{"id":8469,"date":"2023-09-20T00:00:00","date_gmt":"2023-09-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/35758-2\/"},"modified":"2023-09-20T00:00:00","modified_gmt":"2023-09-19T23:00:00","slug":"35758-2","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/35758-2\/","title":{"rendered":"SOLAR PLEXUS: Za \u010do v\u0161etko je zodpovedn\u00fd a ako sa o\u0148ho spr\u00e1vne stara\u0165?"},"content":{"rendered":"

Solar Plexus, inak naz\u00fdvan\u00fd aj druh\u00fd mozog, ovplyv\u0148uje v\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot viac ako si mysl\u00edte!<\/h2>\n

Viete ako sa o\u0148ho spr\u00e1vne stara\u0165 a \u010di funguje v poriadku?<\/h3>\n

 <\/p>\n

Solar Plexus je\u00a0komplexn\u00fd syst\u00e9m vy\u017earuj\u00facich nervov a gangli\u00ed. <\/strong><\/p>\n

Nach\u00e1dza sa v jamke \u017eal\u00fadka pred aortou, a je s\u00fa\u010das\u0165ou sympatick\u00e9ho nervov\u00e9ho syst\u00e9mu.<\/p>\n

Hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri fungovan\u00ed \u017eal\u00fadka, obli\u010diek, pe\u010dene a nadobli\u010diek.<\/strong><\/p>\n

Spr\u00e1vne porozumie\u0165<\/strong> jeho funkci\u00ed a procesom, n\u00e1m pom\u00f4\u017ee hlb\u0161ie pochopi\u0165 na\u0161u celkov\u00fa energiu, n\u00e1ladu, tr\u00e1venie a silu.<\/strong><\/p>\n

Solar Plexus, predstavuje bojov\u00fa energiu. Ke\u010f je nevyv\u00e1\u017een\u00fd, vedie to k strate osobnej sily a zl\u00e9mu tr\u00e1veniu.<\/p>\n

Z\u00e1rove\u0148 je prepojen\u00fd na zv\u00e4zok nervov v bruchu, je d\u00f4le\u017eit\u00fd pri tr\u00e1ven\u00ed a n\u00e1lade<\/strong>, a\u00a0funguje ako n\u00e1\u0161 \u010fal\u0161\u00ed mozog,<\/p>\n

Spad\u00e1 do oblasti hornej \u010dasti brucha, medzi rebr\u00e1 a pupok. <\/strong><\/p>\n

Sol\u00e1rny plexus obsahuje sie\u0165 nervov, ktor\u00e9 s\u00fa umiestnen\u00e9 tesne pod br\u00e1nicou.<\/p>\n

Z\u00edskal svoje meno pod\u013ea mnoh\u00fdch nervov\u00fdch vl\u00e1kien, ktor\u00e9 z neho vy\u017earuj\u00fa<\/strong> ako slne\u010dn\u00e9 l\u00fa\u010de.<\/p>\n

Vedeck\u00e9 pr\u00e1ce \u010dasto odkazuj\u00fa na solar plexus pod in\u00fdm n\u00e1zvom, celiak\u00e1lny plexus.<\/p>\n

<\/h3>\n

 <\/p>\n

Vplyv na na\u0161u psychiku a spr\u00e1vanie<\/h3>\n

Energetick\u00e1 rovnov\u00e1ha SP \u00fazko s\u00favisi so sebad\u00f4verou, osobnou silou a sebaprijat\u00edm.\u00a0<\/strong><\/p>\n

Ke\u010f je energia v tejto oblasti vyv\u00e1\u017een\u00e1, pocity bezpe\u010dia a schopnost\u00ed nap\u013a\u0148aj\u00fa cel\u00e9 telo. <\/strong><\/p>\n

Zv\u00fd\u0161i sa schopnos\u0165 riskova\u0165, rozhodova\u0165 sa s istotou, sebapresadzovanie a s\u00facit.<\/strong><\/p>\n

Zaznamen\u00e1te zlep\u0161enie tr\u00e1venia a zv\u00fd\u0161enie celkovej energetickej hladiny.<\/strong><\/p>\n

Zablokovan\u00e1 energia solar plexu m\u00f4\u017ee sp\u00f4sobi\u0165 neistotu, pochybnosti o sebe a negat\u00edvne vzorce myslenia.<\/p>\n

Boles\u0165 \u017eal\u00fadka alebo tr\u00e1viace probl\u00e9my<\/strong> s\u00fa \u010fal\u0161\u00edmi pr\u00edznakmi jej nerovnov\u00e1hy.<\/p>\n

 <\/p>\n

 <\/p>\n

Posilnite svoj tr\u00e1viaci ohe\u0148<\/h3>\n

Tr\u00e1viaci ohe\u0148, ktor\u00fd sa star\u00e1 o spr\u00e1vne fungovanie energie a tr\u00e1venia, udr\u017eujte zdrav\u00fd a kvalitn\u00fd.<\/strong><\/p>\n

 <\/p>\n

Je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 tieto z\u00e1sady:<\/p>\n

