{"id":8412,"date":"2023-08-08T00:00:00","date_gmt":"2023-08-07T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/konzumacia-masa\/"},"modified":"2023-08-08T00:00:00","modified_gmt":"2023-08-07T23:00:00","slug":"konzumacia-masa","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/konzumacia-masa\/","title":{"rendered":"Polovica Slov\u00e1kov konzumuje m\u00e4so takmer ka\u017edodenne, odborn\u00edci apeluj\u00fa na jeho obmedzenie"},"content":{"rendered":"<p>Nedostato\u010dn\u00e9 podmienky na chov zvierat \u010di t\u00fa\u017eba po odvr\u00e1ten\u00ed klimatickej zmeny. Aj tieto faktory sa v s\u00fa\u010dasnosti \u010doraz viac pripisuj\u00fa k tomu, pre\u010do mnoh\u00ed \u013eudia siahaj\u00fa po alternat\u00edvnych form\u00e1ch \u017eivo\u010d\u00ed\u0161nych produktov. Vegetari\u00e1nstvo sa stalo fenom\u00e9nom 21. storo\u010dia, av\u0161ak <strong>s obmedzen\u00edm m\u00e4sov\u00fdch v\u00fdrobkov m\u00f4\u017eete pred\u00eds\u0165 aj r\u00f4znym zdravotn\u00fdm \u0165a\u017ekostiam.<\/strong><\/p>\n<p>Nemus\u00edte vyradi\u0165 m\u00e4so \u00faplne zo svojho jed\u00e1lni\u010dka. Sta\u010d\u00ed, ak sa budete stravova\u0165 zdravo a vyv\u00e1\u017eene. S\u00edce sa v s\u00fa\u010dasnosti spopularizovala najm\u00e4 rastlinn\u00e1 strava, netreba zab\u00fada\u0165 ani na pr\u00edsun bielkov\u00edn, ktor\u00e9 obsahuj\u00fa m\u00e4sit\u00e9 a mlie\u010dne produkty. Probl\u00e9m nast\u00e1va a\u017e vtedy, ke\u010f sa u jedinca objav\u00ed nadmern\u00e1 konzum\u00e1cia m\u00e4sa, ktor\u00e1 m\u00f4\u017ee zvy\u0161ova\u0165 riziko mnoh\u00fdch ochoren\u00ed. Patria k n\u00edm predov\u0161etk\u00fdm <strong>srdcovo-cievne choroby, cukrovka, ale aj tvorba zhubn\u00fdch n\u00e1dorov,<\/strong> p\u00ed\u0161e port\u00e1l noviny.sk.<\/p>\n<p><strong><em>\u201e\u013dudia \u010dasto za\u010d\u00ednaj\u00fa rie\u0161i\u0165 svoj jed\u00e1lni\u010dek a\u017e pri prv\u00fdch zdravotn\u00fdch probl\u00e9moch, pritom by sa ich mohli v mnoh\u00fdch pr\u00edpadoch vyvarova\u0165 ove\u013ea sk\u00f4r,\u201c<\/em><\/strong> dod\u00e1va pre noviny.sk \u010dlen Slovenskej obezitologickej asoci\u00e1cie Peter Min\u00e1rik. Dan\u00e9 tvrdenie potvrdzuj\u00fa aj v\u00fdsledky prieskumu Danone, v ktorom viac ako 70 % respondentov uviedlo, \u017ee k zn\u00ed\u017eeniu spotreby m\u00e4sa by ich viedli preva\u017ene zdravotn\u00e9 d\u00f4vody.<\/p>\n<h3>Polovica Slov\u00e1kov konzumuje m\u00e4so ka\u017edodenne<\/h3>\n<p>Ako sme uviedli v na\u0161om predch\u00e1dzaj\u00facom \u010dl\u00e1nku, <strong>u\u017e po\u010das roku 1972 Ministerstvo po\u013enohospod\u00e1rstva Spojen\u00fdch \u0161t\u00e1tov americk\u00fdch malo v\u00edziu, \u017ee do roku 1980 m\u00f4\u017ee by\u0165 a\u017e 20 % spracovan\u00e9ho m\u00e4sa nahraden\u00fdch s jeho pr\u00edrodn\u00fdmi alternat\u00edvami.