{"id":8420,"date":"2023-08-14T00:00:00","date_gmt":"2023-08-13T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/jasna-mysel-silny-mozog-pat-zalub-ktore-posilnuju-mentalnu-vitalitu\/"},"modified":"2023-08-14T00:00:00","modified_gmt":"2023-08-13T23:00:00","slug":"jasna-mysel-silny-mozog-pat-zalub-ktore-posilnuju-mentalnu-vitalitu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/jasna-mysel-silny-mozog-pat-zalub-ktore-posilnuju-mentalnu-vitalitu\/","title":{"rendered":"Jasn\u00e1 myse\u013e, siln\u00fd mozog. P\u00e4\u0165 z\u00e1\u013eub, ktor\u00e9 posil\u0148uj\u00fa ment\u00e1lnu vitalitu"},"content":{"rendered":"

Udr\u017ea\u0165 si pevn\u00e9 zdravie je s prib\u00fadaj\u00facim vekom \u010doraz \u0165a\u017e\u0161ie. Seniori \u010delia mnoh\u00fdm prek\u00e1\u017ekam, ktor\u00e9 neoslabia len telo, ale aj myse\u013e. Niektor\u00e9 z\u00e1\u013euby v\u0161ak prispievaj\u00fa k lep\u0161ej kond\u00edcii n\u00e1\u0161ho mozgu. Okrem toho, objavovanie nov\u00fdch kon\u00ed\u010dkov poskytuje aj soci\u00e1lny aspekt<\/strong>.<\/p>\n

\n

L\u00eddri popredn\u00fdch kraj\u00edn veria, \u017ee \u0161ach m\u00e1 pozit\u00edvny vplyv na udr\u017eanie zdrav\u00e9ho du\u0161evn\u00e9ho stavu po\u010das cel\u00e9ho \u017eivota. V\u00fdznamn\u00ed vedci tie\u017e zd\u00f4raz\u0148uj\u00fa, \u017ee hranie \u0161achu zlep\u0161uje kognit\u00edvne funkcie mozgu nielen v pr\u00edpade mlad\u00fdch, ale aj v pr\u00edpade dospel\u00fdch os\u00f4b.<\/p>\n

V\u00fdskum uk\u00e1zal, \u017ee existuje mnoho sp\u00f4sobov, ako m\u00f4\u017eeme zdokonali\u0165 svoju ment\u00e1lnu bystros\u0165 a pom\u00f4c\u0165 mozgu tak zosta\u0165 zdrav\u00fdm, bez oh\u013eadu na vek. Vykon\u00e1vanie ur\u010dit\u00fdch cvi\u010den\u00ed, ktor\u00e9 n\u00e1m pom\u00f4\u017eu zlep\u0161i\u0165 pam\u00e4\u0165, koncentr\u00e1ciu a s\u00fastredenie, m\u00f4\u017ee ur\u00fdchli\u0165 a zjednodu\u0161i\u0165 vykon\u00e1vanie ka\u017edodenn\u00fdch \u00faloh a udr\u017eiava\u0165 na\u0161u ment\u00e1lnu vitalitu na vysokom stupni.<\/p>\n

1. Z\u00e1bava pre deti aj dospel\u00fdch – puzzle<\/strong><\/h3>\n Skladanie puzzle precvi\u010duje oblas\u0165 mozgu, ktor\u00e1 uklad\u00e1 spomienky. Pri skladan\u00ed puzzle si \u010dlovek mus\u00ed zapam\u00e4ta\u0165 k\u00fasky, ktor\u00e9 u\u017e videl. Posil\u0148ovanie a cvi\u010denie kr\u00e1tkodobej pam\u00e4te je d\u00f4le\u017eit\u00e9 najm\u00e4 pre star\u0161\u00edch \u013eud\u00ed. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n<\/div>\n

\u010ci u\u017e sklad\u00e1te 1000-dielny obr\u00e1zok Eiffelovej ve\u017ee alebo sp\u00e1jate sto dielikov na vytvorenie portr\u00e9tu Mickey Mousa, puzzle predstavuj\u00fa vynikaj\u00faci prostriedok na posilnenie mozgu.<\/p>\n

