{"id":8400,"date":"2023-07-31T00:00:00","date_gmt":"2023-07-30T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/gaslighting-manipulacia-o-ktorej-sa-nehovori-zazili-ste-ju-tiez\/"},"modified":"2023-07-31T00:00:00","modified_gmt":"2023-07-30T23:00:00","slug":"gaslighting-manipulacia-o-ktorej-sa-nehovori-zazili-ste-ju-tiez","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/gaslighting-manipulacia-o-ktorej-sa-nehovori-zazili-ste-ju-tiez\/","title":{"rendered":"Gaslighting: Psychick\u00e9 zneu\u017e\u00edvanie, o ktorom sa nehovor\u00ed. Za\u017eili ste to tie\u017e?"},"content":{"rendered":"

V na\u0161ich \u017eivotoch sme sa stretli s mnoh\u00fdmi formami psychologick\u00fdch manipul\u00e1ci\u00ed. Medzi najnov\u0161\u00ed fenom\u00e9n patr\u00ed Gaslighting<\/strong> \u2013 je to skryt\u00e1 forma emocion\u00e1lneho zneu\u017e\u00edvania, pri ktorej p\u00e1chate\u013e zav\u00e1dza obete, vytv\u00e1ra nov\u00fa (fikt\u00edvnu) realitu a n\u00fati ich spochyb\u0148ova\u0165 svoj \u00fasudok. Pova\u017euje sa tie\u017e za jednu z najz\u00e1va\u017enej\u0161\u00edch a najz\u00e1kernej\u0161\u00edch foriem psychick\u00e9ho t\u00fdrania.\u00a0<\/strong><\/p>\n

T\u00e1to manipulat\u00edvna taktika podlieha dlhodob\u00e9mu procesu. Obe\u0165 postupne za\u010d\u00edna spochyb\u0148ova\u0165 pravdivos\u0165 vlastn\u00fdch my\u0161lienok, vn\u00edmania reality \u010di spomienok. To vedie k pocitom zm\u00e4tenia, strate sebavedomia, seba\u00facty a dokonca aj k neistote o vlastnej du\u0161evnej stabilite.\u00a0<\/strong><\/p>\n

\n
\n

Gaslighting sa \u0161\u00edri medzi partnermi v romantick\u00fdch vz\u0165ahoch, ale nie je nezvy\u010dajn\u00fd ani medzi priate\u013emi \u010di rodinn\u00fdmi kruhmi. Osoby, ktor\u00e9 sa uchy\u013euj\u00fa k tejto forme emocion\u00e1lneho zneu\u017e\u00edvania, m\u00f4\u017eu trpie\u0165 du\u0161evn\u00fdmi poruchami. So zl\u00fdm \u00famyslom si podma\u0148uj\u00fa svoje okolie, v\u00fdnimkou nie je ani pracovn\u00e9 prostredie.<\/strong><\/p>\n V\u00fdsledkom je zv\u00e4\u010d\u0161a z\u00e1vislos\u0165 na p\u00e1chate\u013eovi. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

Pre\u010do sa to naz\u00fdva Gaslighting?<\/strong><\/h2>\n<\/div>\n

Tento v\u00fdraz je odvoden\u00fd z n\u00e1zvu britskej divadelnej hry z roku 1938 (Gas Light), ktor\u00fa nesk\u00f4r sfilmovali v Spojenom kr\u00e1\u013eovstve a Spojen\u00fdch \u0161t\u00e1toch. V hovorovej angli\u010dtine sa za\u010dal pou\u017e\u00edva\u0165 v polovici 20. storo\u010dia. Pr\u00edbeh hovor\u00ed o hlavnej postave, man\u017eelovi, ten priv\u00e1dza svoju polovi\u010dku do \u0161ialenstva t\u00fdm, \u017ee ju presvied\u010da \u017ee je kleptomanka. Prakticky sa jej sna\u017e\u00ed vn\u00fati\u0165 du\u0161evn\u00fa chorobu. To ist\u00e9 sa deje aj pri Gaslightingu – manipul\u00e1tor znehodnocuje a zamie\u0148a skuto\u010dn\u00e9 udalosti.<\/strong><\/p>\n

Ste obe\u0165ou gaslightingu? <\/strong>Be\u017en\u00e9 pr\u00edznaky:<\/h2>\n
\n

