{"id":8437,"date":"2023-08-21T00:00:00","date_gmt":"2023-08-20T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/stravovanie-a-fungovanie-tela\/"},"modified":"2023-08-21T00:00:00","modified_gmt":"2023-08-20T23:00:00","slug":"stravovanie-a-fungovanie-tela","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/stravovanie-a-fungovanie-tela\/","title":{"rendered":"\u010cas, kedy jeme, m\u00f4\u017ee ovplyvni\u0165 fungovanie n\u00e1\u0161ho tela. Ako efekt\u00edvne docieli\u0165 pravideln\u00e9 stravovanie?"},"content":{"rendered":"<p>Hovor\u00ed sa, \u017ee sme to, \u010do jeme. Ak\u00fd s\u00favis to m\u00e1 ale skuto\u010dne s na\u0161\u00edm zdrav\u00edm? <strong>K\u00fdm doposia\u013e vznikali domienky, \u017ee v r\u00e1mci zdrav\u00e9ho stravovania je d\u00f4le\u017eit\u00e9 to, \u010do a v akom mno\u017estve jeme, nov\u00e9 vedeck\u00e9 poznatky prin\u00e1\u0161aj\u00fa zauj\u00edmav\u00e9 z\u00e1very.<\/strong><\/p>\n<p>V porovnan\u00ed s na\u0161imi predkami jeme \u010dastej\u0161ie, pri\u010dom nie sme vystaven\u00ed v\u00fdraznej\u0161\u00edm obdobiam p\u00f4stu. K\u00fdm v minulosti boli \u013eudia odk\u00e1zan\u00ed na to, \u010do im pon\u00fakla pr\u00edroda, s\u00fa\u010dasn\u00e1 doba n\u00e1m pon\u00faka v r\u00e1mci stravovania neobmedzen\u00e9 mo\u017enosti. Re\u0161taur\u00e1cie a obchodn\u00e9 centr\u00e1 podnecuj\u00fa spolo\u010dnos\u0165 ku konzum\u00e1cii, pri\u010dom <strong>priemern\u00fd \u010dlovek zje v priebehu d\u0148a pribli\u017ene \u0161tyri jedl\u00e1.<\/strong><\/p>\n<p>Z\u00e1rove\u0148 sa nezvykne dba\u0165 na to, v akom \u010dase ku konzum\u00e1cii doch\u00e1dza, nako\u013eko mnoh\u00ed \u013eudia s\u00fa pracovne vy\u0165a\u017een\u00ed do no\u010dn\u00fdch hod\u00edn. <strong>Ide v\u0161ak o negat\u00edvny fenom\u00e9n, ktor\u00fd je v rozpore s cirkadi\u00e1nnym rytmusom tela.<\/strong> Na z\u00e1klade toho vznik\u00e1 riziko nielen du\u0161evn\u00fdch ochoren\u00ed, ale aj fyzick\u00fdch.<\/p>\n<h3>Rizik\u00e1 nepravideln\u00e9ho stravovania<\/h3>\n<p>\u013dudsk\u00e9 telo sa sklad\u00e1 z viacer\u00fdch mechanizmov, ktor\u00e9 mu umo\u017e\u0148uj\u00fa spr\u00e1vne fungova\u0165. Pokia\u013e sa v\u0161ak dlhodobo zanedb\u00e1vaj\u00fa, prejavia sa rozli\u010dn\u00fdmi sympt\u00f3mami, <strong>ktor\u00e9 m\u00f4\u017eu vies\u0165 ku vzniku rozli\u010dn\u00fdch \u0165a\u017ekost\u00ed.<\/strong><\/p>\n<p>Z\u00e1\u0165a\u017eou m\u00f4\u017ee by\u0165 aj nepravideln\u00e9 stravovanie, ktor\u00e9mu s\u00fa vystaven\u00ed najm\u00e4 zamestnanci pracuj\u00faci na zmeny. Ako je u\u017e vedecky potvrden\u00e9, najviac kal\u00f3ri\u00ed pr\u00edjme telo na konci d\u0148a, \u010do m\u00f4\u017ee ma\u0165 zna\u010dn\u00fd vplyv na metabolizmus. Ako uv\u00e1dza port\u00e1l ScienceAlert, <strong>na z\u00e1klade toho sa z biologick\u00e9ho h\u013eadiska odpor\u00fa\u010da jes\u0165 v \u010dastiach d\u0148a, kedy sme najviac akt\u00edvni.