s ak\u00fatnymi a chronick\u00fdmi boles\u0165ami medzi 40 a\u017e 50 rokom \u017eivota, dnes v ambulanci\u00e1ch netvoria v\u00fdnimku ani detsk\u00ed pacienti. Prispieva k tomu najm\u00e4 \u010dast\u00e9 sedenie pri po\u010d\u00edta\u010di, nako\u013eko technol\u00f3gie sa stali neodmyslite\u013enou s\u00fa\u010das\u0165ou \u017eivotov aj najmlad\u0161ej popul\u00e1cie.<\/p>\n

Pri detsk\u00fdch pacientoch naj\u010dastej\u0161ie doch\u00e1dza ku skoli\u00f3ze,<\/strong> ktor\u00e1 je zn\u00e1ma ako esovit\u00e9 zakrivenie chrbtice. Prip\u00edsala sa k tomu najm\u00e4 pand\u00e9mia covidu, po\u010das ktorej deti tr\u00e1vili omnoho viac hod\u00edn pri po\u010d\u00edta\u010di ne\u017e zvy\u010dajne. S\u00fa\u010dasn\u00e9 d\u00e1ta vykazuj\u00fa varovn\u00e9 v\u00fdsledky, nako\u013eko skoli\u00f3zou trp\u00ed sedem percent detskej popul\u00e1cie, \u010do v praxi je jedno zo \u0161trn\u00e1stich det\u00ed. Na z\u00e1klade toho predikcie poukazuj\u00fa na to, \u017ee v bud\u00facnosti bude ma\u0165 najmenej 10 % dospelej popul\u00e1cie chronick\u00e9 probl\u00e9my s chrbticou.<\/p>\n

Obezita ako rizikov\u00fd faktor<\/h3>\n

K \u010fal\u0161iemu \u010dast\u00e9mu d\u00f4vodu, kedy doch\u00e1dza k probl\u00e9mom s chrbticou, patr\u00ed obezita. Na\u0161i \u010desk\u00ed susedia patria v tomto ochoren\u00ed k svetov\u00fdm l\u00eddrom. V pr\u00edpade Slovenska nejde o v\u00fdnimku, nako\u013eko tie\u017e patr\u00ed k eur\u00f3pskym krajin\u00e1m s najvy\u0161\u0161ou mierou obezity,<\/strong> uv\u00e1dza port\u00e1l noviny.sk.<\/p>\n K probl\u00e9mom s chrbtom sa pripisuje naj\u010dastej\u0161ie sedav\u00e9 zamestnanie. Zdroj: pexels.com\n

Pod\u013ea \u0161tatist\u00edk na Slovensku trp\u00ed nadv\u00e1hou alebo obezitou \u0161es\u0165 a\u017e sedem Slov\u00e1kov z desiatich. Z dan\u00e9ho zistenia vypl\u00fdva, \u017ee z 1 800 000 obyvate\u013eov trp\u00ed naj\u0165a\u017e\u0161\u00edm stup\u0148om obezity okolo jedn\u00e9ho percenta jedincov. Boles\u0165 chrbta v\u0161ak nie je jedin\u00e1 \u0165a\u017ekos\u0165, ktor\u00e1 sa s t\u00fdmto ochoren\u00edm sp\u00e1ja. Ide o viac ne\u017e 100 \u010fal\u0161\u00edch chronick\u00fdch ochoren\u00ed, pri\u010dom pod\u013ea \u00fadajov americk\u00fdch vedcov konkr\u00e9tne \u010d\u00edsla vykazuj\u00fa a\u017e 236 zdravotn\u00fdch probl\u00e9mov.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Kombin\u00e1cia sedav\u00e9ho zamestnania a nezdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu ved\u00fa k viacer\u00fdm zdravotn\u00fdm \u0165a\u017ekostiam. Prejavi\u0165 sa m\u00f4\u017eu aj ako be\u017en\u00e1 boles\u0165 chrbta, po\u010das ktorej \u013eudia zvykn\u00fa siahnu\u0165<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8396","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8396"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8396\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}