Gaslighting sa m\u00f4\u017ee prejavova\u0165 r\u00f4znymi sp\u00f4sobmi<\/strong> a jeho d\u00f4sledky m\u00f4\u017eu by\u0165 dlhodob\u00e9. Po konverz\u00e1cii s tak\u00fdmto \u010dlovekom pravdepodobne za\u010dnete spochyb\u0148ova\u0165 v\u0161etko. Kladiete si ot\u00e1zky, \u010di nie je nie\u010do s vami nespr\u00e1vne. Dokonca sa m\u00f4\u017eete presvied\u010da\u0165 o tom, \u017ee vy sami ste zodpovedn\u00ed za nie\u010do, \u010do sa stalo, alebo \u017ee ste jednoducho pr\u00edli\u0161 citliv\u00ed.<\/p>\n

Medzi znaky, ktor\u00e9 treba sledova\u0165 patria:<\/p>\n

    \n
  • Obete gaslightingu \u010dasto uv\u00e1dzaj\u00fa, \u017ee maj\u00fa pocit \u017ee situ\u00e1cia nie je skuto\u010dn\u00e1 \u2013 ako keby sa situ\u00e1cia odohr\u00e1vala na inej rovine ne\u017e zvy\u0161ok ich \u017eivota.<\/li>\n
  • Hovoria v\u00e1m, \u017ee sa spr\u00e1vate bl\u00e1znivo\/\u0161ialene\/choro, iracion\u00e1lne alebo prehnane. Nar\u00e1\u017eaj\u00fa tak na prejavovanie em\u00f3ci\u00ed.<\/li>\n
  • \u010casto po\u010d\u00favate, \u017ee preh\u00e1\u0148ate\/zveli\u010dujete.<\/li>\n
  • \n

    Po konverz\u00e1cii sa c\u00edtite zm\u00e4tene a bezmocne.<\/p>\n<\/li>\n

  • \n

    Ste izolovan\u00ed od okolia. V\u00e4\u010d\u0161ina manipul\u00e1torov sa sna\u017e\u00ed svoje obete dr\u017ea\u0165 \u010faleko od priate\u013eov, rodiny a\u00a0dokonca aj soci\u00e1lnych siet\u00ed. Ka\u017ed\u00fd kontakt je na \u0161kodu.<\/p>\n<\/li>\n

  • \n

    Osoba, s\u00a0ktorou vediete dial\u00f3g si neodpust\u00ed pozn\u00e1mku na v\u00e1\u0161 t\u00f3n hlasu. T\u00fdmto sa sna\u017e\u00ed prevr\u00e1ti\u0165 scen\u00e1r tak, aby ste mali pocit, \u017ee vy ste ten, kto je vinn\u00fd.<\/p>\n<\/li>\n

  • \n

    Neust\u00e1le sa ospravedl\u0148ujete za svoje spr\u00e1vanie.<\/p>\n<\/li>\n

  • Cyklus tepl\u00e9ho a studen\u00e9ho spr\u00e1vania. Aby obete zostali v rozpakoch, gaslighter m\u00f4\u017ee strieda\u0165 medzi verb\u00e1lnym zneu\u017e\u00edvan\u00edm a chv\u00e1lou, \u010dasto dokonca v r\u00e1mci jedn\u00e9ho rozhovoru.<\/li>\n<\/ul>\n

    Typick\u00e9 fr\u00e1zy manipul\u00e1torov:<\/strong><\/h2>\n Obvinenie, \u017ee obe\u0165 je paranoidn\u00e1, je \u010fal\u0161\u00edm be\u017en\u00fdm pr\u00edkladom gaslightingu. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n
      \n
    • Si bl\u00e1zon, ostatn\u00ed si to myslia tie\u017e.<\/li>\n
    • Urobil som to len preto, \u017ee \u0165a milujem<\/li>\n
    • Naozaj si mysl\u00ed\u0161, \u017ee by som si to vymyslel?<\/li>\n
    • V skuto\u010dnosti to tak nec\u00edti\u0161.<\/li>\n
    • To sa ti iba zd\u00e1.<\/li>\n
    • Vie\u0161, \u017ee by som ti nikdy neubl\u00ed\u017eil.<\/li>\n
    • Takto to nebolo.<\/li>\n
    • To sa nikdy nestalo.<\/li>\n
    • Don\u00fatila si ma to urobi\u0165.<\/li>\n<\/ul>\n

