{"id":8433,"date":"2023-08-19T00:00:00","date_gmt":"2023-08-18T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ako-si-zvysit-vibraciu-a-udrzat-si-stastie\/"},"modified":"2023-08-19T00:00:00","modified_gmt":"2023-08-18T23:00:00","slug":"ako-si-zvysit-vibraciu-a-udrzat-si-stastie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ako-si-zvysit-vibraciu-a-udrzat-si-stastie\/","title":{"rendered":"Ako si zv\u00fd\u0161i\u0165 vibr\u00e1ciu a udr\u017ea\u0165 si \u0161\u0165astie?"},"content":{"rendered":"

Vibr\u00e1cia je stav bytia, atmosf\u00e9ry alebo energetickej kvality osoby<\/strong>, miesta, my\u0161lienky alebo veci.<\/p>\n

Takmer v\u0161etky duchovn\u00e9 trad\u00edcie ukazuj\u00fa cestu k vy\u0161\u0161\u00edm sf\u00e9ram vedomia a vedeck\u00e9 \u0161t\u00fadie dokonca kvantifikovali vibr\u00e1cie r\u00f4znych stavov bytia, aby vytvorili \u0161k\u00e1lu vedomia.<\/strong><\/p>\n

Ve\u013ea z \u010d\u00edtania vibr\u00e1ci\u00ed je intuit\u00edvnych \u2013 ak\u00fa m\u00e1 \u010dlovek energiu viete zisti\u0165 u\u017e do nieko\u013ek\u00fdch sek\u00fand od kedy vst\u00fapil do miestnosti.<\/strong><\/p>\n

Zatia\u013e \u010do niektor\u00ed \u013eudia v\u00e1s pri\u0165ahuj\u00fa bli\u017e\u0161ie, in\u00ed v\u00e1s n\u00fatia dr\u017ea\u0165 si odstup. Ako ste u\u017e mnoho kr\u00e1t po\u010duli, v\u0161etko, \u010do svetu d\u00e1te, sa v\u00e1m vr\u00e1ti sp\u00e4\u0165.<\/p>\n

Podobn\u00e9 pri\u0165ahuje podobn\u00e9. Tento z\u00e1kon vesm\u00edru hovor\u00ed, \u017ee ste zodpovedn\u00ed za svoj \u017eivot a m\u00f4\u017eete vykona\u0165 zmeny pod\u013ea toho, ako nasmerujete svoje my\u0161lienky<\/strong> a em\u00f3cie.<\/p>\n

V\u0161etko vo vesm\u00edre sa sklad\u00e1 z molek\u00fal vibruj\u00facich r\u00f4znymi r\u00fdchlos\u0165ami.<\/strong><\/p>\n

Patria sem stromy, tel\u00e1, skaly, zvierat\u00e1, my\u0161lienky a em\u00f3cie.<\/p>\n

\u013dudsk\u00e9 vibr\u00e1cie sa skladaj\u00fa zo v\u0161etk\u00e9ho od fyzickej hmoty a\u017e po sp\u00f4sob, ak\u00fdm komunikujete my\u0161lienky, ktor\u00e9 si mysl\u00edte.<\/p>\n

Zjednodu\u0161ene povedan\u00e9, niektor\u00e9 molekuly vibruj\u00fa r\u00fdchlej\u0161ie a niektor\u00e9 pomal\u0161ie, existuj\u00fa vy\u0161\u0161ie vibr\u00e1cie a ni\u017e\u0161ie vibr\u00e1cie.<\/strong><\/p>\n

Ke\u010f vibrujete na vy\u0161\u0161ej \u00farovni, c\u00edtite sa \u013eah\u0161ie, \u0161\u0165astnej\u0161ie a pokojnej\u0161ie<\/strong>, zatia\u013e \u010do ni\u017e\u0161ie vibr\u00e1cie s\u00fa \u0165a\u017ek\u00e9, tmav\u00e9 a zm\u00e4ten\u00e9.<\/p>\n

 <\/p>\n

Krit\u00e9ria vysok\u00fdch vibr\u00e1ci\u00ed<\/strong><\/h3>\n
    \n
  1. pozit\u00edvne myslenie\u00a0<\/strong><\/li>\n
  2. rados\u0165\u00a0<\/strong><\/li>\n
  3. pozit\u00edvna n\u00e1lada\u00a0<\/strong><\/li>\n
  4. pocit nezi\u0161tnej l\u00e1sky ku ka\u017ed\u00e9mu a v\u0161etk\u00e9mu, vr\u00e1tane seba sam\u00e9ho<\/strong><\/li>\n
  5. nala\u010fte sa na \u00faspech\u00a0<\/strong><\/li>\n
  6. neposudzujte a\u00a0neodsudzujte nikoho<\/strong><\/li>\n
  7. bu\u010fte v\u010fa\u010dn\u00ed za ka\u017ed\u00fa chv\u00ed\u013eu \u017eivota<\/strong><\/li>\n<\/ol>\n

