{"id":8462,"date":"2023-09-18T00:00:00","date_gmt":"2023-09-17T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/moze-smiech-naozaj-liecit-podla-najnovsej-studie-prospieva-najma-srdcu\/"},"modified":"2023-09-18T00:00:00","modified_gmt":"2023-09-17T23:00:00","slug":"moze-smiech-naozaj-liecit-podla-najnovsej-studie-prospieva-najma-srdcu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/moze-smiech-naozaj-liecit-podla-najnovsej-studie-prospieva-najma-srdcu\/","title":{"rendered":"\u017diadne \u0161arlat\u00e1nstvo: \u0160t\u00fadia potvrdila, \u017ee smiech pom\u00e1ha zdraviu v konkr\u00e9tnych oblastiach. D\u00e1va v\u00e1m to zmysel?"},"content":{"rendered":"

Hovor\u00ed sa, \u017ee smiech je najlep\u0161\u00ed liek a \u00fasmev\u00a0ozdob\u00ed \u010dloveka viac, ako ak\u00fdko\u013evek drah\u00fd \u0161perk. O pozit\u00edvnych \u00fa\u010dinkoch tohto prejavu radosti s\u00fa teraz dokonca aj d\u00f4kazy.<\/span>\u00a0<\/span><\/h3>\n

U\u017e dlho je zn\u00e1me, \u017ee smiech m\u00e1 pozoruhodn\u00e9 \u00fa\u010dinky na zdravie \u010dloveka. Tvrd\u00ed sa, \u017ee dok\u00e1\u017ee pred\u013a\u017ei\u0165 \u017eivot, zv\u00fd\u0161i\u0165 \u0161\u0165astie a celkovo posil\u0148uje n\u00e1\u0161 imunitn\u00fd syst\u00e9m.<\/strong> \u010ci je to skuto\u010dne tak, sa sna\u017eila zisti\u0165 v\u00fdnimo\u010dn\u00e1 \u0161t\u00fadia, ktor\u00e1 je prv\u00e1 tohto druhu, informuje denn\u00edk <\/span>Independent. <\/span>\u00a0<\/span><\/p>\n

Pod\u013ea ministerstva zdravotn\u00edctva maj\u00fa u Slov\u00e1kov <\/span>ochorenia srdca a obehovej s\u00fastavy<\/span> jednozna\u010dn\u00e9 prvenstvo v porovnan\u00ed so v\u0161etk\u00fdmi ostatn\u00fdmi diagn\u00f3zami. Kardiovaskul\u00e1rne choroby s\u00fa naj\u010dastej\u0161ou pr\u00ed\u010dinou hospitaliz\u00e1cie so zvy\u0161uj\u00facou sa \u00famrtnos\u0165ou.<\/strong><\/span>\u00a0<\/strong><\/p>\n

Dobrou spr\u00e1vou je, \u017ee a\u017e 80 percent\u00a0ochoren\u00ed srdca a cievnym mozgov\u00fdm pr\u00edhod\u00e1m je mo\u017en\u00e9 pred\u00eds\u0165<\/strong> \u00fapravou stravy, \u017eivotn\u00e9ho \u0161t\u00fdlu, celkovou psychickou pohodou a najnov\u0161ie sa preuk\u00e1zalo, \u017ee aj smiechom. <\/span>\u00a0<\/span><\/p>\n Doba str\u00e1ven\u00e1 \u201ekvalitn\u00fdm smiechom\u201c v tele uvo\u013e\u0148uje endorf\u00edny \u2013 horm\u00f3ny, ktor\u00e9 zni\u017euj\u00fa stres a z\u00e1paly a tie\u017e pom\u00e1haj\u00fa cievam a srdcu relaxova\u0165.\n

Smiechom k zdrav\u00e9mu srdcu<\/span>\u00a0<\/span><\/h3>\n

Ak m\u00e1te n\u00e1beh na srdcov\u00e9 ochorenia, alebo m\u00e1 tento probl\u00e9m niekto z va\u0161ich bl\u00edzkych, ur\u010dite v\u00e1s toto zistenie pote\u0161\u00ed. Najnov\u0161ia \u0161t\u00fadia toti\u017e dok\u00e1zala, \u017ee smiech m\u00f4\u017ee by\u0165 skuto\u010dne dobr\u00fdm liekom \u0161peci\u00e1lne pri probl\u00e9moch so srdcom. \u00a0<\/strong><\/span>\u00a0\u00a0<\/strong>\u00a0<\/span><\/p>\n

Terapia smiechom m\u00f4\u017ee zv\u00fd\u0161i\u0165 funk\u010dn\u00fa kapacitu kardiovaskul\u00e1rneho syst\u00e9mu, ktor\u00fd zah\u0155\u0148a srdce, p\u013e\u00faca, tepny a \u017eily,<\/strong> zistil prieskum prezentovan\u00fd na v\u00fdro\u010dnom zasadnut\u00ed Eur\u00f3pskej kardiologickej spolo\u010dnosti v holandskom Amsterdame.<\/span>\u00a0<\/span><\/p>\n

Odborn\u00edci pod veden\u00edm Marca Saffiho z nemocnice v braz\u00edlskom Porto Alegre zistili, \u017ee pacientom, ktor\u00ed sa z\u00fa\u010dastnili na terapii smiechom, sa zn\u00ed\u017eil z\u00e1pal a celkovo sa zlep\u0161ilo zdravie<\/strong> u \u013eud\u00ed s ochoren\u00edm koron\u00e1rnych tepien. <\/span>\u00a0<\/span><\/p>\n