<\/strong> I\u0161lo by o krok vpred, najm\u00e4 v ot\u00e1zke rie\u0161enia klimatickej kr\u00edzy, av\u0161ak s\u00fa\u010dasn\u00e9 predikcie poukazuj\u00fa na to, \u017ee produkcia a spotreba m\u00e4sa v Spojen\u00fdch \u0161t\u00e1toch americk\u00fdch sa m\u00f4\u017ee do roku 2030 zv\u00fd\u0161i\u0165 a\u017e o 9 %.<\/p>\n<p>V pr\u00edpade Slovenska rovnako nedoch\u00e1dza k jeho zn\u00ed\u017eenej konzum\u00e1cii. \u0160tatistiky poukazuj\u00fa na to, \u017ee <strong>priemern\u00fd Slov\u00e1k zje v priebehu roka a\u017e 70 kilogramov m\u00e4sa.<\/strong> Z\u00e1rove\u0148 jeho spotreba na \u00fazem\u00ed na\u0161ej krajiny vzr\u00e1stla v priebehu posledn\u00fdch rokov o takmer 37 %. Poukazuje na to aj jeden z najnov\u0161\u00edch prieskumov spolo\u010dnosti Danone, z ktor\u00e9ho vypl\u00fdva, \u017ee a\u017e 50 % Slov\u00e1kov konzumuje m\u00e4so takmer ka\u017ed\u00fd de\u0148, dod\u00e1va port\u00e1l noviny.sk. V pr\u00edpade \u010fal\u0161\u00edch 40 % ide o jeho pravideln\u00fa konzum\u00e1ciu aspo\u0148 raz a\u017e dvakr\u00e1t t\u00fd\u017edenne.<\/p>\n Obmedzi\u0165 m\u00e4so mo\u017eno aj bez \u00fapln\u00e9ho presunu na rastlinn\u00fa stravu. Zdroj: pexels.com\n<p>Ako sme v\u0161ak uviedli v predo\u0161lom \u010dl\u00e1nku, v porovnan\u00ed s Rak\u00faskom \u0161tatistiky u n\u00e1s vykazuj\u00fa lep\u0161ie \u010d\u00edsla. Ro\u010dn\u00e1 spotreba m\u00e4sa na obyvate\u013ea v tejto krajine tvor\u00ed a\u017e 95,3 kilogramov. Ekonomick\u00e1 analyti\u010dka Lenka Buchl\u00e1kov\u00e1 tvrd\u00ed, \u017ee s\u00edce <strong>rast spotreby m\u00e4sov\u00fdch produktov mierne pribrzdila pand\u00e9mia koronav\u00edrusu,<\/strong> aj cez to sa budeme v priemere na\u010falej pohybova\u0165 na \u00farovni uveden\u00fdch 70 kilogramoch m\u00e4sa na obyvate\u013ea za rok.<\/p>\n<p>Jednou zo zauj\u00edmavost\u00ed je aj to, \u017ee s\u00edce v s\u00fa\u010dasnosti je v modernej spolo\u010dnosti trendom sp\u00f4sob stravovania v podobe flexitari\u00e1nstva, <strong>produkty na rastlinnej b\u00e1ze nikdy neochutnalo viac ako 30 % op\u00fdtan\u00fdch,<\/strong> dod\u00e1va port\u00e1l noviny.sk. Patria k n\u00edm s\u00f3jov\u00e9 n\u00e1poje \u010di rastlinn\u00e9 alternat\u00edvy k m\u00e4sov\u00fdm a mlie\u010dnym v\u00fdrobkom. Z\u00e1rove\u0148 tento sp\u00f4sob udr\u017eate\u013en\u00e9ho stravovania preferuj\u00fa najm\u00e4 obyvatelia miest vo vekovom priemere 18 a\u017e 26 rokov. Na z\u00e1klade toho najviac flexitari\u00e1nov mo\u017eno n\u00e1js\u0165 v mest\u00e1ch, ktor\u00e9 prekra\u010duj\u00fa 20 a\u017e 100 tis\u00edc obyvate\u013eov.