{"id":8427,"date":"2023-08-15T00:00:00","date_gmt":"2023-08-14T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/meditacia-kundalini\/"},"modified":"2023-08-15T00:00:00","modified_gmt":"2023-08-14T23:00:00","slug":"meditacia-kundalini","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/meditacia-kundalini\/","title":{"rendered":"Medit\u00e1cia kundalini"},"content":{"rendered":"<p>\u201eKundalini\u201c je sanskrtsk\u00fd v\u00fdraz, ktor\u00fd znamen\u00e1 \u201ezvinut\u00fd\u201c a vz\u0165ahuje sa na \u0161pecifick\u00fd typ medit\u00e1cie, o ktorej sa predpoklad\u00e1, \u017ee m\u00e1<strong> schopnos\u0165 \u00faplne prebudi\u0165 v\u00e1\u0161 potenci\u00e1l uvedomenia.<\/strong><\/p>\n<p>Pod\u013ea te\u00f3rie stojacej za medit\u00e1ciou Kundalini,\u00a0<strong>le\u017e\u00ed \u017eivotn\u00e1 energia v spodnej \u010dasti va\u0161ej chrbtice (kore\u0148ov\u00e1 \u010dakra)<\/strong>, sto\u010den\u00e1 ako had \u2013 a odtia\u013e poch\u00e1dza aj jej n\u00e1zov.<\/p>\n<p>V medit\u00e1cii kundalini m\u00f4\u017eete pracova\u0165 na prebuden\u00ed tejto energie a dosiahnu\u0165 osvietenie pomocou kombin\u00e1cie techn\u00edk, vr\u00e1tane:<\/p>\n<ul>\n<li><strong>hlbok\u00e9 d\u00fdchanie<\/strong><\/li>\n<li><strong>mudry (pohyby r\u00fak)<\/strong><\/li>\n<li><strong>mantry (fr\u00e1zy)<\/strong><\/li>\n<li><strong>fyzick\u00e9 pohyby<\/strong><\/li>\n<\/ul>\n<p>Hovor\u00ed sa, \u017ee tieto cvi\u010denia <strong>preb\u00fadzaj\u00fa spiacu energiu vo va\u0161om tele a pos\u00favaj\u00fa ju pozd\u013a\u017e va\u0161ich \u010dakier <\/strong>(energetick\u00fdch centier)<strong>, a\u017e k\u00fdm nedosiahne bod uvo\u013enenia v siedmej (korunnej) \u010dakre,<\/strong> va\u0161ej hlave.<\/p>\n<p>Toto uvo\u013enenie energie podporuje vn\u00fatorn\u00fa rovnov\u00e1hu, prebudenie a osvietenie.<\/p>\n<p>&nbsp;<\/p>\n<h3>P\u00f4vod<\/h3>\n<p><strong>U\u010denie kundalin\u00ed sa prv\u00fdkr\u00e1t objavilo v Upani\u0161\u00e1dach<\/strong>, zbierke hinduistick\u00fdch n\u00e1bo\u017eensk\u00fdch textov.<\/p>\n<p>Odhady nazna\u010duj\u00fa, \u017ee zlo\u017eenie t\u00fdchto posv\u00e4tn\u00fdch spisov za\u010dalo niekde okolo roku 800 a\u017e 500 pred Kristom.<\/p>\n<p>Vo svojich ran\u00fdch f\u00e1zach bola<strong> Kundalin\u00ed s\u00fakromnou filozofiou. Iba \u0161tudenti, ktor\u00ed str\u00e1vili roky \u0161t\u00fadiom medit\u00e1cie a spirituality, dostali pr\u00edle\u017eitos\u0165 u\u010di\u0165 sa<\/strong> od u\u010dite\u013eov kundalini.<\/p>\n<p>&nbsp;<\/p>\n Zdroj: medium.com\n<p>&nbsp;<\/p>\n<h3>Ako na to<\/h3>\n<p>Medit\u00e1cia kundalini je komplexn\u00fd pr\u00edstup, tak\u017ee <strong>ak ste v medit\u00e1cii nov\u00e1\u010dik, m\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 vysk\u00fa\u0161a\u0165 si ju najprv s praktizuj\u00facim alebo nasledova\u0165 veden\u00fa medit\u00e1ciu.<\/strong><\/p>\n<p>Ni\u017e\u0161ie s\u00fa uveden\u00e9 kroky, ktor\u00e9 by ste mali dodr\u017eiava\u0165, aby ste za\u010dali ve\u013emi z\u00e1kladn\u00fa medita\u010dn\u00fa prax kundalini.