{"id":8455,"date":"2023-09-08T00:00:00","date_gmt":"2023-09-07T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/3-tipy-pre-kvalitnejsi-zivot-s-reumatoidnou-artritidou\/"},"modified":"2023-09-08T00:00:00","modified_gmt":"2023-09-07T23:00:00","slug":"3-tipy-pre-kvalitnejsi-zivot-s-reumatoidnou-artritidou","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/3-tipy-pre-kvalitnejsi-zivot-s-reumatoidnou-artritidou\/","title":{"rendered":"3 tipy pre kvalitnej\u0161\u00ed \u017eivot s reumatoidnou artrit\u00eddou"},"content":{"rendered":"<p>Reumatoidn\u00e1 artrit\u00edda je <strong>chronick\u00e9 z\u00e1palov\u00e9 ochorenie, ktor\u00e9 m\u00f4\u017ee postihn\u00fa\u0165 nielen va\u0161e k\u013aby. <\/strong><\/p>\n<p>U niektor\u00fdch \u013eud\u00ed m\u00f4\u017ee tento stav po\u0161kodi\u0165 \u0161irok\u00fa \u0161k\u00e1lu \u010dasti tela vr\u00e1tane <strong>ko\u017ee, o\u010d\u00ed, p\u013e\u00fac, srdca a krvn\u00fdch ciev.<\/strong><\/p>\n<p>Autoimunitn\u00e1 porucha, reumatoidn\u00e1 artrit\u00edda, nastane, ke\u010f <strong>v\u00e1\u0161 imunitn\u00fd syst\u00e9m omylom napadne tkaniv\u00e1 v\u00e1\u0161ho vlastn\u00e9ho tela.<\/strong><\/p>\n<p>\u010ealej sa do\u010d\u00edtate, ako s t\u00fdmto ochoren\u00edm \u00fa\u010dinne bojova\u0165 a zlep\u0161i\u0165 kvalitu \u017eivota.<\/p>\n<p>&nbsp;<\/p>\n<h3>3 tipy pre kvalitnej\u0161\u00ed \u017eivot s RA<\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>1. Osta\u0148te v pohybe<\/h3>\n<p>Dokonca aj v ten lep\u0161\u00ed de\u0148 m\u00f4\u017eu bolestiv\u00e9, opuchnut\u00e9 k\u013aby a \u00fanava sp\u00f4sobi\u0165, \u017ee sa budete chcie\u0165 vr\u00e1ti\u0165 sp\u00e4\u0165 na seda\u010dku.<\/p>\n<p><strong>Pre va\u0161e zdravie a nez\u00e1vislos\u0165 je d\u00f4le\u017eit\u00e9, aby ste to neurobili!<\/strong><\/p>\n<p>Uistite sa, \u017ee m\u00e1te<strong> ka\u017ed\u00fd de\u0148 stanoven\u00e9 ciele v oblasti pohybu<\/strong> a aktivity, a potom si stanovte<strong> jednoduch\u0161ie ciele na dni, kedy toho a\u017e tak ve\u013ea nezvl\u00e1dnete.<\/strong><\/p>\n<p>Pravideln\u00e9\u00a0<strong>cvi\u010denie pom\u00f4\u017ee posilni\u0165 va\u0161e k\u013aby a svaly, ktor\u00e9 ich podporuj\u00fa. <\/strong><\/p>\n<p>Denn\u00fd pohyb tie\u017e pom\u00f4\u017ee <strong>udr\u017ea\u0165 va\u0161u v\u00e1hu v zdravom rozmedz\u00ed, \u010do zni\u017euje z\u00e1\u0165a\u017e na va\u0161e k\u013aby. <\/strong><\/p>\n<p>To v\u0161etko prispieva k tak\u00e9mu telu, ktor\u00e9 rob\u00ed viac toho, \u010do chcete a kedy chcete, \u010do je z\u00e1kladom va\u0161ej nez\u00e1vislosti.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cvi\u010denie m\u00f4\u017ee pom\u00f4c\u0165 \u013eu\u010fom \u017eij\u00facim s RA:<\/strong><\/p>\n<ul>\n<li><em>zn\u00ed\u017ei\u0165 boles\u0165<\/em><\/li>\n<li><em>zlep\u0161i\u0165 funkciu k\u013abov<\/em><\/li>\n<li><em>posilni\u0165 svaly okolo postihnut\u00fdch k\u013abov<\/em><\/li>\n<li><em>zv\u00fd\u0161i\u0165 energiu<\/em><\/li>\n<li><em>zlep\u0161i\u0165 n\u00e1ladu<\/em><\/li>\n<li><em>zlep\u0161i\u0165 ka\u017edodenn\u00e9 fungovanie<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Tu je nieko\u013eko n\u00e1padov pre ka\u017edodenn\u00fd pohyb<\/h3>\n<p>&nbsp;<\/p>\n Zdroj: nytimes.com\n<h3><strong>Ch\u00f4dza<\/strong><\/h3>\n<p>Ch\u00f4dza je <strong>najjednoduch\u0161ia \u013eudsk\u00e1 \u010dinnos\u0165<\/strong> a m\u00e1 mnoho zdravotn\u00fdch v\u00fdhod.