{"id":8472,"date":"2023-09-22T00:00:00","date_gmt":"2023-09-21T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/benefity-jedneho-jedla-denne\/"},"modified":"2023-09-22T00:00:00","modified_gmt":"2023-09-21T23:00:00","slug":"benefity-jedneho-jedla-denne","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/benefity-jedneho-jedla-denne\/","title":{"rendered":"Spolo\u010dnos\u0165 uchv\u00e1til nov\u00fd stravovac\u00ed trend. Jedno vyv\u00e1\u017een\u00e9 jedlo denne m\u00f4\u017ee prinies\u0165 nieko\u013eko zdravotn\u00fdch benefitov"},"content":{"rendered":"

V s\u00fa\u010dasnosti sa stret\u00e1vame s mnoh\u00fdmi stravovac\u00edmi trendami, ktor\u00fdch cie\u013eom je zabezpe\u010di\u0165, aby sme sa c\u00edtili fit. Spopularizovali ich najm\u00e4 celebrity, pri\u010dom jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch sa stal preru\u0161ovan\u00fd p\u00f4st. Do popredia sa v\u0161ak dost\u00e1va aj jeho extr\u00e9mnej\u0161ia verzia v podobe jedn\u00e9ho jedla denne, ktor\u00e1 m\u00e1 pom\u00e1ha\u0165 lep\u0161ie zvl\u00e1da\u0165 v\u00e1hu a udr\u017eiava\u0165 sa v kond\u00edcii.<\/strong><\/p>\n

Ako sme uviedli v na\u0161om predo\u0161lom \u010dl\u00e1nku, priemern\u00fd \u010dlovek zje v priebehu d\u0148a pribli\u017ene \u0161tyri jedl\u00e1. V pr\u00edpade spom\u00ednan\u00e9ho novodob\u00e9ho trendu sa v\u0161etky denn\u00e9 kal\u00f3rie str\u00e1via len v jednom ve\u013ekom jedle.<\/strong> S\u00edce jeho priaznivci hovoria o jeho zdravotn\u00fdch benefitoch, v skuto\u010dnosti to m\u00f4\u017ee ma\u0165 aj negat\u00edvny dopad na organizmus.<\/p>\n

Vplyv p\u00f4stu na zdravie<\/h3>\n

Ako informuje port\u00e1l ScienceAlert, d\u00f4kazy podporuj\u00face stravovanie v podobe jedn\u00e9ho jedla denne s\u00fa zna\u010dne obmedzen\u00e9.<\/strong> S danou problematikou sa doposia\u013e zaoberal mal\u00fd po\u010det \u0161t\u00fadi\u00ed, pri\u010dom v\u00e4\u010d\u0161ina z nich bola vykonan\u00e1 na zvierat\u00e1ch.<\/p>\n

Av\u0161ak vzh\u013eadom na to, \u017ee existuj\u00fa d\u00f4kazy, \u017ee in\u00e9 formy p\u00f4stu m\u00f4\u017eu prin\u00e1\u0161a\u0165 zdravotn\u00e9 benefity,<\/strong> k podobnej skuto\u010dnosti m\u00f4\u017ee d\u00f4js\u0165 aj pri tomto type stravovania. Pr\u00edkladom je preru\u0161ovan\u00fd p\u00f4st, zn\u00e1my ako di\u00e9ta 5:2, kedy \u010dlovek jed\u00e1va p\u00e4\u0165 dn\u00ed v t\u00fd\u017edni. Dok\u00e1zalo sa, \u017ee \u013eudia po\u010das neho dok\u00e1\u017eu lep\u0161ie zvl\u00e1da\u0165 svoju v\u00e1hu.<\/p>\n Trend jedn\u00e9ho jedla denne pom\u00e1ha udr\u017eiava\u0165 v\u00e1hu. Zdroj: pexels.com\n

