Pou\u017e\u00edvatelia soci\u00e1lnych siet\u00ed, najm\u00e4 v\u0161ak Instagramu, maj\u00fa radi zdrav\u00fdch pekn\u00fdch \u013eud\u00ed propaguj\u00facich zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n
N\u00e1jdeme medzi nimi fanatikov aj \u0161arlat\u00e1nov, \u010do je prirodzen\u00fd d\u00f4sledok otvorenosti soci\u00e1lnej platformy. Preto by sme ale nemali zatv\u00e1ra\u0165 o\u010di pred t\u00fdmi, ktor\u00ed n\u00e1m naozaj maj\u00fa \u010do poveda\u0165, pon\u00fakaj\u00fa cenn\u00e9 postrehy, rady a tipy, ako \u017ei\u0165 lep\u0161ie, kvalitnej\u0161ie, zdrav\u0161ie a v\u00f4bec plnohodnotnej\u0161ie. Mnoh\u00ed toti\u017e prin\u00e1\u0161aj\u00fa obsah, ktor\u00fd je s\u00edce \u00fa\u010delov\u00fd a ob\u010das inzerciou, ale predsa hodnotn\u00fd.<\/p>\n
Jeden z moment\u00e1lne \u010dastej\u0161ie sa objavuj\u00facich pojmov je lifestyle 80\/20. M\u00f4\u017eete sa stretn\u00fa\u0165 aj s podobami lifestyle approach 80\/20, 80:20 lifestyle, 80:20 style a \u010fal\u0161\u00edmi podobn\u00fdmi.<\/p>\n
80:20 je \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd zdanlivo vych\u00e1dza zo zn\u00e1meho Paretovho princ\u00edpu<\/strong>. M\u00e1 sa za to, \u017ee Vilfredo Pareto, taliansky ekon\u00f3m a filozof \u017eij\u00faci na prelome 19. a 20. storo\u010dia, odhalil, \u017ee 80 percent v\u00fdsledkov na\u0161ej pr\u00e1ce vznik\u00e1 na z\u00e1klade 20 percent celkov\u00e9ho pracovn\u00e9ho v\u00fdkonu. M\u00e1 sa to t\u00fdka\u0165 prakticky ka\u017edej oblasti \u017eivota a pr\u00e1ce a uvedomenie si platnosti tohto pravidla v be\u017enom \u017eivote vie by\u0165 naozaj prekvapuj\u00face. Zamestn\u00e1vate\u013e si tak m\u00f4\u017ee uvedomi\u0165, \u017ee iba 20 percent zamestnancov tvor\u00ed a\u017e 80 percent hodnoty vo firme, ale aj to, \u017ee 80 percent \u010dinnost\u00ed, ktor\u00e9 denne pracovn\u00edk vykon\u00e1va, dokopy sprav\u00ed iba 20 percent na celkovom v\u00fdsledku.<\/p>\n Nejde o v\u00fdkony, ale o v\u00fdsledky – ak si tento princ\u00edp osvoj\u00edme za sebe vlastn\u00fd, potom sa Paretovo pravidlo stane z\u00e1kladom v zmene n\u00e1\u0161ho pracovn\u00e9ho i \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n Len\u017ee neple\u0165me si Lifestyle 80:20 s Paretov\u00fdm pravidlom<\/strong>, preto\u017ee tu ide o nie\u010do celkom odli\u0161n\u00e9.<\/p>\n Ve\u013emi zjednodu\u0161ene sa d\u00e1 sumarizova\u0165, \u017ee \u017eivotn\u00fd \u0161t\u00fdl 80:20 hovor\u00ed o tom, aby sme sa z 80 percent stravovali zodpovedne a zdravo a 20 percent celkov\u00e9ho energetick\u00e9ho pr\u00edjmu m\u00f4\u017eeme prija\u0165 v nezdravom jedle.<\/p>\n Ak by platilo Parentovo pravidlo, potom by 20 percent skonzumovan\u00e9ho jedla zodpovedalo za 80 percent vplyvu na na\u0161e zdravie a naopak. Asi aj vy vid\u00edte, \u017ee je to nezmysel.<\/p>\n Aj to, \u017ee sa m\u00e1me stravova\u0165 z 80 percent zdravo, je v\u0161ak pr\u00edli\u0161 otvoren\u00e9 a zjednodu\u0161en\u00e9 tvrdenie, istotne.<\/p>\n A\u017e \u0161tudovanie t\u00e9my na internete v\u00e1m potom umo\u017en\u00ed zisti\u0165, \u017ee ide o celkov\u00fd pr\u00edstup k stravovaniu, ktor\u00fd m\u00e1 potenci\u00e1l ovplyvni\u0165 na\u0161e zdravie<\/strong> t\u00fdm, \u017ee si budeme sledova\u0165 jed\u00e1lni\u010dek, hodnoti\u0165 kvalitu potrav\u00edn<\/strong> a denn\u00e9ho menu, \u017ee budeme ma\u0165 jednoducho v na\u0161om stravovan\u00ed preh\u013ead a syst\u00e9m<\/strong>.<\/p>\n Praxou toti\u017e je, \u017ee ke\u010f nie\u010domu nech\u00e1vame pr\u00edli\u0161 ve\u013ek\u00fa vo\u013enos\u0165, oby\u010dajne sa to zvrhne. Oby\u010dajne vieme, kam sa nechceme dosta\u0165<\/strong>, ale nevieme, kam sa dosta\u0165 chceme<\/strong>.<\/p>\n Prenesen\u00e9 do kontextu stravovania to znamen\u00e1, \u017ee s\u00edce nechceme ma\u0165 nadv\u00e1hu a zdravotn\u00e9 probl\u00e9my, z\u00e1rove\u0148 si bez syst\u00e9mu doprajeme nezdrav\u00e9 jedl\u00e1 podstatne \u010dastej\u0161ie, ako by sa oh\u013eadom na na\u0161e potreby patrilo.