<\/p>\n<p>Pam\u00e4tajte, \u017ee je lep\u0161ie za\u010da\u0165 v malom.<\/p>\n<p>Vyberte si<strong> zvl\u00e1dnute\u013en\u00fd medita\u010dn\u00fd z\u00e1v\u00e4zok<\/strong>, o ktorom si mysl\u00edte, \u017ee ho zvl\u00e1dnete ka\u017ed\u00fd de\u0148.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Vyberte umiestnenie<\/strong><\/em><\/p>\n<p>Medit\u00e1cia kundalini sa d\u00e1 robi\u0165 kdeko\u013evek.<\/p>\n<p>V<strong> ide\u00e1lnom pr\u00edpade n\u00e1jdite pokojn\u00fd priestor bez ru\u0161iv\u00fdch vplyvov<\/strong>, ktor\u00fd m\u00e1 pr\u00edjemn\u00fa (nie pr\u00edli\u0161 hor\u00facu, nie pr\u00edli\u0161 chladn\u00fa) teplotu.<\/p>\n<p>Malo by to by\u0165 miesto, kde v\u00e1s pravdepodobne nebude nikto ru\u0161i\u0165.<\/p>\n<p>Majte ved\u013ea seba f\u013ea\u0161u vody.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Oble\u010dte sa pohodlne<\/strong><\/em><\/p>\n<p>Nosenie <strong>\u013eahk\u00e9ho vo\u013en\u00e9ho oble\u010denia<\/strong> v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 c\u00edti\u0165 sa pri medit\u00e1cii najpohodlnej\u0161ie.<\/p>\n<p>Praktizuj\u00faci kundalini \u010dasto pou\u017e\u00edvaj\u00fa<strong> \u0161\u00e1ly alebo in\u00e9 l\u00e1tky na zakrytie hlavy, preto\u017ee sa ver\u00ed, \u017ee to chr\u00e1ni a podporuje tok energie.<\/strong><\/p>\n<p>&nbsp;<\/p>\n Zdroj: thedailymeditation.com\n<p>&nbsp;<\/p>\n<p><em><strong>Za\u010dnite t\u00fdm, \u017ee sa nalad\u00edte tak, aby ste sa dostali do meditat\u00edvneho rozpolo\u017eenia mysle<\/strong><\/em><\/p>\n<p>Sadnite si vzpriamene na stoli\u010dku alebo na podlahu a <strong>dr\u017ete chrbticu vystret\u00fa. <\/strong><\/p>\n<p>Umiestnite ruky v modlitebnej p\u00f3ze stla\u010den\u00edm dlan\u00ed k sebe na hrudi.<\/p>\n<p>Zatvorte o\u010di, ale nie \u00faplne \u2013 vpustite dovn\u00fatra len l\u00fa\u010d svetla.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Zamerajte sa na \u010dakru tretieho oka<\/strong><\/em><\/p>\n<p>Majte<strong> zatvoren\u00e9 o\u010di a oto\u010dte svoj poh\u013ead<\/strong> do priestoru v strede \u010dela medzi obo\u010d\u00edm.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Pou\u017eite mantru<\/strong><\/em><\/p>\n<p>Mantry, ktor\u00e9 pom\u00e1haj\u00fa nasmerova\u0165 va\u0161u pozornos\u0165, s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou medit\u00e1cie kundalini.<\/p>\n<p>Zvy\u010dajne ide o mantry v<strong> gurmukhi, posv\u00e4tnom indickom jazyku. <\/strong><\/p>\n<p>Netr\u00e1pte sa v\u0161ak pr\u00edli\u0161 v\u00fdberom spr\u00e1vnej mantry na prv\u00fd pokus.<\/p>\n<p>Povedzte to nahlas alebo potichu zopakujte, pod\u013ea toho, \u010do v\u00e1m najviac vyhovuje.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Za\u010dnite sa s\u00fastredi\u0165 na svoj dych<\/strong><\/em><\/p>\n<p><strong>Vdychujte a vydychujte len nosom<\/strong> a zamerajte sa na pocit d\u00fdchania.