<\/p>\n<p>V z\u00e1vislosti od toho, ktor\u00fd z va\u0161ich k\u013abov je postihnut\u00fd RA, <strong>m\u00f4\u017ee by\u0165 ch\u00f4dza zlo\u017eitej\u0161ia, ale nie nemo\u017en\u00e1. <\/strong><\/p>\n<p>Ak je to potrebn\u00e9, pou\u017eite pomocn\u00e9 zariadenia, ako je vych\u00e1dzkov\u00e1 palica, turistick\u00e9 palice alebo chod\u00edtko.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Cvi\u010denie vo vode<\/strong><\/h3>\n<p>Cvi\u010denie vo vode <strong>odstra\u0148uje tlak na k\u013aby a z\u00e1rove\u0148 v\u00e1m umo\u017e\u0148uje budova\u0165 svaly. <\/strong><\/p>\n<p>Zv\u00e1\u017ete \u00fa\u010das\u0165 na cvi\u010den\u00ed vo vode pod veden\u00edm tr\u00e9nera alebo si cho\u010fte zapl\u00e1va\u0165 a odd\u00fdchnu\u0165.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Tai chi<\/strong><\/h3>\n<p>Toto starovek\u00e9 \u010d\u00ednske bojov\u00e9 umenie m\u00e1 ve\u013ea v\u00fdhod pre na\u0161e telo, myse\u013e aj du\u0161u.<\/p>\n<p>His <strong>pomal\u00e1 aktivita je nen\u00e1ro\u010dn\u00e1 na k\u013aby a na\u0165ahuje svaly. <\/strong><\/p>\n<p>Tai chi z\u00e1rove\u0148<strong> zlep\u0161uje rovnov\u00e1hu a d\u00e1 sa prisp\u00f4sobi\u0165 takmer akejko\u013evek \u00farovni kond\u00edcie<\/strong> \u2013 m\u00f4\u017eete to robi\u0165 aj v sede.<\/p>\n<p>&nbsp;<\/p>\n<h3>Bicyklovanie<\/h3>\n<p>Ak m\u00e1te RA, je<strong> nevyhnutn\u00e9, aby va\u0161e srdce pumpovalo. <\/strong><\/p>\n<p>Je to preto, \u017ee \u013eudia \u017eij\u00faci s RA s\u00fa vystaven\u00ed <strong>vy\u0161\u0161iemu riziku kardiovaskul\u00e1rnych ochoren\u00ed a komplik\u00e1ci\u00ed. <\/strong><\/p>\n<p>Bicyklovanie je jedn\u00fdm z typov cvi\u010denia, ktor\u00e9 pon\u00faka v\u00fdhody pre zdravie srdca.<\/p>\n<p>Je to <strong>vynikaj\u00face cvi\u010denie s n\u00edzkym dopadom na k\u013aby<\/strong>, v porovnan\u00ed s in\u00fdmi aer\u00f3bnymi cvi\u010deniami.<\/p>\n<p>Bicyklovanie m\u00f4\u017ee pom\u00f4c\u0165 <strong>udr\u017ea\u0165 kardiovaskul\u00e1rne zdravie, zv\u00fd\u0161i\u0165 silu n\u00f4h a zn\u00ed\u017ei\u0165 rann\u00fa stuhnutos\u0165. <\/strong><\/p>\n<p>M\u00f4\u017eete bicyklova\u0165 vonku, pripoji\u0165 sa k cyklistickej skupine alebo pou\u017ei\u0165 stacion\u00e1rny bicykel v posil\u0148ovni alebo u v\u00e1s doma.<\/p>\n<p>&nbsp;<\/p>\n Pravideln\u00fd pr\u00edsun jogy ocen\u00ed va\u0161e telo i du\u0161a. Zdroj: glamour.com\n<h3>Joga<\/h3>\n<p>Joga, ktor\u00e1 kombinuje poz\u00edcie s d\u00fdchan\u00edm a relax\u00e1ciou, m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 zlep\u0161i\u0165 sympt\u00f3my RA.<\/p>\n<p>Cvi\u010denie jogy <strong>pom\u00e1ha zmierni\u0165 boles\u0165 a zlep\u0161uje n\u00e1ladu.<\/strong><\/p>\n<p>Joga alebo jogov\u00fd stre\u010ding m\u00f4\u017eu pacientom pom\u00f4c\u0165 zlep\u0161i\u0165 flexibilitu a rozsah pohybu.