    \n
  • Pite n\u00e1poje izbovej teploty alebo mierne zohriate<\/strong> – vyhnite sa studen\u00fdm n\u00e1pojom, alebo prid\u00e1vaniu \u013eadu.<\/em><\/li>\n
  • Vyhnite sa prejedaniu<\/strong> a jedzte rozumn\u00e9 porcie, ktor\u00e9 v\u00e1s, ani v\u00e1\u0161 tr\u00e1viaci ohe\u0148 nevy\u010derpaj\u00fa.<\/em><\/li>\n
  • Pite mal\u00e9 d\u00fa\u0161ky vody po\u010das jedla a vyh\u00fdbajte sa s\u00f3de, alkoholu a ovocn\u00fdm \u0161\u0165av\u00e1m<\/strong>. \u00a0Ke\u010f po\u010das jedenia ve\u013ea pijete, riedite tak tr\u00e1viace kyseliny, zatia\u013e \u010do pitie alkoholu m\u00e1 tendenciu vytv\u00e1ra\u0165 nadbyto\u010dn\u00e9<\/strong> kyseliny.\u00a0<\/em><\/li>\n
  • Po jedle by ste si mali da\u0165 pauzu s n\u00e1pojmi<\/em><\/strong>, aby ste zbyto\u010dne neriedili potrebn\u00e9 kyseliny.<\/li>\n
  • Nechajte \u017eal\u00fadok medzi jedlami odpo\u010d\u00edva\u0165<\/strong>. \u010cast\u00e9 ma\u0161krtenie a jed\u00e1vanie snackov alebo nevinn\u00fdch miniporci\u00ed, ned\u00e1vaj\u00fa v\u00e1\u0161mu telu \u010das na doplnenie energie a tr\u00e1viaceho oh\u0148a, \u010do sa stane, ke\u010f \u017eal\u00fadok odpo\u010d\u00edva.<\/em><\/li>\n<\/ul>\n

     <\/p>\n

     <\/p>\n

    Ako rozpozna\u0165, \u017ee nefunguje spr\u00e1vne?<\/h3>\n

    SP reaguje na na\u0161e em\u00f3cie<\/strong>, s ktor\u00fdmi sa stret\u00e1vame ka\u017ed\u00fd de\u0148.<\/p>\n

    Pre telo m\u00f4\u017eu by\u0165 zna\u010dne vysi\u013euj\u00face a m\u00f4\u017eu sp\u00f4sobi\u0165 oslabenie<\/strong> funkcie n\u00e1\u0161ho solaru.<\/p>\n

    Ako spozn\u00e1te, \u017ee nefunguje spr\u00e1vne?<\/p>\n

     <\/p>\n

    Objavi\u0165 sa m\u00f4\u017eu nasleduj\u00face pr\u00edznaky:<\/strong><\/p>\n

      \n
    • nespavos\u0165<\/em><\/li>\n
    • srdcov\u00e1 slabos\u0165<\/em><\/li>\n
    • z\u00e1pcha<\/em><\/li>\n
    • hna\u010dka<\/em><\/li>\n
    • za\u017e\u00edvacie probl\u00e9my<\/em><\/li>\n
    • vredy<\/em><\/li>\n
    • z\u00e1pal \u017eal\u00fadka<\/em><\/li>\n<\/ul>\n

       <\/p>\n

      <\/h3>\n

      Pr\u00ed\u010diny bolesti sol\u00e1rneho plexu<\/h3>\n

      Mno\u017estvo r\u00f4znych stavov m\u00f4\u017ee vies\u0165 k bolesti SP.<\/p>\n

      M\u00f4\u017eu sa pohybova\u0165 od fyzick\u00fdch stavov a\u017e po emocion\u00e1lne.<\/p>\n

       <\/p>\n

       <\/p>\n

      \u00dazkos\u0165<\/strong><\/h3>\n

      \u00dazkos\u0165 je \u010dastou pr\u00ed\u010dinou bolesti sol\u00e1rneho plexu.<\/p>\n

      Solar plexus je viazan\u00fd na nadobli\u010dky a p\u013e\u00faca.<\/p>\n

      Reakcia boja alebo \u00fateku na stres m\u00f4\u017ee ma\u0165 za n\u00e1sledok zl\u00e9 d\u00fdchanie.<\/p>\n

      To m\u00f4\u017ee vies\u0165 k bolesti alebo in\u00fdm \u017eal\u00fado\u010dn\u00fdm pr\u00edznakom, ako je nevo\u013enos\u0165 a vracanie po\u010das epiz\u00f3d \u00fazkosti.<\/p>\n

       <\/p>\n

      \u010eal\u0161ie pr\u00edznaky<\/strong> \u00fazkosti m\u00f4\u017eu zah\u0155\u0148a\u0165:<\/p>\n

        \n
      • nepokoj<\/em><\/li>\n
      • nevo\u013enos\u0165<\/em><\/li>\n
      • sweating<\/em><\/li>\n
      • r\u00fdchly tlkot srdca<\/em><\/li>\n<\/ul>\n