V\u00fdskum uk\u00e1zal, \u017ee puzzle zvy\u0161uj\u00fa kognit\u00edvne schopnosti a s\u00fa ochrann\u00fdm faktorom pre zrakovo-priestorov\u00e9 kognit\u00edvne starnutie. In\u00fdmi slovami, sk\u00famame r\u00f4zne dieliky a zis\u0165ujeme, kam zapadaj\u00fa. Je to v\u00fdborn\u00fd sp\u00f4sob, ako stimulova\u0165 a tr\u00e9nova\u0165 n\u00e1\u0161 mozog.<\/p>\n

Puzzle m\u00f4\u017eu by\u0165 nielen p\u00fatavou individu\u00e1lnou aktivitou, ale aj spolo\u010denskou aktivitou. Spolupr\u00e1ca s ostatn\u00fdmi pri rie\u0161en\u00ed probl\u00e9mov a dosahovan\u00ed spolo\u010dn\u00e9ho cie\u013ea prin\u00e1\u0161a pocity uspokojenia. T\u00e1to soci\u00e1lna interakcia je zvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e1 pre d\u00f4chodcov.<\/strong><\/p>\n

2. Vysk\u00fa\u0161ajte kartov\u00e9 hry<\/strong><\/h3>\n Nepredv\u00eddate\u013en\u00e9 kartov\u00e9 hry ako UNO povzbudzuj\u00fa hr\u00e1\u010dov, aby i\u0161li s pr\u00fadom a niekedy ich prin\u00fatia hra\u0165 mimo ich komfortnej z\u00f3ny. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

Kedy ste naposledy hrali nejak\u00fa kartov\u00fa hru?<\/strong> Kartov\u00e9 hry s\u00fa z\u00e1bavn\u00fdm sp\u00f4sobom, ako zlep\u0161i\u0165 pam\u00e4\u0165ov\u00e9 schopnosti. Hr\u00e1\u010di musia v ka\u017edej takejto hre dodr\u017eiava\u0165 \u0161pecifick\u00fd s\u00fabor pravidiel.\u00a0V\u010faka tomu vyu\u017e\u00edvaj\u00fa svoje kognit\u00edvne schopnosti, ako je pozornos\u0165, pam\u00e4\u0165, logika a uva\u017eovanie, spracovanie at\u010f.<\/p>\n

Hranie kartov\u00fdch hier s bl\u00edzkymi m\u00f4\u017ee uvo\u013eni\u0165 horm\u00f3ny, ako s\u00fa dopam\u00edn, seroton\u00edn, endorf\u00edny a oxytoc\u00edn.\u00a0Tieto horm\u00f3ny \u0161\u0165astia zlep\u0161uj\u00fa koncentr\u00e1ciu, n\u00e1ladu, pote\u0161enie a \u0161\u0165astie, \u010d\u00edm zni\u017euj\u00fa riziko\u00a0\u00fazkosti\u00a0a depresie.<\/p>\n

3. Roztancujte svoje srdce<\/strong><\/h3>\n Tanec je cvi\u010denie, tak\u017ee fyzick\u00fd pr\u00ednos tanca bude podobn\u00fd ako pri in\u00fdch kardio aktivit\u00e1ch. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

U\u010denie sa nov\u00fdch tane\u010dn\u00fdch pohybov m\u00f4\u017ee zv\u00fd\u0161i\u0165 r\u00fdchlos\u0165 spracovania d\u00e1t a pam\u00e4\u0165 mozgu. In\u00fdmi slovami, rozto\u010dte to na tane\u010dnom parkete a mozog sa v\u00e1m po\u010fakuje. Chcete si to vysk\u00fa\u0161a\u0165? Vysk\u00fa\u0161ajte jednu z t\u00fdchto tane\u010dn\u00fdch aktiv\u00edt:<\/p>\n

    \n
  • Z\u00fa\u010dastnite sa kurzu salsy, stepu, hip-hopu alebo modern\u00e9ho tanca.<\/li>\n
  • Vysk\u00fa\u0161ajte hodinu zumby alebo d\u017eezov\u00e9ho cvi\u010denia.<\/li>\n
  • Pozrite si online video so z\u00e1bavn\u00fdmi tane\u010dn\u00fdmi pohybmi, ktor\u00e9 ste sa v\u017edy chceli nau\u010di\u0165.<\/li>\n
  • Zoberte si partnera a nau\u010dte sa spolo\u010densk\u00fd tanec.<\/li>\n
  • Zhroma\u017edite priate\u013eov a cho\u010fte tancova\u0165 do klubu.<\/li>\n<\/ul>\n