<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>In\u00e9 typy stre\u010dingu<\/h3>\n<p>Stre\u010ding by mal zah\u0155\u0148a\u0165 <strong>svaly va\u0161ich r\u00fak, chrbta, bokov, prednej a zadnej strany stehien a l\u00fdtok.<\/strong><\/p>\n<p>It is<strong> d\u00f4le\u017eit\u00e9 za\u010dleni\u0165 ho do svojho rutinn\u00e9ho ka\u017edodenn\u00e9ho rozvrhu.<\/strong><\/p>\n<p>M\u00f4\u017eete si napr\u00edklad namiesto prest\u00e1vky na k\u00e1vu urobi\u0165 prest\u00e1vku na stre\u010ding, pr\u00edpadne sa na nieko\u013eko min\u00fat natiahnite v kancel\u00e1rii.<\/p>\n<p>&nbsp;<\/p>\n<h3>2. Osta\u0148te pracovne akt\u00edvni<\/h3>\n<p><strong>Pr\u00e1ca v\u00e1s m\u00f4\u017ee prin\u00fati\u0165 vsta\u0165 z postele a \u00eds\u0165 do roboty<\/strong>, ktor\u00e1 si vy\u017eaduje interakciu so z\u00e1kazn\u00edkmi alebo spolupracovn\u00edkmi a skracuje \u010das str\u00e1ven\u00fd osamote.<\/p>\n<p>V na\u0161ej spolo\u010dnosti orientovanej na pr\u00e1cu vedie <strong>nezamestnanos\u0165 k izol\u00e1cii, ktor\u00e1 m\u00f4\u017ee vy\u00fasti\u0165 do depresie<\/strong> \u2013 kde u\u017e existuje riziko, ak m\u00e1te RA.<\/p>\n<p>Odhliadnuc od tohto d\u00f4le\u017eit\u00e9ho soci\u00e1lneho benefitu, je to samozrejme aj zdroj v\u00e1\u0161ho pr\u00edjmu a nez\u00e1vislosti.<\/p>\n<p>&nbsp;<\/p>\n Dbajte na zdrav\u00fa stravu a jej poctiv\u00e9 dodr\u017eovanie. Zdroj: ealingsolutions.ca\n<p>&nbsp;<\/p>\n<h3>3. Zdrav\u00e1 strava<\/h3>\n<p>V\u017edy je rozumn\u00e9 jes\u0165 vyv\u00e1\u017een\u00fa a zdrav\u00fa stravu, a pri tomto ochoren\u00ed je to obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9.<\/p>\n<p>Spr\u00e1vna<strong> strava v\u00e1m pom\u00f4\u017ee bojova\u0165 proti z\u00e1palu.<\/strong><\/p>\n<p>Ryby ako losos, pstruh, tuniak a sardinky s\u00fa pln\u00e9 omega-3 mastn\u00fdch kysel\u00edn, ktor\u00e9 potl\u00e1\u010daj\u00fa chemik\u00e1lie naz\u00fdvan\u00e9 cytok\u00edny, ktor\u00e9 zvy\u0161uj\u00fa z\u00e1pal.<\/p>\n<p><strong>Omega-3 m\u00f4\u017eu zmierni\u0165 boles\u0165 k\u013abov<\/strong> a skr\u00e1ti\u0165 \u010das, ke\u010f m\u00e1te r\u00e1no stuhnutos\u0165.<\/p>\n<p>Potrebujete tie\u017e <strong>farebn\u00e9 ovocie a zeleninu, ktor\u00e9 obsahuj\u00fa antioxidanty<\/strong>, ktor\u00e9 bojuj\u00fa proti \u0161kodliv\u00fdm molekul\u00e1m vo\u013en\u00fdch radik\u00e1lov vo va\u0161om tele.<\/p>\n<p>Do svojho jed\u00e1lni\u010dka by ste mali zaradi\u0165 aj ovsen\u00e9 vlo\u010dky, hned\u00fa ry\u017eu, \u010di ja\u010dme\u0148.<\/p>\n<p><strong>Vyhnite sa nas\u00fdten\u00fdm tukom, cholesterolu a cukrom.<\/strong><\/p>\n<p><strong>Pozor na alkohol, rozhodne by ste ho mali vyradi\u0165!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Reumatoidn\u00e1 artrit\u00edda je chronick\u00e9 z\u00e1palov\u00e9 ochorenie, ktor\u00e9 m\u00f4\u017ee postihn\u00fa\u0165 nielen va\u0161e k\u013aby. U niektor\u00fdch \u013eud\u00ed m\u00f4\u017ee tento stav po\u0161kodi\u0165 \u0161irok\u00fa \u0161k\u00e1lu \u010dasti tela vr\u00e1tane ko\u017ee,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8455","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8455"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8455\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}