        <\/h3>\n

         <\/p>\n

        Kysl\u00fd reflux a in\u00e9 \u017eal\u00fado\u010dn\u00e9 probl\u00e9my<\/strong><\/h3>\n

        Reflux kyseliny a in\u00e9 \u017eal\u00fado\u010dn\u00e9 probl\u00e9my (vr\u00e1tane \u017eal\u00fado\u010dn\u00fdch vredov, plynu a poruchy tr\u00e1venia<\/strong>) s\u00fa \u010fal\u0161ou \u010dastou pr\u00ed\u010dinou bolesti sol\u00e1rneho plexu.<\/p>\n

         <\/p>\n

        \u010eal\u0161ie pr\u00edznaky<\/strong> refluxu kyseliny m\u00f4\u017eu zah\u0155\u0148a\u0165:<\/p>\n

          \n
        • zl\u00fd dych pri prebuden\u00ed<\/em><\/li>\n
        • bo\u013eav\u00e9 hrdlo<\/em><\/li>\n
        • probl\u00e9my s preh\u013atan\u00edm<\/em><\/li>\n
        • ka\u0161e\u013e<\/em><\/li>\n<\/ul>\n

           <\/p>\n

           <\/p>\n

          Natiahnut\u00fd sval<\/h3>\n

          Natiahnut\u00e9 svaly m\u00f4\u017eu by\u0165 bolestivou pr\u00ed\u010dinou bolesti sol\u00e1rneho plexu.<\/p>\n

          M\u00f4\u017ee sa to sta\u0165 v telocvi\u010dni alebo pri be\u017enej ka\u017edodennej aktivite. <\/strong><\/p>\n

          Ak d\u00f4jde k natiahnutiu bru\u0161n\u00e9ho svalu, \u010fal\u0161ie pr\u00edznaky m\u00f4\u017eu zah\u0155\u0148a\u0165 opuch, za\u010dervenanie alebo modriny.<\/p>\n

          Boles\u0165 sa zvy\u010dajne zhor\u0161uje pri pohybe.<\/strong><\/p>\n

           <\/p>\n

           <\/p>\n

          Diabetes<\/h3>\n

          Diabetes m\u00f4\u017ee vies\u0165 k po\u0161kodeniu nervov, \u010do ovplyv\u0148uje nervov\u00fd syst\u00e9m sol\u00e1rneho plexu a vagusov\u00fd nerv. <\/strong><\/p>\n

           <\/p>\n

          Between \u010fal\u0161ie pr\u00edznaky<\/strong> cukrovky patria:<\/p>\n

            \n
          • potrebu \u010dast\u00e9ho mo\u010denia<\/em><\/li>\n
          • pretrv\u00e1vaj\u00face infekcie alebo modriny, ktor\u00fdch lie\u010denie trv\u00e1 dlh\u0161ie ako norm\u00e1lne<\/em><\/li>\n
          • vysok\u00e1 hladina cukru v krvi<\/em><\/li>\n
          • mrav\u010denie v ruk\u00e1ch alebo noh\u00e1ch<\/em><\/li>\n<\/ul>\n

             <\/p>\n

            Poruchy d\u00fdchania<\/h3>\n

            Niekedy m\u00f4\u017ee astma, bronchit\u00edda alebo in\u00e9 respira\u010dn\u00e9 poruchy vy\u00fasti\u0165 do bolesti v oblasti solar plexu<\/strong> v d\u00f4sledku \u0165a\u017ekost\u00ed s d\u00fdchan\u00edm.<\/p>\n

            Zl\u00e9 d\u00fdchanie m\u00f4\u017ee vies\u0165 k tomu, \u017ee \u017eal\u00fadok a brucho dost\u00e1vaj\u00fa nedostato\u010dn\u00fd pr\u00edsun kysl\u00edka, \u010do vyvol\u00e1va stresov\u00fa reakciu. <\/strong><\/p>\n

            Sympt\u00f3my m\u00f4\u017eu zah\u0155\u0148a\u0165 pretrv\u00e1vaj\u00faci ka\u0161e\u013e alebo sipot.<\/p>\n

             <\/p>\n

            Starajte sa o seba s l\u00e1skou a porozumen\u00edm, ka\u017ed\u00e1 va\u0161a \u010das\u0165, vr\u00e1tane solaru, si zasl\u00fa\u017ei vhodn\u00fa opateru.<\/h3>\n

            Ak sa u v\u00e1s objavili \u0165a\u017ekosti, po\u010d\u00favajte svoje telo a pok\u00faste sa n\u00e1js\u0165 pr\u00ed\u010dinu t\u00fdchto neduhov, \u010di u\u017e pomocou zmeny stravovac\u00edch n\u00e1vykov, alebo inej \u010dasti \u017eivotospr\u00e1vy.<\/h3>\n

            <\/h3>","protected":false},"excerpt":{"rendered":"

            Solar Plexus, inak naz\u00fdvan\u00fd aj druh\u00fd mozog, ovplyv\u0148uje v\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot viac ako si mysl\u00edte! Viete ako sa o\u0148ho spr\u00e1vne stara\u0165 a \u010di funguje v<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8469","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8469"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8469\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}