    4. Rozv\u00edjajte svoju slovn\u00fa z\u00e1sobu<\/strong><\/h3>\n U\u010denie sa cudzieho jazyka je \u00fa\u010dinn\u00fd sp\u00f4sob oddialenia n\u00e1stupu Alzheimerovej choroby. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

    R\u00fdchlu lekciu slovnej z\u00e1soby m\u00f4\u017eeme premeni\u0165 na stimuluj\u00facu hru pre n\u00e1\u0161 mozog?<\/p>\n

    V\u00fdskum uk\u00e1zal, \u017ee pri \u00faloh\u00e1ch zameran\u00fdch na slovn\u00fa z\u00e1sobu sa zap\u00e1ja ove\u013ea viac oblast\u00ed mozgu, najm\u00e4 oblasti d\u00f4le\u017eit\u00e9 pre vizu\u00e1lne a sluchov\u00e9 spracovanie. Ak chcete t\u00fato te\u00f3riu overi\u0165, vysk\u00fa\u0161ajte t\u00fato aktivitu na zv\u00fd\u0161enie kognit\u00edvnych schopnost\u00ed – Pri \u010d\u00edtan\u00ed majte pri sebe z\u00e1pisn\u00edk. Zap\u00ed\u0161te si jedno nezn\u00e1me slovo a potom vyh\u013eadajte jeho defin\u00edciu. Nasleduj\u00faci de\u0148 sa pok\u00faste toto slovo pou\u017ei\u0165 p\u00e4\u0165kr\u00e1t.<\/span><\/p>\n

    Zauj\u00edmavos\u0165:<\/em><\/p>\n

    Oddialenie Alzheimerovej choroby a demencie m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e1 \u00faloha \u2013 pre mnoh\u00fdch je to v\u0161ak mo\u017en\u00e9. \u010cas\u0165 udr\u017eiavania zdravej kognit\u00edvnej mozgovej funkcie spo\u010d\u00edva v neust\u00e1lom nap\u00e1dan\u00ed a roz\u0161irovan\u00ed mysle.\u00a0Jedn\u00fdm z najprospe\u0161nej\u0161\u00edch a naj\u00faspe\u0161nej\u0161\u00edch sp\u00f4sobov, ako to dosiahnu\u0165, je nau\u010di\u0165 sa nov\u00fd jazyk.<\/p>\n

    5. Nau\u010dte sa nov\u00fa zru\u010dnos\u0165<\/strong><\/h3>\n Nikde nie je neskoro nau\u010di\u0165 sa novej zru\u010dnosti. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

    U\u010denie sa nov\u00fdm zru\u010dnostiam je nielen z\u00e1bavn\u00e9 a\u00a0zauj\u00edmav\u00e9. M\u00f4\u017eeme t\u00fdm posilni\u0165 spojenia v mozgu. U\u010denie sa novej zru\u010dnosti m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 pam\u00e4\u0165ov\u00e9 funkcie u star\u0161\u00edch dospel\u00fdch.<\/p>\n

    Je nie\u010do, \u010do ste sa v\u017edy chceli nau\u010di\u0165 robi\u0165? Mo\u017eno by ste chceli vedie\u0165, ako opravi\u0165 telef\u00f3n, pou\u017e\u00edva\u0165 konkr\u00e9tny softv\u00e9rov\u00fd program alebo tancova\u0165 spolo\u010densk\u00e9 tance? Teraz m\u00e1te o jeden dobr\u00fd d\u00f4vod viac, aby ste sa nau\u010dili t\u00fato nov\u00fa zru\u010dnos\u0165.<\/p>","protected":false},"excerpt":{"rendered":"

    Udr\u017ea\u0165 si pevn\u00e9 zdravie je s prib\u00fadaj\u00facim vekom \u010doraz \u0165a\u017e\u0161ie. Seniori \u010delia mnoh\u00fdm prek\u00e1\u017ekam, ktor\u00e9 neoslabia len telo, ale aj myse\u013e. Niektor\u00e9 z\u00e1\u013euby v\u0161ak prispievaj\u00fa<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8420","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8420"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8420\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}