     <\/p>\n Naopak ni\u017e\u0161ie vibr\u00e1cie s\u00fa \u0165a\u017ek\u00e9, tmav\u00e9 a zm\u00e4ten\u00e9.\n

    \u00da\u010dinn\u00e9 sp\u00f4soby, ako m\u00f4\u017eete zv\u00fd\u0161i\u0165 frekvenciu vibr\u00e1ci\u00ed<\/h3>\n

     <\/p>\n

    V\u010fa\u010dnos\u0165<\/h3>\n

    V\u010fa\u010dnos\u0165 je jedn\u00fdm z najr\u00fdchlej\u0161\u00edch sp\u00f4sobov, ako zosilni\u0165 vibr\u00e1cie. <\/strong><\/p>\n

    Sk\u00faste to hne\u010f teraz<\/strong> \u2013 presta\u0148te \u010d\u00edta\u0165 a rozhliadnite sa po miestnosti.<\/p>\n

    Zamerajte svoju pozornos\u0165 na to, za \u010do ste v tejto chv\u00edli v\u010fa\u010dn\u00ed (v\u017edy sa nie\u010do n\u00e1jde).<\/p>\n

    \u010caro spo\u010d\u00edva aj v tom, \u017ee nem\u00f4\u017eete c\u00edti\u0165 strach ani hnev a z\u00e1rove\u0148 c\u00edti\u0165 v\u010fa\u010dnos\u0165. <\/strong><\/p>\n

    Preto, ke\u010f c\u00edtite, \u017ee za\u017e\u00edvate em\u00f3cie s n\u00edzkou energiou, sk\u00faste presun\u00fa\u0165 svoju pozornos\u0165 na v\u010fa\u010dnos\u0165.<\/p>\n

    Urobte si z v\u010fa\u010dnosti zvyk a zmen\u00ed v\u00e1\u0161 poh\u013ead na \u017eivot – za\u010d\u00ednajte de\u0148 po\u010fakovan\u00edm a tak isto ho aj ukon\u010dujte.<\/strong><\/p>\n

     <\/p>\n

    Meditujte<\/h3>\n

    Medit\u00e1cia m\u00f4\u017ee pom\u00f4c\u0165 upokoji\u0165 \u00fazkos\u0165 a stres, upokoji\u0165 myse\u013e a poskytn\u00fa\u0165 v\u00e1m lep\u0161\u00ed preh\u013ead o va\u0161ich my\u0161lienkach<\/strong> a pocitoch.<\/p>\n

    N\u00e1jdite si pokojn\u00fd priestor a nieko\u013eko min\u00fat sa s\u00fastre\u010fte na svoj dych. <\/strong><\/p>\n

    Ke\u010f sa myse\u013e t\u00fala a rozpty\u013euje, nebojte sa, preto\u017ee je to \u00faplne norm\u00e1lne.<\/strong><\/p>\n

    Prijmite va\u0161e my\u0161lienky, pustite ich \u010falej a vr\u00e1\u0165te sa k medit\u00e1ci\u00ed.<\/p>\n

    <\/h3>\n Joga je dar pre v\u0161etky aspekty va\u0161ej du\u0161e i tela.\n

    Cvi\u010dte jogu<\/h3>\n

    Poz\u00edcie v joge v\u00e1s povzbudzuj\u00fa, aby ste i\u0161li hlb\u0161ie do tela aj mysle, uvo\u013enili stagnuj\u00facu energiu a zv\u00fd\u0161ili va\u0161e vibr\u00e1cie.<\/p>\n

    Navy\u0161e, \u010d\u00edm viac sa h\u00fdbete, t\u00fdm viac vibruje va\u0161a energia, tak\u017ee ak sa c\u00edtite naozaj slabo, vysk\u00fa\u0161ajte osvie\u017euj\u00facu hodinu jogy.<\/strong><\/p>\n

    Pri vy\u010derpan\u00ed m\u00f4\u017ee yinov\u00e1 poloha, ako je napr\u00edklad poz\u00edcia die\u0165a\u0165a, skuto\u010dne pom\u00f4c\u0165 resetova\u0165 syst\u00e9m a zlep\u0161i\u0165 va\u0161u n\u00e1ladu.<\/strong><\/p>\n

    <\/h3>\n

    Pou\u017eite kry\u0161t\u00e1ly<\/h3>\n

    Kry\u0161t\u00e1ly sa pou\u017e\u00edvaj\u00fa u\u017e tis\u00edce rokov na podporu pozit\u00edvnej energie a vibr\u00e1ci\u00ed. <\/strong><\/p>\n

    N\u00e1jdite lie\u010div\u00e9 kamene, ktor\u00e9 v\u00e1s najviac pri\u0165ahuj\u00fa a najlep\u0161ie v\u00e1m vyhovuj\u00fa.<\/p>\n

    Noste ich na tele, umiestnite ich okolo domu alebo jednoducho noste jeden v ta\u0161ke.<\/strong><\/p>\n