<\/p>\n<p>Potom za\u010dnite <strong>spoma\u013eova\u0165 dych. <\/strong><\/p>\n<p>Ka\u017ed\u00fd n\u00e1dych a v\u00fddych by mal trva\u0165<strong> 3 a\u017e 4 sekundy, tak\u017ee ka\u017ed\u00fd n\u00e1dych by mal trva\u0165 pribli\u017ene 8 sek\u00fand. <\/strong><\/p>\n<p>Venujte pozornos\u0165 tomu, ako v\u00e1\u0161 dych pr\u00fadi a dod\u00e1va telu energiu.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Pridajte mudry<\/strong><\/em><\/p>\n<p>Techniky kundalini zvy\u010dajne zah\u0155\u0148aj\u00fa pou\u017eitie mudier alebo poz\u00edci\u00ed r\u00fak.<\/p>\n<p>Napr\u00edklad, na podporu trpezlivosti a odhodlania vysk\u00fa\u0161ajte Shuni mudru tak, \u017ee sa dotknete palca prostredn\u00edkom.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Rozde\u013ete d\u00fdchanie na rovnak\u00e9 \u010dasti<\/strong><\/em><\/p>\n<p>Namiesto jedn\u00e9ho dlh\u00e9ho n\u00e1dychu na 4 sekundy, po ktorom nasleduje dlh\u00fd v\u00fddych, <strong>rozde\u013ete ka\u017ed\u00fd n\u00e1dych a v\u00fddych na \u0161tyri \u010dasti. <\/strong><\/p>\n<p>In\u00fdmi slovami,<strong> nad\u00fdchnite sa 4-kr\u00e1t, bez v\u00fddychu medzit\u00fdm<\/strong>. Potom rovnak\u00fdm sp\u00f4sobom vyd\u00fdchnite.<\/p>\n<p>S ka\u017ed\u00fdm n\u00e1dychom a v\u00fddychom pritiahnite pupok (brucho) k chrbtici.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Vr\u00e1\u0165te svoju pozornos\u0165 na svoj dych, ke\u010f bl\u00fadi<\/strong><\/em><\/p>\n<p>Ani<strong> ostrie\u013ean\u00ed priekopn\u00edci v medit\u00e1ci\u00ed nezost\u00e1vaj\u00fa neust\u00e1le s\u00fastreden\u00ed. <\/strong><\/p>\n<p>Kedyko\u013evek spozorujete stratu s\u00fastredenia, obr\u00e1\u0165te svoje my\u0161lienky sp\u00e4\u0165 na svoj dych.<\/p>\n<p>Ak sa objavia nejak\u00e9 bludn\u00e9 my\u0161lienky, <strong>prijmite ich a potom ich nechajte \u010falej \u00eds\u0165.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Pokra\u010dujte 3 a\u017e 5 min\u00fat<\/strong><\/em><\/p>\n<p>Ak ste v medit\u00e1cii nov\u00e1\u010dik, nemus\u00edte hne\u010f sko\u010di\u0165 do zd\u013ahav\u00e9ho cvi\u010denia.<\/p>\n<p>Vo v\u0161eobecnosti sa odpor\u00fa\u010da za\u010da\u0165 s krat\u0161\u00edm seden\u00edm a pred\u013a\u017ei\u0165 d\u013a\u017eku medit\u00e1cie, ke\u010f sa budete c\u00edti\u0165 pohodlnej\u0161ie.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Ukon\u010dite medit\u00e1ciu<\/strong><\/em><\/p>\n<p>Dokon\u010dite svoju medit\u00e1ciu hlbok\u00fdm \u00fapln\u00fdm n\u00e1dychom (n\u00e1dych a v\u00fddych).<\/p>\n<p>Znova sa nad\u00fdchnite a zdvihnite ruky do ich plnej d\u013a\u017eky. <strong>Relaxujte pri v\u00fddychu.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201eKundalini\u201c je sanskrtsk\u00fd v\u00fdraz, ktor\u00fd znamen\u00e1 \u201ezvinut\u00fd\u201c a vz\u0165ahuje sa na \u0161pecifick\u00fd typ medit\u00e1cie, o ktorej sa predpoklad\u00e1, \u017ee m\u00e1 schopnos\u0165 \u00faplne prebudi\u0165 v\u00e1\u0161 potenci\u00e1l<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8427","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8427"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8427\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}