Podobn\u00fd \u00fa\u010dinok m\u00e1 aj \u010dasovo obmedzen\u00e9 stravovanie,<\/strong> po\u010das ktor\u00e9ho doch\u00e1dza ku konzum\u00e1ci\u00ed v\u0161etk\u00fdch denn\u00fdch kal\u00f3ri\u00ed po\u010das ur\u010dit\u00e9ho \u010dasov\u00e9ho obdobia. Z\u00e1rove\u0148 sa k nemu via\u017eu \u010fal\u0161ie benefity, napr\u00edklad v podobe zn\u00ed\u017eenia krvn\u00e9ho tlaku.<\/p>\n

V\u00fdnimku netvor\u00ed ani zlep\u0161enie nieko\u013ek\u00fdch aspektov metabolizmu. Patria k n\u00edm najm\u00e4 zlep\u0161enie hladiny cukru a cholesterolu krvi \u010di zn\u00ed\u017eenie z\u00e1palu.<\/strong> Netreba zab\u00fada\u0165 ani na lep\u0161iu regul\u00e1ciu chuti do jedla, \u010do m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko obezity, cukrovky 2. typu a kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n

Efektivita jedn\u00e9ho jedla denne<\/h3>\n

S\u00edce existuje limitovan\u00fd po\u010det \u0161t\u00fadi\u00ed o dopade jedn\u00e9ho jedla denne na \u013eudsk\u00e9 telo, jeden z v\u00fdskumov uskuto\u010dnen\u00fd na \u013eu\u010foch prin\u00e1\u0161a potenci\u00e1lne v\u00fdsledky.<\/strong><\/p>\n

\u00da\u010dastn\u00edci ka\u017ed\u00fd de\u0148 po\u010das trvania \u0161t\u00fadie dostali rovnak\u00fd po\u010det kal\u00f3ri\u00ed, pri\u010dom v jednej z jej \u010dasti ich konzumovali len v jednom jedle. Zauj\u00edmav\u00fdm faktom je, \u017ee v\u00fdskum dokon\u010dilo len 11 respondentov.<\/strong><\/p>\n

Po\u010das jedenia jedn\u00e9ho jedla denne sa u nich zaznamenalo v\u00e4\u010d\u0161ie zn\u00ed\u017eenie telesnej hmotnosti a tukovej hmoty. V\u00fdnimku v\u0161ak netvorilo ani zn\u00ed\u017eenie chudej hmoty a hustoty kost\u00ed. V pr\u00edpade, ak by di\u00e9ta pokra\u010dovala dlhodobo, mohlo by d\u00f4js\u0165 k zn\u00ed\u017eeniu svalovej funkcii a v\u00e4\u010d\u0161iemu riziku zlomen\u00edn.<\/strong><\/p>\n Stravovanie v podobe jedn\u00e9ho jedla denne mus\u00ed by\u0165 nutri\u010dne hodnotn\u00e9. Zdroj: pexels.com\n

Naopak \u0161t\u00fadie uskuto\u010dnen\u00e9 na zvierat\u00e1ch vykazovali protichodn\u00e9 v\u00fdsledky.<\/strong> U my\u0161\u00ed, ktor\u00e9 konzumovali po\u010das d\u0148a len jedno jedlo, sa dokonca zaznamenal pr\u00edrastok na hmotnosti.<\/p>\n

Vzh\u013eadom na to, \u017ee o tomto novodobom fenom\u00e9ne e\u0161te st\u00e1le ve\u013ea nevieme, bude potrebn\u00e9 zrealizova\u0165 \u010fal\u0161ie \u0161t\u00fadie. Odpor\u00fa\u010da sa v\u0161ak, aby sa zamerali na v\u00e4\u010d\u0161\u00ed po\u010det \u00fa\u010dastn\u00edkov, ktor\u00ed disponuj\u00fa r\u00f4znymi stravovac\u00edmi n\u00e1vykmi. Jedn\u00fdm z negat\u00edv predo\u0161l\u00e9ho sk\u00famania bolo, \u017ee pozost\u00e1valo len zo \u0161t\u00edhlych mlad\u00fdch dospel\u00fdch.<\/strong><\/p>\n