    <\/h3>\n

    Prech\u00e1dzka v pr\u00edrode<\/h3>\n

    Rozh\u00fdbte svoje telo a vychutnajte si slne\u010dn\u00e9 l\u00fa\u010de a \u010derstv\u00fd vzduch. <\/strong><\/p>\n

    Vypnite telef\u00f3n, alebo e\u0161te lep\u0161ie, nechajte ho doma a zme\u0148te svoju n\u00e1ladu op\u00e4tovn\u00fdm spojen\u00edm s matkou pr\u00edrodou.<\/p>\n

    Bonusov\u00e9 body, ak to rob\u00edte naboso.<\/strong><\/p>\n

    <\/h3>\n Po\u010d\u00favajte svoje telo a bu\u010fte k sebe pozorn\u00fd.\n

    Starajte sa o svoje \u010dakry<\/h3>\n

    Sedem hlavn\u00fdch \u010dakier, duchovn\u00fdch energetick\u00fdch centier tela<\/strong>, s\u00fa dokonal\u00fdmi miestami, z ktor\u00fdch m\u00f4\u017eete zv\u00fd\u0161i\u0165 svoju v\u0161eobecn\u00fa vibr\u00e1ciu.<\/p>\n

    \u010cakry sa rozde\u013euj\u00fa od spodnej \u010dasti chrbtice a\u017e po temeno hlavy.<\/p>\n

    Ke\u010f s\u00fa otvoren\u00e9 a zarovnan\u00e9, na\u0161a energia neust\u00e1le pr\u00fadi, \u010do umo\u017e\u0148uje v\u00e4\u010d\u0161iu kreativitu<\/strong>, \u0161\u0165astie a zdravie.<\/p>\n

    Aby ste odstr\u00e1nili v\u0161etky blok\u00e1dy, zatvorte o\u010di a zhlboka d\u00fdchajte, predstavte si l\u00edniu \u010distej energie, ktor\u00e1 vo\u013ene pr\u00fadi hore a dole po chrbtici. <\/strong><\/p>\n

    Oblasti, kde c\u00edtite bloky, s\u00fa miestami, kde by ste sa mali zamera\u0165 na lie\u010denie a harmoniz\u00e1ciu.<\/p>\n

     <\/p>\n

    Ponorte sa do zvukov\u00e9ho k\u00fape\u013ea<\/h3>\n

    Uk\u00e1zalo sa, \u017ee ur\u010dit\u00e9 zvuky, ako napr\u00edklad tie, ktor\u00e9 by ste po\u010duli vo zvukovom k\u00fapeli, kde hraj\u00fa gongy a misy, u\u013eah\u010duj\u00fa zmenu stavu na\u0161ich mozgov\u00fdch v\u013an, v\u010faka \u010domu sme uvo\u013enenej\u0161\u00ed a vn\u00edmavej\u0161\u00ed. <\/strong><\/p>\n

    Tak\u00e9to zvuky m\u00f4\u017eete po\u010d\u00fava\u0165 na\u017eivo na r\u00f4znych podujatiach alebo si ich pravidelne p\u00fa\u0161\u0165a\u0165 popri pr\u00e1ci \u010di oddychu.<\/p>\n

    <\/h3>\n

    Jedzte viac zdrav\u00fdch a udr\u017eate\u013en\u00fdch potrav\u00edn<\/h3>\n

    V\u017edy, ke\u010f m\u00f4\u017eete, sk\u00faste jes\u0165 cel\u00e9 a \u010derstv\u00e9 potraviny, ako napr\u00edklad ovocie a zelenina.<\/strong><\/p>\n

    Ruky pre\u010d od spracovan\u00fdch potravin, ktor\u00e9 maj\u00fa od \u010derstvosti \u010faleko.<\/strong><\/p>\n

    A \u010do je najd\u00f4le\u017eitej\u0161ie, venujte pozornos\u0165 tomu, ako sa c\u00edtite pri konzum\u00e1cii jedla.<\/p>\n

    Nedovo\u013ete, aby v\u00e1s opantal stres zo sledovania jed\u00e1lni\u010dka a znechutilo v\u00e1s to.<\/p>\n

    Niekedy je pre v\u00e1s obrovsk\u00e1 tabu\u013eka \u010dokol\u00e1dy 100% tou najvy\u0161\u0161ou vibra\u010dnou vo\u013ebou.<\/strong><\/p>\n

     <\/p>\n

    Pokra\u010dovanie \u010dl\u00e1nku u\u017e \u010doskoro!:)<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Vibr\u00e1cia je stav bytia, atmosf\u00e9ry alebo energetickej kvality osoby, miesta, my\u0161lienky alebo veci. Takmer v\u0161etky duchovn\u00e9 trad\u00edcie ukazuj\u00fa cestu k vy\u0161\u0161\u00edm sf\u00e9ram vedomia a vedeck\u00e9<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8433","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8433"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8433\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}