<\/p>\n Z\u00e1kladom \u017eivotn\u00e9ho \u0161t\u00fdlu 80:20 je teda v prvom rade uvedomenie si aktu\u00e1lneho stavu, na z\u00e1klade neho napl\u00e1novanie programu – jed\u00e1lni\u010dka a cvi\u010denia – a n\u00e1sledne dr\u017eanie sa tohto programu.<\/p>\n Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nezah\u0155\u0148a iba racion\u00e1lne stravovanie a akt\u00edvny pohyb. Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je vo v\u0161eobecnosti tak\u00fd sp\u00f4sob \u017eivota<\/strong>, ktor\u00fd je zameran\u00fd na udr\u017eanie a podporu celkov\u00e9ho zdravia a pohody. Zahr\u0148uje r\u00f4zne aspekty \u017eivota, ako je strava, cvi\u010denie, sp\u00e1nok, emocion\u00e1lny stav, vz\u0165ahy a hygienick\u00e9 n\u00e1vyky. Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl sa sna\u017e\u00ed dosiahnu\u0165 rovnov\u00e1hu medzi telesn\u00fdm, du\u0161evn\u00fdm a emocion\u00e1lnym blahom.<\/p>\n Stravovanie je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou<\/strong> zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Zahrnuje konzum\u00e1ciu vyv\u00e1\u017een\u00e9ho a rozmanit\u00e9ho jed\u00e1lni\u010dka, bohat\u00e9ho na ovocie, zeleninu, celozrnn\u00e9 v\u00fdrobky, chud\u00e9 m\u00e4so, ryby a zdrav\u00e9 tuky, a obmedzenie pr\u00edjmu nezdrav\u00fdch potrav\u00edn s vysok\u00fdm obsahom cukru, tuku a soli.<\/p>\n Pravideln\u00e9 fyzick\u00e9 cvi\u010denie<\/strong> je \u010fal\u0161\u00edm d\u00f4le\u017eit\u00fdm prvkom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Zah\u0155\u0148a r\u00f4zne formy pohybu, ako je aer\u00f3bna aktivita, silov\u00fd tr\u00e9ning a pru\u017enos\u0165. Cvi\u010denie pom\u00e1ha udr\u017eiava\u0165 spr\u00e1vnu telesn\u00fa hmotnos\u0165, posil\u0148uje svaly a kosti, zlep\u0161uje kardiovaskul\u00e1rne zdravie a prispieva k dobr\u00e9mu du\u0161evn\u00e9mu stavu.<\/p>\n Dostato\u010dn\u00fd sp\u00e1nok<\/strong> je tie\u017e nevyhnutn\u00fd pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Kvalitn\u00fd sp\u00e1nok pom\u00e1ha obnovi\u0165 telo a mozog, posil\u0148uje imunitn\u00fd syst\u00e9m, zlep\u0161uje n\u00e1ladu a zvy\u0161uje energetick\u00fa \u00farove\u0148.<\/p>\n Emocion\u00e1lny stav a du\u0161evn\u00e9 blaho<\/strong> s\u00fa d\u00f4le\u017eit\u00e9 s\u00fa\u010dasti zdravia. Starostlivos\u0165 o svoje em\u00f3cie, vyrovn\u00e1vanie sa so stresom, udr\u017eiavanie podporuj\u00facich vz\u0165ahov a vykon\u00e1vanie \u010dinnost\u00ed, ktor\u00e9 \u010dloveka nap\u013a\u0148aj\u00fa a te\u0161ia, m\u00f4\u017eu prispie\u0165 k celkov\u00e9mu zdraviu a pohode.<\/p>\n Okrem toho, dodr\u017eiavanie hygienick\u00fdch<\/strong> n\u00e1vykov<\/strong>, ako je um\u00fdvanie r\u00fak, dodr\u017eiavanie o\u010dkovacieho pl\u00e1nu, pravideln\u00fdch vy\u0161etren\u00ed u lek\u00e1ra a vyh\u00fdbanie sa rizikov\u00fdm spr\u00e1vaniam, prispieva k zdraviu a prevencii chor\u00f4b.<\/p>\n Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je v\u0161ak vysoko individu\u00e1lny a ka\u017ed\u00fd si pod n\u00edm predstavuje nie\u010do trochu in\u00e9 a tie\u017e m\u00e1 k nemu in\u00e9 preferovan\u00e9 cesty. Je v\u0161ak d\u00f4le\u017eit\u00e9 n\u00e1js\u0165 vyv\u00e1\u017een\u00fd pr\u00edstup<\/strong>, ktor\u00fd zodpoved\u00e1 jedine\u010dn\u00fdm potreb\u00e1m a preferenci\u00e1m ka\u017ed\u00e9ho \u010dloveka. Vo v\u0161eobecnosti by sme nemali podlieha\u0165 napr\u00edklad kr\u00e1tkodob\u00fdm a di\u00e9tam, av\u0161ak nepochybne sa n\u00e1jdu \u013eudia, ktor\u00fdm prospieva zmena a radi sk\u00fa\u0161aj\u00fa nov\u00e9 veci, ktor\u00e9 pre in\u00fdch evidentne nefungovali.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u010co je to lifestyle 80:20, ktor\u00fd sa v\u010faka influencerom st\u00e1va popul\u00e1rnej\u0161\u00edm?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8407","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8407"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8407\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u010co je to vlastne ten zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl?<\/h3>\n