Rovnako je d\u00f4le\u017eit\u00e9, aby sa uskuto\u010dnili v re\u00e1lnom \u017eivote po\u010das dlh\u0161ieho \u010dasov\u00e9ho obdobia.<\/strong> Na z\u00e1klade toho bude zauj\u00edmav\u00e9 zisti\u0165, \u010di na\u010dasovanie jedla m\u00f4\u017ee zlep\u0161i\u0165 bud\u00face v\u00fdsledky.<\/p>\n

Potenci\u00e1lne zdravotn\u00e9 rizik\u00e1<\/h3>\n

V pr\u00edpade, \u017ee sa niekto stravuje uveden\u00fdm sp\u00f4sobom, m\u00f4\u017ee by\u0165 \u0165a\u017e\u0161ie splni\u0165 nutri\u010dn\u00e9 po\u017eiadavky pozost\u00e1vaj\u00face z energie, bielkov\u00edn, vl\u00e1kniny, miner\u00e1lov a vitam\u00ednov.<\/strong><\/p>\n

Nedostato\u010dn\u00fd pr\u00edjem \u017eiv\u00edn m\u00f4\u017ee vies\u0165 k viacer\u00fdm komplik\u00e1ci\u00e1m, ako napr\u00edklad k strate svalovej hmoty, riziku z\u00e1pchy alebo zl\u00e9mu zdraviu \u010driev.<\/strong><\/p>\n

Na z\u00e1klade toho sa odpor\u00fa\u010da, aby si t\u00e1to skupina \u013eud\u00ed do jed\u00e1lni\u010dka zahrnula dostato\u010dne ve\u013ek\u00fa porciu bielkov\u00edn, zeleniny, ovocia, orechov, semienok a celozrnn\u00fdch v\u00fdrobkov.<\/strong> D\u00f4raz sa kladie aj na mlie\u010dne v\u00fdrobky, ktor\u00e9 s\u00fa hlavn\u00fdm zdrojom v\u00e1pnika a j\u00f3du. Dobrou alternat\u00edvou dan\u00fdch v\u00fdrobkov s\u00fa aj produkty rastlinn\u00e9ho p\u00f4vodu, ktor\u00e9 naberaj\u00fa \u010doraz viac na popularite.<\/p>\n Nedostato\u010dn\u00e9 stravovanie m\u00f4\u017ee vies\u0165 k vzniku por\u00fach pr\u00edjmu potravy. Zdroj: pexels.com\n

Dan\u00fd druh stravovania sa neodpor\u00fa\u010da de\u0165om, tehotn\u00fdm a doj\u010diacim \u017een\u00e1m. D\u00f4raz sa kladie aj na to, \u017ee to, \u010do funguje u celebr\u00edt, nemus\u00ed fungova\u0165 u be\u017en\u00fdch jedincov,<\/strong> pokia\u013e nemaj\u00fa pr\u00edstup k odborn\u00edkom na v\u00fd\u017eivu, vysokokvalitnej strave a v\u00fd\u017eivov\u00fdm doplnkom.<\/p>\n

Netreba podceni\u0165 ani riziko vzniku por\u00fach pr\u00edjmu potravy. Ako p\u00ed\u0161e port\u00e1l noviny.sk, postihn\u00fa\u0165 m\u00f4\u017eu ka\u017ed\u00e9ho. Zo \u0161tatistick\u00e9ho h\u013eadiska sa s nimi stretne ka\u017ed\u00fd siedmy mu\u017e a jedna z piatich \u017eien do veku 40 rokov,<\/strong> pri\u010dom a\u017e v 95 % pr\u00edpadoch sa za\u010d\u00ednaj\u00fa rozv\u00edja\u0165 vo veku 25 rokov.<\/p>","protected":false},"excerpt":{"rendered":"

V s\u00fa\u010dasnosti sa stret\u00e1vame s mnoh\u00fdmi stravovac\u00edmi trendami, ktor\u00fdch cie\u013eom je zabezpe\u010di\u0165, aby sme sa c\u00edtili fit. Spopularizovali ich najm\u00e4 celebrity, pri\u010dom jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-8472","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=8472"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/8472\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=8472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=8472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=8472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}