<\/strong><\/p>\n Vyv\u00e1\u017een\u00e1 strava tvor\u00ed prim\u00e1rny atrib\u00fat v r\u00e1mci zdravej \u017eivotospr\u00e1vy. Zdroj: pexels.com\n<p>Pokia\u013e sa v\u0161ak \u010dastej\u0161ie vystavujeme no\u010dn\u00e9mu jedeniu, m\u00f4\u017eeme poc\u00edti\u0165 pr\u00edrastok na hmotnosti. Z\u00e1rove\u0148 sa touto \u017eivotospr\u00e1vou vystavujeme aj <strong>v\u00e4\u010d\u0161iemu riziku obezity, cukrovky a srdcov\u00fdch chor\u00f4b.<\/strong> Av\u0161ak sp\u00f4sob stravovania, ktor\u00fd je v s\u00falade s cirkadi\u00e1nnymi hodinami, m\u00f4\u017ee uveden\u00e9 rizik\u00e1 zna\u010dne zn\u00ed\u017ei\u0165.<\/p>\n<p>Jeden z najefekt\u00edvnej\u0161\u00edch pr\u00edkladov m\u00f4\u017eeme pozna\u0165 aj ako preru\u0161ovan\u00fd p\u00f4st. S\u00edce na z\u00e1klade n\u00e1zvu m\u00f4\u017ee \u00eds\u0165 o drastick\u00fa met\u00f3du, v skuto\u010dnosti sa netreba ob\u00e1va\u0165, \u017ee budete hladova\u0165. Sklad\u00e1 sa z viacer\u00fdch benefitov, pri\u010dom d\u00f4raz sa kladie najm\u00e4 na <strong>spr\u00e1vne na\u010dasovanie jedenia bez z\u00e1sahu do biologick\u00fdch hod\u00edn.<\/strong><\/p>\n<h3>Podstata preru\u0161ovan\u00e9ho p\u00f4stu<\/h3>\n<p>Z h\u013eadiska v\u00fd\u017eivov\u00fdch poradcov ide o sp\u00f4sob stravovania, ktor\u00fd je zn\u00e1my aj pod pojmom \u201ekrabi\u010dkov\u00e1 di\u00e9ta\u201c. Existuje jeho nieko\u013eko foriem, pri\u010dom jednu z nich tvor\u00ed <strong>\u010dasovo obmedzen\u00e9 jedenie.<\/strong> V praxi ide o konzum\u00e1ciu v\u0161etk\u00fdch kal\u00f3ri\u00ed v osem a\u017e 12 hodinovom \u010dasovom rozp\u00e4t\u00ed. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee \u00eds\u0165 dokonca e\u0161te o krat\u0161ie intervaly.<\/p>\n<p>Po\u010diato\u010dn\u00e9 f\u00e1zy sk\u00famania tohto fenom\u00e9nu ob\u013e\u00faben\u00e9ho medzi celebritami sa sk\u00famali na my\u0161iach, u ktor\u00fdch sa preuk\u00e1zal pozoruhodn\u00fd \u00fabytok na hmotnosti. V\u00fdnimky netvorili ani zdravotn\u00e9 pr\u00ednosy. Netreba v\u0161ak zab\u00fada\u0165, \u017ee niektor\u00e9 aspekty sa u \u013eud\u00ed m\u00f4\u017eu l\u00ed\u0161i\u0165. Napr\u00edklad, <strong>k\u00fdm u my\u0161\u00ed sa u\u017e po\u010das jedn\u00e9ho d\u0148a p\u00f4stu preuk\u00e1zala 10 % strata telesnej hmotnosti, \u013eudia by dan\u00e9 v\u00fdsledky dosiahli a\u017e o 14 dn\u00ed.<\/strong><\/p>\n<p>Aj cez to, \u017ee mnoh\u00e9 \u0161t\u00fadie maj\u00fa protichodn\u00e9 n\u00e1zory na tento druh di\u00e9ty, existuje nieko\u013eko z\u00e1verov potvrdzuj\u00facich jeho benefity. Ako sme informovali v na\u0161om predo\u0161lom \u010dl\u00e1nku, v roku 2020 v\u00fdskumy pouk\u00e1zali na to, \u017ee <strong>m\u00f4\u017ee \u00eds\u0165 o sp\u00f4sob, ktor\u00fdm mo\u017eno zn\u00ed\u017ei\u0165 krvn\u00fd tlak alebo hmotnos\u0165.