Samotn\u00fd smiech a terapia smiechom nebola doteraz d\u00f4kladne presk\u00faman\u00e1, teraz sa v\u0161ak potvrdilo, \u017ee by mohla sp\u00f4sobova\u0165 roztiahnutie tkaniva vn\u00fatri pacientovho srdca, \u010do by mohlo vies\u0165 k zv\u00fd\u0161en\u00e9mu prietoku kysl\u00edka. <\/span>\u00a0<\/span><\/p>\n

Odbornej \u0161t\u00fadie sa z\u00fa\u010dastnilo 26 \u013eud\u00ed v priemere 64 ro\u010dn\u00fdch, ktor\u00ed mali prebiehaj\u00faci z\u00e1pal.<\/strong> T\u00fdch rozdelili do dvoch skup\u00edn, kedy v r\u00e1mci \u0161t\u00fadie sledovali r\u00f4zne programy dvakr\u00e1t t\u00fd\u017edenne. Jedna skupina pozerala neutr\u00e1lne a druh\u00e1 v\u00fdhradne komedi\u00e1lne programy.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u0160t\u00fadia odhalila zv\u00fd\u0161enie maxim\u00e1lneho pr\u00edjmu kysl\u00edka v tele, zlep\u0161en\u00fa funkciu tkan\u00edv a tie\u017e telesn\u00e9 markery z\u00e1palu.\u00a0\u00a0\u00a0<\/strong><\/p>\n

Najnov\u0161ie zistenia s\u00fa v s\u00falade s predch\u00e1dzaj\u00facim v\u00fdskumom, ktor\u00fd nazna\u010doval, \u017ee doba str\u00e1ven\u00e1 \u201ekvalitn\u00fdm smiechom\u201c<\/em> v tele uvo\u013e\u0148uje endorf\u00edny<\/strong> \u2013 horm\u00f3ny, ktor\u00e9 zni\u017euj\u00fa stres a z\u00e1paly a tie\u017e pom\u00e1haj\u00fa cievam a srdcu relaxova\u0165. <\/span>\u00a0<\/span><\/p>\n

Terapiu smiechom tak odborn\u00edci odpor\u00fa\u010daj\u00fa ako mo\u017en\u00fa \u00fa\u010dinn\u00fa formu srdcovej rehabilit\u00e1cie. \u00a0<\/strong>\u00a0<\/span><\/p>\n V\u010faka smiechu sa n\u00e1m do p\u013e\u00fac dost\u00e1va trikr\u00e1t viac vzduchu ako po\u010das oby\u010dajn\u00e9ho d\u00fdchania.\n

\u010eal\u0161ie benefity smiechu:<\/span>\u00a0<\/span><\/h3>\n
    \n
  • Pacient, ktor\u00fd m\u00e1 dobr\u00fa n\u00e1ladu, lep\u0161ie zn\u00e1\u0161a bolesti a r\u00fdchlej\u0161ie sa uzdrav\u00ed.<\/span>\u00a0<\/span><\/li>\n
  • Smiech a dobr\u00e1 n\u00e1lada vyvol\u00e1vaj\u00fa pocit optimizmu, posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m, pom\u00e1haj\u00fa lie\u010di\u0165 astmu, migr\u00e9nu, bolesti chrbtice \u010di sexu\u00e1lne poruchy.<\/span>\u00a0<\/span><\/li>\n
  • U\u017e po min\u00fate smiechu sa zlep\u0161uj\u00fa zmysly: lep\u0161ie vid\u00edme, po\u010dujeme, c\u00edtime. <\/span>\u00a0<\/span><\/li>\n
  • V\u010faka smiechu sa n\u00e1m do p\u013e\u00fac dost\u00e1va trikr\u00e1t viac vzduchu ako po\u010das oby\u010dajn\u00e9ho d\u00fdchania.<\/span>\u00a0<\/span><\/li>\n
  • Terapia smiechom je \u00fa\u010dinnou zbra\u0148ou proti v\u0161etk\u00fdm bolestiam a depresi\u00e1m. <\/span>\u00a0<\/span><\/li>\n<\/ul>\n

    Hoci schopnos\u0165 smia\u0165 sa m\u00e1me vroden\u00fa, s prib\u00fadaj\u00facimi rokmi sa smejeme \u010doraz menej.<\/strong> K\u00fdm deti sa za de\u0148 rozosmej\u00fa asi \u0161tyristokr\u00e1t, dospel\u00fdch nie\u010do rozvesel\u00ed ledva dvadsa\u0165kr\u00e1t a to musia ma\u0165 vesel\u00fa povahu. <\/span><\/p>\n

    Dobrou spr\u00e1vou je, \u017ee aj smiech a pozit\u00edvne naladenie si dok\u00e1\u017eeme tr\u00e9nova\u0165 tak, ako \u010doko\u013evek in\u00e9, a to bez oh\u013eadu na n\u00e1\u0161 vek. <\/strong><\/span>\u00a0<\/strong><\/p>\n

    \u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    Hovor\u00ed sa, \u017ee smiech je najlep\u0161\u00ed liek a \u00fasmev\u00a0ozdob\u00ed \u010dloveka viac, ako ak\u00fdko\u013evek drah\u00fd \u0161perk. O pozit\u00edvnych \u00fa\u010dinkoch tohto prejavu radosti s\u00fa teraz dokonca aj<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8462","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8462"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8462\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}