<\/p>\n<h3>Obmedzenie m\u00e4sa bez vegetari\u00e1nstva<\/h3>\n<p>Pre mnoh\u00fdch \u013eud\u00ed tvor\u00ed m\u00e4so neodmyslite\u013en\u00fa s\u00fa\u010das\u0165 jed\u00e1lni\u010dka. Nejde o ni\u010d zl\u00e9, nako\u013eko <strong>obsahuje potrebn\u00e9 \u017eiviny pre spr\u00e1vne fungovanie \u013eudsk\u00e9ho organizmu.<\/strong> Av\u0161ak v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed, a aj preto sa odpor\u00fa\u010da obmedzi\u0165 pravideln\u00fd pr\u00edsun m\u00e4sa, s\u00edce len na p\u00e1r dn\u00ed v t\u00fd\u017edni.<\/p>\n<p>Prim\u00e1rnym d\u00f4vodom s\u00fa zdravotn\u00e9 n\u00e1sledky, nako\u013eko aj <strong>Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia ozna\u010dila \u010derven\u00e9 a spracovan\u00e9 m\u00e4so za karcinog\u00e9nne,<\/strong> informuje Forbes. Ako teda efekt\u00edvne obmedzi\u0165 m\u00e4so bez toho, aby sme museli prejs\u0165 na vegetari\u00e1nstvo?<\/p>\n Pravideln\u00e1 konzum\u00e1cia m\u00e4sa vedie ku vzniku mnoh\u00fdch zdravotn\u00fdch \u0165a\u017ekost\u00ed. Zdroj: pexels.com\n<p>S\u00edce na prv\u00fd poh\u013ead nejde o ni\u010d zlo\u017eit\u00e9, <strong>\u010diasto\u010dn\u00e9 obmedzenie m\u00e4sov\u00fdch v\u00fdrobkov m\u00f4\u017ee tvori\u0165 pre pravideln\u00fdch konzumentov v\u00e4\u010d\u0161iu v\u00fdzvu ne\u017e \u00fapln\u00fd presun na rastlinn\u00fa stravu.<\/strong> Aj preto sa odpor\u00fa\u010da na za\u010diatok si ur\u010di\u0165 jeden de\u0148 v t\u00fd\u017edni, kedy sa m\u00e4su vyhnete. Pr\u00edkladom je kampa\u0148 Meatless Monday, \u010do v preklade znamen\u00e1 \u201ePondelok bez m\u00e4sa\u201c, ktor\u00fa u\u017e 20 rokov propaguje Centrum Johna Hopkinsa. Vytvor\u00edte si tak zvyk, prostredn\u00edctvom ktor\u00e9ho m\u00f4\u017eete prid\u00e1va\u0165 \u010fal\u0161ie dni.<\/p>\n<p>D\u00f4le\u017eit\u00e9 je si uvedomi\u0165 aj to, \u017ee jedinou bezm\u00e4sitou formou jed\u00e1l nie s\u00fa len \u0161al\u00e1ty, vypr\u00e1\u017ean\u00fd syr \u010di hranol\u010deky. Roz\u0161\u00edrte si svoje obzory a nav\u0161t\u00edvte bl\u00edzke veg\u00e1nske bistro, ktor\u00e9mu ste sa doposia\u013e vyh\u00fdbali. Pokia\u013e si chcete vari\u0165 doma, zadov\u00e1\u017ete si kuch\u00e1rsku knihu s bezm\u00e4sit\u00fdmi receptami.<strong> Alternat\u00edv na chutn\u00e9 pokrmy bez m\u00e4sa je viac, ne\u017e si mysl\u00edte.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Nedostato\u010dn\u00e9 podmienky na chov zvierat \u010di t\u00fa\u017eba po odvr\u00e1ten\u00ed klimatickej zmeny. Aj tieto faktory sa v s\u00fa\u010dasnosti \u010doraz viac pripisuj\u00fa k tomu, pre\u010do mnoh\u00ed \u013eudia<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8412","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8412"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8412\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}