<\/strong><\/p>\n Pravideln\u00e9 stravovanie zabezpe\u010duje spr\u00e1vne fungovanie tela. Zdroj: pexels.com\n<p>Z\u00e1rove\u0148 m\u00f4\u017ee \u00eds\u0165 o blahodarn\u00fd efekt aj pri bunkovej repar\u00e1cii. <strong>Po\u010das p\u00f4stu bunky v tele iniciuj\u00fa repara\u010dn\u00fd proces,<\/strong> zn\u00e1my ako autof\u00e1gia. Jeho prim\u00e1rny cie\u013e tvor\u00ed odstra\u0148ovanie po\u0161koden\u00fdch buniek a bunkov\u00fdch metabolitov. V r\u00e1mci zv\u00fd\u0161enej autof\u00e1gie doch\u00e1dza k potenci\u00e1lnej ochrane pred mnoh\u00fdmi chorobami, vr\u00e1tane rakoviny \u010di Alzheimerovej choroby.<\/p>\n<p>Odborn\u00edci na stravovanie z\u00e1rove\u0148 dod\u00e1vaj\u00fa, \u017ee <strong>v\u00fdnimku netvor\u00ed ani celkov\u00e1 kvalita potrav\u00edn.<\/strong> Na z\u00e1klade toho sa odpor\u00fa\u010da konzumova\u0165 stravu zlo\u017een\u00fa zo zdrav\u00fdch rastlinn\u00fdch a nutri\u010dne bohat\u00fdch potrav\u00edn, ktor\u00e9 dok\u00e1\u017eu zas\u00fdti\u0165 aj pri n\u00edzkej hladine kal\u00f3ri\u00ed.<\/p>\n<h3>Odvr\u00e1ten\u00e1 strana postenia sa<\/h3>\n<p>Ka\u017ed\u00e1 minca m\u00e1 dve strany a aj preru\u0161ovan\u00e9 hladovanie m\u00f4\u017ee prispie\u0165 k zdravotn\u00fdm rizik\u00e1m. Niektor\u00ed \u013eudia sa rozhodn\u00fa podst\u00fapi\u0165 ove\u013ea dlh\u0161\u00ed \u010das p\u00f4stu, ne\u017e sa odpor\u00fa\u010da. Mnoh\u00ed z nich sa tomuto sp\u00f4sobu stravovania vystavuj\u00fa a\u017e po dobu 48 alebo 72 hod\u00edn. Ide o obrovsk\u00fd hazard so zdrav\u00edm, nako\u013eko <strong>dlh\u0161ie obdobie p\u00f4stu sa sp\u00e1ja s dehydrat\u00e1ciou, mdlobami, nedostatkom energie \u010di neschopnos\u0165ou sa s\u00fastredi\u0165,<\/strong> p\u00ed\u0161e port\u00e1l Sv\u011bt plod\u016f.<\/p>\n Po\u010das preru\u0161ovan\u00e9ho p\u00f4stu sa odpor\u00fa\u010da si da\u0165 pozor na vznik por\u00fach pr\u00edjmu potravy. Zdroj: pexels.com\n<p>Na to, aby doba postenia prebehla bez zbyto\u010dn\u00fdch komplik\u00e1ci\u00ed, odpor\u00fa\u010da sa dba\u0165 na potrebn\u00e9 \u017eiviny v podobe \u017eeleza, v\u00e1pnika a vitam\u00ednu B12. Rovnako sa m\u00f4\u017eu prejavi\u0165 zmeny v oblasti reproduk\u010dn\u00fdch horm\u00f3nov, ktor\u00e9 s\u00fa extr\u00e9mne citliv\u00e9. Napr\u00edklad <strong>u \u017eien, u ktor\u00fdch doch\u00e1dza k nepravidelnej men\u0161tru\u00e1cii, sa tento druh stravovania neodpor\u00fa\u010da.<\/strong><\/p>\n<p><strong>Z\u00e1rove\u0148 si da\u0165 treba pozor aj na to, aby obdobie p\u00f4stu nesk\u013azlo do nejakej formy por\u00fach pr\u00edjmu potravy.<\/strong> Ohrozen\u00fa skupinu tvoria najm\u00e4 deti a dospievaj\u00faci.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hovor\u00ed sa, \u017ee sme to, \u010do jeme. Ak\u00fd s\u00favis to m\u00e1 ale skuto\u010dne s na\u0161\u00edm zdrav\u00edm? K\u00fdm doposia\u013e vznikali domienky, \u017ee v r\u00e1mci zdrav\u00e9ho stravovania<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8437","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8437"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8437\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}