      Kto je<\/strong> gaslighter?<\/strong><\/h2>\n

      Gaslighting sa m\u00f4\u017ee objavi\u0165 v\u00a0hociktorej oblasti v\u00e1\u0161ho \u017eivota. Ako v\u00a0osobn\u00fdch, tak aj v\u00a0profesion\u00e1lnych vz\u0165ahoch. V\u00a0kruhu bl\u00edzkych to m\u00f4\u017ee by\u0165 rodi\u010d, s\u00farodenec, priate\u013e, \u201espriaznen\u00e1 du\u0161a\u201c. V profesion\u00e1lnych vz\u0165ahoch kolega a\u00a0v\u00a0hor\u0161om pr\u00edpade \u0161\u00e9f.<\/p>\n

      Tak\u00fdto \u013eudia \u010dasto vykazuj\u00fa narcistick\u00e9 sklony a vyzna\u010duj\u00fa sa patologick\u00fdm klaman\u00edm.\u00a0\u00a0Vym\u00fd\u0161\u013eaj\u00fa si jednu lo\u017e za druhou, no ani po predlo\u017een\u00ed d\u00f4kazov nepriznaj\u00fa \u201efarbu\u201c. Bud\u00fa sa ohr\u00e1dza\u0165 vetami ako: \u201eVym\u00fd\u0161\u013ea\u0161 si\u201c, \u201eTo sa nikdy nestalo\u201c, \u201eSi bl\u00e1zon\u201c.<\/p>\n

      Ako reagova\u0165 na gaslighting?<\/strong><\/h2>\n
      \n

      V\u00a0prvom rade je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee ste sa stali obe\u0165ou gaslightingu. Nie je hanba prizna\u0165 si, \u017ee neust\u00e1le za\u017e\u00edvate zm\u00e4tok, vinu, neistotu, sm\u00fatok. Ani to, \u017ee o\u00a0sebe pochybujete. S\u00fa to typick\u00e9 pr\u00edznaky psychick\u00e9ho zneu\u017e\u00edvania. Vymani\u0165 sa spod nadvl\u00e1dy manipul\u00e1tora nie je jednoduch\u00e9. Vo v\u0161eobecnosti sa odpor\u00fa\u010da vyh\u013eada\u0165 odborn\u00fa pomoc.<\/strong> Za\u010da\u0165 krok po kroku. Stanovte si hranice, obklopujte sa \u013eu\u010fmi, ktor\u00fdm d\u00f4verujete. Porozpr\u00e1vajte sa s niek\u00fdm o tom, \u010d\u00edm si prech\u00e1dzate. <\/span>Poh\u013ead inej osoby v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 objasni\u0165 situ\u00e1ciu.<\/p>\n

      Ak sa rozhodnete nepreru\u0161i\u0165 vz\u0165ahy s\u00a0\u010dlovekom, ktor\u00fd v\u00e1s psychicky manipuluje, tak po\u010das konverz\u00e1cie m\u00f4\u017eete vyu\u017ei\u0165 tieto vety:<\/p>\n

        \n
      • Nehovor mi, ako sa m\u00e1m c\u00edti\u0165<\/li>\n
      • Viem, \u010do som videl<\/li>\n
      • Na t\u00fato t\u00e9mu sa u\u017e \u010falej bavi\u0165 nebudem, ak ma bude\u0161 podce\u0148ova\u0165<\/li>\n<\/ul>\n

        Ak pokusy o presadzovanie zdrav\u00fdch hran\u00edc zlyhaj\u00fa, potom je len na v\u00e1s, aby ste sa rozhodli, \u010di sa v\u00e1m oplat\u00ed vo vz\u0165ahu pokra\u010dova\u0165, a to bez oh\u013eadu na to, \u010di ide o romantick\u00fd, kamar\u00e1tsky alebo pr\u00edbuzensk\u00fd vz\u0165ah.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

        V na\u0161ich \u017eivotoch sme sa stretli s mnoh\u00fdmi formami psychologick\u00fdch manipul\u00e1ci\u00ed. Medzi najnov\u0161\u00ed fenom\u00e9n patr\u00ed Gaslighting \u2013 je to skryt\u00e1 forma emocion\u00e1lneho zneu\u017e\u00edvania, pri ktorej<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8400","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8400"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8400\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}